126 Results for : tweaks

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    Eating for Cognitive Power: Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory , Hörbuch, Digital, ungekürzt, 215min
    Discover the secret to peak performance and transform your life!Have you ever had days where you just couldn’t think clearly? Have you ever experienced a “brain fog” - the kind of feeling that jams your thoughts and actions? Would you like to enjoy a laser-sharp mind, stronger will power, and a healthy brain?You can achieve this state and live it, day after day, with just a few tweaks to your diet.Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods, such as fish, blueberries, and even coffee, you help it operate much, much more effectively.Here’s what you can expect:  Achieve high performance in your work, social life, and happiness levelsKnow exactly what to eat when you experience a “brain fog” that sabotages your workflowReveal the number one food that can drastically improve your brain’s health (hint: You probably love it!)Learn how brain health and brain food play an important role in burning fat, gaining muscle mass, and regulating the body’s metabolismKnow the full list of superfoods that will turbocharge your resultsLearn delicious brain-charging recipes, snacks, and tipsAnd much, much more!This audiobook is made of extensive research, studies, and scientific proof. It is not a general recipe cookbook - it contains only brain food recipes and health advice. Try the recipes inside for only one week and watch your performance soar! ungekürzt. Language: English. Narrator: John-Michael Jalonen. Audio sample: https://samples.audible.de/bk/acx0/202786/bk_acx0_202786_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    DASH Diet for Weight Loss , Hörbuch, Digital, ungekürzt, 10min
    Have you been looking for a simple yet effective way to lose body fat with minimal lifestyle change? Then have I got the diet plan for you! The DASH diet has been the biggest craze to hit the fitness scene. Countless thousands of people have achieved the bodies of their dreams with only simple tweaks to what they are already eating! In this audiobook you will learn.... The history of the DASH diet How to apply the DASH diet in your life, including how to start today Answers to frequently asked questions, to achieve maximum success The DASH diet has risen in popularity in recent years and for good reason. The DASH diet utilizes the simple principle of balancing meals to help you lose body fat and live a healthier, more fulfilling lifestyle. The DASH diet was originally brought about as a helpful diet for those suffering from hypertension, but it has been successful at not only preventing hypertension but also causing weight loss. It has gained massive worldwide popularity and has even been the number-one worldwide diet for five years in a row. Through the DASH diet, you now have the opportunity to fuel your body with what it needs most while still maintaining some semblance of your current diet and lifestyle. Throughout this audiobook, we will be covering the history of the diet, the basics of how to get started, and how to adapt the DASH diet to make it fit your lifestyle. Learn the secrets to DASH diet success today! ungekürzt. Language: English. Narrator: Kirk Hanley. Audio sample: https://samples.audible.de/bk/acx0/036650/bk_acx0_036650_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels , Hörbuch, Digital, ungekürzt, 112min
    Macrobiotic diet and lifestyle made easy, exciting and fun! Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve, plus (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses, or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic, plant-based food. The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated, and jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve. Here Is a Preview of What You'll Learn from Macrobiotic Diet Cookbook: The best Macrobiotic Diet foods to restore vibrant health What do avoid on the macrobiotic diet What to eat to have more energy Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply Plus over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. Get this book and join thousands of people that already use the macrobiotic diet and thrive! ungekürzt. Language: English. Narrator: Bo Morgan. Audio sample: https://samples.audible.de/bk/acx0/090219/bk_acx0_090219_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Be Awesome: How to Live Your Best Life , Hörbuch, Digital, ungekürzt, 279min
