64 Results for : meditated

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    Stop Procrastination: Powerful Guided Meditations to Stop Procrastinating, Master Self-Discipline, Be Focused and More Productive with Hypnosis, Relaxation, and Affirmations , Hörbuch, Digital, ungekürzt, 89min
    Powerful guided meditation to stop procrastination, boost cognitive performance, and improve productivity.Do you feel like your procrastination is stopping you from reaching your goals? Do you feel guilty for procrastinating too much but just can't find a solution? Do you see people with good work ethics and secretly feel a little jealous? If so, keep reading....This audiobook is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.This meditation audiobook will help you:Eliminate distractionsBeat procrastination once and for allImprove your mental clarityImprove concentrationIncrease mindfulnessImprove focus quickly and easilyThis audiobook can help to reduce tension-related emotional and bodily discomfort, calm the mind and body, regain focus, and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin, and reduce anxiety.So sit back, relax, and enjoy the infusion of sacred sound, Eastern philosophy, and Western psychology with meditation guide for procrastination.FAQ:Will this meditation guide for procrastination work for me if I have never meditated before?Yes, there is no need to be an experienced meditator in order to practice procrastination meditation. In fact, the meditations in the audiobook are 100 percent guided.Why guided meditation is a good solution for procrastination?The practice of meditation lets you realize that you are not your thoughts, you are not your emotions, and you are not your desires. Procrastination is simply a state of mind. When you practice guided meditatio ungekürzt. Language: English. Narrator: Adam Greco. Audio sample: https://samples.audible.de/bk/acx0/225226/bk_acx0_225226_sample.mp3. Digital audiobook in aax.
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    Be Enlightened: A Practical Guide: Learning the Essential Skills to Save Our Planet , Hörbuch, Digital, ungekürzt, 547min
    Be Enlightened provides a clear description of what enlightenment is and how to attain it. Be Enlightened is a companion book to Dr. Zach’s guided meditation app, entitled the Journey to Enlightenment, which is available on the App Store or Google Play. Be Enlightened is the cognitive part of your journey to enlightenment and the app, Journey to Enlightenment, is your experiential part. The two together make up a very powerful package. Whether you are a serious meditator, a dabbler in meditation, or one who has never meditated before and now wants to get more serious about it, you will find this book invaluable. Wherever you are on your spiritual journey, if you want to become enlightened and help yourself to be transformed, you have come to the right place. Achieving enlightenment is probably the most important objective you can strive for, not only to increase your own level of happiness and well-being but to help all of humanity and the planet as well. How does this help our planet? Albert Einstein stated, “We cannot solve our problems with the same thinking we used when we created them.” That is why through meditation we can change our level of consciousness, which helps us produce new innovative ideas to guide us in creating a better, more sustainable world. The author challenges you to join him in this endeavor. This book was not created to present a purely cognitive treatise on enlightenment, even though there are lots of valuable and insightful information provided here. However, it is Dr. Zach’s sole objective to help you actually achieve enlightenment. ungekürzt. Language: English. Narrator: Dr. Zachary Berk. Audio sample: https://samples.audible.de/bk/acx0/222635/bk_acx0_222635_sample.mp3. Digital audiobook in aax.
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    Musings of a Christian Physician on the Physical and Spiritual Healing of Man: A Treatise in Daily Devotional Form , Hörbuch, Digital, ungekürzt, 773min
    I had always believed in the healing power of our Lord, and viewed my life as one of service to him via the practice of medicine. But, in retrospect, I had a deeper trust in the power of modern medicine and science than I did in Jesus Christ and his fully accomplished work on the cross. My thinking was flawed, but as I grew in my walk with the Lord and meditated on scripture more fully, I began to see the superiority of faith over the limited interventions modern medical science had to offer, and that this interplay between faith and science was not mutually exclusive, but complimentary, for the spiritual aspects of our lives illuminate and empower the carnal aspects of intellect and physical senses. I began jotting notes to myself related to this interplay of faith and healing and science, and just filed them away...for years.Then, in December of 2017, a baby was born to a first time mother of mine, his little body riddled with the most fulminant form of acute lymphoblasic leukemia, almost always fatal. His absolutely miraculous healing was the impetus to start putting these thoughts into writing, in the form of weekday morning emails entitled “A Christian Doctor’s View of Healing, Faiith, and Science”. It was soon made clear to me that these writings were to take the form of a year long devotional book, comprised of short weekday messages that are intimately linked, such that they can be listened to through as a book. And that book was to paint a picture, and that picture was to be of a face, and the face was to be that of Jesus, for he is the source of all healing. ungekürzt. Language: English. Narrator: Michael Schwalbe. Audio sample: https://samples.audible.de/bk/acx0/235358/bk_acx0_235358_sample.mp3. Digital audiobook in aax.
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    Magic & Mystery in Tibet: The Classic Account of a Woman's Extraordinary Journey to Tibet , Hörbuch, Digital, ungekürzt, 726min
    This classic memoir by the remarkable French explorer and Buddhist Alexandra David-Néel is the one of the greatest Buddhist travelogues of the 20th century. She was the first European woman to meet the Dalai Lama (in the 1920s) and in 1924 became the first to enter the forbidden Tibetan capital, Lhasa. She had already spent a decade travelling through China and Sikkim, India; lived and meditated in a cave on the Tibetan border; and everywhere learned about Buddhism from hermits, mystics and bandits. She recalled, 'In the course of my travels, I witnessed unusual events, met strange people and brushed the threshold of a particular spirituality'. In Magic and Mystery in Tibet, Mme David-Néel recorded the mysterious, magical world she encountered. Among the extraordinary practices she described are the Tibetan mystics who could live naked in temperatures below freezing (tumo), monks who covered incredible distances on foot in strange leaps (lung-gom) and others who could seemingly defy gravity. These practices became part of the legends of Tibetan Buddhism, as it became better known in the West - but they were first reported, from firsthand experience, by Mme David-Néel. Her writings proved a great influence on figures such as Jack Kerouac, Allen Ginsberg and Alan Watts. What makes this audiobook a classic is that she was not just an observer or a travel writer but a meditator and practitioner, respected by the lamas and monks she met. Her descriptions of Tibetan Buddhism, though dating from a century ago, ring true now, even with our greater contemporary awareness and understanding. Despite her decades of life travelling, often in great hardship, across the Far East and Central Asia, she lived until the age of 101, dying in her home country of France. ungekürzt. Language: English. Narrator: Nicolette McKenzie. Audio sample: https://samples.audible.de/bk/dhrm/000033/bk_dhrm_000033_sample.mp3. Digital audiobook in aax.
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    Mind-Body Medicine & Healthology: Mind-Body-Spirit Science & Practice , Hörbuch, Digital, ungekürzt, 1276min
    Initialed thousands of years ago, developed throughout the entire history of human civilization, with its origins from the higher divine teaching, original profound medicine, and long history of mind-body-spirit practice, Mind-Body Medicine and Healthology (MBM) is one of the most rapidly advancing and widely used effective healthcare approaches today. It is also one of the most mystifying fields. This book demystifies this profound science and gives you the tools to maximize its wide spectrum of applications. The audiobook was authored and energized by mind-body medicine professor and energy medicine practitioner, Dr. Jason Liu, MD/PhD (imbsi.com), and narrated by Lisa Valdini, an experienced actress in TV, stage, and voiceover. People from all walks of life can listen to this book as a healing and self-healing book or a healthcare guidebook. Written in his deeply meditated state with wonderful energy, love, and his sincere intention and goal of helping people improve their health, wellness, personal growth, life quality, longevity, and establish a natural health lifestyle, and additionally to help open-minded scientists establish a new life science for mental, physical, and spiritual health, beauty, happiness, and long living. Covered the most important teachings, histories, theories, principles, concepts, ideas, techniques, and healing secrets of MBM, and introduced creative models, hypotheses, methods, research, and experiments. The book teaches energy checkup methods and healing techniques, such as meditation, conscious and subconscious concentration practice, love and family relationship healing, spiritual cultivation, psychological healing, healthy living lifestyle, brainwave meridian therapy, stress management, daily efficiency energy practice, modern diseases (e.g. cancers, depression, anxiety, stress, etc.), healing, prevention, and healthcare. Many inspiring healing stories are included are included. ungekürzt. Language: English. Narrator: Lisa Valdini. Audio sample: https://samples.audible.de/bk/acx0/031977/bk_acx0_031977_sample.mp3. Digital audiobook in aax.
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    El Norte: The Epic and Forgotten Story of Hispanic North America , Hörbuch, Digital, ungekürzt, 1280min
    Because of our shared English language, as well as the celebrated origin tales of the Mayflower and the rebellion of the British colonies, the United States has prized its Anglo heritage above all others. However, as Carrie Gibson explains with great depth and clarity in El Norte, the nation has much older Spanish roots - ones that have long been unacknowledged or marginalized. The Hispanic past of the United States predates the arrival of the Pilgrims by a century, and has been every bit as important in shaping the nation as it exists today. El Norte chronicles the sweeping and dramatic history of Hispanic North America from the arrival of the Spanish in the early 16th century to the present - from Ponce de Leon’s initial landing in Florida in 1513 to Spanish control of the vast Louisiana territory in 1762 to the Mexican-American War in 1846 and up to the more recent tragedy of post-hurricane Puerto Rico and the ongoing border acrimony with Mexico. Interwoven in this stirring narrative of events and people are cultural issues that have been there from the start but which are unresolved to this day: language, belonging, community, race, and nationality. Seeing them play out over centuries provides vital perspective at a time when it is urgently needed. In 1883, Walt Whitman meditated on his country’s Spanish past: “We Americans have yet to really learn our own antecedents, and sort them, to unify them”, predicting that “to that composite American identity of the future, Spanish character will supply some of the most needed parts.” That future is here, and El Norte, a stirring and eventful history in its own right, will make a powerful impact on our national understanding. ungekürzt. Language: English. Narrator: Thom Rivera. Audio sample: https://samples.audible.de/bk/adbl/052046/bk_adbl_052046_sample.mp3. Digital audiobook in aax.
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    The Perversion of Virtue: Understanding Murder-Suicide , Hörbuch, Digital, ungekürzt, 619min
    Of the approximately 38,500 deaths by suicide in the U.S. annually, about two percent - between 750 and 800 - are murder-suicides. The horror of murder-suicides looms large in the public consciousness - they are reported in the media with more frequency and far more sensationalism than most suicides, and yet we have little understanding of this grave form of violence. In The Perversion of Virtue, leading suicide researcher Thomas Joiner explores the nature of murder-suicide and offers a unique new theory to explain this nearly unexplainable act: that murder-suicides always involve the wrongheaded invocation of one of four interpersonal virtues: mercy, justice, duty, and glory. The parent who murders his child and then himself seeks to save his child from a fatherless life of hardship; the wife who murders her husband and then herself seeks to right the wrongs he committed against her, and so on. Murder-suicides involve the gross misperception of when and how these four virtues should be applied. Drawing from extensive research as well as real examples from the media, Joiner meticulously examines, deconstructs, and finally rebuilds our understanding of murder-suicide in such a way that brings tragic reason to what may seem an unfathomable act of violence. Along the way, he dispels some of the most enduring myths of suicide - for instance, that suicide is usually an impulsive act (it is almost always pre-meditated), or that alcohol or drugs are involved in most suicides (usually they are not). Sure to be controversial, this audiobook seeks to make sense of one of the most difficult-to-comprehend types of violence in modern society, shedding new light that will ultimately lead to better understanding and even prevention. ungekürzt. Language: English. Narrator: Chris Kayser. Audio sample: https://samples.audible.de/bk/adbl/019820/bk_adbl_019820_sample.mp3. Digital audiobook in aax.
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    Guided Meditations for Anxiety: Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1) , Hörbuch, Digital, ungekürzt, 197min
    If you want to defeat anxiety in less than one hour a day, then keep reading!Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels.This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem a much faster solution, as they require zero effort, besides of course an enormous amount of money. However, it is not a secret that side effects do not take long to appear, and when they do, they only bring more problems to the table.But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.Here is what you will discover:How ancient monks defeated anxiety and inner demons and how you can tooThree secret techniques to defeat anxiety in less than one hour a dayThe single meditation practice that helps you ground yourself in the present momentGuided steps to start meditating today, even if you have zero experienceWhat the Light Warrior is and why it is fundamental for your inner journeyYou will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Every meditation practice presented in the audiobook is extremely straightforward and provides a concrete plan to improve your mental health.Even if you have never meditated before and suffer from high anxiety or panic attacks, you can start taking back control in less than 60 minutes per day, thanks to the down-to-earth, actionable steps presented in this audiobook.Would you l ungekürzt. Language: English. Narrator: Ana Selavy. Audio sample: https://samples.audible.de/bk/acx0/175443/bk_acx0_175443_sample.mp3. Digital audiobook in aax.
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    Buddhism for Beginners: Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation , Hörbuch, Digital, ungekürzt, 203min
    Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear the word "Buddhism", and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. By following the principles of Buddhism and by practicing mindfulness meditation, you can reduce anxiety and stress, and bring clarity and joy into your mind.If you want to learn how to apply the Buddhist philosophy in your everyday life, then this book is for you.You’ll learn the principles of this philosophy along with the history of Buddha and his teachings that will help you successfully bring Buddhism into your everyday life. Inside Buddhism for Beginners, discover: How you can bring peace and joy in your life following the simple principles of BuddhismA simple but effective meditation technique for beginners to help you relieve stress and feel calmer, even if you’ve never meditated beforeThe core Buddhist principles and teachings explained in plain English, without complex or obscure wordsThe History of Buddhism, from its origins to the present dayThe principles you should pursue if you want to follow the path of BuddhaAn effective way to understand and practice Buddhism without feeling overwhelmedThe truth about Karma and how it can actually help you change your life (many people don’t know this)Practical tips to bring Buddhism into your everyday life and brighten your future.And much, much more.Let joy and peace become part of your life and free you from stress and anxiety - you won’t regret it!Scroll up and click “Buy”. ungekürzt. Language: English. Narrator: Christine M Cochrane. Audio sample: https://samples.audible.de/bk/acx0/154842/bk_acx0_154842_sample.mp3. Digital audiobook in aax.
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    Guided Meditations for Deep Sleep, Developing Mindfulness and Self-Healing : Beginner Meditations to Overcome Insomnia, Anxiety, Depression, Relieve Your Stress and Live the Happiest Life Possible , Hörbuch, Digital, ungekürzt, 608min
    Discover How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier everyday, these guided meditations will help you on your journey. With over 10 hours of meditations, you'll undoubtedly find some you can't stop coming back to. Here's a little taster of what's inside… Exact 10- and 20-Minute Meditations to Relax You into a Deep Sleep How These Guided Meditations Can Finally Help You Overcome Sleep Issues Meditations That Actually Help You to Reduce and Deal with Your Anxiety!Easy to Follow Guided Mindfulness Meditations (These Are Perfect Morning Meditations) The One Must-Know Meditation Technique to Deepen Your Mindfulness!Self-Healing Meditations to Help You Start Your Healing Journey A Sleep Meditation That Will Have You Drifting Off in Minutes!Meditations to Help Combat Your Depression The PERFECT After Work Relaxation Meditation (We All Have Those Kind of Days at Work!) An Array of Sleep Meditations to Choose from to Help You Find the Best Ones for YOU And So Much More! These meditations are so easy to follow and are based on proven meditation techniques, so even if you've never meditated before in your life, you'll find the experience easy and enjoyable! So, if you want to finally fall asleep effortlessly, become more peaceful and feel happier on a daily basis, then ungekürzt. Language: English. Narrator: Matthew J. Chandler-Smith. Audio sample: https://samples.audible.de/bk/acx0/188770/bk_acx0_188770_sample.mp3. Digital audiobook in aax.
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