105 Results for : barbell

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    Women's Strength Training Guide
    Women's Strength Training Guide ab 53.99 € als Taschenbuch: Barbell Kettlebell & Dumbbell Training For Women. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 53.99 EUR excl. shipping
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    Shakespeare's Champion: Lily Bard Mysteries, Book 2 , Hörbuch, Digital, ungekürzt, 440min
    When Lily stumbles upon the well-built corpse of a local body builder - his neck broken by a barbell - the town's underlying racial tension begins to boil over. The white victim was somehow connected to two unsolved murders of black residents of Shakespeare - and a dogged policeman is determined to stop the killing. But it is Lily herself who may have to decide whether to stay and fight for justice, or run away one more time. ungekürzt. Language: English. Narrator: Julia Gibson. Audio sample: https://samples.audible.de/bk/reco/003385/bk_reco_003385_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Home Workout: The Essential Guide to Home Workout , Hörbuch, Digital, ungekürzt, 84min
    Home Workout - The Essential Guide to Home Workout   This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This audiobook will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are more than 22 different moves that can be used in many different ways. There are complete workout sets combining all the chapters in this book to keep things interesting for you.  Follow the suggestions in this audiobook and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership. Aside from the 22 different techniques and moves provided, this book has more than 25 workout plans for you to choose from or to customize.  You will never find all of this information in one place again.  This audiobook includes: Tips for stretching and warming up, mobility, and flexibility Examples of healthy meal plans Popular workouts customized for your home Motivational tips to keep you going Information on equipment made from home objects Strength training and cardio workouts Info on barbell and dumbbell skills An easy and practical guide to adding yoga to a strength training program Practical guide to not giving up, ever Info on what the gym doesn’t want you to know A body weight workout ungekürzt. Language: English. Narrator: Rhys David. Audio sample: https://samples.audible.de/bk/acx0/119354/bk_acx0_119354_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Tomorrowland: Scenarios for Law Firms Beyond the Horizon , Hörbuch, Digital, ungekürzt, 406min
    Tomorrowland lays out possible future scenarios for law firms, ranging from "nothing changes", to profound dislocations brought about by developments such as lawyer psychology blocking essential reforms, a dramatic escalation in the war for talent and "barbell" partner compensation models, the triumph of brand names (and the irrelevance of every other firm), the seemingly inexorable and deeply threatening rise of machine intelligence, new entrants including the Big Four grabbing market share, and more. It doesn't predict what will happen, but explains what could, drawing widely from the history of other industries and broad experience with how markets evolve and change. ungekürzt. Language: English. Narrator: Matt Haynes. Audio sample: https://samples.audible.de/bk/acx0/086946/bk_acx0_086946_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    How to Deadlift Correctly , Hörbuch, Digital, ungekürzt, 3min
    The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell. In this short reading I provide the correct way to deadlift using easy tips that can be understood by anyone at any fitness level. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582. ungekürzt. Language: English. Narrator: Brian B Dobbs. Audio sample: https://samples.audible.de/bk/acx0/028631/bk_acx0_028631_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Never Let Go: A Philosophy of Lifting, Living and Learning , Hörbuch, Digital, ungekürzt, 644min
    Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn.... How to get stronger, faster and leaner Simple steps to great conditioning What it takes to compete at high-level athletics Dan John's top training tips Effective workouts to carry you through your training seasons Variations of the classic 5x5 workout Sample kettlebell and barbell workout combinations Outdoor cardiovascular training options for athletes And much more.... ungekürzt. Language: English. Narrator: Steven Oswalt. Audio sample: https://samples.audible.de/bk/acx0/096281/bk_acx0_096281_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    CrossFit
    CrossFit ab 3.44 € als epub eBook: Barbell and Dumbbell Exercises for Body Strength. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,
    • Shop: hugendubel
    • Price: 3.44 EUR excl. shipping
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    Strength Training: Practical Programming and Science of Barbell Training , Hörbuch, Digital, ungekürzt, 311min
    There is a difference between exercise and training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout, or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Strength Training details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.This scientific and practical book reveals that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength-training programs, while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring listeners gain a full understanding of the science behind the practice of strength training. In addition, Health Class provide examples of strength-training programs to demonstrate the principles and concepts they explain in the book.With new exercises, additional stretches, and more signature descriptions, you’ll gain a whole new understanding of how muscles perform during strength exercises. This book offers the best of strength-training advice.Strength Training offers updates based on current science and new information to enhance the practical application of the concepts. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings.The most comprehensive book on the theory and practice of programming for strength training.Health Class forms a simple, logical, and practical approach to strength tra ungekürzt. Language: English. Narrator: Mark Wheeler. Audio sample: https://samples.audible.de/bk/acx0/226157/bk_acx0_226157_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Ultimate Olympic Weightlifting
    Ultimate Olympic Weightlifting ab 14.05 € als epub eBook: A Complete Guide to Barbell Lifts-from Beginner to Gold Medal. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung,
    • Shop: hugendubel
    • Price: 14.05 EUR excl. shipping
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    Bodybuilding: How to Build Muscle and Burn Fat by at-Home Workouts , Hörbuch, Digital, ungekürzt, 37min
    Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two very important components: diet and exercise. If you do not maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You will get a fantastic workout plan for building up your muscles that can be used right at home. This plan includes basic warm-ups, dumbbell exercises, barbell exercises and gravity workouts. This book will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong. Download your copy of Bodybuilding now! ungekürzt. Language: English. Narrator: Patrick Conn. Audio sample: https://samples.audible.de/bk/acx0/074832/bk_acx0_074832_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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