91 Results for : busier'

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    'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being' Adam Grant, #1 New York Times bestselling author of THINK AGAIN 'A timely and welcome prescription' Arianna Huffington, Founder & CEO, Thrive Global ____________________________________________________________________________ Science-backed, actionable strategies for countering stress and building your resilience. As our lives begin to return to normal and our days become busier, micro stressors can build up; whether it's the never-ending to-do list, your laptop crashing mid-meeting or a long commute into work, they can leave us feeling drained and overwhelmed. Drawn from 20 years of experience treating clients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman reveals practical techniques for how we can handle stress, boost positivity and transform full days into more fulfilling days. Based on her clinical experience and scientific research, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are: meaningfully connecting with others, engaging in challenging experiences and contributing to something beyond ourselves. So whether it's doing a favour for someone, learning a new word or writing a letter to a friend, turning your focus outwards rather than inwards is a surer way to build resilience and support your wellbeing. Illuminated by the latest research, this book is full of simple tools to help you recharge, reconnect and will revolutionise the way you approach self-care. ____________________________________________________________________________ 'A must-read for anyone who seeks meaning and fulfilment' Andrew Solomon, author of The Noonday Demon
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    Dark forces are threatening everything that Dungeon Lord Edward Wright cares about...and they don’t expect what they’re about to get.  Only a few weeks have passed since the Battle of Burrova, and Edward and his friends are busier than ever improving the Haunt and protecting the surviving villagers.  Sadly, time is a scarce commodity in the world of Ivalis. Soon enough, Ed finds himself thrown in conflict against the man behind the mindbrood’s attack, a man who is seemingly capable of shrugging off mortal wounds and who is willing to unleash a devastating plague of undead against the Haunt and everyone inside.  Only the otherworldly powers of a Dungeon Lord may be capable of protecting the Haunt against the rapidly approaching danger...but can Edward remain the same man if he exposes himself to the corrupting influence of that very same power?  The second installment of The Wraith's Haunt is upon us, and Soundbooth Theater had a blast producing it! In the first book, Annie Ellicott played some of SBT's creepiest monstrosities. But in this book, she's taken on the entire female cast, including Kes and Lavy who were voiced by Jeff Hays originally, and a charming new character, Katarina Locksmith, the clever thief. Annie and Jeff have been honing their vocal chemistry, and the results speak for themselves!  The Soundbooth Theater team for this production: Jeff Hays - Narration, Characters, Production Supervision Annie Ellicott - Female voices Dalton Lynne - Proofing, Editing Griffin Malnar - Production, Editing, Mastering ungekürzt. Language: English. Narrator: Jeff Hays, Annie Ellicott. Audio sample: https://samples.audible.de/bk/acx0/116383/bk_acx0_116383_sample.mp3. Digital audiobook in aax.
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    For fans of ME ME ME, this is the next chapter in Charlotte Crosby's life - Celebrity Big Brother winner, MTV presenter, fitness DVD and book best seller and one of the UK's best loved and funniest reality stars. In the two years since ME ME ME, national sweetheart Charlotte Crosby could not have been busier. Her jam-packed TV schedule has included appearances on some of the nation's favourite shows, such as Celebrity Juice and This Morning; she is the presenter of MTV's new hit show Just Tattoo of Us and is now the face of her very own makeup range, Flique. Here in Brand New Me, Charlotte talks us through an incredibly busy year, making us laugh as ever with her funny moments (like when her mum woke up on Christmas morning to find her passed out naked by her new swimming pool) but also opening up about the difficult months surrounding her shock departure from Geordie Shore, betrayal and her heartbreaking ectopic pregnancy. After working through her loss by bravely speaking out, she is now an ambassador of the Ectopic Pregnancy Trust, helping raise awareness of the symptoms so other women can get early treatment and help if they find themselves going through a similar experience. So welcome to Brand New Me, the next chapter in Charlotte's life: businesswoman, TV presenter, charity spokesperson, stronger than ever, inspiring us with her work ethic, smashing it with her style and still making us wet our pants laughing. ungekürzt. Language: English. Narrator: Charlie Sanderson. Audio sample: https://samples.audible.de/bk/head/000597/bk_head_000597_sample.mp3. Digital audiobook in aax.
