109 Results for : excessively

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    Cognitive Behavioral Therapy , Hörbuch, Digital, ungekürzt, 73min
    Learn how to use CBT and the power of the mind to overcome negative thinking, addiction, depression, phobias, anxiety, and panic disorders. Why is it so difficult to overcome addictions, to stop smoking, to stop drinking excessively? Why is it so difficult to control the way you think? Why do people lie awake at night overwhelmed with fear, worry, and anxiety? The answers to these legitimate questions and the journey to permanent change in your life lie in cognitive behavioral therapy (CBT). Known as one of the most effective treatments of the 21st century for a wide range of psychological conditions, in this book you will learn how to overcome anxiety, depression, addiction and negative thoughts simply by changing the way you think. The mind is the most powerful tool that you own, and if it is used correctly it will steer the course of your life in the direction that you want it to go. Nobody is happy living life trapped as an addict, or hijacked by depression. The goal of CBT is to assist you in developing a realistic thought pattern to help you understand why you do what you do and to respond better to the emotions that you find upsetting. In this book you will learn how to combat the voices that you hear in your mind and to deal with anxiety, depression, addiction and negative thoughts in a rational way. This is a reassuring and practical guide to help you overcome self-defeating thoughts and behavior. ungekürzt. Language: English. Narrator: Jim D Johnston. Audio sample: https://samples.audible.de/bk/acx0/091452/bk_acx0_091452_sample.mp3. Digital audiobook in aax.
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    The Silent Guides , Hörbuch, Digital, ungekürzt, 301min
    Understanding and developing the mind throughout life - the new audiobook from the creator of the chimp management mind model and author of the million-copy selling The Chimp Paradox.The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the listener to reflect on using 10 helpful habits as examples.This book has two themes:To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from and then offer ways to replace them with healthy and constructive behaviours and beliefs.To offer ideas and support to parents, teachers or carers that could help children to form healthy and constructive habits and prevent unhealthy or destructive habits from developing.Examples of unhelpful thinking, behaviours and habits that can be changed include:Being overly self-criticalFear of failure and unforgiving perfectionismWorrying excessively or overreacting to situationsProcrastinatingLiving with low self-esteemExamples of helpful thinking, behaviours and habits include:SmilingGetting over mistakesDeveloping a positive outlookBeing able to talk through your feelingsSeeking appropriate helpBeing proactiveProfessor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. These 10 habits should and can be retained for life.This is an important and another groundbreaking new audiobook from the best-selling author of The Chimp Paradox and t ungekürzt. Language: English. Narrator: Prof Steve Peters. Audio sample: https://samples.audible.de/bk/bonn/000060/bk_bonn_000060_sample.mp3. Digital audiobook in aax.
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    The Holy City , Hörbuch, Digital, ungekürzt, 357min
    Now entering his 67th year, Chris McCool can confidently call himself a member of the Happy Club: he has an attractive and exceedingly accommodating Croatian girlfriend and has been told he bears more than a passing resemblance to Roger Moore. As he looks back on the glory days of his youth, he recalls the swinging 60s of rural Ireland: a decade in which the cool cats sang along to Lulu and drove around in Ford Cortinas, when swinging meant wearing velvet trousers and shirts with frills, and where Dolores McCausland - Dolly Mixtures to those who knew her best - danced on the tops of tables and set the pulses of every man in small-town Cullymore racing.Chris McCool had it all back then. He had the moves, he had the car, and he had Dolly, a woman who purred suggestive songs and tugged gently at her skin-tight dresses, a Protestant femme fatale who was glamorous, transgressive, and who called him her very own 'Mr Wonderful'. She was, in short, the answer to this bastard son of a Catholic farmer's prayers. Except that there was another Mr Wonderful in town, a certain Marcus Otoyo - a young Nigerian with glossy curls and a dazzling devoutness that was all but irresistible. Although Chris, of course, was interested in Marcus only because of their shared religious fervour and mutual appreciation of the finer things. That was all. Besides, Mr McCool was always a hopeless romantic - some even described him as excessively so - but is there anything wrong with that? ungekürzt. Language: English. Narrator: Humphrey Bower. Audio sample: https://samples.audible.de/bk/boli/000804/bk_boli_000804_sample.mp3. Digital audiobook in aax.
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    Self-Discipline: How the Power of Self-Discipline Will Create Success in Your Life , Hörbuch, Digital, ungekürzt, 227min
    We all set so many goals within our lives and hope beyond hope that we will achieve them. Unfortunately, most of us don't have the discipline we need to transform these goals into reality. We, in one way or another, we lose our passion and drive to do what should be done.Consider it: Consistently, we, as a society, create these New Year's resolutions, with the hope that before the end of the calendar year, we would have changed some aspects of our lives. We start off excessively energized, thinking that before the year's over, our life will be totally extraordinary. In any case, for the majority of us, that doesn't occur, and we lose our focus and passion for whatever it is that we are looking to achieve.In this audiobook, you will learn:What is self-discipline?The value of self-disciplineThe importance of willpowerWays to get rid of negative emotionsThe place for mental toughness and courageA series of exercises to boost your self-confidenceAs I’m sure you understand, we won't go far in life if we can't actualize our goals, take action, and build the life we want. It’s difficult to pursue your dreams and complete your goals when you are plagued by uncertainty, lack the motivation, or struggle to control emotions and distractions that keep getting in the way of your success.This audiobook is the definitive tool for boosting your self-discipline. It will show you how to build up the self-control you need in order to continually seek after your goals while, at the same time, help you work to eliminate the interruptions that tend to derail you from achieving your dreams.Use this awesome opportunity and figure out how to boost your self-discipline today. Enjoy! ungekürzt. Language: English. Narrator: Art Procter. Audio sample: https://samples.audible.de/bk/acx0/189360/bk_acx0_189360_sample.mp3. Digital audiobook in aax.
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    Facebook Advertising: Guide for Beginners to Increase Your Sales in 10 Steps and Become Influencer. Use Facebook Ads, Groups and Live Broadcast for Your Business Strategy in Social Media Marketing , Hörbuch, Digital, ungekürzt, 188min
    Are you looking for the best strategy on Facebook to promote your business? Do you want to increase your income using Facebook marketing campaign? Do you want to discover the ultimate secrets on Facebook?This is the complete guide for Facebook advertising fully updated for 2020!Almost around a decade ago, television and print were considered to be the main modes of marketing and getting the message across to the consumer. With the advent of Facebook marketing in recent years, the competitive landscape has majorly changed. Companies now use Facebook as the main mode of communication between them and the consumer due to the many advantages that it offers to them.This change has mainly happened due to the rise of social media usage and the effect that it has on consumers. People use Facebook excessively in the modern age, more so to connect with other people. However, as the usage of Facebook has increased tremendously, marketers have noticed that it allows them to reach consumers in a much better way - a way that is more engaging than conventional media.Facebook marketing can help a business achieve its goals by targeting the right people and by making efforts to market in the right kind of way. By making use of all that this audiobook has to offer, you will be able to market effectively using Facebook.This guide will focus on the following:Everything about Facebook pagesFacebook insightsBrandingStrategies for Search Engine OptimizationFacebook advertisingMarketing is a two-way streetPre-selling your audienceSales funnelImprove, test, grow, and monetizeAnalyzing and retargetingSchedulingMaximizing organic reach on FacebookFocus on Cost Per Action completely and ignore other dataUsing the Pixel to improve Ad TargetingCommon mistakes and how to avoid themGoogle PlatformLocal SEO ungekürzt. Language: English. Narrator: Syed Ahmed. Audio sample: https://samples.audible.de/bk/acx0/196566/bk_acx0_196566_sample.mp3. Digital audiobook in aax.
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    Gaslighting: Your Narcissistic Abuse Recovery Guide: How to Avoid the Gaslight Effect and Heal from Emotional Abuse and Establish Better for a Better Life Relationships , Hörbuch, Digital, ungekürzt, 203min
    Are you looking for a complete guide on gaslighting? Then keep listening....Gaslighting is a type of mental control where an individual looks to plant seeds of uncertainty in a focused on individual or in individuals from a focused on gathering, making them question their own memory, recognition, or rational soundness. Utilizing refusal, confusion, inconsistency, and lying, gaslighting includes endeavors to destabilize the person in question and delegitimize the unfortunate casualty's convictions. Gaslighting is a deliberate example of maltreatment by which the abuser controls verifiable data to give the unfortunate casualty the feeling that they can't confide in their own faculties. It ought not to be mistaken for limiting, a totally different type of obnoxious attack that is unmistakably progressively normal. Motivated "Gas Light," where a spouse efficiently controls his better half so as to cause her to feel insane, the expression "Gaslighting" is presently regularly used to portray conduct that is characteristically manipulative. This book covers:Gaslighting: the ultimate manipulation trickUnderstanding the ins and outs of gaslightingThe cycle of gaslightingOther tools used by the gaslighterGaslighting in relationshipsRed alarm clues to check if you are a victim of gaslightingHow to stop being manipulated by a gaslighterAnd more!Gaslighting, at its center, is a type of psychological mistreatment that gradually consumes your capacity to make decisions. Basically, a Gaslighter turns their negative, unsafe, or ruinous words and activities in support of them, redirecting the fault for their harsh deeds and blaming you. This is frequently done by causing you to feel "excessively delicate," "neurotic," "intellectually shaky," "senseless," "unhinged," and numerous different sensations which cause you to question yourself. R ungekürzt. Language: English. Narrator: Betty Johnston. Audio sample: https://samples.audible.de/bk/acx0/199975/bk_acx0_199975_sample.mp3. Digital audiobook in aax.
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    Dying to Be Thin: The True Story of My Lifelong Battle Against Anorexia , Hörbuch, Digital, ungekürzt, 561min
    ”The figure looking back at me was little more than a skeleton with just a thin layer of tissue paper for skin, drawn over the stick-like bones. I stood staring for a good couple of minutes, considering what I'd become. And my verdict? Brilliant, I thought. It's been worth every moment of all that hard work.” Say the name Nikki Grahame and most people will remember the bubbly, highly strung and hugely entertaining Big Brother 7 contestant. Since leaving the Big Brother house, she has forged a successful career for herself in presenting and writing. Yet Nikki isn't just another reality television contestant and her life story is not like any other you will ever read. From the age of eight until she was nineteen, Nikki battled anorexia nervosa but few cases have been quite as extreme as hers. Aged just eight and weighing just under three stone, Nikki was diagnosed as anorexic. For the next eight years, she was in and out of institutions - seven in total - during which time she attempted suicide twice and had to be sedated up to four times a day so that she could be force-fed. At one point, she was sedated for fourteen days while doctors sewed a tube into her stomach, through which she was fed in order to get her weight out of the critical range. The lengths that she went to avoid eating and find ways to exercise excessively shocked doctors who have worked in the field for years. As Nikki says, “I've always wanted to be the best at everything I do, so I had to be the best anorexic - and I was.” This compelling book tells the story of an incredible journey. ungekürzt. Language: English. Narrator: Yaz Shah. Audio sample: https://samples.audible.de/bk/pros/000029/bk_pros_000029_sample.mp3. Digital audiobook in aax.
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    The Addictive Brain, Hörbuch, Digital, 379min
    Addiction is a problem that affects everyone - even if we haven't experienced addiction ourselves, we all know someone who has. Unfortunately many sources of information about addiction seem inaccessible or irrelevant because they present vague or false science, they present accurate science in an excessively complicated way, or they are more moralistic than informative. Addiction is sometimes viewed as a failure of character or will or morality. But neuroscience offers a very different picture - one that can inform how we, as individuals and as a society, treat addicts and the problems caused by addiction. These 12 eye-opening lectures will show you that addiction is a scientifically understandable problem that has its origins in neurobiology and genetics. The Addictive Brain is a fair and balanced investigation of addiction, backed by hard science and behavioral science. Most of us have probably seen the old antidrug commercial in which an actor compares your brain on drugs to an egg sizzling in a hot frying pan. That's a powerful image, but it doesn't tell us what actually happens when drugs enter your body and interact with neurochemical processes. Professor Polk gives you a comprehensive but concise survey of addiction and the major drugs of abuse, highlighting the differing neurological effects of stimulants, opioids, and more. He also delves into the world of behavioral addictions, such as gambling and compulsive video gaming, which, neurologically, operate very similarly to drug addiction. This course will clearly and compassionately inform you on what addiction means scientifically, socially, and behaviorally. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Language: English. Narrator: Thad A. Polk. Audio sample: https://samples.audible.de/bk/tcco/000402/bk_tcco_000402_sample.mp3. Digital audiobook in aax.
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    Beyond Our Means: Why America Spends while the World Saves , Hörbuch, Digital, ungekürzt, 828min
    If the financial crisis has taught us anything, it is that Americans save too little, spend too much, and borrow excessively. What can we learn from East Asian and European countries that have fostered enduring cultures of thrift over the past two centuries? Beyond Our Means tells for the first time how other nations aggressively encouraged their citizens to save by means of special savings institutions and savings campaigns. The U.S. government, meanwhile, promoted mass consumption and reliance on credit, culminating in the global financial meltdown. Many economists believe people save according to universally rational calculations, saving the most in their middle years as they plan for retirement, and saving the least in welfare states. In reality, Europeans save at high rates despite generous welfare programs and aging populations. Americans save little, despite weaker social safety nets and a younger population. Tracing the development of such behaviors across three continents from the 19th century to today, this book highlights the role of institutions and moral suasion in shaping habits of saving and spending. It shows how the encouragement of thrift was not a relic of indigenous traditions but a modern movement to confront rising consumption. Around the world, messages to save and spend wisely confronted citizens everywhere - in schools, magazines, and novels. At the same time, in America, businesses and government normalized practices of living beyond one's means. Transnational history at its most compelling, Beyond Our Means reveals why some nations save so much and others so little.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Ken Maxon. Audio sample: https://samples.audible.de/bk/adbl/004989/bk_adbl_004989_sample.mp3. Digital audiobook in aax.
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    Montessori Discipline: The Method of Transmitting Love and Magic from Adult to Toddler. A Parenting Guide to Stop Yelling and Start Being More Cooperative with Children , Hörbuch, Digital, ungekürzt, 303min
    Are you interested in the so-called Montessori discipline? If yes, then this is the right book for you! This book is aimed at parents and caregivers of children between zero and six years of age, who wish to foster their children's intelligence, independence, and love of learning in the home environment.Today's parents suffer from a severe shortage of free time. Work, family and household obligations, caring for children, commuting, medical check-ups - it is not uncommon to feel suffocated by responsibilities.That is why, for many, the idea of adding early learning at home to this long list may seem like a utopia. However, as a working mother of two young children, I can attest that it is possible to achieve it, even if you don't have a university degree in early childhood education.Anyone can do it! The purpose of this audiobook is to facilitate the task and lay the practical foundations of the Montessori method at home, all without detours and without excessively long or abstract explanations.This audiobook covers:Parenting a Montessori ToddlerWhy the Montessori Method?Comparison Between Montessori Method and Classic MethodWhat Are the Principles of the Montessori MethodMontessori ActivitiesHow to Set Up the House (Room by Room) for the Montessori MethodNature and Outdoor SpacesEncouraging Curiosity and CreativityAnd much more!I strongly recommend that you try to find a moment each day to listen to the first part of the book, from beginning to end, because that's where I briefly explain the basic concepts of Montessori pedagogy. If you do it, you will be able to take your educational activities to the next level. Find a little time each day and see for yourself.Ready to get started? Click "buy now"! ungekürzt. Language: English. Narrator: Simone Lillard. Audio sample: https://samples.audible.de/bk/acx0/219951/bk_acx0_219951_sample.mp3. Digital audiobook in aax.
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