Bodybuilders - Shopping2000.com

Kettlebell for Men: The Ultimate Kettlebell Workout to Get Shredded , Hörbuch, Digital, ungekürzt, 197min

Do you want to know the bodybuilding secret of Soviet athletes who have been crushing the Olympics since 1952? Russian athletes won 426 medals in six Summer Olympic appearances. Over 76 percent of all wresting medals won between 1969 and 1996 went to USSR and Russia.Want to know how? The answer is simple - uncompromising strength training using a very basic piece of equipment. Do you want to beat the results of Russian bodybuilders while also burning more than 400 calories in 20 minutes? Do you want to bulk up in all the right places, get that six-pack you’ve always dreamed of, maximize your strength and your stamina? You can accomplish all of those by spending just $32 on a single item. The mighty kettlebell! Kettlebells are often described as a handheld gym for a very good reason – they’re so versatile that you can train nearly every part of the body with them. Not only that, kettlebell exercises are multiplanar. To put that in simple terms, you’ll engage numerous muscles at the same time to get that mind-blowing full-body shredding and muscle building routine. A kettlebell isn’t a dumbbell and it most definitely isn’t a barbell. Unlike these two, it’s versatile, it can be used to tone every imaginable muscle and a workout with this basic, somewhat rough-looking piece of equipment will be so tough that you’ll feel the pump for hours after you’re done. Do you want to: Do Schwarzenegger-level bodybuilding. Maximize your functional strength. Work out anywhere, anytime… yes, even in your tiny room. Strengthen your core and get those sexy toned abs. Improve your balance. Improve your posture.Gain the confidence that all men with lean physique enjoy.If so, you need to head to the nearest sports store and buy a kettlebell right now. Once you have your "handheld gym," you'll simply have to master your form and technique ungekürzt. Language: English. Narrator: Kevin Clay. Audio sample: https://samples.audible.de/bk/acx0/209017/bk_acx0_209017_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Raw & Uncut: A Legend's Story: Old School Labs Exclusive , Hörbuch, Digital, ungekürzt, 381min

Raw & Uncut: A Legend's Story is a never-before-heard audiobook experience (and eBook transcript) - carefully recorded by Old School Labs over the year 2019 in archival quality audio, purposely minimally edited under Tom's guidance, to allow you to experience his thoughts in the raw.Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained - a living legend who forged the best legs to ever adorn a bodybuilding stage -Tom never wanted a "normal" life. The dedication and devotion to his calling started when he was barely 10 years old, and propelled him on a trajectory that led to bodybuilding's stratosphere, and beyond - to the top of the world of the social and business elite.Told in his gritty, no-nonsense, trademark style - listen to Tom recount almost seven hours of captivating stories and defining moments from his upbringing, successes, and setbacks, both personal and professional - in unprecedented candor and detail.While hardly a coming of age tale, Tom Platz: Raw & Uncut distills the experiences that marked his life, and influenced that of countless others. How a boy growing up in a "rowdy group" in Pittsburgh and expected to end up in jail or dead, worked purposefully and relentlessly to end up in California - at the top of the fitness game, and on the cover of every fitness magazine.Let Tom introduce you to the "characters" in his life, and detail his first-hand account of some of modern bodybuilding's most contentious and formative events. Hear the truth about the 1981 Mr. Olympia (and what happened backstage), about Tom's real relationship with Joe Weider, Vince McMahon, Arnold Schwarzenegger, and many others.In this long-awaited audiobook, Tom doesn't hold back and talks about all the things he's said he "probably shouldn't tell you all but I am ungekürzt. Language: English. Narrator: Tom Platz, Omar Trejo. Audio sample: https://samples.audible.de/bk/acx0/215446/bk_acx0_215446_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

The Modern Alpha Male: A Guide to Masculinity, Women, Money, Assertiveness and Success , Hörbuch, Digital, ungekürzt, 230min

From beta to alpha: Reclaim your masculinity and become the confident leader of the pack you’ve always wanted to be. "Finally a book comes along which is perfect for the modern man living in this often confusing world." (Tom Ferris, author and businessman) How many romantic dates, job promotions, or hidden dreams have you missed and wasted the opportunity to act on because you were afraid of failing? How many times have you watched someone achieve what you’ve always wanted and felt that terrible pang of jealousy and self-pity? No man is born confident, assertive, and fearless. But anyone can become confident. When it comes to confidence and success, the most important decisive factor is you."The definitive masculinity guide." (Men's Health) The term “alpha male” has been misused so many times, people now connect it with the image of arrogant, testosterone-fueled bodybuilders. But the real alpha men are, in reality, nothing like that. They are assertive but kind. Confident, but aware of their flaws. They project masculinity with their actions and words, not muscles. They know how to stand up for themselves without being aggressive. But most importantly, they go straight for what they want. Yes, they sometimes fail, but they stand right up, brush off, and face the next challenge with the same vigor and determination. They were not born like that. They discovered how to become like that."What a fabulous book, modern and to the point." (Chris Hill, author)Being the alpha male has nothing to do with physical appearance. You don’t need huge biceps to get respect in a room or get the girl. Alphas succeed because they know how to succeed. They use their heads, not muscles, to claim what they want. Being an alpha is a state of mind, and nothing is stopping you to become one yourself. "The simples ungekürzt. Language: English. Narrator: Oliver Hunt. Audio sample: https://samples.audible.de/bk/acx0/221457/bk_acx0_221457_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