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    New York Times best-selling author Chantal Fernando returns with a brand new series about a brigade of lawyers who, despite being bad boys at heart, always end up just on the right side of the law. Katerina Dawson knows exactly what she wants from life. And as the new associate at the top law firm in the city, she's ready to live out her dreams of becoming a criminal lawyer. But going on coffee runs and babysitting kids during the day was definitely not what she had in mind. She knows that anyone else would kill to be in her shoes, but she has to draw the line somewhere. That's easier said than done, though, when Kat has to confront her handsome boss.... Tristan Channing and Jaxon Bentley run a successful law firm together and the two partners couldn't be busier right now. When Jaxon suddenly takes a leave of absence, Tristan begrudgingly assumes responsibility of the new associate, the hot new associate, who has curves for days. Needing to keep his distance from her, Tristan sends Kat on needless errands and has her doing work even an intern wouldn't touch, like picking up his kids. But his plan backfires when he sees his children grow attached to Kat and sees her getting comfortable in his home. It triggers something deep within him, and it feels right to have her there. Will Tristan be able to keep his work and personal lives separate, or will he find that his heart holds the final verdict? ungekürzt. Language: English. Narrator: Benjamin Claude, Lucky Summer. Audio sample: https://samples.audible.de/bk/adbl/030581/bk_adbl_030581_sample.mp3. Digital audiobook in aax.
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    Discover secrets massage techniques such as the yoni and lingam in this amazing book! Learn the ancient art that will spice up your bedroom - 10 amazing tantric tips and tricks included. In this book, you will learn how the practice of the intimate massage has helped many couples achieve greater sexual satisfaction and intimacy. Learning the techniques taught in this book will help you develop closer, more meaningful, and highly rewarding relationships. With the consistent application of these principles, you'll find that your commitment and love will only grow deeper. When you give your lover a sensual and intimate massage, you are not expecting anything in return but you are completely engrossed in giving him or her pleasure. While it helps your lover relax and enjoy the massage, it offers you the freedom and convenience to open not only your eyes, but your mind and body as well to a whole new way of experiencing intimacy. The intimate massage is not a novelty but an ancient ritualistic practice common in Eastern traditions. In fact, in many cultures, it is a natural expression of love. As we became more materialistic and our lives got busier, nobody had the time or inclination to make love the way it should be done. After all, love is never about you as a person, is it? It is about the experience. Give your lover an intimate massage and bring back the connection that you naturally have on a physical, sensual, spiritual, and universal level. ungekürzt. Language: English. Narrator: Amelia Murphy. Audio sample: https://samples.audible.de/bk/acx0/085560/bk_acx0_085560_sample.mp3. Digital audiobook in aax.
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    Working From Home. How to Telecommute and Like It. This book is based on my own experience of making the transition from the daily grind in to a fully-fledged and very happy home based worker. With home working/telecommuting being more and more attractive for those in jobs where it is suitable it is becoming a very popular option for both employers and employees as it can offer advantages to both. My book sets out how you can successfully become a happy home based employee, avoid that grinding, expensive daily commute, save yourself money and be happier and more productive. Modern technology makes it entirely possible for the individual to work from home as opposed to the daily grind of commuting and office life. It can be attractive for the employer also for example through cost savings and a happier, more productive employee better able to juggle the demands of an ever busier lifestyle and competing priorities. I have written this book based on my experience to show you that working from home and telecommuting it is possible if it is something you are considering doing. Why work from home The advantages and drawbacks Negotiating with your employer Setting up your home office Successfully adapting to working from home And much more besides... A to-the-point and practical guide to working from home in around 13,000 words including lots of tips, techniques and strategies to help you make the switch from the daily commute to being home based and liking it! Download your copy today! ungekürzt. Language: English. Narrator: Christy Lynn. Audio sample: https://samples.audible.de/bk/acx0/024915/bk_acx0_024915_sample.mp3. Digital audiobook in aax.
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    Do you have little to no time to cook? The busy lives we lead today often leave little to no time for cooking. Instead, we're stuck with fast food, pre-packaged food, eating out - all because most of the time, we either have no idea what to cook or we don't have time to do it. Time tested, mother approved. The concept of frozen food is not new. Our grandmothers and their grandmothers used to preserve food by freezing or pickling it, so that when time comes, they'd have something to work with. Make your life easier Taking into consideration that life today is much more dynamic and busier than in the time of our ancestors, you have another reason to try out the adventure called "freezer meals". So next time your family wants a nice, warm, and healthy lunch or dinner, you won't have to scratch your head and look for recipes - you'll have a variety of already prepared meals in your freezer waiting to be enjoyed. Save money and stop wasting food! On the plus side, you'll save tons of money on groceries and supplies because these meals will only require a certain amount, so you won't need to throw away spoiled unused produce or goods. For every meal In this cookbook, you will find a wide range of healthy recipes that can be served for a solid breakfast and a hearty lunch, some that will go well as a tasty dinner or a light supper. In the recipes we have included fish, chicken pork and beef, different vegetables to help you to verify your menu, to prepare more delicious and healthier meals, to make your life easier! ungekürzt. Language: English. Narrator: David Alda. Audio sample: https://samples.audible.de/bk/acx0/029618/bk_acx0_029618_sample.mp3. Digital audiobook in aax.
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    Introducing the best methods for getting things done, even if you’re a serial procrastinator.How often do you put off things that you don’t feel like doing? Do you pretend that you work better under pressure when it actually stresses you out? Could you accomplish far more if you stopped procrastinating, but you don’t know how?We face a multitude of responsibilities in our everyday lives, and sometimes it’s hard to decide where to place our priorities. The busier you are, the more likely you might be to take on the “why do today what you could leave for tomorrow” mentality.It’s time to accept that you’ll never get anything done this way. It’s time for a new way of living. It’s time to beat procrastination.Breaking the Procrastination Habit will teach you why you procrastinate, how that affects your life, and how to do things today that will benefit you tomorrow. Along the way, you’ll also learn more about yourself and the role self-confidence has to play in preventing procrastination. Life can be so much simpler, easier, and more enjoyable if you can kick procrastination to the curb. There’s a better way to do things, and you’ll learn all about it in this book.In addition, you’ll discover: How to manage your priorities to beat procrastinationHow positive thinking ties into productivityWhy you feel like you don’t have enough time to get things doneWhat living mindfully can teach you about procrastinationHow to avoid distractions and procrastination when working from homeAnd much, much moreYou’ll also learn about eight simple steps to achieve optimal productivity that take advantage of all the methods presented in the book.  ungekürzt. Language: English. Narrator: Laurel Collins. Audio sample: https://samples.audible.de/bk/acx0/219062/bk_acx0_219062_sample.mp3. Digital audiobook in aax.
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    Ten times your productivity today. Stop being lazy and accomplish more right now. What if you could instantly become more productive in whatever you do? What if you could regain the passion you once had for work or business? What if you could work with a smile and never get burnt out again? What would you do with the newly regained time? Would you travel more? Spend more time with loved ones? Would you stop procrastinating and chase your dreams? This book will show you exactly how you can become productive and get more out of life. Centuries ago humanity never had the benefits of technology we enjoy today. But with our cars, washing machines, airplanes, computers, cell phones, and other machines, we seem to be busier than ever. Spending time with the family for many is a luxury confirmed to a few designated days in a year. But how is it we are so busy but yet we are managing not to achieve much? I woke up one morning completely burnt out from the demands of my high-paying corporate job and decided there had to be a better way. I eventually became an author and within a few years found myself back at that place of being burnt out and struggling with heart issues. (Did you know stress-related heart disease is the number-one cause of death in America?) That is when I discovered the life-changing difference between busy and productive. Being productive is not just about success - it's also about living a healthy and fulfilled life. In this book I will share with you the secrets I uncovered in my study of some of the greatest achievers of modern history. ungekürzt. Language: English. Narrator: Gregory Allen Siders. Audio sample: https://samples.audible.de/bk/acx0/079038/bk_acx0_079038_sample.mp3. Digital audiobook in aax.
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    How far will you run?Monday morning at Miller’s Cafe. The usual zombies stumble in for their daily fix of caffeine and sugar. Frank sat outside at a table overlooking Belmont, the local village. He noticed all the animals seemed to be facing in the same direction, observing the small town. The town was busier than usual. But today was Halloween - party supplies were needed; last minute costumes required their finishing touches.But why was everyone gathering in one place like that? Violet prevented him from investigating further as she brought out his order. A strong coffee, with a signature leaf pattern sculpted into the foam, and a summer fruit scone with clotted cream and raspberry jam as condiments.  “Do you know what's happening in town?” asked Frank. He took a spoon to his coffee, destroying the foamy graffiti in the process. Violet covered the sun with her hands and squinted at the increasing mass of people.“Hmm, I'm not sure... Last minute Halloween shopping?”  “... Yeah, must be. I thought that too.” He held up the pot of jam and twisted the lid off with a satisfying pop. Violet caught her mistake. “Your knife! Let me go grab one for you.” She went back inside. Frank stood up and fixated on the crowd again. He felt drawn to it, like it was sucking him in. He tried to resist...to avert his eyes, but it was intoxicating. Clink!Violet disturbed his gaze as the sound of metal ricocheted off his plate. “Your knife.”  A confused Frank turned to face her. How long had he been staring?   “The crowd is getting bigger,” said Frank.  He wanted to be polite, but something was wrong. The air felt different. His gut didn't feel right. The hair on his body sharpened. Violet monitored the crowd. “It's coming toward us...”  A violent cry shook the airways."Was that a scream?" ungekürzt. Language: English. Narrator: Mojo Flow. Audio sample: https://samples.audible.de/bk/acx0/170008/bk_acx0_170008_sample.mp3. Digital audiobook in aax.
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