    I've worked a lot of jobs. I've worked outside. In cubicles. In offices. At home. From my car. On a river. At a university. In schools. In kennels. In medicine. In food. In the woods. Behind a camera. With children. With senior citizens. In academia. And for world class jerks. I've been bored beyond belief. I've been exhausted from extremely long commutes. I've watched the excruciatingly slow minutes tick on the clock, knowing I had to put in my time and keep my derriere in my seat until the end of the scheduled day (even though there wasn't a lick of work in sight). I've cleaned urinals. I've picked through trash. I've scrubbed gates and floors on my hands and knees using a toothbrush. On the flip side, I've found what I love. It was with me all along. The difference was, I finally opened my eyes and took notice. I didn't change anything about who I was, or am. I just let myself (finally) be that person, and that's when everything began to take shape. I'm here to help you find what you love to do and to encourage you to begin (or continue) your journey to your best life. Whether you're 19 or 85, it's never too late to start living a life you love. You're awesome, so be awesome. Small tweaks and everyday attitudes and actions make a big difference. Discover how to live your best life by utilizing the gifts already inside of you. ungekürzt. Language: English. Narrator: Lesley Ann Fogle. Audio sample: https://samples.audible.de/bk/acx0/087585/bk_acx0_087585_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Beyond the Obvious: Killer Questions That Spark Game-Changing Innovation , Hörbuch, Digital, ungekürzt, 439min
    Generating and executing great ideas is the key to staying ahead in a rapidly changing world. It seems so basic. Why is it so hard to actually get right? According to innovation expert Phil McKinney, the real problem is that we're teaching people to ask the wrong questions about their businesses - or none at all. There has to be a better way. In Beyond the Obvious, McKinney will help you use his proven FIRE (Focus, Ideation, Rank, Execution) Method to dig deeper and get back to asking the right questions - the ones all companies must ask to survive. Full of real-world examples, this book will change the way you operate, innovate, and create, and it all begins with battle-tested questions Phil has gathered on note cards throughout his career. Shared for the first time here, these "Killer Questions" include: What are the rules and assumptions my industry operates under? What if the opposite were true? What will be the buying criteria used by my customer in 5 years? What are my unshakable beliefs about what my customers want? Who uses my product in ways I never anticipated? At once prescriptive and deeply challenging, these questions will reframe the way you see your products, your customers, and the way the two interact. Whether you're a company of thousands or a lean startup, Beyond the Obvious will give you the skills and easy-to-follow plan you need to make both the revolutionary changes and nuanced tweaks required for success. ungekürzt. Language: English. Narrator: Ray Porter. Audio sample: https://samples.audible.de/bk/hype/000103/bk_hype_000103_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss , Hörbuch, Digital, ungekürzt, 249min
    It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline! Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet: How to use the alkaline diet to lose weight effectively Simple alkaline diet rules Alkaline recipes and other alkaline tips to create healthy and delicious meals Highly alkaline foods for weight loss and high energy levels Alkaline drinks for weight loss and high energy levels Alkaline juicing for massive weight loss More alkaline "super foods" that will help you lose weight in a healthy way The body and mind benefits of the alkaline diet Detailed food lists Motivational tips: how to enjoy your alkaline journey and keep on track Common misconceptions about the alkaline diet How to combine the alkaline diet with other popular diets and lifestyles Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how. ungekürzt. Language: English. Narrator: Bo Morgan. Audio sample: https://samples.audible.de/bk/acx0/071508/bk_acx0_071508_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Crushing It!
    Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands.In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It!, Gary explains why that's even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier-and not just financially-than they ever imagined possible by following Crush It principles. The secret to their success (and Gary's) has everything to do with their understanding of the social media platforms, and their willingness to do whatever it took to make these tools work to their utmost potential. That's what Crushing It! teaches readers to do.In this lively, practical, and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies.Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it's not about getting rich. It's a blueprint to living life on your own terms.
    • Shop: buecher
    • Price: 13.99 EUR excl. shipping
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    Crushing It!
    Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands. In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It!, Gary explains why that's even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier—and not just financially—than they ever imagined possible by following Crush It principles. The secret to their success (and Gary's) has everything to do with their understanding of the social media platforms, and their willingness to do whatever it took to make these tools work to their utmost potential. That's what Crushing It! teaches readers to do. In this lively, practical, and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies. Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it's not about getting rich. It's a blueprint to living life on your own terms.
    • Shop: buecher
    • Price: 19.99 EUR excl. shipping
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    Something to Live For (eBook, ePUB)
    Curl up with the page-turning story full of heart that has readers raving, about Andrew, who has forgotten how to live, and Peggy, who helps him remember...****'A magnificent read. Tender, funny, compelling' Lucy Foley, bestselling author of The Guest List'I adored this! It warmed my heart, broke it a little, then put it back together' Beth O'Leary, bestselling author of The Flatshare'Funny, moving and thought-provoking - I loved this' Clare Mackintosh, bestselling author of After the End'Funny, fresh and achingly tender. Richard's writing hooked me in from the very first page' Cathy Bramley, bestselling author of A Patchwork Family****MEET ANDREW.Everybody likes Andrew. But they don't really know him. They know what he's told them - that he's happily married with two kids. Living the kind of life that's either so boring it's true, or so perfect it's a lie...ENTER PEGGY.Peggy arrives in Andrew's life in a burst of kindness and possibility. For the first time in ages, Andrew feels alive again. So now that he has everything to lose, can he risk it all and tell Peggy the truth?'If you loved Eleanor Oliphant, try this brilliant new read' Fabulous-------------------------See what everyone is saying about this charming, uplifting bestseller - from your favourite authors to other readers!'A life-affirming novel that simultaneously tweaks your funny-bone and tugs at your heartstrings. Brilliant!' Matt Dunn'Funny, moving and uplifting...I loved it' Libby Page'Heart-breaking. Hilarious. Life-affirming' Holly Bourne'It pulls you in, makes you laugh and breaks your heart' Gill Hornby'A beautiful, heart-warming laugh out loud story' Dinah Jefferies'My favourite read this year *****' 'An emotional rollercoaster of a read *****''I couldn't put this down *****''I haven't laughed so much in a long time *****''The end left me smiling *****'
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    • Price: 5.49 EUR excl. shipping
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    Mediterranean Diet + Dash Diet: 2 Manuscripts in 1: The Best Guide for Weight Loss & Live Healthy Set to Mediterranean Diet & Dash Diet , Hörbuch, Digital, ungekürzt, 480min
    Combine the power of the Mediterranean diet with the Dash diet to become Super-healthy!Would you like to:Improve your health fast?Lower your blood pressure?Burn fat and build muscle?Increase your longevity?If you answered yes to any of these questions - this audiobook is for you!In this special edition of Mediterranean diet and Dash diet you will get two audiobooks for the price of one! Enjoy over 100 delicious, healthy recipes, meal plans, and proven advice to reach your fitness and health goals!In this special 2-in-1 audiobook bundle, you will get:Delicious Dash diet meal plans, recipes, and guidanceIncredible Mediterranean diet recipes, meal plans, and a complete guideLearn about the Mediterranean diet, the Dash diet, and how to successfully combine both to turbocharge your resultsGet dozens of healthy tips, advice, and tweaks you can implement in your lifestyle todayAnd much, much more information you'll not find in any other diet book!FAQWhat are the benefits I can get from those books?Improve your heart health, lose weight, gain muscle-mass, decrease your chances to develop diseases, and much, much more! Grab the book and see inside the full list of health benefits you will enjoy from implementing the meal plans inside the book.Are those diets actually work?Absolutely. The DASH diet and the Mediterranean diet are supported by studies and research. Inside the book, you will find all of the scientific evidence for the benefits of those diets, and you'll be able to easily implement them in your life by following the meal plans, the food lists, and the easy recipes!What are you waiting for? Get your audiobook now, and take advantage of this special 2-in-1 audiobook bundle! ungekürzt. Language: English. Narrator: Corey Warner. Audio sample: https://samples.audible.de/bk/acx0/165518/bk_acx0_165518_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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