87 Results for : arens

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    The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. , Hörbuch, Digital, ungekürzt, 819min
    The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this audio edition, Joe will guide you to develop your own personalized triathlon training program and:Become a better swimmer, cyclist, and runnerTrain with the right intensity and volumeGain maximum fitness from every workoutMake up for missed workouts and avoid overtrainingAdapt your training plan based on your progress and conflictsBuild muscular endurance with a new approach to strength trainingImprove body composition with smarter nutritionThe Triathlete’s Training Bible is the best-selling book on tri-training ever published. Get stronger, smarter, and faster with this newest audio version of the bible of the sport.The Triathlete's Training Bible is narrated by Brian Arens, an Audible listener favorite. All figures, workouts, and training plans described in this audiobook are included in the supplementary PDF.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Brian Arens. Audio sample: https://samples.audible.de/bk/acx0/166440/bk_acx0_166440_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Visible Learning , Hörbuch, Digital, ungekürzt, 752min
    This unique and ground-breaking audiobook is the result of 15 years research and synthesises over 800 meta-analyses on the influences on achievement in school-aged students. It builds a story about the power of teachers, feedback, and a model of learning and understanding. The research involves many millions of students and represents the largest-ever evidence-based research into what actually works in schools to improve learning. Areas covered include the influence of the student, home, school, curricula, teacher, and teaching strategies. A model of teaching and learning is developed based on the notion of visible teaching and visible learning. A major message is that what works best for students is similar to what works best for teachers - an attention to setting challenging learning intentions, being clear about what success means, and an attention to learning strategies for developing conceptual understanding about what teachers and students know and understand. Although the current evidence-based fad has turned into a debate about test scores, this audiobook is about using evidence to build and defend a model of teaching and learning. A major contribution is a fascinating benchmark/dashboard for comparing many innovations in teaching and schools. Visible Learning is expertly narrated by Brian Arens. All visual elements from the text are included in the supplementary PDF. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Brian Arens. Audio sample: https://samples.audible.de/bk/acx0/153979/bk_acx0_153979_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Petals of Morocco Staffel 1 Folge 2
    The biggest-ever skate tour of North Africa continues as Ryan Lay, Kris Vile, Jost Arens and Klaus Bohms depart Tangier to skate the capital city of Rabat, home to to Moroccan skater Nassim Lachhab.
    • Shop: Joyn
    • Price: 0.00 EUR excl. shipping
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    Mein liebster KitzelKuschelKicherspass: Die schönsten Kniereiter, Bewegungs- und Fingerspiele
    Zeit zum Kitzeln, Kuscheln und Kichern! Mit den beliebten Kniereitern, kurzen Geschichten, Bewegungs- und Fingerspielen macht die gemeinsame Zeit noch mehr Spaß. Sachte Musik, muntere Töne und vielerlei Spielanregungen machen dieses Hörbuch zu einem wunderbaren Begleiter für die aufregende Zeit mit den Kleinsten. Mit ihren warmen und lebendigen Stimmen schaffen Nina Arens, Leonie Hechler, Gustav Stolze und Andreas Wrosch ein Hörvergnügen für die ganze Familie.
    • Shop: Audible
    • Price: 6.95 EUR excl. shipping
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    Forks over Knives: The Plant-Based Way to Health , Hörbuch, Digital, ungekürzt, 123min
    The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers - and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet - it could save your life. It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm - and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet. Narrated by listener favorite Brian Arens, this audio edition comes with a supplementary PDF that includes 96 recipes from 25 champions of plant-based dining - from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp - delicious, healthy, and for every meal, every day.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Brian Arens. Audio sample: https://samples.audible.de/bk/acx0/155617/bk_acx0_155617_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Cyclist's Training Bible: The World's Most Comprehensive Training Guide , Hörbuch, Digital, ungekürzt, 761min
    The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and:Train with the right intensity and volumeGain maximum fitness from every workoutChange your training plan over the course of the seasonMake up for missed workouts and avoid overtrainingBuild muscular endurance with a new approach to strength trainingImprove body composition with smarter nutritionThe Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport.This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The Cyclist's Training Bible is skillfully narrated by Brian Arens, an Audible listener favorite. All training plans, exercises, and graphics are included in the supplementary PDF.Please note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, ungekürzt. Language: English. Narrator: Brian Arens. Audio sample: https://samples.audible.de/bk/acx0/169598/bk_acx0_169598_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps , Hörbuch, Digital, ungekürzt, 446min
    From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding:Mental aspects like motivation, focus, and enjoymentChanges in upper body stability, posture, and pedaling technique on a stationary bikeRespiration, hydration, and coolingInherent changes in power outputLower leg tension and eccentric loading from flywheel momentumLower effort from lack of terrain changes, headwinds, and crosswindsRoad-like feelDifferent shifting patternsAll these differences of indoor riding add up to a big impact when the rubber hits the road.Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, Ride Inside shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse.Most critically, Ride Inside shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising. This audio edition is narrated by Brian Arens, an Audible listener favorite.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audibl ungekürzt. Language: English. Narrator: Brian Arens. Audio sample: https://samples.audible.de/bk/acx0/219308/bk_acx0_219308_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Das Schwert der Könige
    Das Königreich Ossian wurde vor langer Zeit unterworfen. Jetzt müssen seine Bewohner unter der Herrschaft der krodanischen Eroberer leben, die Proteste und Revolten mit äußerster Gewalt unterdrücken. Der junge Aren und sein Freund Cade wachsen als Ossianer unter der Fremdherrschaft auf. Als die Krodaner Arens Vater wegen Hochverrats hinrichten, werden die beiden ins Straflager verbannt. Jetzt gibt es nur noch eins, das ihr Leben und die Zukunft ihres Landes retten kann - die Flucht und die Suche nach dem legendären Schwert der Könige von Ossian, der magischen Glutklinge. Das Abenteuer ihres Lebens beginnt ...
    • Shop: buecher
    • Price: 14.99 EUR excl. shipping
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    Das Schwert der Könige (eBook, ePUB)
    Das Königreich Ossian wurde vor langer Zeit unterworfen. Jetzt müssen seine Bewohner unter der Herrschaft der krodanischen Eroberer leben, die Proteste und Revolten mit äußerster Gewalt unterdrücken. Der junge Aren und sein Freund Cade wachsen als Ossianer unter der Fremdherrschaft auf. Als die Krodaner Arens Vater wegen Hochverrats hinrichten, werden die beiden ins Straflager verbannt. Jetzt gibt es nur noch eins, das ihr Leben und die Zukunft ihres Landes retten kann - die Flucht und die Suche nach dem legendären Schwert der Könige von Ossian, der magischen Glutklinge. Das Abenteuer ihres Lebens beginnt ...
    • Shop: buecher
    • Price: 14.99 EUR excl. shipping
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    Die Deutschen: Vom Mittelalter bis zum 20. Jahrhundert
    Tausend Jahre deutsche Geschichte und drei zentrale Fragen: Wer sind wir? Woher kommen wir? Wohin gehen wir? Guido Knopp, Stefan Brauburger und Peter Arens zeichnen die Entwicklung einer verspäteten Nation nach. Anhand von zehn Epochen entwerfen die Autoren ein faszinierendes Kaleidoskop deutscher Geschichte - von Otto dem Großen bis zur Ausrufung der Republik 1918. Sie geben einen Überblick über die zentralen Wendepunkte und lassen die sie prägenden historischen Persönlichkeiten für den Leser lebendig werden.
    • Shop: Audible
    • Price: 24.95 EUR excl. shipping

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