191 Results for : retraining

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    Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts , Hörbuch, Digital, ungekürzt, 214min
    If you’re someone suffering from excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts is the book you have been waiting for.Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As anxiety, depression, low self-esteem, and phobias, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought. Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and causes of the disorders. Take some time to learn about the various subcategories of each disorder and the ways in which they may present at differing ages of onset. Find out when and why depression and anxiety disorders are likely to occur. Discover the specific ways in which cognitive behavioral therapy is designed to work as a treatment plan for both anxiety disorders and depressive disorders.Inside you will learn:About cognitive behavioral therapy and secret behind the use of CBT for successful treatment of anxiety and depressive disorder.CBT techniques used by professionals to help people in dealing with a wide variety of anxiety, depression, low self-esteem, suicidal and negative thoughts.Ways to successfully manage your symptomsCommon symptoms and side effects of anxiety and depressive disorders.Different ways in which anxiety, depression, low self-esteem and negative thoughts can be overcome.To understand anxiety ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/154352/bk_acx0_154352_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns: Psychotherapy, Book 1 , Hörbuch, Digital, ungekürzt, 80min
    Overcome Anxiety, Depression, and Negative Thoughts!  If you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression, or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns is the book you have been waiting for. Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As phobias, depression, and anxiety, when left untreated, can all lead to irrational responses to common scenarios, they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought.  In this book you will find: CBT exercises used by professionals to help people dealing with a wide variety of anxiety, depression, and phobia issues Tips and tricks to retrain your brain and break negative thought cycles once and for all Reliable ways to face your fears, confront your personal demons, and become the hero of your own story And more… So what are you waiting for? Grab your copy today, take control of your mind, and start your healing journey! ungekürzt. Language: English. Narrator: Bob D. Audio sample: https://samples.audible.de/bk/acx0/107044/bk_acx0_107044_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less , Hörbuch, Digital, ungekürzt, 189min
    Do you want to overcome anxiety, depression, and negative thoughts once and for all? What if I told you that no longer does your life have to be ruled by irrational automatic thoughts that lead to your endless suffering every single day.  It is estimated that more than 40 million adults are dealing with unresolved mental issues in the US. Do you want to learn how to overcome your unresolved mental issues? (Some can be so subtle you don't even realize the impact they are having!)    The solution is CBT: Cognitive Behavioral Therapy. CBT is a type of therapy that works around the assumption that our conscious mind simply can’t control our behavior alone, it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning.   Cognitive Behavioral Therapy ultimately helps you change how you think ('Cognitive') and what you do ('Behaviour'). These changes can, in turn, lead to a happy, healthy, and fulfilling life. In Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover:The secret strategy to reach new levels of relaxation in your body!The technique Socrates used to overcome your irrational thoughts!Exactly how CBT can help solve addiction issues!Medication is the best cure for mental illness right? WRONG!The mailbox analogy used to cope with negative thoughtsA step-by-step guide to the four stages of CBTThe UNKNOWN links between CBT and spirituality!The EASIEST technique to deal with intrusive thoughts!The almost unknown reason that could be causing your depression!The revolutionary benefit of CBT that could reshape ALL your behaviorHow CBT can help treat (and then prevent!) multiple mental disorders at onceAnd that is only scratching the surface ungekürzt. Language: English. Narrator: Betty Johnston. Audio sample: https://samples.audible.de/bk/acx0/135208/bk_acx0_135208_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavioural Therapy: Discover The Exact Methods for Retraining Your Brain to Beat Depression Overcome Anxiety & Eliminate Negative Thinking using Psychology Techniques & CBT Hypnotherapy
    Cognitive Behavioural Therapy: Discover The Exact Methods for Retraining Your Brain to Beat Depression Overcome Anxiety & Eliminate Negative Thinking using Psychology Techniques & CBT Hypnotherapy ab 2.99 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,
    • Shop: hugendubel
    • Price: 2.99 EUR excl. shipping
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    Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem , Hörbuch, Digital, ungekürzt, 185min
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading....Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term.Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, or low self-esteem will benefit greatly from listening to this book. Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low Self-Esteem will provide you with many strategies and techniques for re-training your brain to leave negative thought patterns behind for good.In this book, you’ll discover: The one thing fueling your anxiety and depression to get rid of immediatelyThe “tricks” your mind plays that distorts your reality and holds you backHow to improve the likelihood that you will respond in a positive manner in the futureThe easiest way to identify your problems and issues instantlyThe truth about becoming more aware of your own mood and emotionsA little known technique for facing your fears and anxieties head-on rather than avoiding themHow to avoid cognitive distortions, generalizations, and “black and white” ways of thinkingHow ungekürzt. Language: English. Narrator: Mike Athey. Audio sample: https://samples.audible.de/bk/acx0/149396/bk_acx0_149396_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Tinnitus lindern - Tinnitus maskieren: Tinnitus loswerden mit der bewährten Retraining-Therapie: Zertifizierte Klangwelten aus den USA
    Tinnitus hat in den allerseltensten Fällen eine körperliche Ursache. Viel öfter kommt er von innen. Auslöser sind meist Stress, innere Anspannung, verspannte Kiefer- und Nackenmuskeln. Bei jedem Tinnitus gilt: Je mehr Aufmerksamkeit Sie dem Geräusch widmen, desto störender und lauter wirkt das jeweilige Geräusch. Eine systemische akustische Ablenkung ist daher fast immer ein wichtiger Schlüssel zur Genesung.Die von Neurowissenschaftlern, Fachärzten und Audio-Experten in den USA entwickelten Anwendungen basieren auf neuesten medizinischen Erkenntnissen und nutzen hochmodernes Audioprocessing. Wichtig: Dieses Hörbuch ist kein 'Allheilmittel' gegen den Tinnitus. Doch es gilt in Fachkreisen als die perfekte Ergänzung zu einer begleitenden Tinnitustherapie. Das Prinzip ist dabei ganz einfach: Die sechs Klangwelten (Länge: jeweils 60 Minuten) mindern akut die Stärke des Tinnitus im Hörsystem und bringen das Gehirn in vielen Fällen dazu, das störende Geräusch dauerhaft auszublenden. Der Tinnitus wird auf diese Weise überhört, ohne länger zu stören. Alles, was Sie dazu brauchen ist:Ihr Smartphone, Tablet oder Notebook;Eine der sechs Klangwelten in exzellenter Audioqualität, die von Dr. Jeremy Bohne und seinen Kollegen speziell zur Tinnitus-Behandlung (Trt) entwickelt wurden;Stereo-Kopfhörer: Verwenden Sie bitte möglichst hochwertige Produkte mit einem sehr guten Klangbild.Mit dieser einfachen und hochwirksamen Methode aus der aus der Tinnitus-Retraining-Therapie drängen Sie den Tinnitus in den Hintergrund und wirken einer zwanghaften Fixierung auf das Geräusch entgegen. Zugleich bauen Sie die belastende körperliche und psychische 'Alarmreaktion' auf den Tinnitus ab. Inhalt: Kurze Einleitung, nachfolgend sechs Tracks mit zertifizierten Klangwelten in HD-Stereo, Länge jeweils 60 Minuten, zu Beginn ein- und am Ende sanft ausgeblendet.
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    • Price: 29.95 EUR excl. shipping
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    Retraining Your Brain: How to Control Your Emotional Intelligence, Anger Management, Overthinking and Overcome Negativity in a Simple and Fast Way , Hörbuch, Digital, ungekürzt, 206min
    Retraining your brain is all about changing your perspective of life.Circumstances in life may trick you to have a biased view of life. In case you encounter one bad person or you go through a bad relationship, your mind may trick you to think that the world is a bad place. Your view of people may change, and your perception of love may be intoxicated. It is important that you maintain a clean and sober mind at all times, if you want to live a happy life. This audiobook gives you a chance to enjoy life again.Whether you have gone through the hardest relationships or already given up on life, you should give this book a chance. It shows you a practical approach to life, using real-life examples.If you have found yourself in a place where you are afraid of taking risks, falling in love, or making financial commitments, you must retrain your brain. The only thing standing between you and your true potential are lies. Lies that have been built in your mind over the years. The ideas that have been created in your mind by society make you think that you are not worthy or you cannot succeed.This book looks at practical ways of dealing with negativity. Through managing inbuilt negativity, you can gain control over your emotions, feelings, and thoughts. You will be a happy and prosperous person if you can manage and control your emotions for a positive outcome. This book helps you learn how you can overturn all negative emotions to positive energy. It helps you learn how you can get rid of all negative emotions and manage the emotions of the people around you.Furthermore, the book breaks down all the negative effects of inbuilt negativity such as overthinking and anger. You will learn how to control overthinking and manage your anger for a better life. This book introduces you to healthy ways of living a happy life, through meditation, forgiveness, love, and kindness, among others. It opens your mind to the perspective of a ungekürzt. Language: English. Narrator: Chris Lynch. Audio sample: https://samples.audible.de/bk/acx0/187184/bk_acx0_187184_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavioral Therapy: The Complete Step-by-Step Guide on Retraining Your Brain and Overcoming Depression Anxiety and Phobias (Cognitive Behavioral Therapy Series #3)
    Cognitive Behavioral Therapy: The Complete Step-by-Step Guide on Retraining Your Brain and Overcoming Depression Anxiety and Phobias (Cognitive Behavioral Therapy Series #3) ab 2.99 € als epub eBook: . Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Psychologie & Psychiatrie,
    • Shop: hugendubel
    • Price: 2.99 EUR excl. shipping
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    Retraining Your Brain: : How to Control and Overcome Negativity, Overthinking and Anger Management in a Simple and Fast Way. Emotional Intelligence Guide. , Hörbuch, Digital, ungekürzt, 206min
    Retraining your brain is all about changing your perspective of life.Circumstances in life may trick you to have a biased view of life. In case you encounter one bad person or you go through a bad relationship, your mind may trick you to think that the world is a bad place. Your view of people may change and your perception of love may be intoxicated. It is important that you maintain a clean and sober mind at all times if you want to live a happy life.This audiobook gives you a chance to enjoy life again. Whether you have gone through the hardest relationships or you have already given up on life, you should give this audiobook a chance.This audiobook shows you a practical approach to life, using real-life examples. If you have found yourself in a place where you are afraid of taking risks, getting in love or making financial commitments, you must retrain your brain. The only thing standing between you and your true potential are lies. Lies that have been build in your mind over the years. The ideas that have been created in your mind by society, to make you think that you are not worthy or you cannot succeed.This audiobook looks at practical ways of dealing with negativity. Through managing inbuilt negativity, you can gain control over your emotions, feelings, and thoughts. You will be a happy and prosperous person if you can manage and control your emotions for a positive outcome.This audiobook helps you learn how you can overturn all negative emotions to positive energy. It helps you learn how you can get rid of all negative emotions and manage the emotions of the people around you. Further, the audiobook breaks down all the negative effects of inbuilt negativity such as overthinking and anger. You will learn how to control overthinking and manage your anger for a better life.This audiobook introduces you to healthy ways of living a happy life such as meditation, forgiveness, love, and kindness among others. It opens ungekürzt. Language: English. Narrator: Chris Lynch. Audio sample: https://samples.audible.de/bk/acx0/168629/bk_acx0_168629_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavioral Therapy Techniques You Need to Free Yourself from Anxiety Depression Phobias and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.
    Cognitive Behavioral Therapy Techniques You Need to Free Yourself from Anxiety Depression Phobias and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT. ab 3.99 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,
    • Shop: hugendubel
    • Price: 3.99 EUR excl. shipping

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