• 

  Burning the Midnight Oil: Illuminating Words for the Long Night's Journey Into Day , Hörbuch, Digital, ungekürzt, 465min

  In Burning the Midnight Oil, word-wrangler extraordinaire Phil Cousineau has gathered an eclectic and electric collection of soulful poems and prose from great thinkers throughout the ages. Whether beguiling listeners with glorious poetry or consoling them with prayers from fellow restless souls, Cousineau can relieve any insomniac's unease. From St. John of the Cross to Annie Dillard, Beethoven to The Song of Songs, this refreshingly insightful anthology soothes and inspires all who struggle through the dark of the night. These "night thoughts" vividly illustrate Alfred North Whitehead's liberating description of "what we do without solitude" and also evoke Henry David Thoreau's reverie, "Our truest life is when we are in dreams awake." The night writers in Cousineau's vesperal collection range from saints, poets, and shamen to astronomers and naturalists, and tells of ancient tales and shining passages from the most brilliant (albeit insomniac) writers of today. These poetic ponderances sing of the falling darkness, revel in dream-time, convey the ache of melancholy, conspire against sleeplessness, vanquish loneliness, contemplate the night sky, rhapsodize on love, and languorously greet the first rays of dawn. Notable night owls include Rabandranath Tagore, Mary Oliver, Manley Hopkins, Jorge Borges, and William Blake. ungekürzt. Language: English. Narrator: Nick Hahn. Audio sample: https://samples.audible.de/bk/acx0/021287/bk_acx0_021287_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Abused by a Narcissist?: Knowing and Becoming the Narcissist’s Worst Nightmare , Hörbuch, Digital, ungekürzt, 62min

  We've all dealt with narcissism at one point or another in our lives, whether from a coworker, family member, friend, or lover. Due to these experiences, you have often faced low self-confidence and doubts concerning yourself and your sanity. You have experienced mood switches, restlessness, sleeplessness, insecurity, confusion, indecision, jealousy, anxiety, depression, and so on. Indeed, it's a draining experience, leaving you emotionally fatigued and sapped of your energy. I personally felt the same way when I was recovering from narcissistic and emotional abuse. But people ask me all the time how I deal with a narcissist. Through this audiobook, I'm going to tell you the things I know that absolutely will help you deal with the narcissist. But be prepared, because some of these things may not be what you thought would be useful today. By listening to this audiobook, you're gonna know exactly how to handle any narcissist in your life, no matter who they are or how confusing or slippery they are.Therefore, with a firm decision to get better, you will get all that you need to improve by listening to this audiobook tenaciously and applying the solutions mentioned. So what are you waiting for? Click the "buy" button now! ungekürzt. Language: English. Narrator: Ken Harrington. Audio sample: https://samples.audible.de/bk/acx0/156107/bk_acx0_156107_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Deep Sleep Hypnosis: Powerful Guided Meditation to Fall Asleep Instantly, Sleep Better, and Wake Up Happy with Effortless Meditation, Guided Dreaming and Cleansing Relaxation Music , Hörbuch, Digital, ungekürzt, 90min

  By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.With this self-hypnosis guide, you will be able to:Fall asleep faster (and fall asleep instantly)Get better sleep for hours and hoursSleep anywhere you wantUse hypnosis therapy as a sleep medicationIncrease inner peacePractice mindfulnessIf sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.This guide can help to reduce tension-related emotional and bodily discomfort, calm the mind and body, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin, and reduce anxiety.Listen to this audiobook on a low volume to ensure uninterrupted sleep once you drift off. ungekürzt. Language: English. Narrator: Adam Greco. Audio sample: https://samples.audible.de/bk/acx0/225225/bk_acx0_225225_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  The Sleep Book: How to Sleep Well Every Night , Hörbuch, Digital, ungekürzt, 269min

  Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan. Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past. Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr. Guy shares his unique five week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem. Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr. Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve – for good. ungekürzt. Language: English. Narrator: Sam Sword. Audio sample: https://samples.audible.de/bk/acx0/020375/bk_acx0_020375_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  The Sleep Book , Hörbuch, Digital, ungekürzt, 289min

  Say goodbye to insomnia - the highly effective five-week, drug-free plan. Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort, and money into fixing the problem. Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do.... As the more frustrated you become with sleeplessness the further sleep is pushed away. Dr. Guy's pioneering methods at the sleep school clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this audiobook. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve - for good. ungekürzt. Language: English. Narrator: Sam Sword. Audio sample: https://samples.audible.de/bk/acx0/020475/bk_acx0_020475_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  To Fly an Eagle: A Collection of Five Erotic Stories , Hörbuch, Digital, ungekürzt, 69min, (USK 18)

  A collection of five erotic stories with mixed and varied themes. 'To Fly An Eagle' by J Manx: Every new generation thinks it invented sex anew, and every old one quietly smiles and thinks, “if only you knew.” A grandma recalls her first flying lessons with a handsome American pilot. Well, he called it flying. 'Fire Down Below' by Landon Dixon: A peeping tom Park Ranger gives a suitable reprimand to a couple of skinny dipping campers, only to discover that he’s not the only horny fire-watcher who knows how to use a pair of binoculars. 'Insomnia' by Karyn Winter: Sleeplessness is a bitch to beat, but it’s even worse if the only thing you want in the world is an orgasm… the one thing that your partner has decided you cannot have. 'Candle Light' by January James: It’s hard when you’re just starting up your own business. But the man who’s waiting at home for you is going to be even harder. Tuesday makes amends to her husband for her absences. 'Meeting Mister M' by Evalina Frances: Two online lovers meet for the first time and find out that, sometimes, real life beats the fantasy hands down. ungekürzt. Language: English. Narrator: Katy Anderson. Audio sample: https://samples.audible.de/bk/summ/000262/bk_summ_000262_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Perfect Balance: Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve, Hörbuch, Digital, 301min

  In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood, and yet most important, physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to: craft a personalized hormone therapy program that's unique to your body and your symptoms avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer's disease understand the pros and cons of the latest cutting-edge hormone therapies establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems recognize "good" and "bad" estrogen, and how to balance the two types troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal healthDr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades. Language: English. Narrator: Robert A. Greene, M.D.. Audio sample: https://samples.audible.de/bk/rand/000588/bk_rand_000588_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Declutter Your Mind: Simple Action Plan to Quiet Your Mind & Negative Thoughts , Hörbuch, Digital, ungekürzt, 53min

  Are you tired of being constantly and repetitively bombarded by negative, worried, and unhelpful thoughts? Would you like to learn how others use mindfulness to successfully quiet their minds and become more balanced and happy in life?Declutter Your Mind will show you a simple action plan to quiet your mind and free yourself from negative thoughts that you can begin to use immediately.Unlike other guides that simply show you a bunch of "theories" or confusing exercises, this audiobook will show you a simple step-by-step action plan that will produce results if you apply them consistently.Inside, you will learn:A simple step-by-step action plan to quiet your mind effectivelyHow to stop struggling with repetitive negative thoughts, worries, and fearsThe secret of how your new mindfulness will actually help you attract your best lifeHow mindfulness can help your mind, body, and emotions by reducing stress, bad habits, negative thinking, lack of focus, tiredness, sleeplessness, etc.And so much more!Don't live your life being constantly trapped by repetitive negative, worrying, and fearful thoughts. Be the sort of person who dares to step out, to take action without hesitation. Let others be amazed by your transformation because you dare to reach for your biggest dream.Download and start living your best life now!Scroll up and click the "Buy Now" button. ungekürzt. Language: English. Narrator: Jennifer Sisco. Audio sample: https://samples.audible.de/bk/acx0/125130/bk_acx0_125130_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Above and Beyond , Hörbuch, Digital, ungekürzt, 740min

  From the authors of the best-selling The Finest Hours comes the riveting, deeply human story of President John F. Kennedy and two U-2 pilots, Rudy Anderson and Chuck Maultsby, who risked their lives to save America during the Cuban Missile Crisis During the ominous two weeks of the Cold War's terrifying peak, two things saved humanity: the strategic wisdom of John F. Kennedy and the U-2 aerial spy program. On October 27, 1962, Kennedy, strained from back pain, sleeplessness, and days of impossible tension, was briefed about a missing spy plane. Its pilot, Chuck Maultsby, was on a surveillance mission over the North Pole, but had become disoriented and steered his plane into Soviet airspace. If detected, its presence there could be considered an act of war. As the president and his advisers wrestled with this information, more bad news came: another U-2 had gone missing, this one belonging to Rudy Anderson. His mission: to photograph missile sites over Cuba. For the president, any wrong move could turn the Cold War nuclear. Above and Beyond is the intimate, gripping account of the lives of these three war heroes, brought together on a day that changed history.  Selected as a "Top 10 Nonfiction Books to Read" (2018) by the MA Book Awards  ungekürzt. Language: English. Narrator: Maxwell Hamilton. Audio sample: https://samples.audible.de/bk/hach/004412/bk_hach_004412_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Chestnut Street , Hörbuch, Digital, ungekürzt, 721min

  Maeve Binchy imagined a street in Dublin with many characters coming and going, and every once in a while she would write about one of these people. She would then put it in a drawer; “for the future,” she would say. The future is now. Across town from St. Jarlath’s Crescent, featured in Minding Frankie, is Chestnut Street, where neighbors come and go. Behind their closed doors we encounter very different people with different life circumstances, occupations, and sensibilities. Some of the unforgettable characters lovingly brought to life by Binchy are Bucket Maguire, the window cleaner, who must do more than he bargained for to protect his son; Nessa Byrne, whose aunt visits from America every summer and turns the house - and Nessa’s world - upside down; Lilian, the generous girl with the big heart and a fiancé whom no one approves of; Melly, whose gossip about the neighbors helps Madame Magic, a self-styled fortune-teller, get everyone on the right track; Dolly, who discovers more about her perfect mother than she ever wanted to know; and Molly, who learns the cure for sleeplessness from her pen pal from Chicago... Chestnut Street is written with the humor and understanding that are earmarks of Maeve Binchy’s extraordinary work and, once again, she warms our hearts with her storytelling. ungekürzt. Language: English. Narrator: Sile Bermingham. Audio sample: https://samples.audible.de/bk/rand/003827/bk_rand_003827_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping

---

---