86 Results for : fatter

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    Mediterranean Diet: Healthy Home Recipes for Weight Loss and Burn Fats, Diabetes Prevention, and Health Improvement , Hörbuch, Digital, ungekürzt, 239min
    Get Healthy, Burn Fat, and Increase Your Productivity with the Mediterranean Diet!In our modern lives, nutrition has become very complicated. While people all around the world are getting fatter and less healthy, a secret from the past has found its way to our times to tell us how to be healthy, how to lose weight, and how to increase longevity - the Mediterranean secret!The Mediterranean diet is based on the nutrition of Mediterranean countries before they were influenced by world-wide kitchens. The people in those countries were healthier than their neighbors, lived longer, and were less likely to develop hard diseases. In this book - you will reveal exactly why that happened, and how you can use the Mediterranean secrets to improve your life as well!In Mediterranean Diet, you will discover:What exactly is the Mediterranean diet, and why is it so powerfulThe health benefits of the Mediterranean diet, and how is it going to help you achieve your fitness and health goalsHow to implement the Mediterranean diet in your lifestyleUnlike other diet books, you will get an adjustable 30-day meal plan to make you get results in less than one monthDelicious recipes, meal plans, tips, and advice to enjoy the Mediterranean diet while burning fat and improving your health!FAQWhat is the Mediterranean diet? Before they were influenced by America and western kitchen, the Mediterranean countries were famous for having healthy, strong, and long-life span populations. It might be that the Mediterranean countries have figured it out - the Mediterranean kitchen is highly optimized for burning fat, improving health, and decreasing chances of diseases! Inside the book, you'll get to see the studies and conclusions that were made on the Mediterranean diet.What are the main benefits of the Mediterranean diet? Among t ungekürzt. Language: English. Narrator: Corey Warner. Audio sample: https://samples.audible.de/bk/acx0/164278/bk_acx0_164278_sample.mp3. Digital audiobook in aax.
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    In Defense of Sugar: The Sweet Truth About the Diet Industry's Latest Evil , Hörbuch, Digital, ungekürzt, 89min
    Does sugar make us fat and sick? Like fat in the 80s and 90s, sugar is the new nutritional devil. Sugar is the scapegoat for all of our woes. Got cancer? Well sugar feeds cancer! Got diabetes? You ate too much sugar; better cut back! Your kid's hyperactive? Clearly they've been eating too many Twinkies. And don't forget: Sugar is more addictive than cocaine and heroin! But is this "truth" too sweet to swallow? Free yourself from the fear and hysteria surrounding sugar. Pundits, politicians, medical professionals, and hucksters alike bombard us with their scaremongering. We're reminded often of the high rates of cardiovascular disease, diabetes, cancer, and other diseases, and we're encouraged - sometimes even mandated - to reduce our risk. Amidst the hysteria, everyone is looking for something to blame. Sugar has become a scapegoat. In fact, sugar has been called "the new tobacco". But the evidence against sugar is practically non-existent. It's time to face the sweet, sweet truth. The consumption of high-fructose corn syrup has declined in the US since 1999, but people continue getting fatter, so there must be another explanation for the obesity epidemic besides overconsumption of candy and soda. It's facts like these that make Joey's Lott's latest book, In Defense of Sugar, a must-hear. Lott cuts through the nonsense being sold by the likes of Dr. Mark Hyman and Dr. Joseph Mercola - the "anti-sugarists" - by digging deep into the scientific studies. And what do those studies say? That sugar, when included in a well-rounded diet, is not only not harmful but may even be beneficial. Let's put it this way: If fructose is really so dangerous, early humans would have dropped dead from eating all that tropical fruit before they had time to create the next generation. ungekürzt. Language: English. Narrator: Greg Zarcone. Audio sample: https://samples.audible.de/bk/acx0/046459/bk_acx0_046459_sample.mp3. Digital audiobook in aax.
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    Plant Based Diet Cookbook for Beginners: 86 Recipes for Everyday High Protein Plant-Based Nutrition for Beginners and Athletes , Hörbuch, Digital, ungekürzt, 231min
    Be free from animal products. Fit the plant-based diet full of flavor plant-based recipes into your busy life.Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, or simply live a healthier life?Then, do yourself the favor of starting the plant-based diet today by following the instructions and information in this book.It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.This plant-based diet cookbook is the super-healthy diet which guarantee the recipes with a wide variety of flavorful ingredients to make consistently delicious dishes!Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions and it will be a lot easier to lose some weight because these foods add healthy nutrients to you, without the fear of growing fatter or posing health threat.The plant-based diet provides a host of health advantages, it has been shown to reduce your risk of heart disease, stroke, diabetes, improves your cholesterol, prevents risk of developing cognitive impairment or dementia, and some mental health illnesses. It reduces your risk of other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk as well.Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management.These healthy recipes also combat chronic diseases, and cater to allergy restrictions so you c ungekürzt. Language: English. Narrator: Darcey Kobs. Audio sample: https://samples.audible.de/bk/acx0/209599/bk_acx0_209599_sample.mp3. Digital audiobook in aax.
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    The Little Book of the Hidden People: Twenty Stories of Elves from Icelandic Folklore , Hörbuch, Digital, ungekürzt, 164min
    Icelandic folklore is rife with tales of elves and hidden people that inhabited hills and rocks in the landscape. But what do those elf stories really tell us about the Iceland of old and the people who lived there? In this book, author Alda Sigmundsdóttir presents 20 translated elf stories from Icelandic folklore, along with fascinating notes on the context from which they sprung. The international media has had a particular infatuation with the Icelanders’ elf belief, generally using it to propagate some kind of “kooky Icelanders” myth. Yet Iceland’s elf folklore, at its core, reflects the plight of a nation living in abject poverty on the edge of the inhabitable world, and its people’s heroic efforts to survive, physically, emotionally, and spiritually. That is what the stories of the elves, or hidden people, are really about. In a country that was, at times, virtually uninhabitable, where poverty was endemic and death and grief a part of daily life, the Icelanders nurtured a belief in a world that existed parallel to their own. This was the world of the hidden people, which more often than not was a projection of the most fervent dreams and desires of the human population. The hidden people lived inside hillocks, cliffs, or boulders, very close to the abodes of the humans. Their homes were furnished with fine, sumptuous objects. Their clothes were luxurious, their adornments beautiful. Their livestock was better and fatter, their sheep yielded more wool than regular sheep, their crops were more bounteous. They even had supernatural powers: They could make themselves visible or invisible at will, and they could see the future. To the Icelanders, stories of elves and hidden people are an integral part of the cultural and psychological fabric of their nation. They are a part of their identity, a reflection of the struggles, hopes, resilience, and endurance of their people. All this and more is the subject of this book. ungekürzt. Language: English. Narrator: Alda Sigmundsdottir. Audio sample: https://samples.audible.de/bk/acx0/151809/bk_acx0_151809_sample.mp3. Digital audiobook in aax.
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    Essential Oils and Aromatherapy: The Reference Guide of Ancient Medicine for Natural Remedies, Young Living and Weight Loss for Beginners , Hörbuch, Digital, ungekürzt, 334min
    Are you interested in learning how essential oils can help your life? Have you often wondered what methods of alternative medicine there is that you can use for your ailments? Have you tried some essential oils in the past and wondered if you could blend your own remedies? Are you holding on to excess fat? Did you try to lose weight; only to find out that the more you tried, the fatter you got?Can you tell me what an essential oil is? How about what is the best use for lavender oil? Or how about, how do you keep ticks off your dogs?This book is designed to teach you the basics of essential oils and how they can be used within your natural medicine practice.By starting with this book, you can learn the uses of essential oils and how they can increase your weight-loss efforts by enhancing the materials for your weight-loss program that you are already using and making your weight easily melt off without having to stress too much.I have included oil recipes for all kinds of ailment remedies.Within this book, you will find:Recipes for kidsRecipes for womenRecipes for menRecipes to disinfectRecipes to deodorizeRecipes to reduce your stressRecipes to bring your mood upRecipes for soothing aches and painsRecipes for strengthening your plant's growthRecipes for helping calm your dog or cat downRecipes that help with facialsRecipes that help with hair growthRecipes that will relief fatigueRecipes that will reduce some stressRecipes that help with chapped lipsRecipes for repairing your hairProfiles of antifungal, antiseptic, antiviral, and anti-infectious, as well as how to properly blend themHow to utilize them for your needsThe history of essential oilsHow they are extracted from the plantsThese are all questions that can be answered by using t ungekürzt. Language: English. Narrator: Carol Weakland. Audio sample: https://samples.audible.de/bk/acx0/138460/bk_acx0_138460_sample.mp3. Digital audiobook in aax.
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    Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show , Hörbuch, Digital, ungekürzt, 324min
    If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle-reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits...But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan...Then you might be going about things the wrong way.Let’s face it. Despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective. Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure” diseases, and even - to their own shock and delight - become fit and high-performing athletes.Their stories don’t get a lot of media attention because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late-night informercial magic formulas. They simply rediscovered some basic, natural truths about the human animal. What we’re designed to eat. How we’re designed to move. And how we’re meant to think and feel. When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled. ungekürzt. Language: English. Narrator: Josh LaJaunie. Audio sample: https://samples.audible.de/bk/acx0/144049/bk_acx0_144049_sample.mp3. Digital audiobook in aax.
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    The Fixer: The Notorious Life of a Front-Page Bail Bondsman , Hörbuch, Digital, ungekürzt, 434min
    From New York's foremost bail bondsman with "over $30 million on the street" comes the story of a modern-day "fixer" who walks a fine line between hustler and humanitarian with clients ranging from the rich and famous to the mafia and gangs of New York. With from-the-gut prose, Ira Judelson sheds light on the highs and lows of the bondsman life. But Judelson is no process server. He sees himself as a sort of modern day "macher" - using his juice as a bail bondsman to help friends old and new out of jams wherever he can. He is also a keenly observant and wildly charismatic insider who’s seen it all. Prepare to be shocked, but also informed in The Fixer as Judelson reveals the unwritten laws of the courtroom and even prison - not to mention the shameless activities of his unbelievable list of clients, including former New York Giants Plaxico Burress and Lawrence Taylor; rappers Ol' Dirty Bastard, Ja Rule, Lil' Wayne, and DMX; comedian Katt Williams; notorious Manhattan madam Kristin Davis; and former IMF chief Dominique Strauss-Kahn. You'll see why the New York Times describes Judelson as "an inevitable entry in the BlackBerrys of New York defense lawyers, an ATM for desperate rappers, actors, athletes, executives, and madams with pocketbooks much fatter than his." The Fixer is a rollicking narrative that follows Judelson as he learns the ins and outs of the down-and-dirty world of bonds: which judge might let you slide, which ones have zero tolerance, which lawyers do pro bono for the right case, and the cops and DAs who believe in second chances. Judelson illuminates a world almost entirely opaque to the general public, but also entertains and informs with the inside scoop on the underbelly of the justice system. ungekürzt. Language: English. Narrator: Pete Simonelli. Audio sample: https://samples.audible.de/bk/sans/006770/bk_sans_006770_sample.mp3. Digital audiobook in aax.
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    Intermittent Diet: Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience , Hörbuch, Digital, ungekürzt, 94min
    Do you want to lose weight while still enjoying your favorite foods? Are you tired of counting calories and adapting to weekly pre-packaged menus? Are you simply intrigued by how to make feasible today the “little and occasionally" eating that guaranteed the health of our ancestors? Do you know that the problem might not be what you are eating, but rather when you are eating it?  After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.  Finally a simple and effective diet, practiced by our ancestors and by the whole animal world. Scientists and marketing people immediately thought of making it more commercial with different names (OMAD, One Meal A Day, 16:8, 14:10, 5:2, fast mimicking diet, eat-stop-eat…), but this book puts back together the pieces of the puzzle explaining what is really important and giving you the indications to practice it successfully.  By listening to this book, you will learn: how to motivate yourself to eat only once a day; how to start fasting safely and effectively; how not to suffer from hunger and thirst; the physiological principles underlying this diet; what you should eat in your daily meal; benefits and advantages of the OMAD diet; the myths to debunk; how to correct the most common mistakes.  An essential and useful text, written by a food expert who has been practicing intermittent fasting for three years now and that decided to eat this way forever and wrote this book with the enthusiasm of those who want to share an important discovery.  Take control of your eating habits and improve the way you look and feel. This is a motivational book, because you need to be motivated to ungekürzt. Language: English. Narrator: Jerry Beebe. Audio sample: https://samples.audible.de/bk/acx0/170303/bk_acx0_170303_sample.mp3. Digital audiobook in aax.
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    The Biggest Ever Book of Yo Momma Jokes You Must Know Before You Die!: Double Book Boxset , Hörbuch, Digital, ungekürzt, 240min
    About the series: The You Must Know Before You Die! series is a fascinating and immersive educational collection of publications that delve deep into numerous and far-reaching subjects across the educational spectrum, ranging from Greek mythology and evolution to history and the constructs of our universe.You have much to learn before the Grim Reaper comes-a-calling, so listen on to fill your mind with mountains upon mountains of insightful knowledge, all written in a lighthearted and fun-to-listen-to fashion. Knowledge you can use for a brighter tomorrow!About the book: We all love a good giggle. If you don’t, then this book really isn’t for you! It’s crammed to the rafters with a whole host of sidesplitting one liners that’ll have you rolling on the floor in fits of hysterics. Your friends will think you’ve gone right off your rocker!Feel free to listen to this book at your leisure for your daily dose of hilarity; it's a treasure trove of comedy gold. So, listen on, comrade, and let’s have a jolly good laugh together! This book includes jokes like:Yo momma so fat, when she got on the scale, it said, "I need your weight not your phone number."Yo momma is so fat, I took a picture of her last Christmas, and it's still printing.Yo momma is so fat, when she went to the beach, a whale swam up and sang, "We are family, even though you're fatter than me."Yo momma is so ugly when she tried to join an ugly contest they said, "Sorry, no professionals."Yo momma's so fat and old when God said, "Let there be light," he asked your mother to move out of the way.Yo momma's so fat that when she fell, no one was laughing but the ground was cracking up.Yo momma is so fat when she sat on Walmart, she lowered the prices.Yo momma is so stupid when an intruder broke into her house, she ran downstairs, dialed 911 on the microwave, and couldn't find the ungekürzt. Language: English. Narrator: Wes Super. Audio sample: https://samples.audible.de/bk/acx0/221477/bk_acx0_221477_sample.mp3. Digital audiobook in aax.
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    Blackjack & Chess Checkmate & Craps & Poker: 21 Blackjack Strengths to Beating the Dealer! & Chess Tactics & Strategy Revealed! & Show Me the Money! & Mastering Winning with the Hand You Are Dealt! , Hörbuch, Digital, ungekürzt, 169min
    Four books in one! Blackjack: 21 Blackjack Strengths to Beating the Dealer! Are you ready for it? Ready to win every hand? To learn how easy it is to beat the hand with the cards you are dealt? How about figuring out how to become a shark! How to intimidate those who challenge you? This book doesn't provide you with just one tip! Not just two! It doesn't stop with giving you the strengths for you to walk out with a fatter wallet then when you went in! Stop playing children's games and begin learning what you need to take money to the bank! One last thing: Don't worry, we cover the basics too. For anyone just learning the game, all the rules and terms are provided! And you didn't think we would leave out the types of blackjack? Every angle and every tip provided; otherwise this book would be a loser! And Joe Lucky's 21 Blackjack is nothing less than a winner! Chess Checkmate: Chess Tactics & Strategy Revealed! Are you ready for it? Are you ready for checkmate every time? To learn how easy it is to beat anyone in chess? How about to master the mindset of chess? How to intimidate those who challenge you? You new to the game? Worried it's just too complex? And requires a brilliant mind? Need a quick solution to learning quick and easy? No jargon, no complex processes. Simple learning! Take action now and dive right into Chess Checkmate! Craps: Show Me the Money! Are you ready for it? Heading to Vegas and want to have a little fun with some Vegas money? You a beginner or an expert? You ready to toss those dice to a lucky seven? Learn how to place the right bet instead of the right toss! This book doesn't provide you with just one tip! Not just two! It doesn't stop with giving you everything about craps from the toss to the bank! Stop playing child games and begin learning the tips to craps! ungekürzt. Language: English. Narrator: Millian Quinteros. Audio sample: https://samples.audible.de/bk/acx0/095093/bk_acx0_095093_sample.mp3. Digital audiobook in aax.
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