92 Results for : relaxes
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Massage Therapy: The Best Massage Techniques in the World. Swedish, Deep Tissue, Trigger Point, Acupressure, Reflexology, and Percussion. Relieves Your Joint Pains and Relaxes Your Muscles , Hörbuch, Digital, ungekürzt, 236min
Discover Massage Therapy - Your Way to the Life Without Pain, Tension, and Body Stiffness Do you suffer from back pain and muscle tension? Does your job require you to sit in front of the computer all day, resulting in stiff neck and pains?If you answered YES to those questions, you are in need of massage therapy. But once you start looking for a massage therapist, you get bombarded with information about different types of massages, and it becomes hard to figure out which one would be right for you. After all, you need to find a massage that triggers the exact focal points on your body with the right technique and amount of pressure. Otherwise, you might as well just throw your money out of the window. This ultimate guide on massage therapy will help you determine exactly what you need! The book presents a bunch of different types of massages, down to the last detail! Now you'll be able to find the right type for your aches and get rid of pain and stiffness! What you get with this book is a guide on massage therapy, how it works and a list of numerous benefits. Every type of massage presented here is thoroughly explained - from the benefits of each one to techniques, so you'll know exactly what to choose. Here's what types of massages this book covers: The Swedish Massage Deep Tissue Massage Trigger Point Therapy Acupressure Massage TherapyReflexology, the Massage for Your Hands and FeetPercussion Massage TherapyThis book will also recommend a massage based on your symptoms and pains and prepare you for the experience. You'll know exactly what to expect - will there be any pain involved and how long will it last. Stop wondering about which massage to choose and delaying the experience! Live a pain-free life and make your body feel great again! ungekürzt. Language: English. Narrator: Joe Wosik. Audio sample: https://samples.audible.de/bk/acx0/186049/bk_acx0_186049_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind via Relaxing Rain Hypnosis and Meditation, Hörbuch, Digital, 211min
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress. This audiobook includes one 19 minute meditation with seven different background options. It is a part of the Relaxing Rain Hypnosis and Meditation Series. The sound of rain instantly soothes and relaxes your subconscious while detangling the thoughts cluttering your mind. There is a reason why people love rainy days - it creates an ambient noise that helps you find inner calm effortlessly. This audiobook includes seven different rain soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each rain setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven rain settings: 1. Ambient Thunderstorm 2. Meditation on a Rainy Day 3. Windowsill Rain 4. Ambient Oasis 5. Out in the Warm Rain 6. Space Out Rain Drops 7. Peaceful Rain You don't have to feel nervous, worried and anxious all the time. You can make yourself calmer, more patient, more confident and less stressed with meditation. Language: English. Narrator: Nicki Jones. Audio sample: https://samples.audible.de/bk/acx0/060049/bk_acx0_060049_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Prepare for Your Operation (Children 8-14 Years), Hörbuch, Digital, 27min
Is your child soon to undergo an operation or medical procedure in hospital or a medical centre? This Download for 8-15 year olds could prove amazingly helpful since it relaxes and reassures as it informs about simple hospital routines and procedures that are more or less common to all countries.The recording has been scripted in consultation with a pediatric consultant. Children enjoy breathing out any worries or concerns they might have as they receive powerful suggestions for being calm and confident, relaxed and at ease both leading up to and throughout their visit.They visualise themselves quite happy, feeling safe and confident, managing all procedures, sleeping easily and comfortably and making an excellent recovery. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads.The has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. Ideally, listen to the recording daily, for about three weeks beforehand and it would be useful to take with them into the hospital too. Regular listening is the key to success! The recording uses state of the art technology. Language: English. Audio sample: https://samples.audible.de/sp/fwfd/000025/sp_fwfd_000025_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Loosen Your Muscles with Subliminal Affirmations: Muscle Relaxation & Stress Management, Solfeggio Tones, Binaural Beats, Self Help Meditation Hypnosis, Hörbuch, Digital, 79min
