76 Results for : gundry

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    Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain , Hörbuch, Digital, ungekürzt, 27min
    Please note: This is a key takeaways and analysis of the audiobook and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain includes a summary of the audiobook, a review, analysis & key takeaways, and a detailed "About the Author" section. Preview: Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity, and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy," are actually full of lectins, which cause damage to the body. ungekürzt. Language: English. Narrator: Michael Gilboe. Audio sample: https://samples.audible.de/bk/acx0/094541/bk_acx0_094541_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free , Hörbuch, Digital, ungekürzt, 241min
    From best-selling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change - one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jump-start results reap the health benefits of living lectin-free.Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Sean Patrick Hopkins. Audio sample: https://samples.audible.de/bk/harp/008445/bk_harp_008445_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    To Tell the Mystery
    To Tell the Mystery ab 22.99 € als pdf eBook: Essays on New Testament Eschatology in Honor of Robert H. Gundry. Aus dem Bereich: eBooks, Belletristik, Erzählungen,
    • Shop: hugendubel
    • Price: 22.99 EUR excl. shipping
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    Voller Energie statt völlig fertig (eBook, PDF)
    Einer von drei Erwachsenen leidet gelegentlich oder häufig unter Ermüdungserscheinungen. Hinter dieser nüchternen Aussage verbergen sich oft verzweifelte Menschen, die emotional und körperlich ausgebrannt sind, keine Kraft für alltägliche Dinge haben, im Beruf nicht mehr voll leistungsfähig sind - und nicht wissen, woran es liegt. Ihnen fehlt es schlicht und einfach an Energie. Als immer mehr Patienten die Praxis von Dr. med. Steven Gundry aufsuchten, die über anhaltende Erschöpfung klagten, begann er, sich auf die Suche nach den Ursachen für diese neue Volkskrankheit zu begeben. Schließlich stellte er fest, dass die meisten seiner Patienten eines gemein hatten: Entzündungen im Darm. Diese hindern die Mitochondrien an ihrer Energieproduktion und schwächen das Immunsystem. Dem Körper wird dadurch wertvolle Energie geraubt, was zu Stimmungsschwankungen, Antriebslosigkeit oder Gewichtszunahme führen kann. Bestsellerautor Dr. med. Steven Gundry erklärt die Hintergründe, warum es zu Entzündungen kommen kann und wie sich diese auf den ganzen Körper, einschließlich Gehirn, auswirken. Er zeigt, wie wichtig es ist, Mahlzeiten zeitlich bewusst zu planen und die richtigen Nahrungsmittel zu wählen, um das Darmmikrobiom zu stärken, den Stoffwechsel zu optimieren und Entzündungen zu heilen. Ein Ernährungsprogramm mit zahlreichen Rezepten und Strategien für einen gesunden Lebensstil helfen Betroffenen, feste Gewohnheiten in den Tagesablauf zu übernehmen und endlich wieder ein Leben voller Energie zu führen.
    • Shop: buecher
    • Price: 20.99 EUR excl. shipping
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    Voller Energie statt völlig fertig (eBook, ePUB)
    Einer von drei Erwachsenen leidet gelegentlich oder häufig unter Ermüdungserscheinungen. Hinter dieser nüchternen Aussage verbergen sich oft verzweifelte Menschen, die emotional und körperlich ausgebrannt sind, keine Kraft für alltägliche Dinge haben, im Beruf nicht mehr voll leistungsfähig sind - und nicht wissen, woran es liegt. Ihnen fehlt es schlicht und einfach an Energie. Als immer mehr Patienten die Praxis von Dr. med. Steven Gundry aufsuchten, die über anhaltende Erschöpfung klagten, begann er, sich auf die Suche nach den Ursachen für diese neue Volkskrankheit zu begeben. Schließlich stellte er fest, dass die meisten seiner Patienten eines gemein hatten: Entzündungen im Darm. Diese hindern die Mitochondrien an ihrer Energieproduktion und schwächen das Immunsystem. Dem Körper wird dadurch wertvolle Energie geraubt, was zu Stimmungsschwankungen, Antriebslosigkeit oder Gewichtszunahme führen kann. Bestsellerautor Dr. med. Steven Gundry erklärt die Hintergründe, warum es zu Entzündungen kommen kann und wie sich diese auf den ganzen Körper, einschließlich Gehirn, auswirken. Er zeigt, wie wichtig es ist, Mahlzeiten zeitlich bewusst zu planen und die richtigen Nahrungsmittel zu wählen, um das Darmmikrobiom zu stärken, den Stoffwechsel zu optimieren und Entzündungen zu heilen. Ein Ernährungsprogramm mit zahlreichen Rezepten und Strategien für einen gesunden Lebensstil helfen Betroffenen, feste Gewohnheiten in den Tagesablauf zu übernehmen und endlich wieder ein Leben voller Energie zu führen.
    • Shop: buecher
    • Price: 20.99 EUR excl. shipping
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    Voller Energie statt völlig fertig
    Einer von drei Erwachsenen leidet gelegentlich oder häufig unter Ermüdungserscheinungen. Hinter dieser nüchternen Aussage verbergen sich oft verzweifelte Menschen, die emotional und körperlich ausgebrannt sind, keine Kraft für alltägliche Dinge haben, im Beruf nicht mehr voll leistungsfähig sind - und nicht wissen, woran es liegt. Ihnen fehlt es schlicht und einfach an Energie.Als immer mehr Patienten die Praxis von Dr. med. Steven Gundry aufsuchten, die über anhaltende Erschöpfung klagten, begann er, sich auf die Suche nach den Ursachen für diese neue Volkskrankheit zu begeben. Schließlich stellte er fest, dass die meisten seiner Patienten eines gemein hatten: Entzündungen im Darm. Diese hindern die Mitochondrien an ihrer Energieproduktion und schwächen das Immunsystem. Dem Körper wird dadurch wertvolle Energie geraubt, was zu Stimmungsschwankungen, Antriebslosigkeit oder Gewichtszunahme führen kann. Bestsellerautor Dr. med. Steven Gundry erklärt die Hintergründe, warum es zu Entzündungen kommen kann und wie sich diese auf den ganzen Körper, einschließlich Gehirn, auswirken. Er zeigt, wie wichtig es ist, Mahlzeiten zeitlich bewusst zu planen und die richtigen Nahrungsmittel zu wählen, um das Darmmikrobiom zu stärken, den Stoffwechsel zu optimieren und Entzündungen zu heilen. Ein Ernährungsprogramm mit zahlreichen Rezepten und Strategien für einen gesunden Lebensstil helfen Betroffenen, feste Gewohnheiten in den Tagesablauf zu übernehmen und endlich wieder ein Leben voller Energie zu führen.
    • Shop: buecher
    • Price: 24.70 EUR excl. shipping
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    The Plant Paradox
    "Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia UniversityMost of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress-and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl-and shows you how to eat whole foods in a whole new way.
    • Shop: buecher
    • Price: 18.99 EUR excl. shipping
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    A Survey of the New Testament: Audio Lectures, Hörbuch, Digital, 478min
    A Survey of the New Testament: Audio Lectures accompanies Robert Gundry's now-classic survey of the New Testament, a mainstay for college and graduate courses around the world, having been used by thousands of professors and students. Unlike most New Testament surveys, these textbook and audio sessions lead students to actually study the Bible. Each chapter is introduced by an overview lesson followed by a handful of short sessions on key topics. Accessibly formatted and focused on the most significant topics and discussions in the textbook, A Survey of the New Testament: Audio Lectures is an indispensable resource for students and independent learners alike. Language: English. Narrator: Robert H. Gundry. Audio sample: https://samples.audible.de/bk/zond/001759/bk_zond_001759_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Summary of The Plant Paradox
    Summary of The Plant Paradox ab 2.99 € als epub eBook: by Steven Gundry - A Comprehensive Summary. Aus dem Bereich: eBooks, Kinder & Jugendbuch,
    • Shop: hugendubel
    • Price: 2.99 EUR excl. shipping
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    Lectin Free Cookbook: Your Essential Guide to Lose Weight, Heal Your Body and Stay Healthy in 30 Days , Hörbuch, Digital, ungekürzt, 205min
    Does your stomach frequently hurt, or do you have recurring flare-ups after you eat? Dr. Steven Gundry guarantees this is the fault of lectins. Lectins are proteins that help tie carbohydrates together within an organism; they are also able to assist in certain functions at a molecular level. This means that human beings do not have the digestive capabilities to break these proteins down. This is very similar to someone who has celiac disease and has an allergic reaction to gluten, which is, of course, another form of protein. Lectins will weaken your gastrointestinal capabilities to digest any food and retain nutritional sustenance from the foods you may ingest. This audiobook is inclusive of 30 days that will encourage you to be lectin-free. The first part is a deeper explanation of this mysterious molecular villain called “Lectin”; it delves into what a lectin is and the foods you want to avoid while you are improving your health. There will be a brief introduction as to who Steven Gundry is and why he has dedicated his life to improving the lives of people all over the world. Let us say there is not an option for you to eliminate all the foods that contain lectins - then there is a description in part one of how to make the food safe to consume to not have an inflammatory response to the food. This cookbook has a plethora of recipes that require little to no cooking. The recipes do not require appliances the average person would not have unless you consider a blender/food processor, an oven/stove, and a refrigerator/freezer to be uncommon appliances. It is recommended you have at least a food processor or a blender of the three types of appliances listed. The second part is the fun part! There are 70-plus recipes for you to try with which you are sure to fall in love. The first part of the recipes contains breakfasts and early-morning snacks like ice cream! Who does not love ice cream in the morning? The second part of the recipes ungekürzt. Language: English. Narrator: Beatrice Underhill. Audio sample: https://samples.audible.de/bk/acx0/126389/bk_acx0_126389_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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