404 Results for : body’s
-
The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day , Hörbuch, Digital, ungekürzt, 485min
Look and feel your best by timing your exercise and meals according to your appetite in order to signal your body to work with you rather than against you. Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional approaches, and he’s understood their frustration. Based on the latest medical research, Dr. Wilson has created "fastercise", a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body’s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body’s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach to powerfully induce the body to burn fat and build muscle in a synergistic manner, leading to surprisingly beneficial and quick results. In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in y ungekürzt. Language: English. Narrator: Madison Niederhauser. Audio sample: https://samples.audible.de/bk/acx0/170210/bk_acx0_170210_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Keto Flu, Improve Gut Health, and Reverse Aging , Hörbuch, Digital, ungekürzt, 108min
Do you want to lose weight at the same time have healthy skin, nails, and hair? Or are you already doing keto diet and you want more improvement to your overall health? Are you at that point where you felt like aging hits you? No matter where you are or what you are doing right now, you can do something about it. Most keto books out there will only tell you to eat more fat and less carbs. Yes, I agree with them, but I think there is an optimal way to do keto diet. It is not only about eating bacon, eggs, cheese, and avocado all day. If you are doing this kind of keto diet, you might be doing it the wrong way!Here are a few of what you will learn from this book:At what age does our body’s collagen production will start to deteriorate rapidly?How this forgotten food, consumed by our ancestors, will help you boost your collagen?Quick and easy recipes to boost your collagen on keto diet?How to incorporate bone broth if you are doing intermittent fasting?How to do keto diet the clean way?Even if you are already on keto diet or not, you can apply all the lessons in this book to your keto journey. This is like a keto diet on steroids because of the benefits that you will get from incorporating collagen diet. Collagen is something not only older people need, everyone needs it. Even if you are in your 20s, 30s, or higher. If you think you don’t need it yet because you are young, think again. Do you want to wait until you reach that age where your body’s collagen production starts to decline?If you are curious to learn everything that I have mentioned, you have to listen to this audiobook! ungekürzt. Language: English. Narrator: Carol Grace Anderson. Audio sample: https://samples.audible.de/bk/acx0/179192/bk_acx0_179192_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Autophagy: For Women and Men Who Desire to Purify Their Body, Lose Weight and Slow Aging with a Natural Self-Cleaning Metabolic Process Using Extended Water, Intermittent fasting and a Ketogenic Diet , Hörbuch, Digital, ungekürzt, 184min
Launch your body’s natural detox mechanism for effortless weight loss and amazing anti-aging effects!Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a very smart and complicated machine that knows how to cleanse itself if you allow it to. However, the typical Western lifestyle effectively reduces natural detoxing to the bare minimum necessary for survival. This is why so many people suffer from joint pain, digestion issues, and other diseases caused by chronic inflammation. This is why there’s an epidemic of obesity. This is why mental health issues have become so prevalent.A lack of natural detoxing can mess up the brain’s biochemistry. So, how does this natural detoxing mechanism work?It’s called autophagy, and it’s one of the most interesting and underrated processes in the body. Autophagy literally means “self-devouring” and refers to the removal of toxins and broken cell fragments from your body.If you’re eating all the time, as most people in our culture tend to do, autophagy slows down. Your body is too busy digesting all that food and doesn’t have the opportunity to focus on detoxing and regenerating.The solution is: fasting. This unique audiobook will teach you how to fast safely and effectively.Here’s what you’ll learn from the audiobook:How to activate your body’s natural detoxing and anti-aging mechanismWhat are fasting protocols that will help you achieve your weight loss and detox goalsWhat are some expert tips on maximizing the health benefits of the ketogenic dietWhat are the advanced techniques to take your detox to the next levelHow to combine autophagy with building muscleTake your first step toward a natural deep detox. Scroll up and click on the "buy now" button to get the audiobook. ungekürzt. Language: English. Narrator: Clare Radix. Audio sample: https://samples.audible.de/bk/acx0/189155/bk_acx0_189155_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Balance Chakras: The Ultimate Complete Beginners Guide to Unblock and Balance Your Chakras, Radiate Positive Energy, Healing Yourself Body and Mind with Yoga Meditation. , Hörbuch, Digital, ungekürzt, 217min
Have you been feeling exhausted and down lately? Have you been having trouble sleeping or seem to have digestive stress frequently? Have you been feeling unusually anxious for no apparent reason? Have you been having trouble relating to your friends and your family?If you can relate to any of these questions, then chances are your symptoms could be due to chakra imbalance. Chakras are the body’s natural energy points, and they are meant to help you balance out your body’s natural flow of energy.However, when they get blocked, they can lead to the symptoms we have described above in addition to a host of other conditions. In fact, when we become overloaded with negative energy, it can be hard to let positive energy flow freely. In addition, by examining the chakras, their imbalances, and the symptoms that are associated with them, we will discover ways in which it is possible to restore their balance and help the body's natural flow of energy to return to its normal state.Here is a list of the topics we are going to cover in this audiobook:The definition of chakras and their functionsThe reasons why chakras can become blockedThe ways in which you can recognize chakra blockagesThe symptoms that come with chakra blockagesThe use of aromatherapy to help you unlock your chakrasTechniques such as positive affirmations and visualization to help you unblock your chakrasThe benefits of charging yourself with positive energyEffective ways to eliminate negative energy from your lifeThe use of yoga as a means of releasing your negative energiesThe importance and usefulness of meditation and mindfulness in your daily lifeSo, if you have been feeling any of the ill effects of our stressful modern lifestyle but can’t seem to get a grip on a viable solution, then this audiobook will certainly help you find the balance you seek. What ar ungekürzt. Language: English. Narrator: A'alia Zealous. Audio sample: https://samples.audible.de/bk/acx0/187039/bk_acx0_187039_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Un-Tapped Vagus Nerve: Activate and Stimulate the Vagus Nerve Through Scientifically Proven Methods to Reduce Inflammation, Alleviate Chronic Illness and Become Yourself Again , Hörbuch, Digital, ungekürzt, 227min
Why discovering your body’s superhighway will change your life forever… Chronic illness is more prevalent now than ever before in human history — with a whopping 84 of every 100 deaths in Europe and Central Asia being the result of a chronic condition.In the United States, the numbers are even more terrifying.And yet, amidst this plague, there is hope!Have you or someone you loved experienced the negative side effects of chronic disease?Have you too fallen victim to the deprivation of cancer, heart disease, obesity, and depression or anxiety? Does inflammation negatively affect your daily tasks?Do you feel stuck in your current situation with no realistic outlook for how things might ever get any better?If so, rest assured as we come together to reveal the latest scientific news on the human body’s superhighway: the vagus nerve, the quickest path between your brain and your internal organs.The vagus nerve is one of humanity’s most well-kept secrets and the groundbreaking truth behind this completely untapped aspect of human physiology is something that is sure to set anyone free.Even if none of the above questions are of your concern and you are simply looking to optimize your current health, activation, and stimulation of the vagus nerve far supersede any other self-care practice you have tried before.In The Un-tapped Vagus Nerve, you’ll discover:The mind-blowing truth of the vagus nerve and why you should care New scientific evidence supporting a brand new perception of the vagus nerve and its amazing health benefits The 10 most common ways to tell if your vagus nerve is damaged How to eradicate inflammation, auto-immune diseases, and bring balance back to your gut microbiome An 11-step path to taking back control of your chronic condition and ease the pain How the ancients self-activated the vagus nerve and how you can to ungekürzt. Language: English. Narrator: Seth Thompson. Audio sample: https://samples.audible.de/bk/acx0/191939/bk_acx0_191939_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Polyvagal Theory in Therapy: How to Activate Your Body's Natural Healing Power to Reduce Anxiety, Trauma, and Depression , Hörbuch, Digital, ungekürzt, 237min
Unlock your body’s natural healing power and achieve a healthier, pain-free life.Are you interested in uncovering the secrets of the polyvagal theory? Do you want to know how it can help you overcome physical and emotional ailments, tap into your vagus nerve, and enjoy a stronger, healthier body? Or are you looking for a way to defeat anxiety, depression, and mental illness? Then this book is for you.The polyvagal theory is a revolutionary yet often overlooked theory that has the potential to transform your life. Whether you want to overcome physical ailments, defeat trauma and mental illness, or calm an overstressed mind, the secret to a life of inner peace and emotional well-being lies in the polyvagal theory.Now, this insightful guide explores the polyvagal theory like never before, offering you a detailed glimpse into the science and neurobiology behind it. Covering the practical application of the polyvagal theory in therapy, how you can use it to heal your mind, and a wealth of exercises for activating your vagus nerve, this book is a must-listen for anyone suffering from chronic pain and mental trauma.Here’s what you’ll discover:Understanding the polyvagal theory and how it can change your lifePractical methods for beating PTSD, trauma, anxiety, and depressionBreaking down the science and neurobiology behind the polyvagal theoryEssential secrets of the vagus nerve (along with how to activate it)An exploration of somatic therapy, EMDR, and yogic wisdomAnd much moreNo matter what ailments you suffer from, this guide provides step-by-step instructions and a heartfelt look at how you can reclaim control of your body and mind. So don’t wait - it’s time for you to see how the polyvagal theory can transform your life.Scroll up, and buy now to unlock your body’s natural healing powers today. ungekürzt. Language: English. Narrator: Nikki Lynch. Audio sample: https://samples.audible.de/bk/acx0/232290/bk_acx0_232290_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Military Diet: A Strategic Eating Plan for Fast Weight Loss Results , Hörbuch, Digital, ungekürzt, 75min
