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  Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide: The Ultimate Guide for Weight Loss and Heal Your Body Naturally , Hörbuch, Digital, ungekürzt, 336min

  Are you looking for a way to lose weight? Are you tired of dieting, restricting the foods you eat, counting calories, measuring, and weighing? Have you tried tons of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you without seeing any of the results that are promised?Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better.Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window. Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories, but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.In this audiobook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this book include:Your relationship with foodDefinition of intermittent fastingHistory of intermittent fastingBenefits and a few of the negatives of this kind of fastingDifferent types of fasting methods that you can go onCommon mistakes to avoid when you go on a fastWays how women can go on a fast and still see amazing benefitsDifferent lengths of fasting and how to implement them into your day/ ungekürzt. Language: English. Narrator: Elizabeth Wilson, Lily Kutsar. Audio sample: https://samples.audible.de/bk/acx0/166235/bk_acx0_166235_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Intermittent Fasting Diet: This Book Includes: Intermittent Fasting and Ketogenic Diet + Intermittent Fasting for Women , Hörbuch, Digital, ungekürzt, 387min

  Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window. Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories - but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.In this guidebook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this guidebook include:What is intermittent fastingThe history of intermittent fastingThe benefits and some of the negatives of this kind of fastingThe different types of fasting methods that you can go onCommon mistakes to avoid when you go on a fastHow women can go on a fast and still see amazing benefitsThe different lengths of fasting and how to implement them into your dayHow to get started with intermittent fasting todayWhy diets don’t work - explains why conventional diets eventually fail and why all begin with good intentions, but most fail in the end.Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fastingAutophagy - how our body rids itself of old cell machinery and renews the cell structureWhat to do while you fast - learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fastWhat foods you to e ungekürzt. Language: English. Narrator: Carol Weakland. Audio sample: https://samples.audible.de/bk/acx0/144263/bk_acx0_144263_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Intermittent Fasting for Women: The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits , Hörbuch, Digital, ungekürzt, 175min

  Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with.They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better.Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window.Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories - but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.In this audiobook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this audiobook include:What is intermittent fasting.The history of intermittent fasting.The benefits and some of the negatives of this kind of fasting.The different types of fasting methods that you can go on.Common mistakes to avoid when you go on a fast.How women can go on a fast and still see amazing benefits.The different lengths of fasting and how to implement them into your day.How to get started with intermittent fasting today!If you are ready to learn the smart wa ungekürzt. Language: English. Narrator: Carol Weakland. Audio sample: https://samples.audible.de/bk/acx0/141228/bk_acx0_141228_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Hcg Gut Cleansing: Your basis for double success in your metabolism cure, Hörbuch, Digital, 30min

  Have you heard of the metabolism cure in combination with HCG? Tens of thousands of people have successfully lost weight with it in the past decades. The secret of the rich and beautiful has long been a successful method everybody can use. Even you can comfortably and healthily lose weight. Even the author Frank Schmidt has lost a lot of weight thanks to the HCG metabolism cure. During his weight reduction he thoroughly learned about the correlation between overweight, vital substances, and diet. In his book he explains the first step for an ideal metabolism cure. He reports latest realisations in the field of science, as well as his own experiences. This step is a very good start into a comprehensive HCG metabolism cure with which Frank Schmidt has had great success. Language: English. Narrator: Daniel Williams. Audio sample: https://samples.audible.de/bk/edel/002998/bk_edel_002998_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Dialectical Behavior Therapy: Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships , Hörbuch, Digital, ungekürzt, 226min

  Are your relationships often negative? Can't you handle stress?Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.In this book, you can learn:The theory of DBTThe DBT modelIndividual therapy sessionsStrategiesMindfulnessDistress toleranceEmotional regulationInterpersonal effectivenessAnd more!Do you feel ready to change your life?You're just a click away from the answer!Buy Dialectical Behavior Therapy now and start your new relationship with others and yourself. ungekürzt. Language: English. Narrator: Jason Wright. Audio sample: https://samples.audible.de/bk/acx0/197436/bk_acx0_197436_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Vegetarian Athlete's Cookbook

  'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake.Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals.Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.

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  • Price: 12.99 EUR excl. shipping
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  The Science of Keto Diet + Intermittent Fasting + Mediterranean Diet

  The Science of Keto Diet + Intermittent Fasting + Mediterranean Diet ab 8.61 € als epub eBook: A Simple Beginner's Bundle to Reboot Your Metabolism Activate Autophagy & Live Healthily Without Suffering. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,

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  • Price: 8.61 EUR excl. shipping
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  Live Long, Finish Strong: The Divine Secret to Living Healthy, Happy, and Healed , Hörbuch, Digital, ungekürzt, 582min

  In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life...and a glorious death by "divine appointment". Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond 100. In this book, Gloria reveals that the secret to finding this "Bible-based fountain of youth" is in daily receiving by faith and obedience the life-giving Word of God and allowing it to energize and renew our bodies. Each chapter helps listeners discover and implement the principles of this amazing process. Here is an insightful new look at God's divine health plan for His children and a personal invitation by the author to join her in living a long and strong life until God calls us home in victory and triumph. ungekürzt. Language: English. Narrator: Kate McIntyre. Audio sample: https://samples.audible.de/bk/hach/000439/bk_hach_000439_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Essential Oils for Dogs: The Complete Guide to Safely Using Essential Oils on Your Dog , Hörbuch, Digital, ungekürzt, 62min

  Are you ready to improve your dog's health and vitality with the use of nature's greatest medicines? Allow me to introduce you to the world of essential oils and aromatherapy for dogs. In this book there is absolutely no prior knowledge required, and everything is explained in simple, easy to understand steps. What if I told you I could teach you a natural treatment that takes care of your dog's mental and physical health at the same time? What if I could teach you how to eliminate bad odor naturally and healthily? What if I could teach you to relieve your dog's anxiety or stress before a visit to the vet? All of this and so much more is possible through the proper application of essential oils. Let me teach you how to keep your dog healthy, vitalized, and, most importantly, happy! ungekürzt. Language: English. Narrator: Amy Barron Smolinski. Audio sample: https://samples.audible.de/bk/acx0/042344/bk_acx0_042344_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Super Easy Vegetarian Keto Cookbook

  Super Easy Vegetarian Keto Cookbook ab 19.49 € als Taschenbuch: The proven way to lose weight healthily with the ketogenic diet even if you're a clueless beginner. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

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  • Price: 19.49 EUR excl. shipping

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