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The Brothers Karamazov (eBook, ePUB)

Is it okay to judge another? Should we really forgive another's sins? Should criminals be punished or rehabilitated? What morals do you live by?"The Brothers Karamazov" is Dostoevsky's final and one of his most popular works. Philosophical and humane, the novel delves deeply into discussions about God, free will, and the repercussions from one's actions.It is the story of the murder of Fyodor Pavlovich and how the way he has treated the children throughout their lives now decides the fate of how their lives unfold. Has one of the children killed the father? Does Smerdyakov, the unrecognised illegitimate child, have a hand in the events that occur?A compelling and haunting novel about the dysfunctionality of a Russian family, where everyone struggles in their own way - often in the darkest corners of their consciousness. Definitely recommended for fans of the great Russian writers and grand works of literature in general.Fyodor Dostoevsky (1821-1881) was a famous Russian writer of novels, short stories, and essays. A connoisseur of the troubled human psyche and the relationships between the individuals, Dostoevsky's oeuvre covers a large area of subjects: politics, religion, social issues, philosophy, and the uncharted realms of the psychological. There have been at least 30 film and TV adaptations of Fyodor Dostoyevsky's 1866 novel 'Crime and Punishment' with probably the most popular being the British BBC TV series starring John Simm as Raskolnikov and Ian McDiarmid as Porfiry Petrovich.'The Idiot' has also been adapted for films and TV, as has 'Demons' and 'The Brothers Karamazov'.

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Price: 10.99 EUR excl. shipping

Criminal (eBook, ePUB)

'Compelling, urgent and devastating. A triumph' The Secret Barrister'Funny, heart-breaking and utterly authentic' Dr Amanda Brown, author of THE PRISON DOCTOR'A breath-taking account of the UK's crumbling prison system. Every politician and decision-maker involved in our prisons should be placed on 23-hour lockdown and made to read this book' Nick Pettigrew, author of ANTI-SOCIAL"I was what the older generation of prison officers called a 'care bear'. It was my job to work with the prisoners most in danger of falling through the cracks and, if not deliver them safely to the community upon release, fully rehabilitated, then at least stop them from killing themselves or anyone else..."Come with Angela Kirwin for a journey inside prison like no other. For over a decade she was a social care worker in some of Britain's most notorious prisons. Now she wants to tell the stories of the men she met, because she believes that prison is failing everyone, damaging the most vulnerable people in our societies, creating habitual criminals, leaving us all less safe and contributing to a society that is immeasurably less humane. Every year, we spend billions of pounds on a system that fundamentally doesn't work. Rather than a separate world full of people that aren't like us, prison is where the most damaged and vulnerable people in our society end up and we all need to urgently care about that, so we can change it. Because the state of our prisons is criminal.

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Price: 7.99 EUR excl. shipping

Maria, Maria: & Other Stories

"The first witch of the waters was born in Destruction. The moon named her Maria." Set against the tropics and megacities of the Americas, Maria, Maria takes inspiration from wild creatures, tarot, and the porous borders between life and death. Motivated by love and its inverse, grief, the characters who inhabit these stories negotiate boldly with nature to cast their desired ends. As the enigmatic community college professor in "Brujería for Beginners" reminds us: "There's always a price for conjuring in darkness. You won't always know what it is until payment is due." This commitment drives the disturbingly faithful widow in "Tijuca," who promises to bury her husband's head in the rich dirt of the jungle, and the sisters in "Moksha," who are tempted by a sleek obsidian dagger once held by a vampiric idol. But magic isn't limited to the women who wield it. As Rubio so brilliantly elucidates, animals are powerful magicians too. Subversive pigeons and hungry jaguars are called upon in "Tunnels," and a lonely little girl runs free with a resurrected saber-toothed tiger in "Burial." A colorful catalog of gallery exhibits from animals in therapy is featured in "Art Show," including the Almost Philandering Fox, who longs after the red pelt of another, and the recently rehabilitated Paranoid Peacocks. Brimming with sharp wit and ferocious female intuition, these stories bubble over into the titular novella, "Maria, Maria"-a tropigoth family drama set in a reimagined California rainforest that explores the legacies of three Marias, and possibly all Marias. Writing in prose so lush it threatens to creep off the page, Rubio emerges as an ineffable new voice in contemporary short fiction.

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Price: 21.99 EUR excl. shipping

The Golden Age of the Lithuanian Yeshivas (eBook, ePUB)

The Golden Age of the Lithuanian Yeshivas tells the story of the last chapter of Jewish rabbinical schools in Eastern Europe, from the eve of World War I to the outbreak of World War II.The Lithuanian yeshiva established a rigorous standard for religious education in the early 1800s that persisted for over a century and continues to this day. Although dramatically reduced and forced into exile in Russia and Ukraine during World War I, the yeshivas survived the war, with yeshiva heads and older students forming the nucleus of the institutions. These scholars rehabilitated the yeshivas in their original locations and quickly returned to their regular activities. Moreover, they soon began to expand into areas now empty of yeshivas in lands occupied by Hasidic populations in Poland and even into the lands that would soon become Israel.During the economic depression of the 1930s, students struggled for food and their leaders journeyed abroad in search for funding, but their determination and commitment to the yeshiva system continued. Despite the material difficulties that prevailed in the yeshivas, there was consistently a full occupancy of students, most of them in their twenties. Young men from all over the free world joined these yeshivas, which were considered the best training programs for the religious professions and rabbinical ordination. The outbreak of World War II and the Soviet occupation of first eastern Poland and then Lithuania marked the beginning of the end of the Yeshivas, however, and the Holocaust ensured the final destruction of the venerable institution.The Golden Age of the Lithuanian Yeshivas is the first book-length work on the modern history of the Lithuanian yeshivas published in English. Through exhaustive historical research of every yeshiva, Ben-Tsiyon Klibansky brings to light for the first time the stories, lives, and inner workings of this long-lost world.

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Price: 24.95 EUR excl. shipping

Nichtidentität und Unbegrifflichkeit

Ausgehend von einem Dialog zwischen Adorno und Blumenberg entwickelt die Studie ein eigenständiges Verfahren der philosophischen Sprachkritik. Durch die Konfrontation erarbeitet sie ein Sprachverständnis, das in der Auseinandersetzung mit der wissenschaftlichen Begriffs- und der gesellschaftlichen Sprachpraxis gründet. Einerseits wird die von der Sprachphilosophie bis heute oft abgewertete Rhetorik rehabilitiert. Das »Unbegriffliche« erweist sich als unabdingbar für das Denken und Sprechen - besonders für den Ausdruck des »Nichtidentischen«. Andererseits wird die unbewusste Orientierungsfunktion von Metaphern problematisiert. Im Rückgriff auf Adornos Gesellschaftstheorie rekonfiguriert der Autor Blumenbergs Metaphorologie als ein ideologiekritisches Verfahren, das an der Sprache abliest, was das Denken und Handeln anleitet. Die Arbeit wurde mit dem "Tiburtius-Preis der Berliner Hochschulen - Anerkennungspreis für hervorragende Dissertationen" ausgezeichnet.»A remarkably thorough,thoughtful and original piece of work, fully justifying the decision to compare two figures who hitherto have rarely been discussed together.« Martin JayBased on a dialogue between Adorno and Blumenberg, this book develops a highly original method of philosophical language criticism. By way of this contrasting juxtaposition, it elaborates an understanding of language that is grounded in the dispute between scientific conceptual and social linguistic practice. On the one hand, rhetoric, which has often been (and even today sometimes is) devalued by the philosophy of language, is being rehabilitated. The "non-conceptual" proves to be indispensable for thinking and speaking - especially for the expression of the "non-identical". On the other hand, the unconscious workings of metaphors in orientation is expounded. Drawing on Adorno's social theory, the study reconfigures Blumenberg's metaphorology as an ideology-critical procedure that takes its cue from language in order to ascertain what guides thought and action. The work was awarded the Tiburtius Prize of the Berlin Universities - Recognition Award for Outstanding Dissertations.»A remarkably thorough, thoughtful and original piece of work, fully justifying the decision to compare two figures who hitherto have rarely been discussed together.« Martin Jay

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Price: 71.00 EUR excl. shipping

Maria, Maria: & Other Stories (eBook, ePUB)

For fans of Kali Fajardo-Anstine and Lesley Nneka Arimah, a darkly funny and imaginative debut conjuring tales of Mexican American mystics and misfits. "The first witch of the waters was born in Destruction. The moon named her Maria.” Conjuring entrancing tales of Mexican American mystics and misfits, Marytza K. Rubio shatters the boundaries of reality with this fiercely imaginative debut. Set against the tropics and megacities of the Americas, Maria, Maria takes inspiration from wild creatures, tarot, and the porous borders between life and death. Motivated by love and its inverse, grief, the characters who inhabit these stories negotiate boldly with nature to cast their desired ends. As the enigmatic community college professor in "Brujería for Beginners” reminds us: "There's always a price for conjuring in darkness. You won't always know what it is until payment is due.” This commitment drives the disturbingly faithful widow in "Tijuca,” who promises to bury her husband's head in the rich dirt of the jungle, and the sisters in "Moksha,” who are tempted by a sleek obsidian dagger once held by a vampiric idol. But magic isn't limited to the women who wield it. As Rubio so brilliantly elucidates, animals are powerful magicians too. Subversive pigeons and hungry jaguars are called upon in "Tunnels,” and a lonely little girl runs free with a resurrected saber-toothed tiger in "Burial.” A colorful catalog of gallery exhibits from animals in therapy is featured in "Art Show,” including the Almost Philandering Fox, who longs after the red pelt of another, and the recently rehabilitated Paranoid Peacocks. Brimming with sharp wit and ferocious female intuition, these stories bubble over into the titular novella, "Maria, Maria”—a tropigoth family drama set in a reimagined California rainforest that explores the legacies of three Marias, and possibly all Marias. Writing in prose so lush it threatens to creep off the page, Rubio emerges as an ineffable new voice in contemporary short fiction.

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Price: 12.95 EUR excl. shipping

Wayward Witch: A Paranormal Reform Academy Romance: Woodlock’s Home for Magical Delinquents, Book 1 , Hörbuch, Digital, ungekürzt, 334min

“I’m the most powerful witch of my generation. I’ll die before I let these bullies have their way.” Most people in Woodlock’s Home for Magical Delinquents swear they don’t belong here - well, I do. If someone asked me if I was a good witch or a bad witch, I’d tell them that I'm the worst witch they could ever imagine. My parents are wanted fugitives, and now I’ve been abandoned in the magical world’s equivalent of juvenile hall. At Woodlock’s, we’re supposed to be rehabilitated into model magical citizens, but the teachers are weak and the bullies run the show. Three dangerously hot sorcerers - Blake, Knox, and Zane - have me in their sights, but I’ll show them that this bad witch doesn’t kneel to anyone - especially the Sons of Hell. Wayward Witch is a reverse harem bullies-to-lovers romance. A full length supernatural reform school/prison romance. Contains profanity, violence, and situations that may be triggering for some listeners.#whychoose? UNKNOWN N N ©2020 Samantha Bell;(P)2020 Samantha Bell http://www.audible.de/pd/B088KQ8KHT?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/B088KQ8KHT?source_code=PNHFA145032019009G&ipRedirectOverride=true Life Above Zero (Unabridged) 30.95 AVAILABLE Life Above Zero (Unabridged) Life Above Zero (Unabridged) Lauren Kerr Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring.... Lauren Kerr Bolinda Publishing Pty Ltd 2020-07-16 07:00:00 547 0655679642 English - Self-Development British English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/boli/004997de/lg_image.jpg http://samples.audible.de/bk/boli/004997/bk_boli_004997_sample.mp3 Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) 9780655679646 N N ©2020 Lauren Kerr;(P)2020 Bolinda Publishing Pty Ltd http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true Life Above Zero (Unabridged) 30.95 AVAILABLE Life Above Zero (Unabridged) Life Above Zero (Unabridged) Lauren Kerr Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring.... Lauren Kerr Bolinda Publishing Pty Ltd 2020-07-16 07:00:00 547 0655679642 English - Self-Development British English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/boli/004997de/lg_image.jpg http://samples.audible.de/bk/boli/004997/bk_boli_004997_sample.mp3 Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) 9780655679646 N N ©2020 Lauren Kerr;(P)2020 Bolinda Publishing Pty Ltd http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true Life Above Zero (Unabridged) 30.95 AVAILABLE Life Above Zero (Unabridged) Life Above Zero (Unabridged) Lauren Kerr Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring.... Lauren Kerr Bolinda Publishing Pty Ltd 2020-07-16 07:00:00 547 0655679642 English - Self-Development British English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/boli/004997de/lg_image.jpg http://samples.audible.de/bk/boli/004997/bk_boli_004997_sample.mp3 Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) 9780655679646 N N ©2020 Lauren Kerr;(P)2020 Bolinda Publishing Pty Ltd http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true Life Above Zero (Unabridged) 30.95 AVAILABLE Life Above Zero (Unabridged) Life Above Zero (Unabridged) Lauren Kerr Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring.... Lauren Kerr Bolinda Publishing Pty Ltd 2020-07-16 07:00:00 547 0655679642 English - Self-Development British English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/boli/004997de/lg_image.jpg http://samples.audible.de/bk/boli/004997/bk_boli_004997_sample.mp3 Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) 9780655679646 N N ©2020 Lauren Kerr;(P)2020 Bolinda Publishing Pty Ltd http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true Life Above Zero (Unabridged) 30.95 AVAILABLE Life Above Zero (Unabridged) Life Above Zero (Unabridged) Lauren Kerr Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring.... Lauren Kerr Bolinda Publishing Pty Ltd 2020-07-16 07:00:00 547 0655679642 English - Self-Development British English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/boli/004997de/lg_image.jpg http://samples.audible.de/bk/boli/004997/bk_boli_004997_sample.mp3 Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) 9780655679646 N N ©2020 Lauren Kerr;(P)2020 Bolinda Publishing Pty Ltd http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true Life Above Zero (Unabridged) 30.95 AVAILABLE Life Above Zero (Unabridged) Life Above Zero (Unabridged) Lauren Kerr Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring.... Lauren Kerr Bolinda Publishing Pty Ltd 2020-07-16 07:00:00 547 0655679642 English - Self-Development British English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/boli/004997de/lg_image.jpg http://samples.audible.de/bk/boli/004997/bk_boli_004997_sample.mp3 Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) 9780655679646 N N ©2020 Lauren Kerr;(P)2020 Bolinda Publishing Pty Ltd http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true Life Above Zero (Unabridged) 30.95 AVAILABLE Life Above Zero (Unabridged) Life Above Zero (Unabridged) Lauren Kerr Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring.... Lauren Kerr Bolinda Publishing Pty Ltd 2020-07-16 07:00:00 547 0655679642 English - Self-Development British English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/boli/004997de/lg_image.jpg http://samples.audible.de/bk/boli/004997/bk_boli_004997_sample.mp3 Are you ready to live a life above zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) 9780655679646 N N ©2020 Lauren Kerr;(P)2020 Bolinda Publishing Pty Ltd http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/0655679642?source_code=PNHFA145032019009G&ipRedirectOverride=true Toluidine Blue: A Novel (Unabridged) 20.95 AVAILABLE Toluidine Blue: A Novel (Unabridged) Toluidine Blue (Unabridged) Evelyne Margaux Keating, Roxanne Shoenfeld Adeline Donovan thought she had her life planned out and was soon to marry. When her plans took an abrupt turn, she was devastated, but also willing to accept the opportunity to follow a bigger dream - that of becoming a forensic nurse examiner.... Blair Seibert Evelyn Kim 2020-05-18 10:25:15 413 B088RFBND7 English - Mysteries & Thrillers English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/acx0/196666de/lg_image.jpg http://samples.audible.de/bk/acx0/196666/bk_acx0_196666_sample.mp3 Adeline Donovan thought she had her life planned out and was soon to marry. When her plans took an abrupt turn, she was devastated, but also willing to accept the opportunity to follow a bigger dream - that of becoming a forensic nurse examiner. Her dream becomes her reality, while living in historic Fell's Point in Baltimore, with her best friend Rachel.Toluidine (tol-u-deen) Blue encompasses the collaborative efforts between law enforcement and forensic nurse examiners. Forensic nurses bridge the gap between the criminal element to the criminal justice system by collecting valuable evidence that is easily lost when the victim is the crime scene.Praise for the book:“Embedded within the fictional drama, an interesting and detailed perspective concerning medical forensic examinations relating to criminal acts and the importance to preserve and protect evidence for the judicial process. The reader travels step by step from the initial exam to court room proceedings. Stories range from assault, murder, and sexual violation, each demonstrating the value of observing and collecting evidence from the crime scene, the victim, and, when possible, the suspect. Criminal investigators can learn the important contribution of physical forensic examination of injuries and evidence for identifying and connecting a suspect with his/her criminal activity.” (Milt Laughland, retired FBI analyst) UNKNOWN N N ©2019 Evelyn Kim;(P)2020 Evelyn Kim http://www.audible.de/pd/B088RFBND7?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/B088RFBND7?source_code=PNHFA145032019009G&ipRedirectOverride=true Weight Loss Mastery: 5 Habits to Shed Belly Fat and Keep It Off for Good (Unabridged) 15.95 AVAILABLE Weight Loss Mastery: 5 Habits to Shed Belly Fat and Keep It Off for Good (Unabridged) Weight Loss Mastery (Unabridged) S.J. Scott, Jonathan Green Throughout this book, Wall Street Journal best-selling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in.... James C. Jones Dragon God Inc 2020-04-29 14:27:45 187 B087V5QX72 English - Health & Fitness English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/acx0/194138de/lg_image.jpg http://samples.audible.de/bk/acx0/194138/bk_acx0_194138_sample.mp3 Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines? The truth is...fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll eventually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that's what you'll learn in Weight Loss Mastery. Download: Weight Loss Mastery - 5 Habits to Shed Belly Fat and Keep It Off for GoodThroughout this book, Wall Street Journal best-selling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. To keep the math simple, your goal will be to burn 500 calories more than you eat every single day. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off! You will learn: Why a 500 calorie reduction should be your number one goalThe six pillars to lose the "right" amount of weightHow sugary drinks can derail your weight loss effortsEight steps to build to plan delicious and nutritious mealsThree strategies to control what you eatThirty-seven proven fat-burning foods to add to your dietSeven steps to create a simple exercise habitThe dangers of the modern "fast food" dietWould you like to know more? Download now to take back control and start mastering your weight and health! Scroll to the top of the page and select the buy now button. ungekürzt. Language: English. Narrator: Allison Gray, Liam Gray. Audio sample: https://samples.audible.de/bk/acx0/196324/bk_acx0_196324_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping