58 Results for : lynda's
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Manage Your Dyslexia: Organise your Thinking and Learning, Hörbuch, Digital, 47min
Dyslexia often causes children to feel a lack of confidence and lack of self-esteem that holds them back in both learning and social situations. Why not let your 11-16 year old dyslexic (or Dyspraxic) child try this gentle & relaxing, twin track self-help hypnotherapy recording? It helps them believe in themselves and feel more calm and confident about their abilities. In Track 1 they imagine a mental room with negative opinions and self-doubt which they scrub off the walls. Then they paint powerful, self-esteem boosting suggestions on to the walls in confident-coloured paint. With these new empowering positive beliefs they visualise the difference it makes to their lives. Track 2 gives specific suggestions for listening, focus, organisation of thinking, planning and getting down to work, various study and spelling strategies and for managing their time. All of this is done within a pleasantly relaxing framework. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000026/sp_fwfd_000026_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Stop Sucking Your Thumb: Stop sucking your fingers, Hörbuch, Digital, 22min
Does your child want to STOP SUCKING THEIR THUMB or THEIR FINGERS but doesn’t quite know how? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 4-9 year olds could be your answer. (Bear in mind that this is a case of helping rather than forcing children to stop against their will.) Lynda’s voice helps them FEEL MORE CONFIDENT AND COMFORTED so they can more easily and HAPPILY LET THE HABIT GO. Some children stop immediately while others are more likely to do it gradually, doing it less and less than previously. The story takes children on an imaginary flying hammock to play in a magic pool where they receive powerful suggestions for feeling strong, grown up and happy to TAKE CHARGE OF THEIR THUMBS and, of course, feel VERY PROUD OF THEMSELVES imagining their success. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000044/sp_fwfd_000044_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years , Hörbuch, Digital, ungekürzt, 22min
Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet. Then, settling into a hammock they use their breathing to let go of yet more tension and breathe in feelings of calm and confidence. They are encouraged to find or construct an inner part of them that does know how to feel safe, calm and confident and then visualize themselves much more able to cope calmly with their everyday life. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! ungekürzt. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000031/sp_fwfd_000031_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Come Up from Depression: Lift Your Spirits , Hörbuch, Digital, ungekürzt, 27min
Are you feeling down, dejected, and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts, and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward. You are guided to create a visualisation of yourself coping much more calmly, confidently, and optimistically in your personal daily life. Frequent listening can help you get things into proportion and see things from a more positive perspective. For maximum benefit listen to the recording, preferably daily, for about three weeks and then, once you have noticed yourself feeling more able to take things in stride, use it every so often to support and maintain these positive changes. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. As a clinical hypnotherapist of many years, she has been featured in the press, on TV, and on radio and is the author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state-of-the-art technology. The recording is intended to support and not replace medical or other expert advice. Never listen when driving. ungekürzt. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000078/sp_fwfd_000078_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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There's Something I've Been Dying to Tell You , Hörbuch, Digital, ungekürzt, 479min
In 2013, actress, television personality, and Sunday Times best-selling author Lynda Bellingham was diagnosed with cancer. Until now, Lynda hasn't spoken publicly about her illness - she has felt strongly that everyone's experience of cancer is so different, and she wanted to keep what she has been going through personal to her while she came to terms with her life now. But in this memoir, Lynda talks with beautiful poignancy about her life since her diagnosis, her family, and how together they came to terms with a future they hadn't planned. This is a brave and brutally honest memoir, and yet even when talking about these deeply personal experiences, Lynda manages to spread her infectious warmth and humour, bringing light to a very dark time. Woven into this very moving and brave story are extraordinary, colourful tales of her acting and family life that will enlighten and entertain, as well as the journey that Lynda has taken to find the family of her birth father, having already suffered heartache in her search for her birth mother. In the search for her father's family, Lynda finds a family with a history in entertainment, showing that acting was always in the blood. Lynda Bellingham is a tremendously gifted storyteller with a rich collection of tales of love, loss, and laughter, and this book brings her kind heart, courage, and emotion to every minute in vivid detail. Lynda's story is an affecting and at times heart-breaking one, but it is so often laugh-out-loud too - and ultimately the way Lynda tells her life story will serve as a great inspiration. ungekürzt. Language: English. Narrator: Sue Holderness. Audio sample: https://samples.audible.de/bk/hodd/000714/bk_hodd_000714_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Anger Management: Control Your Temper, Hörbuch, Digital, 50min
Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. Track one teaches you a simple, effective breathing technique to calm and clear the mind. Then, through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. Track two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper. At first, use both tracks very regularly, preferably daily. After a time you may prefer to concentrate on listening to track two. When positive changes in you have become habitual, just listen from time to time for on-going support and reinforcement. Drift off into a natural sleep at the end or simply re-orientate to the room feeling calm and refreshed. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio, and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! This recording is intended to support and not replace medical advice. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000072/sp_fwfd_000072_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Breast Cancer: Your Support Through Chemotherapy: Hypnotherapy to promote your emotional and physical wellbeing, Hörbuch, Digital, 82min
Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy. Through gentle imagery of a healing sanctuary and self-directed healing light, you are guided through visualisations, simple breathing techniques and mental techniques for relieving anxieties and concerns, and for coping with any physical side effects too. You learn strategies that other women have found helpful and also hear affirmations which have been suggested by women who have come through the treatment themselves. Some people seem to notice an immediate positive effect but it is also likely that it will happen gradually with regular listening. This successful approach is based on natural, safe, sound hypnotherapy principles and also mental techniques which have been used in pain relief clinics. Lynda is careful in her use of language to make it clear that not all side effects are experienced by everybody and suggests that you allow your mind to drift off to a very peaceful place if ever there is talk of techniques which are not relevant to you. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting calm, confidence, optimism and resilience while coming through the chemo experience. As a clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with positive affirmations playing quietly in the background as she spea Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000067/sp_fwfd_000067_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Beat Driving Test Nerves: Stay calm and confident at the wheel!, Hörbuch, Digital, 30min
Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm & Confidence. As you gently yet deeply relax, you can absorb suggestions for driving confidently and responsibly while remaining calm, focused and alert both before and during your driving test. Ideally, use it frequently, preferably daily, in the lead-up to the test to make this positive, steady mental and physical state second nature to you. You can enjoy calm and confidence in your mind and feel steady and at ease in your body. It will also be invaluable on the day of your test when you need it most! Lynda's gentle, voice calms and re-assures you while she helps you form associations of calm and ease with each driving manoeuvre and associations of confidence in the presence of the examiner. Play the recording at a quiet time where you won’t be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm & Confidence. As you gently yet deeply relax, you can absorb suggestions for driving confidently and responsibly while remaining calm, focused and alert both before and during your driving test. Ideally, use it frequently, preferably daily, in the lead-up to the test to make this positive, steady mental and physical state second nature to you. You can enjoy calm and confidence in your mind and feel steady and at ease in your body. It will also be inva Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000073/sp_fwfd_000073_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping