76 Results for : gundry

  • Thumbnail
    Das Paradox des langen Lebens
    Es ist paradox: Wir wollen immer länger leben, werden aber im Alter kränker und schwächer. Das muss nicht sein. Gesundheit im Alter ist nicht genetisch bedingt. Sie hängt maßgeblich ab von unserem Essverhalten und Lebensstil. Was unsere Darmbakterien zu essen bekommen, entscheidet darüber, wie langsam und gesund wir altern.Mit seinem lektinfreien Ernährungskonzept stellt der Kardiologe Steven R. Gundry herkömmliche Glaubenssätze auf den Kopf: Anders als oft angenommen, schaden Vollkornernährung, eisenreiches Essen sowie Obst- und Gemüsesorten, die giftige Lektine enthalten, unserem Mikrobiom. Wer darauf verzichtet, kann typische Alterskrankheiten wie Diabetes, Krebs, Arthritis oder Alzheimer aufhalten.Dieses Buch liefert erhellendes Hintergrundwissen zu einem darmfreundlichen Gesundheitskonzept. Zahlreiche Rezepte und viele Tipps helfen dabei, es im Alltag erfolgreich umzusetzen.Mit umfassendem Ernährungs- und Gesundheitsprogramm
    • Shop: buecher
    • Price: 23.60 EUR excl. shipping
  • Thumbnail
    Das Paradox des langen Lebens (eBook, ePUB)
    Es ist paradox: Wir wollen immer länger leben, werden aber im Alter kränker und schwächer. Das muss nicht sein. Gesundheit im Alter ist nicht genetisch bedingt. Sie hängt maßgeblich ab von unserem Essverhalten und Lebensstil. Was unsere Darmbakterien zu essen bekommen, entscheidet darüber, wie langsam und gesund wir altern. Mit seinem lektinfreien Ernährungskonzept stellt der Kardiologe Steven R. Gundry herkömmliche Glaubenssätze auf den Kopf: Anders als oft angenommen, schaden Vollkornernährung, eisenreiches Essen sowie Obst- und Gemüsesorten, die giftige Lektine enthalten, unserem Mikrobiom. Wer darauf verzichtet, kann typische Alterskrankheiten wie Diabetes, Krebs, Arthritis oder Alzheimer aufhalten. Dieses Buch liefert erhellendes Hintergrundwissen zu einem darmfreundlichen Gesundheitskonzept. Zahlreiche Rezepte und viele Tipps helfen dabei, es im Alltag erfolgreich umzusetzen. Mit umfassendem Ernährungs- und Gesundheitsprogramm
    • Shop: buecher
    • Price: 20.99 EUR excl. shipping
  • Thumbnail
    Summary of Dr. Gundry's Diet Evolution
    Summary of Dr. Gundry's Diet Evolution ab 2.99 € als epub eBook: by Steven Gundry - Turn Off the Genes That Are Killing You and Your Waistline - A Comprehensive Summary. Aus dem Bereich: eBooks,
    • Shop: hugendubel
    • Price: 2.99 EUR excl. shipping
  • Thumbnail
    Summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain , Hörbuch, Digital, ungekürzt, 71min
    The Plant Paradox is the way to put your health back in your hands. Doctor Steven Gundry spent years researching and working with his patients to get real results.   You can cure your ailments, even your life-threatening and chronic conditions. You are what you eat, and his research proves it. This is your go-to guide for taking control of your life so you live a longer and healthier life.   This is your answer if you are looking for a cure for cancer, a way to relieve your depression, or to be able to think clearly. Come out of your lectin-induced fog, and learn how to eat your way to health. The best part is that you will find your healthy weight in the process.   This summary can help guide you through the original book and reach a deeper understanding. Some highlights from this summary: Learn what foods really are healthy   Live a long life   Cure yourself of chronic conditions   A chapter-by-chapter summary   The phases you need to start the Plant Paradox Program (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)   ungekürzt. Language: English. Narrator: Leanne Thompson. Audio sample: https://samples.audible.de/bk/acx0/118246/bk_acx0_118246_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Plant Paradox Quick and Easy
    In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits, but requires a significant lifestyle change. One that, for many people, can feel overwhelming. Now, in The Plant Paradox: Quick and Easy, Dr. Gundry makes it easier than ever to go lectin free. Offering a simplified version of The Plant Paradox eating program, he gives readers the tools to reap the benefits of The Plant Paradox in just 30 days. With more than 30 all-new recipes, grocery and pantry lists, meal plans and schedules, time-saving cooking strategies, and guidance for families with young children and those following specialized diets (including ketogenic and vegan), The Plant Paradox: Quick and Easy is the all-in-one tool Plant Paradox fans and newcomers alike need to kickstart weight loss and reap the health benefits of living lectin-free.
    • Shop: buecher
    • Price: 12.99 EUR excl. shipping
  • Thumbnail
    Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD , Hörbuch, Digital, ungekürzt, 89min
    Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book.In this fast guide you'll be taken by the hand through:Executive summary of The Longevity Paradox bookThe key takeaways from each chapterBrief chapter-by-chapter summariesYou can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning.This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.Click on the buy now button to get started. ungekürzt. Language: English. Narrator: Dean Collins. Audio sample: https://samples.audible.de/bk/acx0/152242/bk_acx0_152242_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Summary of Plant Paradox for Beginners: Shopping List and Cookbook: Lectin-Free: How This Diet Changed My Life , Hörbuch, Digital, ungekürzt, 213min
    Whether you have followed the latest dietary developments, the Plant Paradox diet regime absolutely came into your radar. Kelly Clarkson credited the dietary plan for her recent weight reduction, and Plant Paradox along with the Plant Paradox Cookbook hold top spots on Amazon's diet book best sellers.Lectins go through your body without having to be digested and so are grouped an "anti-nutrient" given that they lower your capability to absorb key minerals and vitamins. The Plant Paradox diet plan calls for preventing lectins by eliminating more information on foods, like nightshades (eggplants, tomato vegetables, reddish-colored peppers), out-of-season fruit, grains, and natural legumes, to reduce inflammation reportedly, repair gut health and fitness, and prevent putting on weight. After deciding to look at in this manner of ingesting for himself, the inventor of this diet, Dr. Gundry states he shed 70 pounds, healed his arthritis, raised blood pressure, metabolic symptoms, and migraines, all despite reducing on exercise. It had been from this feel that Dr. Grundy's Plant Paradox diet plan was developed. Typically the most popular diets tend to be probably the most controversial (find: Jillian Michaels' solid feelings concerning the keto diet program), and that is definitely the truth here. Actually, plenty of eating routine pros who've contributed Plant Paradox opinions have known as BS. Here are a few of the things you will learn in the book: What is the Plant Paradox diet?LectinsLectin-free foods to eat and avoid on Dr. Gundry’s dietAvoiding lectin-rich foodsNatural lectin blockersRecipesPhase 1: Plant Paradox three-day cleansePlant Paradox phase 2: repair and restoreThe benefits of the Plant Paradox dietRisks of the Plant Paradox Dietif you are interested in finding out how an innovative diet works; if ungekürzt. Language: English. Narrator: Damian Kemper. Audio sample: https://samples.audible.de/bk/acx0/199684/bk_acx0_199684_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Plant Paradox - Summarized for Busy People
    The Plant Paradox - Summarized for Busy People ab 2.9 € als epub eBook: The Hidden Dangers in Healthy Foods that Cause Disease and Weight Gain: Based on the Book by Steven R. Gundry M. D.. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,
    • Shop: hugendubel
    • Price: 2.90 EUR excl. shipping
  • Thumbnail
    Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis , Hörbuch, Digital, ungekürzt, 42min
    Please note: This is a summary, analysis, and review of the book and not the original book. Don't miss this summary of Dr. Steven Gundry's groundbreaking book on the real effects of plants on our diets, our bodies, and the bacteria that keep us healthy. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the most crucial points from Dr. Gundry's book and to revolutionize your diet and your body today. What will you learn from listening to this summary? The real cause of most common health problems Why conventional "health foods" are to blame for making you sick and overweight Why fruit is not a health food! How the plant paradox program can reverse chronic medical conditions such as coronary artery disease, hypertension, and diabetes The same substances released by plants to paralyze invading insects are present on your dinner table How different sources of calories play a significant role in how you metabolize them How lectins play a prominent role in disrupting communication between cells The importance of balancing the microbiomes that make up your entire body The causes of, and solution to, leaky gut syndrome Book summary overview: Ever wondered how you could avoid a myriad of health issues by engaging on a diet that recommends intake of fats and discourages fruits? The Plant Paradox is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine, and immunology enlightens you on what keeps you in pain, sick, and low on energy. Here, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's ungekürzt. Language: English. Narrator: Michael London Anglado. Audio sample: https://samples.audible.de/bk/acx0/095412/bk_acx0_095412_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Clean Plate
    Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses.Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits.This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrées, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding.Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on:Adrenal Support (with Dr. Alejandro Junger)Heart Health (with Dr. Steven Gundry)Candida (with Dr. Amy Myers)Heavy Metal Detox (with Dr. James Novak)Fat Flush (with Dr. Taz Bhatia)Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
    • Shop: buecher
    • Price: 21.99 EUR excl. shipping

Similar searches: