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The Ultimate Must-Do's Before and After Seeing a Psychiatrist: How to Get the Most Value Out of Your Sessions and Feel Free and Happy Again , Hörbuch, Digital, ungekürzt, 51min

Are you anxious or worried? Are you suffering from depression or having a tough time getting over a trauma? Have you ever considered seeing a therapist but were not sure what to begin with?This book was created to help you in during your hard times. Ideal for people of all ages and generations, The Ultimate Must-Do’s Before and After Seeing a Psychiatrist by Eric Davenport offers a wealth of information about psychotherapy that you could use for your lifetime. When problems grow like a maze and you don’t know the past to escape, this book will teach you how to:Understand when the right time is to see a therapistKnow how to choose the right therapist for yourselfEliminate the concerns and fears about the sessionsDecide what and how to tell about the sessions to your family, friends, colleaguesPrepare for the sessions - know the three inevitable truths of the first sessionBe ready for the first talk and find out about the questions you may have to discussUnderstand the prohibitions - the five things you should never ask your therapistLearn how to eliminate communication barriers and deal with awkward subjectsHow to stay motivated throughout your therapy and how to handle its termination to build on the results you’ve reachedThis book contains one of the most complete lists of must-do’s, useful tips, and tricks that we all should be acquainted with before, during, and after therapy. ungekürzt. Language: English. Narrator: Madison Niederhauser. Audio sample: https://samples.audible.de/bk/acx0/128870/bk_acx0_128870_sample.mp3. Digital audiobook in aax.

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Curable: The Story of How an Unlikely Group of Radical Innovators Is Trying to Transform Our Health Care System , Hörbuch, Digital, ungekürzt, 488min

The United States is fast becoming the sickest nation in the Western world. Cancer rates continue to rise. There is an epidemic of chronic disease in children. Even with all the money and modern innovations in science, the country’s health care system is beyond broken. Clearly there is a glitch in the system. But what if the solution has been here all along, and we’ve just been too blind to see it? In Curable journalist and health care advocate Travis Christofferson looks at medicine through a magnifying glass and asks an important question: What if the roots of the current US health care crisis are psychological and systemic, perpetuated not just by corporate influence and the powers that be, but by you and me? An enthralling inquiry into a “moneyball approach to medicine”, Curable explores the links between revolutionary baseball analytics; Nobel Prize-winning psychological research on confirmation bias; wildly successful maverick economic philosophy; the history of the radical mastectomy and the rise of the clinical trial; cutting-edge treatments routinely overlooked by regulatory bodies; and outdated medical models that prioritize profit over prevention. How do we fix it? First we must reframe the conflict between doctors’ intuition and statistical data. Then we must design better systems that can support doctors who are increasingly overwhelmed with the complexity of modern medicine. Curable outlines the future of medicine, detailing brilliant examples of new health care systems that prove we can do better. It turns out we have more control over our health (and happiness) than we think. ungekürzt. Language: English. Narrator: Madison Niederhauser. Audio sample: https://samples.audible.de/bk/acx0/165747/bk_acx0_165747_sample.mp3. Digital audiobook in aax.

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There's No Pill for This: A Naturopathic Physician's Personal Prescription for Managing Multiple Sclerosis , Hörbuch, Digital, ungekürzt, 449min

Most of us take for granted the little things in life - such as walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort?That’s what living with multiple sclerosis is, and author Michaël Friedman knows this from firsthand experience. Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized he had some of the answers right in his naturopathic medicine toolbox, and others, surprisingly, lay in the realm of conventional medicine. There’s No Pill for This tells his story and offers treatment advice and hope to those who suffer from MS.He does not promise a miracle cure but instead provides the personal prescriptions he follows that are delaying the disease process and radically improving his quality of life, including dietary measures and supplements to support a healthy microbiome and hormone therapies that can reduce neuroinflammation and possibly promote neurorestoration. Dr. Friedman presents a daily protocol for MS patients, including diet, supplement, detoxification, and hormone strategies; mindfulness therapy; physical therapy; and a wide range of beneficial lifestyle adjustments related to exercise, sleep routines, time management, stress management, and more.In the book’s conclusion, Dr. Friedman reflects on what this complicated chronic disease has taught him about the need for humility and about what is truly important in life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Madison Niederhauser. Audio sample: https://samples.audible.de/bk/acx0/218070/bk_acx0_218070_sample.mp3. Digital audiobook in aax.

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Farming for the Long Haul: Resilience and the Lost Art of Agricultural Inventiveness , Hörbuch, Digital, ungekürzt, 430min

It’s all but certain that the next 50 years will bring enormous, not to say cataclysmic, disruptions to our present way of life. World oil reserves will be exhausted within that time frame, as will the lithium that powers today’s most sophisticated batteries, suggesting that transportation is equally imperiled. And there’s another, even more dire limitation that is looming: at current rates of erosion, the world’s topsoil will be gone in 60 years. Fresh water sources are in jeopardy, too. In short, the large-scale agricultural and food delivery system as we know it has at most a few decades before it exhausts itself and the planet with it. Farming for the Long Haul is about building a viable small-farm economy that can withstand the economic, political, and climatic shock waves that the 21st century portends. It draws on the innovative work of contemporary farmers, but more than that, it shares the experiences of farming societies around the world that have maintained resilient agricultural systems over centuries of often-turbulent change. Indigenous agriculturalists, peasants, and traditional farmers have all created broad strategies for survival through good times and bad, and many of them prospered. They also developed particular techniques for managing soil, water, and other resources sustainably. Some of these techniques have been taken up by organic agriculture and permaculture, but many more of them are virtually unknown, even among alternative farmers. This book lays out some of these strategies and presents techniques and tools that might prove most useful to farmers today and in the uncertain future. ungekürzt. Language: English. Narrator: Madison Niederhauser. Audio sample: https://samples.audible.de/bk/acx0/141253/bk_acx0_141253_sample.mp3. Digital audiobook in aax.

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Norse Mythology: Classic Stories of the Norse Gods, Goddesses, Heroes, and Monsters: Classical Mythology, Book 3 , Hörbuch, Digital, ungekürzt, 225min

Have you ever wondered how Thor got his hammer? Norse Mythology: Classic Stories of the Norse Gods, Goddesses, Heroes, and Monsters contains stories passed down from the ancient Norse religion, practiced by the Vikings and other northern people who live in modern-day Scandinavia, Iceland, and throughout the British Isles.You will find myths that answer the following questions:How did Odin form the world from Ymir’s body and make men and women from wood?What are the names of the nine realms and who (or what) live in them?Why does Odin have only one eye, and why does Tyr have only one hand?Where the gift of poetry comes from?Who are Loki’s children, and why does Odin fear them?Why do the gods fear the end of the world, and what will happen at Ragnarok?In this book, you will also find many stories about the gods Thor and Loki and their exploits in the land of the giants.You will hear the story of the dwarf Andvari and his golden ring - the myth that is the basis for Robert Wagner’s famous opera The Ring of Nibelung as well as J. R. R. Tolkien’s Lord of the Rings trilogy.And, in these pages, you will find the story of the mortal hero Sigurd and his battle with the dragon Fafnir.Whether you are new to Norse mythology or looking to dive into the rich, fantastical world, Norse Mythology: Classic Stories of the Norse Gods, Goddesses, Heroes, and Monsters is the place to start! ungekürzt. Language: English. Narrator: Madison Niederhauser. Audio sample: https://samples.audible.de/bk/acx0/123022/bk_acx0_123022_sample.mp3. Digital audiobook in aax.

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CBD Oil for Health: Relieving Pain, Reducing Stress, and Restoring Health the Natural Way , Hörbuch, Digital, ungekürzt, 72min

Do you have a health condition you’ve been unable to cure? Perhaps you’ve heard of CBD oil in the past, and you’ve been curious about what it might do for you. This audiobook was made for those looking for answers to the question: What is CBD oil, and how is it good for me?CBD oil (cannabidiol) is truly one of the most remarkable natural-healing compounds in the world. CBD oil is a legalized element of the cannabis plant, and unlike marijuana, it doesn’t come with any side effects, as it doesn't contain THC. Plus, it’s more potent than other parts of the cannabis plant, including hemp.There are many health conditions that can benefit from CBD oil. It has been known to help people suffering from asthma, cancer, anxiety, insomnia, fibromyalgia, diabetes, cardiovascular health, neurological disorders, depression, migraines, eating disorders, PMS, autoimmune diseases, menopause, and even inflammation in the body. CBD oil can be used topically and orally.This audiobook will tell you everything you need to know about CBD oil, including:What is CBD oil?The differences between CBD, cannabis, hemp, and THCHow CBD oil can help benefit specific health conditionsSkin and beauty care with CBDTips for cooking with CBD oilHow to use CBD in the home, including with your petsSide effects, dosing, and where you can get itRecipes to help you get the full benefit of CBD oilCBD oil is a great alternative medicine to help you improve your life and your own personal wellness. ungekürzt. Language: English. Narrator: Madison Niederhauser. Audio sample: https://samples.audible.de/bk/acx0/123409/bk_acx0_123409_sample.mp3. Digital audiobook in aax.

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Cancer and the New Biology of Water , Hörbuch, Digital, ungekürzt, 348min

When President Nixon launched the war on cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery of oncogenes - the genes that supposedly cause cancer. As soon as we identified them and treated cancer patients accordingly, cancer would become a thing of the past. Fifty years later, it’s clear that the war on cancer has failed despite what the cancer industry wants us to believe. New diagnoses have continued to climb. One in three people in the United States can now expect to battle cancer during their lifetime. For the majority of common cancers, the search for oncogenes has not changed the treatment. We’re still treating with the same old triad of removing (surgery), burning out (radiation), or poisoning (chemotherapy). In Cancer and the New Biology of Water, Thomas Cowan argues that this failure was inevitable because the oncogene theory is incorrect or at least incomplete and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic, and therefore, cellular health.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Madison Niederhauser. Audio sample: https://samples.audible.de/bk/acx0/165744/bk_acx0_165744_sample.mp3. Digital audiobook in aax.

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Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself , Hörbuch, Digital, ungekürzt, 438min

The book has information for patients and practitioners on optimizing mitochondrial function for greater health and longevity.Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the exercise paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics.In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy. By understanding how our mitochondria work, in fact, it is possible to add years to our lives, and life to our years.Current research, however, has revealed a dark side: many seemingly disconnected degenerative diseases have tangled roots in dysfunctional mitochondria. However, modern research has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity. Lee Know offers cutting-edge information on supplementation and lifestyle changes for mitochondrial optimization, such as CoQ10, D-Ribose, cannabinoids, and ketogenic dietary therapy and how to implement their use successfully. Mitochondria and the Future of Medicine is an invaluable resource for practitioners interested in mitochondrial medicine and the true roots of chronic illness and disease as well as anyone interested in optimizing their health.PLEASE ungekürzt. Language: English. Narrator: Madison Niederhauser. Audio sample: https://samples.audible.de/bk/acx0/171950/bk_acx0_171950_sample.mp3. Digital audiobook in aax.

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High Credit Score Secrets: The Smart Raise and Repair Guide to Excellent Credit: Improve Financial Literacy with Planning, Management, and Intelligence - Enjoy Freedom & Independence , Hörbuch, Digital, ungekürzt, 391min

Poor Credit Score Could Cost You Hundreds of Thousands of DollarsA recent financial statistic revealed that increasing your score from "fair" to "good" saves you an average of $86,200 over a lifetime. Imagine what you could do with that extra money?Improve Your Credit Score in 45-60 Days or Even LessThis practical credit compendium starts off by demonstrating over 50 guaranteed methods of how you can almost immediately boost your credit score. Follow these simple, effective and proven strategies to improve your credit score from as low as 450 points to over 810. Understand the tactics to build excellent credit for yourself and how to guard that good score for a lifetime.A good credit score is essential if you want to achieve financial freedom. This book shows exactly you how to get there and see results quickly.The Only Credit Book You Ever NeedThe startling benefits of good credit you never realizedQuick start guide with over 50 tested methodsUnderstand how your credit score is calculatedStraight-forward ways to build good credit fastStep by step advice on how to repair your credit yourselfBest credit repair services and how to work with themHow to keep your good credit and protect it for a lifetimeUnderstand the exact mathematical algorithm that all three major credit bureaus use to calculate your credit score. Learn what actions you can take to improve your credit score and what behavior will demote it.High Credit Score Secrets Reveals:How to get free credit reports and monitoring servicesLearn exactly what boosts and what lowers your credit scoreIncludes print-ready dispute letters to correspond with the credit bureausHow to remove negative items with the section 609 credit repairMost proven and effective ways to raise your credit scoreSt ungekürzt. Language: English. Narrator: Madison Niederhauser. Audio sample: https://samples.audible.de/bk/acx0/184551/bk_acx0_184551_sample.mp3. Digital audiobook in aax.

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Natural Remedies: 3 Books in 1: Apple Cider Vinegar, Coconut Oil, Turmeric, and Essential Oils , Hörbuch, Digital, ungekürzt, 207min

Natural remedies: three audiobooks in one.Audiobook one: Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your BodyThere are numerous benefits for items traditionally found in the pantry. Apple cider vinegar and coconut oil are two such items that are not only called for in recipes as flavoring agents, but also have many uses outside of the kitchen.Apple cider vinegar and coconut oil have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss, and a healthier appearance. This audiobook will make it easy for you to enjoy the amazing benefits of these two superfoods. You will learn:Tips to choose a good apple cider vinegar and coconut oilNatural remedies for skin care, hair care, weight loss, and other ailmentsA total of 26 delicious apple cider vinegar and coconut oil recipesAudiobook two: Turmeric: Easy and Delicious Turmeric Recipes for Optimal HealthTurmeric is an ancient spice that is native to Southeast Asia, especially India. It is used as a condiment in popular Indian and Thai cuisines. Turmeric has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong antioxidant in preventing cancer, while its anti-inflammatory properties can lessen suffering from inflammation and arthritis.Adding turmeric to your health regimen is simpler than you might think. This audiobook will help you enjoy this golden miracle spice. By listening to this audiobook, you’ll learn:The history of turmeric Its outstanding benefits for anyone's healthTurmeric supplementsA total of 21 delicious turmeric recipes, including quick chicken tikka masala, turmeric latkes with applesauce, ungekürzt. Language: English. Narrator: Benjamin Allen, Madison Niederhauser, Susan Marlowe. Audio sample: https://samples.audible.de/bk/acx0/130194/bk_acx0_130194_sample.mp3. Digital audiobook in aax.

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