Finally an approach for long-term sustainable health and weight loss that actually works! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Here’s the deal. Your approach to the military diet (or any diet in general) has been all wrong. The military diet only lasts for a week, but what are you supposed to do afterwards? Typical diets leave you in the dust, making you gain all of the weight back that you worked so hard to lose in the first place. You’re sick and tired of eating boring foods all of the time! Fortunately, the military diet gives you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life. Find out: How to lose weight at a fast pace, to help keep you motivated How to maximize your results by being strategic with the military diet (you won’t find this info anywhere else) How to eat in a way to maximize your body’s own fat-burning hormones Here are a few of the things you’ll discover in this book: Why the military diet is an amazing option to help you lose weight for good Learn what to do after the military diet is over, and when you should start your next military diet for maximum results without running yourself into the ground Discover my best strategies for how to keep the weight off, so you never have to worry about dreaded rebound weight gain An optional exercise plan is included to help you maximize your results and truly be ready for combat Learn my best mindset tricks to help you stay focused on your goals Discover how to use the military diet to work with your body’s fat burning hormones instead of against them like most typical diets And much more! ungekürzt. Language: English. Narrator: Matthew J. Chandler-Smith. Audio sample: https://samples.audible.de/bk/acx0/118689/bk_acx0_118689_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Boiled Egg Diet: Eat Smart for Quick Results & Discover How to Keep the Weight Off , Hörbuch, Digital, ungekürzt, 86min
Finally an approach for long-term sustainable health and weight loss that actually works! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Here’s the deal: Your approach to the boiled egg diet (or any diet in general) has been all wrong.The boiled egg diet only lasts for two weeks, but what are you supposed to do afterwards?Typical diets leave you in the dust, making you gain all of the weight back that you worked so hard to lose in the first place.You’re sick and tired of eating boring foods all of the time! Fortunately the boiled egg diet gives you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life.Lose weight at a fast pace to help keep you motivated.Learn how to maximize your results by being strategic with the boiled egg diet (you won’t find this info anywhere else!).Eat in a way to maximize your body’s own fat-burning hormones.Here are a few of the things you’ll discover in this book:Why the boiled egg diet is an amazing option to help you lose weight for good.Learn what to do after the boiled egg diet is over, and when you should start your next boiled egg diet for maximum results without running yourself into the ground.Discover my best strategies for how to keep the weight off so you never have to worry about dreaded rebound weight gain.An optional exercise plan is included to help you maximize your results and truly be ready for combat!Learn my best mindset tricks to help you stay focused on your goals.Discover how to use the boiled egg diet to work with your body’s fat-burning hormones instead of against them like most typical diets!And much more! ungekürzt. Language: English. Narrator: Matthew J. Chandler-Smith. Audio sample: https://samples.audible.de/bk/acx0/120239/bk_acx0_120239_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Immune System Primer: Enhancing Your Body’s Natural Defenses (Innovations in Mind/Body Therapies, Book 5) , Hörbuch, Digital, ungekürzt, 24min
This convenient, short-listen book explores how two-level immune system works and how the mind can communicate and influence its functioning. Specifically, this book addresses the general concept of balancing the immune system through external influences, such as a patient’s thought processes. It also delves into general health concepts as well as specific disorders, such as psychosomatic illnesses and cancer. This is the fifth book in this series.The Innovations in Mind/Body Therapies series is a collection of 10 short books that review latest thinking and research findings in integrative medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.The focus of this book is on what and how the body - down to the subcellular level - reacts to its environment and how the mind can be intentionally used to affect the health through self-talk, imagery, meditation, and hypnotherapy. The ideas discussed are based upon thousands of research studies conducted by major US and international medical schools and research facilities.The series includes the following books:The Mind/Body ConnectionThe New BiologyThe Neurology of Mind/Body HealthTransformation RevisitedThe Immune System PrimerUsing Imagery to HealA Quick Pain Management PrimerHealing the Body BasicsThe Mind, Surgery, and RecoveryCalming Your GutThis series is by Tim Brunson, who holds both Doctor of Clinical Hypnotherapy and Doctor of Philosophy in Clinical Hypnotherapy degrees, has practiced hypnotherapy for 29 years with clients and patients referred to him by medical and mental health practitioners, has trained clinicians internationally, and has almost 3,000 hours of training much of which was medical and mental health related. Many of his courses are already avai ungekürzt. Language: English. Narrator: Dr. Tim Brunson. Audio sample: https://samples.audible.de/bk/acx0/217617/bk_acx0_217617_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Omad Diet Fat Burning Secrets: The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance , Hörbuch, Digital, ungekürzt, 74min
If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling.The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.From an evolutionary standpoint, humans aren’t meant for three scheduled and square meals a day. Our ancestors developed powerful adaptations to keep their bodies and brains performing at high levels, even when food was scarce. Intermittent fasting schedules such as OMAD supercharge your body by activating stress-response pathways that boost mitochondrial performance, autophagy, and DNA repair in your cells, as well as triggering beneficial metabolic changes and preventing chronic disease processes.This audiobook is to find out what the OMAD diet is all about and whether it can really help you reach your weight-loss and health goals. ungekürzt. Language: English. Narrator: Susan McGurl. Audio sample: https://samples.audible.de/bk/acx0/145011/bk_acx0_145011_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping