404 Results for : body’s
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Polyvagal Theory - Vagus Nerve - B.P.D.: 3 Books in 1 , Hörbuch, Digital, ungekürzt, 601min
Would you like to discover the secrets behind the rhythm of regulation and power of vagus nerve against depression and anxietheal? In The Polyvagal Theory you will discover:The vagal paradox;Neuroception;Orienting in a defensive world;The physiological regulation of emotions;Physiological regulation in high risk infants;How trauma affects the nervous system;Music therapy, trauma, and the polyvagal therapy;So much more...Do you want to attain some extraordinary knowledge about Vagus Nerve and its functionalities? Do you want to keep all of the knowledge about the internal nervous system and its powerful processing? Are you interested to perform some meditation activities in order to get a healthy and happy life? Do you want to get the benefits of some regular exercises? In The Vagus Nerve, you will get:The complete knowledge about “Vagus Nerve”, its history, and all of its functioning.Autonomic nervous system, its types, applications, and mechanisms.A brief and detailed knowledge about polyvegal theory and body's surveillance system.Environmental components and contributions of "neuroception".Developmental strategies and the relation between trauma and polyvegal theory.The body’s inner functionalities and automatic healing of body by many aspects.Meditation and its benefits to produce body’s stamina and internal power.Benefits of indoor and essential exercises in order to get desired and healthy life.Have you ever felt like overwhelming? And other kind of misjudge mental feelings? Or sometimes, you’ve to face for that which you really don’t want to be? So don’t worry! You’re at right place. This audiobook will give you solutions almost all of the problems you’re facing. This is actually Borderline Personality Disorder. The B.P.D. will provide you:Accurate ungekürzt. Language: English. Narrator: Kevin Tromp. Audio sample: https://samples.audible.de/bk/acx0/189545/bk_acx0_189545_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Vagus Nerve: 2 Books in 1: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety with Physical Exercises , Hörbuch, Digital, ungekürzt, 451min
What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises?Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness.How could it be possible?Simply thanks to the vagus nerve!If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.Starting from the inferior cerebellar peduncle, it extends up to the colon, controlling and influencing our heart and other internal organs activities, insulin signaling, emotions like orgasms, and other physical functions.Stimulating in the right way, this important nerve can bring lots of benefits on various areas.However, this field is really complex, so the best thing to do before starting stimulating the vagus nerve is to get well informed.You will find in Vagus Nerve: 2 Books in 1: Activate Body's Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises by Richard Miller an exhaustive and simple guide to better know how this part of the human body works and how you can stimulate it thanks to simple exercises.Here's what you will find inside:the vagus nerve anatomy the relationships between vagus nerve and heart, brain, immune, and digestive systems symptoms and signals of a vagus nerve dysfunctionthe role of vagus nerve stimulation as a treatment for post traumatic stress disorderthe polyvagal theory therapyunderstanding the 12 cranial nerves (olfactory, optic, common eye motor, pathetic, trigeminal, facial, auditory, glossopharyngeal, pneumogastric, spinal, major hypoglossal)34 simple and effective exercises to stimulate vagus n ungekürzt. Language: English. Narrator: Alan Walkman. Audio sample: https://samples.audible.de/bk/acx0/191176/bk_acx0_191176_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Pills: 3 Books in 1 Bundle: Control Your Emotions, Anger Management, and New Emerging Methods on How to Overcome Anxiety and Panic Attacks , Hörbuch, Digital, ungekürzt, 602min
Would you like to conquer anxiety and fear? Want more peace and relaxation in your life? Do you want to control your emotions and your anger?Are you looking for natural cures for your disabling panic attacks?If the answer to any of these questions is yes, you have come to the right place. Worry is normal if in the right situation and the right amount. Fear is a natural emotion and a function of the body’s survival defense system. However, when fear goes into overdrive, panic is the result. A panic attack often feels like a heart attack. For some people, this happens just once or twice a lifetime, and for others, it happens every day. Panic attacks affect millions of people each year. Fortunately, there are many natural methods to manage panic attacks if applied accurately and consistently. Overcoming fear is the key to controlling anxiety, phobias, and panic attacks. It is possible to treat panic attacks without medication. Panic attacks triggered by anxiety and fear affect both the physical body’s major systems as well as our daily activities.Author Carl Bene, PhD has spent years researching new techniques in psychology and has over two decades of personal experience living with and overcoming social anxiety, and emotion control. By listening to Pills, you will learn:All about panic attack symptoms, triggers, and evidence-based interventionsHow to differentiate a panic attack from other types of anxietySuperb strategies for overcoming panicTips for preventing relapseThe case against taking medication for panic attacksWays to manage panic attacks naturally with psychotherapy, lifestyle modifications, trigger notes, and more...Breathing exercises, mindfulness practices, emotion-focused strategies, and more for dealing with panic attacksAnd much more...Even if you suffer from frequent panic attacks, it’s possible to overcome this ungekürzt. Language: English. Narrator: Doug Eisengrein. Audio sample: https://samples.audible.de/bk/acx0/208649/bk_acx0_208649_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Fast & Look Glorious: Intermittent Fasting for Beginners: Start Intermittent Fasting with a Proven Weight Loss Plan, Handy Schedules & the Simple & Proven Science for Long Term Weight Loss Success , Hörbuch, Digital, ungekürzt, 79min
Harness the power of the body’s natural processes to rapidly burn fat, quickly lose weight, and boost your body’s metabolism. Heal your cells and fuel your brain! A no-nonsense, step-by-step approach to dieting with a controlled nutritional plan.Marie Palmer, the acclaimed natural nutritionist brings you Fast & Look Glorious: Intermittent Fasting for Beginners. The natural nutritionist takes you through the basics to start intermittent fasting - a natural, self-healing, fat-burning ideal.Backed by over 90 scientific studies from respected experts - doctors, dietitians, nutritionists, educators, researchers, and health care professionals - all condensed down to the relevant factual information and presented to you in an applied manner which is quick and simple to understand and put into practice.The intermittent fasting plans in this audiobook have been proven to:Help reduce body fat, clothing sizes, and overall weightBe easier to stick to than calorie-controlled dietsHelp you feel well-fed and less hungry than calorie-controlled dietsHelp reduce loss of muscle mass against regular diets when exercisingHelp protect against debilitating or fatal diseasesProvide strong evidence that intermittent fasting can help extend your lifeGive absolutely no food restrictions eat what you want within the planIt's all backed by evidence from over 90 scientific studies from doctors, dietitians, nutritionists, and health care professionals, condensed down to factual information for you!This audiobook presents the science as to why 80 percent of diets fail and why nearly every dieter will put the weight back on between three to five years. It will arm you with the knowledge you need and guided step-by-step plans, along with all the scientific evidence that you need to beat those odds and guarantee weight loss success with intermittent fasting. ungekürzt. Language: English. Narrator: Anna Gray. Audio sample: https://samples.audible.de/bk/acx0/204593/bk_acx0_204593_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss: Includes 30 Recipes and an Intermittent Fasting Meal Plan , Hörbuch, Digital, ungekürzt, 215min
Intermittent fasting is more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body.It makes use of the body’s metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so the body can get what it needs to function at the highest capacity.This audiobook’s aim is to show you how intermittent fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind.It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This audiobook is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the intermittent-fasting program.It starts with the thorough yet relevant explanation of the history and the biology of the body’s method of energy acquisition and consumption. It goes on to separate how glucose and fat operate in the body and how the metabolism of each result in energy profiles that influence a person’s weight gain, weight loss, and overall health.It is the last audiobook you will need in your quest to understand your body and to obtain the picture of health you envision. What are you waiting for? Scroll up and click the "Buy Now" button to learn how you can not only lose weight with intermittent fasting, but also improve your overall health! ungekürzt. Language: English. Narrator: Kevin Kollins. Audio sample: https://samples.audible.de/bk/acx0/132464/bk_acx0_132464_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Awakening Your Power of Self-Healing , Hörbuch, Digital, ungekürzt, 1708min
Virtuoso pianist Arthur Rubenstein developed crippling arthritis throughout his whole body, except for in his hands. Their consistently fluid, effortless, and balanced movement during years of performance kept his hands in wonderful shape, even as the rest of his body failed him. Our audiobook, Awakening Your Power of Self-Healing, is designed to teach you to bring the power of healthy movement into every part of your life and overcome disabilities and diseases on which others will tell you to give up. It contains revolutionary knowledge you need to grow healthier by the day, prevent disease in the future, and greatly improve your current conditions.Awakening Your Power of Self-Healing helps you to develop a deep awareness of your body and to engage in appropriate, pleasant exercise at the same time. We want to help people understand that there is a way to exercise their bodies safely. We want to help you become aware of your body’s needs and respond to them. It is time to give up the idea of “no pain, no gain” - instead, Dr. Meir Schneider and his School for Self-Healing would like you to understand that you have everything to gain with virtually no pain.The audiobook is created very specifically to be easy to follow. We include 600 exercises, many of which are unavailable anywhere else in the world. Above all, we worked hard to make this audiobook friendly, practical, applicable, and useful.We created this audiobook chronologically, according to the body’s needs. We begin with a chapter on breathing, to teach you to breathe slowly, deeply, and smoothly - this is the foundation on which good health is built - and progress from important, universal knowledge to information for specific diseases. ungekürzt. Language: English. Narrator: Pearl Wight. Audio sample: https://samples.audible.de/bk/acx0/144073/bk_acx0_144073_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Siren's Song , Hörbuch, Digital, ungekürzt, 83min, (USK 18)
She used magic to bring her a lover. She never expected two....She is an orphan with strange, metaphysical gifts who lives in a small town few people know about.And she is growing tired and frustrated with not only her loneliness, but of her body’s aching, unquenched yearnings. Her lust is driving her mad, and in desperation, she uses her gifts to bring her a man to put out her hormonal inferno.Turns out, one man wasn’t enough.The Goddess sent her two.As above and so below,In peace of mind and perfect trust.By power of three, so mote it be,In perfect love and perfect lust. ungekürzt. Language: English. Narrator: Sierra Kline. Audio sample: https://samples.audible.de/bk/acx0/170970/bk_acx0_170970_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Super Immunity SuperFoods: Super Immunity SuperFoods That Will Boost Your Body's Defences & Detox Your Body for Better Health Today (The Blokehead Success Series) , Hörbuch, Digital, ungekürzt, 55min
Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness. The human immune system protects the whole body from foreign pathogens like parasites, fungi, virus and bacteria. The immune system is composed of cells, tissues and organs that make up the body’s defense system. Grab The audiobook to know more! ungekürzt. Language: English. Narrator: Don Sobczak. Audio sample: https://samples.audible.de/bk/acx0/028224/bk_acx0_028224_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Autophagy Guide: Why You Need to Discover Your Body's Natural Intelligence and How Intermittent and Extended Water Fasting Is the Secret of Anti-Aging, Weight Loss, and a Healthy Body! , Hörbuch, Digital, ungekürzt, 182min
Do you want to discover your body’s natural intelligence and forget starvation, unhealthy eating habits, and odd fads? Are you simply fed up with trying diet after diet that does not work? If you are looking for a long-term weight loss and a healthy lifestyle, then KEEP READING!Today, the word diet has become synonymous with starving yourself, unhealthy eating habits, and odd fads. I know exactly what you are feeling: simply fed up with trying diet after diet that does not work!Let me guess, every diet you started with good intentions has ended up not working out. The crazy meal plans, the inability to fit the diet into your life’s schedule, or maybe you were not getting the right nutrition from the diet.But there’s something different: Autophagy.Autophagy in Greek means “self-eating”. This is the body’s natural way of cleaning the system. The process of autophagy will kill the dead cells in the body and regenerate new ones to help increase the metabolism rate and destroy the toxins in the body. Autophagy is not just a diet or a fad...it is a lifestyle change you will not ever want to get off!It has incredible health benefits that go beyond just common weight loss. That is where this guide comes in. Everything you ever wanted to know about the Autophagy diet and how it works will be outlined for you.You will learn:What is Autophagy and How It WorksThe 12 Incredible Benefits of AutophagyMore than 10 Methods to Activate the Process of AutophagyHow to Start and Why Autophagy Will Be Your Total Lifestyle ChangeHow and Why You Should Combine Autophagy and ExerciseHow Autophagy and Anti-Aging Process Are ConnectedThe Secret Relation Between Autophagy and Weight Loss, Passing Through Ketosis, Exercise, Food, Tips, and Key PointsAnd Lots More!Not only will this guide help you understand the health ben ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/164015/bk_acx0_164015_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction , Hörbuch, Digital, ungekürzt, 500min
Food addiction is real. Our body’s built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurship—even the continued procreation of the human race—are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure, coupled with life stresses, any food can become a "False Fix" and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that dopamine rushes in the body can work exactly the same way with food as with drugs like cocaine. Luckily, this very same system can be easily rewired to reward us with a healthy, happy, and fulfilling life. The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery. Energizing Healthy Fixes, such as meditating, having sex, writing your own blog, or going for a walk on the beach—even laughing—quickly replace the junk food, couch time, and other self-destructive habits that can leave you unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life changing program for anyone (of any size) trapped by food obsessions and the urge to overeat. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Pamela Peeke. Audio sample: https://samples.audible.de/bk/adbl/010030/bk_adbl_010030_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping