79 Results for : destress

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    Bedtime Stories for Kids: Volume 1: Fantastic Short Meditation Stories to Reduce Anxiety, Increase Relaxation & Help Children Fall Asleep. Learn Mindfulness Using Positive Affirmations to Thrive (Bedtime Stories for Toddlers) , Hörbuch, Digital, ungekürzt, 370min
    Help your child fall into a deep and relaxing sleep with this wonderful collection of bedtime stories.Do you want to help your child experience the amazing benefits of meditation? Want to help them fall asleep in a fun, fast, and hassle-free way? Are you looking for a book that will take them on a journey into imagination? Then, keep reading.Containing a delightful collection of fun and relaxing bedtime stories, this book offers a brilliant way to help your child unwind, destress, and explore a world of imagination. Let these stories guide them into a magical and fantastical world, filled with dozens of classic tales designed to spur their creativity and help them slip into a deep and relaxing sleep.Bedtime stories are a proven way of boosting visualization skills and helping kids deal with stress or anxiety. Plus, they provide an easy way to make bedtime fun! Let the soothing voice of the narrator guide your child into a meditative sleep using positive affirmations to leave a profound and lasting impact on them.Here are just a few of the stories inside:The Ugly DucklingThe Sword in the Stone - a King Arthur Legend of the SwordPinocchioBambi: A Life in the WoodsThe Snow Queen Fairy TaleSleeping Beauty Fairy TaleTales of Maui the Demi-God from MoanaAladdin and the Magic Lamp from the Arabian NightsAnd more...So, if you’re looking for a new way to help your child enjoy bedtime, then this is the book for you. With so many stories inside, they’re bound to find something they’ll love!Scroll up and buy now to help your child fall asleep tonight! ungekürzt. Language: English. Narrator: Michael Stuhre. Audio sample: https://samples.audible.de/bk/acx0/217462/bk_acx0_217462_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Stress: 12 Secret Steps to Banish Stress for a Lifetime of Happiness, Peacefulness and Blissfulness , Hörbuch, Digital, ungekürzt, 55min
    It sucks to have meaningless, painful, and stressful days! Imagine if you could get rid of all the stress in your life and live a relaxing, peaceful, and happy life that you've always wanted in 12 secret steps that are presented to you in easy-to-follow baby steps. This book is definitely not the "just don't think about it" or "you can do it!" type of books that are not only inefficient, but also useless. What you will find in this book is absolutely practical and useful techniques to destress your stressed mind, all in the form of 12 simple steps. Here's a sneak peak of what you'll discover: The importance of awareness - it determines whether or not you are stressed! Three of the best lessons to becoming more positive Relaxation techniques that will definitely calm your mind and soothe your soul Top tips of time management and you'll never have to be stressed out for a lack of time anymore The no-nos for your diet if you want to have a stress-free mind The power of rejection and how to use it wisely and carefully - you'll be so much more accomplished and fulfilled! The art of assertiveness - it cures the stressful minds of most people! And really, so much more The moral of the story? If you truly want to live a stress-free life that is distant from all the worries and anxiety of your daily lives, this book is for you. It is finally time to learn how to get rid of all the inner voice and stressfulness that we bring upon our self! "The best time to grow a tree was 20 years ago. The second best time is now!" ungekürzt. Language: English. Narrator: Naomi Kim. Audio sample: https://samples.audible.de/bk/acx0/085215/bk_acx0_085215_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Rapid Weight Loss Hypnosis: Experience Natural Rapid Weight Loss and Crave Less Food with Effortless Weight Loss Hypnosis, Meditation and Subliminal Affirmations , Hörbuch, Digital, ungekürzt, 96min
    Unlock the subliminal secrets for rapid weight loss with meditation, affirmations, and hypnosis.Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery?Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing their motivation for achieving their ideal body.With this audiobook, you’ll be able to:Lose weight fast and naturallySleep betterGain more energy throughout your dayEnjoy the experience of nurturing and taking care of your bodyThe meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. Each session is approximately 30 minutes long. With meditation, you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. Change is part of life, so it is natural. Nothing is permanent, neither is your body shape. You don’t have to live your whole existence in a body you don’t like, while there are ways to change it. Kilos are changeable things. Nobody is born fat. It’s not a disability that you cannot change. I want you to make a decision. You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions! ungekürzt. Language: English. Narrator: Adam Greco. Audio sample: https://samples.audible.de/bk/acx0/224113/bk_acx0_224113_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Meditation for Sleep, Relaxation, and Stress Relief: Guided Meditations to Stress & Anxiety Relief, Lifelong Happiness, Focus, Success: Heal Your Mind, Body and Soul with Self Hypnosis & Affirmations: Chakra Meditation, Book 6, Hörbuch, Digital, 184min
    Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Chakra Guided Meditation.Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.This meditation audiobook will help you:Instantly relieve stressIncrease inner peaceAchieve anxiety reliefPractice mindfulnessDeep sleep through the nightCalming energyPositive self-beliefsYou will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.With "and breathe", you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, "and breathe" is your solution to less stress and a happier life. Language: English. Narrator: Adam Greco. Audio sample: https://samples.audible.de/bk/acx0/133561/bk_acx0_133561_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right Now: How to Relax Guide, Volume 1 , Hörbuch, Digital, ungekürzt, 54min
    With free guided audio meditation and bonus techniques for download. Follow our proven methods and escape your vicious loop of stress and bad coping methods.If any of the following questions apply to you, you are at the right place for your solution. Do you feel stressed out? Are your muscles tense? Reading fiction does not destress you? Tired of taking baths all the time? Nothing works to relax you? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime. You don't need to go to a fancy gym or class except if you want to. You can do it at home, or even at work or on your daily commute for some techniques. In the audiobook, you will learn:Why it is important the technique must fit you and your lifestyleHow the power of breathing calms you down immediately (Take a deep breath and relax with deep-breathing techniques)How ancient Eastern techniques help you calm your mind and relax your body (yin yoga and qiong)How modern methods reduce your muscular tension in a breeze and correct your posture (pilates, myofascial self-release, and progressive muscle relaxation)How you can relax your mind and body just by thinking alone (meditation, mindfulness, and autogenic training)How to Relax is also available in a bundle with Meditation for Beginners. This audiobook is part of the How to Relax Guide series, a series helping you find relaxation and a happier life. With each work in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out. ungekürzt. Language: English. Narrator: Rebecca Gambino-Harris. Audio sample: https://samples.audible.de/bk/acx0/124798/bk_acx0_124798_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Lagom: Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life , Hörbuch, Digital, ungekürzt, 240min
    Derived from the Swedish phrase Lagom är bäst, meaning "the right amount is best; in moderation, in balance", langom is a deeply held philosophy closely tied to the Swedish cultural and social ideology of fairness and equality. Lagom is believed to have begun with Viking culture: at gatherings, when a bowl of mead was passed around in a circle, it was important that everyone sipped "just enough" or their "fair share" so there was enough to be enjoyed by all. Deeply ingrained in the Swedish psyche, lagom is about enjoying balance in every aspect of life - from work and leisure to family and food and everything in between. Experienced bakers know by touch when dough they're kneading is lagom - not too moist and not too dry. At the office, professionals who work hard - but not to the detriment of other aspects of their lives - are following the ideal of lagom. In this inviting, inspirational guide, Niki Brantmark explains lagom and explains how to incorporate it into your own lifestyle, including: Home: declutter, keep items you love; buy consciously Work: take regular coffee breaks away from your desk, Swedish style; learn to "switch off" at home Money: more isn't happiness - live within your means and be thrifty without sacrificing quality Body and mind: exercise that fits your life and healthy habits that make you feel better (starting with more sleep) Food: enjoy that slice of cake, but remember, portions in moderation Vacation: make the most of holidays and time off Leisure: get out in nature - take a hike in the woods or a dip in the sea Family: keep it simple and organized Friendship: form bonds that will last a lifetime And much more In an interconnected world filled with goal-oriented perfectionists, Lagom reminds us to slow down, to decompress and destress, to be mindful of sustainab ungekürzt. Language: English. Narrator: Ana Clements. Audio sample: https://samples.audible.de/bk/harp/006357/bk_harp_006357_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Everyday Encounters with Success: The Secret Affirmations & Morning Routines Of Very Successful People Revealed: Proven Morning Routine Meditations for Achieving Health, Wealth, and Wisdom Fast! , Hörbuch, Digital, ungekürzt, 193min
    In less than 10 minutes per day, you can finally become the person you spent a lifetime wanting to be. Here’s how: Are you exhausted from living in a world where you're always racing against time, space, people, and whatever you do, you just can't seem to find any sense of happiness?Your life may feel like it has become a burdensome routine: you wake up, sip coffee and eat, run to work, type-type-type, head home in traffic, eat, watch TV, sleep, and do it all again the next day.You may have constantly wondered how other people do it - how happy people do it.There’s no secret formula, but there certainly is a way for you to navigate the stormy waters of the modern world and get you to where you want to be.It’s a way to release you from stress and anxiety, while at the same time allowing you to become more focused, patient, tranquil, and self-aware.A way to overcome your fears, sadness, and all the toxicity that surrounds you, and then focus on yourself and what makes you fulfilled and happy.All this may seem like an impossible task, but the answer is simpler and much closer to you than you may think.For thousands of years, people have been practicing meditation as a means to become more connected with themselves - they've built this innate understanding that happiness comes from within, and that one way to achieve exactly that is to allow yourself to be present with your thoughts, feelings, and emotions.In Everyday Encounters with Success, you will discover:The great benefits of regular meditation, and how you can implement it into your routine by practicing for just 10 minutes a day 20 empowering meditations that will change your perspective on all aspects of your daily life The uniting contemplations that will help build stronger bonds with your family and loved ones The relaxing beginnings that will increase your focus and help you destress after ungekürzt. Language: English. Narrator: Ally Kiley. Audio sample: https://samples.audible.de/bk/acx0/237629/bk_acx0_237629_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Simplify and Destress
    Simplify and Destress: ab 6.49 €
    • Shop: ebook.de
    • Price: 6.49 EUR excl. shipping
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    Survival Guide For Empaths
    Survival Guide For Empaths - How To Overcome Your Limiting Beliefs A Plan For The Highly Sensitive Coping With Destress Empath Healing Made Easy For Beginners: ab 11.99 €
    • Shop: ebook.de
    • Price: 11.99 EUR excl. shipping

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