Release all the tension that you keep in your body. Feel the knots of stress leave you. Fill your body with positive, soothing energy. Loosen your muscles and feel truly relaxed. This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you loosen your muscles, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future. Loosen Your Muscles Affirmations in this program are: My body and mind are deeply relaxed I can feel the tension leaving my muscles Every breath I take relaxes me My muscles feel warm and loose I grow more relaxed every day I invite positive energy into my body My movements are fluidI am in control of my body I am completely at ease Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change. Language: English. Narrator: Joel Thielke. Audio sample: https://samples.audible.de/sp/sdhp/000282/sp_sdhp_000282_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Unlock Creativity Hypnosis: Inner Artist & Artistic Inspiration, Guided Meditation, Binaural Beats, Positive Affirmations, Hörbuch, Digital, 133min
Find your artist within. Get inspired to follow your creative impulses. You can unlock your creativity today. Let Rachael Meddows show you how. Unlock Creativity relaxes you from self-doubt and creative blocks, helping you to connect with your inner artist. Your mind will receive deep hypnotic suggestions for positive change, filling you with self-confidence, motivation, and the drive to pursue your artistic passion. Don’t wait! Start creating your masterpiece today! Unlock Creativity includes an instructional track as well as three hypnosis tracks for you to choose from: One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction. One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction. And one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction. *Bonus:Sweet Dreams included as the fifth track Language: English. Narrator: Rachael Meddows. Audio sample: https://samples.audible.de/sp/sdhp/000432/sp_sdhp_000432_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Fear of Flying: Feel Relaxed Before and During Your Flight with Hypnosis via Relaxing Rain Hypnosis and Meditation, Hörbuch, Digital, 211min
A fear of flying does not have to stop you from having a relaxing and even enjoyable flight. This hypnosis is designed to help you relax before or during your flight, calming any anxieties and helping you feel at peace about flying. This audiobook contains one 22-minute neuro-linguistic programming hypnosis with seven different background options. It is a part of the Relaxing Rain Hypnosis and Meditation Series. The sound of rain instantly soothes and relaxes your subconscious while detangling the thoughts cluttering your mind. There is a reason why people love rainy days - it creates an ambient noise that helps you find inner calm effortlessly. This audiobook includes seven different rain soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each rain setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven rain settings: 1. Ambient Thunderstorm 2. Meditation on a Rainy Day 3. Windowsill Rain 4. Ambient Oasis 5. Out in the Warm Rain 6. Space-Out Rain Drops 7. Peaceful Rain Don't let a flying phobia stop you from traveling, seeing more of the world, and living life the way it was meant to be lived. Let this hypnosis guide you into a relaxed state of mind - one that will help you fly with a calmer state of mind. Language: English. Narrator: Kay Blackburn. Audio sample: https://samples.audible.de/bk/acx0/060149/bk_acx0_060149_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Letting Go of the Past: Hypnosis to Heal Your Life, Let Go of the Past and Move On via Relaxing Rain Hypnosis and Meditation, Hörbuch, Digital, 211min
Clinging to the past can keep you from moving forward in life and robs you of the chance for genuine happiness in the present moment. This hypnosis uses neuro-linguistic programming to help you let go of the past, heal from your wounds and finally move on. This audiobook includes one 19 minute hypnosis with seven background options. It is a part of the Relaxing Rain Hypnosis and Meditation Series. The sound of rain instantly soothes and relaxes your subconscious while detangling the thoughts cluttering your mind. There is a reason why people love rainy days - it creates an ambient noise that helps you find inner calm effortlessly. This audiobook includes seven different rain soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each rain setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven rain settings: 1. Ambient Thunderstorm 2. Meditation on a Rainy Day 3. Windowsill Rain 4. Ambient Oasis 5. Out in the Warm Rain 6. Space Out Rain Drops 7. Peaceful Rain It is recommended that you listen to this hypnosis once a day for three weeks in order to reprogram your thought patterns. The effects of this hypnosis are cumulative, which means the more you listen, the more likely you are to let go of the past sooner and start enjoying life more. Language: English. Narrator: Kay Blackburn. Audio sample: https://samples.audible.de/bk/acx0/060147/bk_acx0_060147_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Upgrade (eBook, ePUB)
The New York Times bestselling author of The Female Brain explains how the female brain changes for the better in midlife, reframing the patriarchal term "menopause" as "The Upgrade" and inspiring women to unlock their full potential. When Louann Brizendine published The Female Brain, it was a game-changer for its profound scientific understanding of how women think, communicate, and feel. Now, Brizendine uses her unique ability to make science approachable to offer an empowering vision of the years in a woman's life that have too often been ignored or misunderstood and creates a positive new framework for this life stage, never using the words perimenopause or menopause, with their suggestions of obsolescence, in the book. After analyzing the latest research, Brizendine has found that in midlife the inclination to cater to the needs of others relaxes, allowing women to become more centered while retaining their gifts of perception. The change in ratio of estrogen to testosterone makes women more direct and able to speak out. There's also a drop in anxiety that allows the female brain to flip its attentional style from multitasking to focusing on one thing at a time. The upgraded female brain is centered, direct, validated, focused, fearless, expansive, and free. In this sweeping look at the second half of life, Brizendine dives deep into the microscopic workings of your mitochondria one moment and zooms out to the bigger picture--family, relationships, identity--the next. With clear prescriptive advice, she also offers specific ways women can fend off dementia; increase longevity, well-being, and sexuality; and find their best selves at this stage of life. Ultimately, The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.- Shop: buecher
- Price: 9.95 EUR excl. shipping
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Redemption , Hörbuch, Digital, ungekürzt, 679min
Murder is the catalyst pushing Carrie Overton headlong into the arms of the hit man sent to kill her.Carrie Overton is in deep trouble. All she wanted to do was escape her alcoholic and drug-addicted mother and leave the memory of the son she lost behind. Carrie’s opportunity for freedom comes at a high price when she leaves home with Travis Montgomery, a man 20 years her senior. A man who harbors shocking secrets connected to her past. After a botched robbery, in which Travis forces her to help him steal two million dollars from a drug lord, leaves two people dead, Carrie decides to add a third victim to her list, and Travis is left lying on the floor. Eager to start over, Carrie takes the stolen money and travels to the small mountain town of Laurel, Pennsylvania where she lies about her past and relaxes into her new life. Before long, Carrie’s lies are piling up, and her crimes are about to catch up to her.Nicholas D’Angelo is at the top of his profession. Known as a ghost, a contract killer for one of the biggest drug lords in Miami, his assignment is simple. Find the people, who stole the two million dollars, recover the money and eliminate them.With a hit man on her trail, Carrie is forced to make a choice. Trust the hitman who vows to disobey his orders and protect her. Or stay in Laurel and face the drug lord determined to end her life. Either one might kill her. ungekürzt. Language: English. Narrator: Amy Deuchler. Audio sample: https://samples.audible.de/bk/acx0/210930/bk_acx0_210930_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Vipassana Meditation: Insight Meditation for Practicing Mindfulness and Developing Heightened Awareness via Relaxing Rain Hypnosis and Meditation, Hörbuch, Digital, 211min
This guided meditation is designed to help you achieve a level of inner peace and wisdom that will allow you to focus only on what really matters. It is a way to still the mind and train yourself to focus, breathe, and just be. When everything is boiled down to such simple steps, life becomes much easier - and any challenge becomes easier to handle. This audiobook includes one 12-minute meditation with seven different background options. It is a part of the Relaxing Rain Hypnosis and Meditation Series. The sound of rain instantly soothes and relaxes your subconscious while detangling the thoughts cluttering your mind. There is a reason why people love rainy days - it creates an ambient noise that helps you find inner calm effortlessly. This audiobook includes seven different rain soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each rain setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven rain settings: 1. Ambient thunderstorm 2. Meditation on a rainy day 3. Windowsill rain 4. Ambient oasis 5. Out in the warm rain 6. Space-out rain drops 7. Peaceful rain Many people sleepwalk through life, not realizing their own potential or how to make the most of their lives. At any moment, you can wake up, become more aware, and start to harness your insight to create more mindful and deliberate life experiences. Language: English. Narrator: Natalie Burman. Audio sample: https://samples.audible.de/bk/acx0/060054/bk_acx0_060054_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping