67 Results for : impeding

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    The Science of Sleep
    Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
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    Chakra Healing: The Mindfulness Meditation Guide to Awake the Third Eye with Practical Exercises to Balance Your Life’s Energy , Hörbuch, Digital, ungekürzt, 243min
    Are you looking for ways to heal a specific wound? Are you looking to improve your manifestation work or simply just hoping to boost your overall well-being? Have you heard about the seven chakras in our body?Our well-being on all levels can affect and is affected by the chakras. If we are feeling depressed, then we may not be taking in the maximum amount of energy for our needs. If we do not nourish our bodies with the proper food and nutrients, then we may take in less energy than more. If we “block” feelings such as anger, etc., or do not speak our truth, we may be unconsciously impeding our healthy energy flow.It’d only benefit you by learning what chakras are all about!Chakras are the concentrated energy centers of the body. They are often referenced in the context of emotional healing or meditation practice. Maybe you are curious and you want to learn more about your chakras - these powerhouses of energy - spinning wheels of life.Or perhaps you want to learn more about your connection to the universe - to all that is around you and within you. And maybe you'd like to re-discover and re-connect with the unique soul residing within the deepest parts of yourself.No matter where you are at, exploring this audiobook will help you to:Explore the seven energy centers and your energetic anatomy in depthUnleash the power to direct your own lifeFind your inner balanceLearn powerful techniques to feel better emotionally, spiritually, and physicallyMaster principles of energy transformation and healingHarness the power of your subtle body for self-healing and transformationDiscover your path of healing and spiritual growthEmpower yourself in all aspects of lifeWhether you are a beginner or a seasoned student, healer, or spiritual seeker, you will find much information in this audiobook. What are you waiting for?A few dollars sp ungekürzt. Language: English. Narrator: Mary Johnson. Audio sample: https://samples.audible.de/bk/acx0/191746/bk_acx0_191746_sample.mp3. Digital audiobook in aax.
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    Uplevel Your Business, Uplevel Your Life!: 4 Pillars of Successful Business Management , Hörbuch, Digital, ungekürzt, 235min
    Are your systems and team impeding your business from thriving and being profitable? Wrestling with building a profitable business? Struggling to find (and keep) great people to help your business grow? Exasperated by wanting to build systems that repeat business success without your continual involvement but never having the time? Frustrated that you are working harder, but there never seems to be any money left over for you? If you are ready to finally build a stable, thriving business based around solid systems with a great team and culture, this is the book for you.  Author Kristen David, who has built a seven-figure business and sold it and who has helped over 1500 businesses, shows you how to:      Balance the 4 Pillars of Successful Business Management to build strong business systems and a kick-ass team. Get clearer on how to identify and solve short term cash flow needs.Build a plan for long-term business goals and the systems needed to support them.  Gain clarity on how much you and your team need to sell to hit your goals.   Craft an executable marketing plan that will resonate with your ideal audience and achieve measurable results.    Learn to hire, train, manage, and cultivate a team that thrives on the day to day operations so the business will run smoothly and grow.    Hone your understanding of financial numbers so you can build a thriving, profitable business and measure/forecast its success.  If you loved The E-Myth Revisited by Michael E. Gerber, Built to Sell by John Warrillow, and Profit First by Mike Michalowicz this is a must-listen!This book gives business owners a clear road map for growth with action steps and quarterly goals to start building a thriving, profitable business that is self-managed. Grab your copy now to get started with simple steps so you can thrive personally, professionally, and financially. ungekürzt. Language: English. Narrator: Kristen S David. Audio sample: https://samples.audible.de/bk/acx0/202170/bk_acx0_202170_sample.mp3. Digital audiobook in aax.
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    Showdown: The Inside Story of How Obama Fought Back Against Boehner, Cantor, and the Tea Party , Hörbuch, Digital, ungekürzt, 784min
    The veteran political journalist and New York Times best-selling author goes behind the scenes at the White House to recount the dramatic tale of a pivotal period in the Obama presidency, from the game-changing 2010 midterm elections to the beginning of the critical 2012 campaign season - a tumultuous time that tested the president as never before and set the stage for a titanic clash over the future of the nation.  After Barack Obama's first two years as president - during which he navigated the United States through its severest economic crisis since the Great Depression while managing wars in Afghanistan and Iraq - he was faced with a bitterly divided nation and an emboldened political opposition dedicated to impeding his presidency. What followed was a year of political crises and fierce battles that would transform Obama and profoundly shape the terrain for the next election.  In Showdown, astute political journalist David Corn chronicles and examines this crucial time in the Obama presidency and its impact on the nation's future. Drawing on interviews with White House officials, Obama's inner circle, members of Congress, and others, Corn takes the reader into the Oval Office and the back rooms on Capitol Hill for a fast-paced and gripping account of the major events as they unfolded: the controversial tax-cut deal with Congress in December 2010; the repeal of Don't Ask/Don't Tell; the passage of the New START treaty; the near shutdown of the government in early 2011; the revolutionary Arab spring; the killing of Osama bin Laden; the intense, high-wire debt-ceiling negotiations (in which intransigent House Republicans risked the nation's financial standing); House Speaker John Boehner's erratic maneuvers during the rise and fall of the grand bargain; and the face-off between Obama and congressional Republicans over how best to create jobs.  Corn captures the dilemmas faced by a president assailed by disappointed progressive ungekürzt. Language: English. Narrator: David Corn. Audio sample: https://samples.audible.de/bk/harp/002789/bk_harp_002789_sample.mp3. Digital audiobook in aax.
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    The Workers' Party of Korea: The History and Legacy of the Political Party That Founded and Rules North Korea , Hörbuch, Digital, ungekürzt, 108min
    In 2014, the International Space Station unleashed a series of photographs that had netizens around the globe simultaneously slapping their cheeks in disbelief for more reasons than one. For starters, the world was astounded by the crisp definition and stellar resolution of the images captured by the space agency's NightPod lenses, which showed striking satellite shots of the world at nighttime, illuminated by its dazzling city lights. But it was a close-up snap of the China-North Korea border that elicited reactions far greater than the rest, for the image, as terrific as it was, was equally troubling. Backed by a time-lapse video of the area, the images show an enormous patch of pitch-blackness - roughly 47,000 square miles of it, to be precise - flanked by two sweeping stretches of gold, the coruscating clusters of light marking the largest cities in the land. On one side lay the shimmering Chinese territories, and the other, the glittering grounds of South Korea. The patch of black in question was so dark it could very well be mistaken for an extension of either the Yellow Sea or the Sea of Japan. North Korea has long been the butt of jokes, and it has been a longstanding target of international criticism, but the startling satellite image was anything but amusing, for it demonstrated the truly catastrophic conditions North Koreans find themselves in. Statistics show that the average South Korean uses up to 10,162 kilowatt hours of power per year, whereas their neighbors in the north consume only 739. This is only one amongst a slew of stumbling blocks affecting the state, impeding it from proper progress. So why is North Korea so starkly different from its neighbors when nothing more but mere borders separate them? A tyrannical lineage secured by nepotism.  ungekürzt. Language: English. Narrator: Dan Gallagher. Audio sample: https://samples.audible.de/bk/acx0/101539/bk_acx0_101539_sample.mp3. Digital audiobook in aax.
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    Short Story Press Presents White-Out Man , Hörbuch, Digital, ungekürzt, 36min
    Short Story Press presents "White-Out Man", by Janet Marie Lewis.Everyone it seems wonders, at some point in their lives, what will happen when they eventually stand before the “Pearly Gates”. One man seems stuck somewhere between, in a groundhog effect, approaching and reapproaching the gates in a repeatedly futile attempt to attain a bottle of whiteout. In order to follow standard protocol, the clerk must annotate on the requisition form for what exactly the whiteout is being used. Peter is his name, and he has seen the White-Out Man many times over the past months, and his patience is running thin. As he inquires of the reasoning behind the request, White-Out Man becomes irate and difficult, overheard by Peter’s boss, who intervenes on the intercom.White-Out Man is haggard and doesn’t seem to realize the same old mistakes can’t be covered up over and over again. The file-purging time approaches yet again, and he has discovered that before he can purge, his form needs to be clean, hence the necessity of the whiteout. He also doesn’t recognize that he is in impeding danger of being hauled down the seemingly endless stairs to the “Sub-levels”. Poor White-Out Man, he knows what lies down in the Sub-levels; but is unsure if there is any way to avoid them other than to white out his mistakes time and again.This rare metaphorical work, "White-Out Man", broaches age-old questions of humanity in a purely science-fiction manner to which most people today can relate. In a world that is all but overcome by technology and requisite red tape, where not even a simple pen can be accessed without filling out a form, it seems all but impossible to maintain any semblance of composure. The question is...will we be faced with these same or similar endless circles of frustration and bureaucracy even after our time on earth is complete? ungekürzt. Language: English. Narrator: Krista Nicely. Audio sample: https://samples.audible.de/bk/acx0/134930/bk_acx0_134930_sample.mp3. Digital audiobook in aax.
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    Anti-Inflammatory Keto 30 Percent More Effective : Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today , Hörbuch, Digital, ungekürzt, 208min
    Are you tired of weight loss diets that drain the life out of you? Would you like to spring of bed everyday with explosive energy yet still lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school!Unlike traditional ketogenic diets focused on meat and dairy, Anti-Inflammatory Keto 30 Percent More Effective focuses on plant-based, nuts, fish and essential oils with the poultry and red meat eaten in moderation. Non-anti-inflammatory foods are known to cause inflammation in the gut, impeding the nutrition absorption process.In this audiobook, I’ll show you the long-term anti inflammatory keto solution. It's packed with tips and tricks, so you know exactly what to do. This is a lifestyle change so powerful you’ll no longer dread the weight loss process, and you'll and be able enjoy what you eat. I’ll share with you the secrets I’ve developed over the year, so you can get over any hump along the way. Furthermore, you’ll discover: A profound one-month beginners’ program to weight loss so powerful, you can see results in as little as three daysThe crucial Mediterranean keto foods that provide you with explosive energy though the dayThe shocking trick that will leave your body burning fat all dayHow to find your carb sweet spot to achieve peak physical and mental performanceThe ancient benefits of keto combined with fasting that will leave you rejuvenated without hunger painsHow to achieve incredible results by avoiding big mistakes that backfireThis is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find ungekürzt. Language: English. Narrator: Mark Axe. Audio sample: https://samples.audible.de/bk/acx0/144989/bk_acx0_144989_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The United States of Opioids: A Prescription for Liberating a Nation in Pain , Hörbuch, Digital, ungekürzt, 518min
    Author Harry Nelson has been on the front lines of behavioral health and medical advocacy for two decades. He is the leading healthcare legal expert in the country addressing the worsening problems in how we treat pain and addiction. His insights have earned the attention of lead policymakers and regulators at every federal agency touching the opioid crisis. He has been one of the few voices in the room with direct experience of where we are going wrong. Listen to The United States of Opioids to join his campaign to stop talking about and start doing something about out-of-control overdose death rates, addiction, and chronic pain.The United States of Opioids explains:Why coverage of greedy drug companies and doctors has been reductive, missing the real story, shortchanging the American public and impeding progress.The structural roots of the crisis in multiple points of health system failure.Why healthcare industry and government efforts will never be enough to tackle the crisis.How grassroots action can force a new conversation about the parallel crisis of rising suicide rates.Why the opioid crisis, including spiraling overdose death rates, will continue to worsen until we take on root causes, including rising rates of anxiety, social isolation, chronic stress, and despair.Practical steps we can take to address the opioid crisis. The United States of Opioids tells the real story of what went wrong. It offers a roadmap out of the crisis that empowers and offers practical resources for people, families, employers, and communities to connect, prevent, and intervene in addiction, chronic pain and the rising death toll. Harry’s call to action has resonated and is leading to new conversations across America, including:How religious communities can play a pivotal role in taking on the opioid crisis.How employers and employees can re-imagine workplace w ungekürzt. Language: English. Narrator: Harry Nelson. Audio sample: https://samples.audible.de/bk/acx0/149344/bk_acx0_149344_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Kim Dynasty of North Korea: The Notorious History of the Hermit Kingdom's Supreme Leaders , Hörbuch, Digital, ungekürzt, 258min
    We are of a single nation, of the same blood, but forcibly divided. - attributed to Kim Il-sung North Korea has long been the butt of jokes, and it has been a longstanding target of international criticism, but the startling satellite image was anything but amusing, for it demonstrated the truly catastrophic conditions North Koreans find themselves in. Statistics show that the average South Korean uses up to 10,162 kilowatt hours of power per year, whereas their neighbors in the north consume only 739. This is only one among a slew of stumbling blocks affecting the state, impeding it from proper progress. The mismatching network of sprawling yet lifeless cities and squalid, poverty-stricken provinces stands eerily silent next to the bustling metropolises on either side of it. North Korea is trapped in an impenetrable, soundproof bubble, the entire state frozen in time. Notwithstanding a fractional sliver of the capital, where the Supreme Commander and the North Korean elites resided, the faded Pyongyang skyline and its blocky, monotone buildings - while a vast improvement from the rest of the state - seem to be lifted straight out of the '70s at best. So why is North Korea so starkly different from its neighbors when nothing more but mere borders separate them? A tyrannical lineage secured by nepotism. An entire nation indoctrinated by chilling, mind-boggling propaganda, molded by fear and forced ignorance. Mass purges doled out seemingly on whims, without fair trials. Unparalleled paranoia and cold-blooded assassinations left and right, seemingly around every curve and corner. An impoverished sphere of barren wastelands inhabited by malnourished masses, orbiting a world glittering with the gross opulence and superfluous riches of the elite. These sound like the elements of a particularly perilous period of autocracy enforced by some mad monarch of a bygone era, or perhaps a generic blurb for a far-fetched thriller set in a dystopian fut ungekürzt. Language: English. Narrator: Dan Gallagher. Audio sample: https://samples.audible.de/bk/acx0/103672/bk_acx0_103672_sample.mp3. Digital audiobook in aax.
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    Weight Loss Hypnosis for Women: Extreme and Rapid Weight Loss with Self Hypnosis, Motivation, Meditation and Psychology (15-Day Program) , Hörbuch, Digital, ungekürzt, 365min
    If you desire to lose weight, you would certainly have a considerable amount of knowledge about how to go about it. You tell yourself repeatedly not to eat certain foods, eat smaller portions, stop consumption of food when you are full, not eat after a certain period, exercise progressively with more intensity, and so on. Unfortunately, you do not receive the expert advice needed. Something seems to keep you from doing what you know will help you reach your weight-loss goals.Your attitude toward yourself, food, and exercise may be what is impeding losing weight. Your brain has become accustomed to giving in to wrong perceptions about yourself, cravings for certain foods, indulging in overeating, seeing exercise as insignificant, and so on. Using pills, supplements, specific diets, and inconsistent exercise are not how to change your attitude toward food and your consumption behaviors. You have to become motivated and responsible for gaining control over your weight.Hypnosis is a technique that can help you change that. The idea is to replace faulty thoughts with thoughts and images that are healthier. When you change your way of thinking, you create physical changes in your brain, and you learn to overcome the impulsive responses to those unwholesome attitudes and behaviors. Hypnosis can rewire your brain to enable you to lose weight and develop a lifestyle in which you can keep the weight off. This book aims at helping women rewire their brains to reach their ideal weight and also maintain that weight. We will discuss how the conscious and the subconscious brain works, what hypnotherapy is, its benefits, how it works, and how it can achieve your weight-loss goals, using cognitive behavior hypnosis and self-hypnosis for weight loss, the guiding principles of its use, and a fifteen-day hypnosis session plan. You may have tried various techniques in the past that have failed you, and you have lost all hope. No, instead of that, here is a must-u ungekürzt. Language: English. Narrator: Kaden Kroll. Audio sample: https://samples.audible.de/bk/acx0/224379/bk_acx0_224379_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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