101 Results for : unlearn

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    The Embodied Teen (eBook, ePUB)
    The first book to offer a somatic movement education curriculum adapted to the unique needs of adolescents Susan Bauer presents a groundbreaking curriculum for teaching teens how to integrate body and mind, enhance kinesthetic intelligence, and develop the inner resilience they need to thrive, now and into adulthood. Designed for educators, therapists, counselors, and movement practitioners, The Embodied Teen presents a pioneering introductory, student-centered program in somatic movement education. Using the student's own body as the lab through which to learn self-care, injury prevention, body awareness, and emotional resilience, Bauer teaches basic embodiment practices that establish the foundation for further skill development in sports, dance, and leisure activities. Students learn the basics of anatomy and physiology, and unlearn self-defeating habits that impact body image and self-esteem. By examining their cultural perceptions, they discover their body prejudices, helping them to both respect diversity and gain compassion for themselves and others. Concise and accessible, the lessons presented in this book will empower teens as they navigate the volatile physical and emotional challenges they face during this vibrant, powerful stage of life.
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    Whole Brother: Debunking the Myths That Break the Black Family , Hörbuch, Digital, ungekürzt, 174min
    Black excellence is achieved when we first remedy black shortcomings.Oftentimes, black people do not have the space for transparent conversation about community development without the conversation being used to discredit them later. But while the culture is not monolithic, and everyone’s experience is unique, unhealthy trends need to be discussed - to clear the way for meaningful action and change that matters.In this groundbreaking, straight-talking book, Maliek Blade addresses absent fathers, the plight of the single mother, baby-mama drama, toxic masculinity, and why romance seems to be an emotional roller-coaster. With every finger pointed at a problem comes an open hand with a solution. Maliek challenges men to unlearn and rethink what it means to be a man and father. Brothers and sisters, be prepared to look back and unpack how your views on the following topics were shaped:A father’s responsibilitiesSex and self-controlEmotional maturityFriends vs. yes menYour parents’ influence on your personalityMental health ungekürzt. Language: English. Narrator: Donald Gadson , Jr.. Audio sample: https://samples.audible.de/bk/acx0/218379/bk_acx0_218379_sample.mp3. Digital audiobook in aax.
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    The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner , Hörbuch, Digital, ungekürzt, 203min
    In the next 10 years, every knowledge worker on earth will become one of two things: invaluable or obsolete. No matter the industry, the pace of progress and new information is faster today than ever before in human history - and it’s accelerating exponentially.In this new reality, how can we possibly hope to keep up? How can we learn, unlearn, and relearn fast enough to stay relevant in the world to come?In The Only Skill That Matters, Jonathan Levi unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively. You’ll master the ancient techniques being used by world-record holders and competitive memory athletes to unlock the incredible capacity of the human brain. You’ll learn to double or triple your reading speed, enhance your focus, and optimize your cognitive performance. Most importantly, you’ll be empowered to confidently approach any subject - from technical skills, to names and faces, to foreign languages, and even speeches - and learn it with ease. ungekürzt. Language: English. Narrator: Jonathan Levi. Audio sample: https://samples.audible.de/bk/acx0/224335/bk_acx0_224335_sample.mp3. Digital audiobook in aax.
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    Deep Strike: Special Ops Squad, Book 2 , Hörbuch, Digital, ungekürzt, 630min
    The Spec Ops Squad is a team of elite soldiers from every alien race in the Alliance of Light. They’re supposed to be the best of the best, handling all the toughest missions - but these elite soldiers don’t have a whole lot in common. It’s fallen to Sergeant Bart "Dragon" Dark to forge them into a seamless fighting machine. It hasn’t been easy, but they’ve accomplished some big things: They scored a major victory over the Ilion Federation, and importantly, they proved that they can function as a team. Now the First Combined Regiment are back on Earth, recovering from their first mission together, trying to unlearn some of the bad habits they picked up. But before they get much down time, they’ve got to go on the offensive: They’re going deep into enemy territory to take and hold the key world of Olviat. If they fail in this deep strike, it’s not just this mission that falls apart - it could be the entire Alliance. ungekürzt. Language: English. Narrator: Gary Telles. Audio sample: https://samples.audible.de/bk/adbl/007894/bk_adbl_007894_sample.mp3. Digital audiobook in aax.
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    Quick and Easy Stress Relief: Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation , Hörbuch, Digital, ungekürzt, 37min
    Throughout our lives, we’ve learned quick but not always healthy mechanisms to soothe ourselves in stressful moments. This might be reaching for a sugary snack, or having one too many drinks. What if you could find relief from these tense moments without the aid of something external and potentially damaging and money-wasting? What if all you needed was your own brain? This program has been designed to give you the mental and emotional tools to cope with stress. This program can help you reduce your anxiety levels, manage your stress, and cultivate inner peace. The audiobook includes three daytime meditations: These meditations are designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective to listen to when you are able to relax and close your eyes. Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. ungekürzt. Language: English. Narrator: Self Expansion Studios. Audio sample: https://samples.audible.de/bk/acx0/115038/bk_acx0_115038_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Ancestral Indigenous Diet: A Whole Foods Meat-Based Carnivore Diet , Hörbuch, Digital, ungekürzt, 281min
    The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness.  High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.  When you incorporate these foods and adopt native eating concepts, you will overcome all of the “health food” misconceptions and industry lies that we’ve been fed for decades. No more chicken, rice, and broccoli dinners. No more kale smoothies after the gym. No more sprinkling chia seeds in your oatmeal in the morning. No more endless hours of cardio on the treadmill. No more taking every supplement under the sun to sleep.  All it takes is the willingness to unlearn conventional wisdom, prioritize essential nutrients, and embrace our ancestral history. This book will be your guide. And the result will be a new lifestyle that puts natural health above everything else. ungekürzt. Language: English. Narrator: Frank Tufano. Audio sample: https://samples.audible.de/bk/acx0/204844/bk_acx0_204844_sample.mp3. Digital audiobook in aax.
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    The Jerusalem Secret: The Identity Theft Series, Book 2 , Hörbuch, Digital, ungekürzt, 545min
    The anticipated sequel to Identity Theft continues the suspense and intrigue! Moments after David Lebowitz is finally convinced that Yeshua is the Jewish Messiah, he is thrust into a soul-wrenching family tragedy. In deep anguish, he cries out to Heaven. His prayer is answered in a most unexpected and unusual way. An angel named Ariel transports David back into his celestial classroom where history-shaping events unfold right in front of him. Through supernatural time travel, David comes face-to-face with first-century pioneers such as Apostles James and Paul, along with early disciples of Yeshua, like Priscilla and Aquila. Before his eyes, a world-changing - and at times, shocking - history is being written. While David cannot change the past, he is able to unlearn horrific myths about Yeshua and the Jewish people - only to return to earth for the test of his life! Experience history like never before and catch a glimpse of life for the first congregation of Jesus-followers in Jerusalem. You will also discover how the diabolical snares of anti-Semitism and replacement theology sought to sabotage God's work in their midst. See God's unfolding plan to bring the Jewish people to salvation and release Yeshua's power in the Earth! ungekürzt. Language: English. Narrator: Steve Krumlauf. Audio sample: https://samples.audible.de/bk/acx0/088919/bk_acx0_088919_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Leadership Tactics: Develop an Effective Leadership Throughout Empathy, and Emotional Intelligence - Become the Leader You Would Follow , Hörbuch, Digital, ungekürzt, 180min
    To make sure I provide the help I have always wanted to, I have conducted an extensive study across the spheres of business, religion, and philosophy. I realize that many people are passionate about becoming brilliant leaders, but one of their biggest problems is that they have no manual to teach them that.This is that manual, and that is exactly why this audiobook is packed with a lot of information. I have documented a pack of transformational information about yourself and leadership in the succeeding sections. This audiobook covers the real essence of leadership and what it means to be a leader. I talk about how to build an indefatigable team, and I give you everlasting tips. There’s a lot of references and stories to drive home my points as well. There should have been big terminologies too, but I want it to seem like we are in your room, sitting and talking about this, not at a conference or symposium. I figure we can talk better when it is just you and me.Without mincing words, you are about to learn how to advance your leadership ability and develop into a real leader. I will mention things you didn’t see coming, so, be set to unlearn quite a lot. Ready? ungekürzt. Language: English. Narrator: Doug Eisengrein. Audio sample: https://samples.audible.de/bk/acx0/207640/bk_acx0_207640_sample.mp3. Digital audiobook in aax.
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    Premature Ejaculation: A Guide to Stop Premature Ejaculation to Have Better Sex, Follow These Tips and Get Complete Control over Your Sexual Energy , Hörbuch, Digital, ungekürzt, 202min, (USK 18)
    Regain absolute control over your mind and body!Dealing with the delicate issue of premature ejaculation can be gruesome, leading to loss of self-confidence, unsatisfactory sex life for both partners and overall frustrating experiences.But can premature ejaculation be controlled?The answer is yes!Mark Hill’s book is a veritable guide which goes beyond the basic explanatory phase of this problem and manages to give essential tips for an active and healthy sex life. Unlearn the unhealthy patterns which have been blocking your performance, create a durable connection between your body and mind which will increase your stamina, and learn to control and prevent negative emotions which lead to unfulfilling sexual encounters! Encouraging a deeper exploration of this condition, this insightful book tackles in an easy-to-understand manner various important topics, such as:Possible causes and effects;Treatment alternatives;Tips on boosting your sex drive;The importance of maintaining an active sex life;Dealing with premature ejaculation in a couple.Stop wasting your money, time and energy on expensive therapy sessions, highly technical books which are difficult to understand and apply in real life. Take matters into your own hands with this self-help audiobook dealing with premature ejaculation in a practical and easy manner! ungekürzt. Language: English. Narrator: Alex Riley. Audio sample: https://samples.audible.de/bk/acx0/180281/bk_acx0_180281_sample.mp3. Digital audiobook in aax.
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    The Breakfast Club for 40-Somethings: A Novel Approach to Unlearning Money and Reinventing Your Life , Hörbuch, Digital, ungekürzt, 305min
    High school's over. We're no longer the nerd, the athlete, the princess, or the bad boy. Instead, we are the parent, worker, wife, husband, daughter, or son. But we all have things in common - and one of them is money.  People have always sought financial freedom, but our influences, from our parents to our community, have made our grounding in money anything but helpful. In fact, that grounding might be the thing that is holding us back. The Breakfast Club for 40-Somethings draws upon the five major lessons you need to unlearn about the way you see your life and money to give you the best chance of getting the future you want.  Written in the form of a novel from the perspective of six unique characters, the book explores how the different financial decisions and behaviours of each character have led to their current situations. Through this entertaining story, this guide presents the invaluable financial and life lessons you need to understand, and to build a solid foundation for your life, no matter your situation.  If you don't like traditional self-help or finance books, this is for you. The Breakfast Club for 40-Somethings offers a new and entertaining way to change your long-term financial behaviours for the better. ungekürzt. Language: English. Narrator: Caz Prescott. Audio sample: https://samples.audible.de/bk/adbl/034122/bk_adbl_034122_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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