What Are You Weighting For?: A Complete Guide to Building Confidence, Strength, and Curves Through Weight Training , Hörbuch, Digital, ungekürzt, 207min

The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines.But the truth is, every person's fitness journey is unique. What really matters is identifying what works for you and understanding why it works.In What Are You Weighting For?, here is just a fraction of what you will discover:The five biggest benefits of weight training for women that celebrity trainers don't want you to knowKey differences between cardio and weightlifting and how understanding them will revolutionize your exercise regimenHow you can sculpt and target specific muscle groups without needing to hire a fitness instructorWhat to eat before and after weight training sessions to boost your metabolism and tone your musclesHow to overcome stress or anxiety at the gym, whether you're a fitness newbie or only worked out at homeThe three essential macronutrients at work in your diet - yes, carbs are essential - and ways to incorporate them into your mealsTips for creating a meal plan you can actually stick to, with a seven-day guided meal planAnd much moreFor many people, weight training conjures up images of bodybuilders and gym rats who devote their lives to working out. But more and more people are finding that strength training puts them on the fast track to feeling better physically and mentally, without bulking up.It may feel like there isn't even a minute to spare in your busy schedule - and certainly not hours to get a new routine started - but that certainly shouldn’t stop you from improving your quality of life.This is your chance to recognize that your health isn't something to put aside for a free moment. It's an investment in your happiness and your future. Once you make the decision to ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/228722/bk_acx0_228722_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Allysin's Adventures: Five Very Rough Erotica Stories , Hörbuch, Digital, ungekürzt, 57min, (USK 18)

Watch out! This isn't a collection of girls mooning over European bodybuilders. This erotica is hardcore and rough with plenty of forced seduction and lots of pain with the pleasure! 1. Take Me Like You Hate Me: A Rough Bondage Erotica Story Claire wants something from John, and what she wants is for him to take her completely and with no regard at all for her feelings, thoughts, or comfort. She wants to be restrained, to be used, and to be treated very, very, very roughly. 2. Joe Leaves Bruises: A Tale of Very Rough Sex in Public When Caitlyn complains that her incredible bouts of sexual ecstasy are leaving signs she's afraid her friends will see, Joe decides it's time to show her what she has in him. It's going to be very, very, very rough!! 3. Nadia and the Gigolo: A Very Rough Anal Sex Erotica Story Nadia likes it rough, very rough, and after a long dry spell she finally calls the number her friend gave her to set up a date with a male prostitute. He's charming and wonderful, but Nadia is most concerned about what he'll do when they make it to the motel room. When they get there, she finds the Darrin is perfectly willing to push her as far as she can go… 4. Michelle Wants Punishment: A Rough BDSM Erotica Story Michelle likes to treat her staff horribly and then be punished for it, but she's having such a hard time finding a man who shares her proclivities, and she's pretty sure she's going to be stuck screwing strangers at sex clubs or learning to enjoy a plain vanilla sex life. Things are about to change, though, because there's one particular client who's more than willing to put this girl in her place… 5. Dani Learns to Dominate: A Rough FFM Threesome Erotica Story ungekürzt. Language: English. Narrator: Jennifer Saucedo. Audio sample: https://samples.audible.de/bk/acx0/026698/bk_acx0_026698_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Salads: 101 Simple Salad Recipes for Optimum Health , Hörbuch, Digital, ungekürzt, 268min

Are you looking for an easy way to eat better and lose weight? Salads are a healthy, nutritious way to get macronutrients, vitamins, minerals, and meals that contain antioxidants your body craves. Incorporating healthy salads in your diet can be an excellent way of providing your body with nutrients that feed your body while limiting empty calories that cause weight gain and a fat belly. Not all salads are created equal. If you pick the wrong dressing and ingredients, you may be eating more calories than a cheeseburger with french fries. It is important to learn how to create a healthy, great tasting salad that will provide you with the proper nutrients without the hidden fats. In this audiobook, Salads - 101 Simple Salad Recipes for Optimum Health, you will discover 101 simple salads recipes you'll be sure to love. These simple salads taste great and provide your body with the macronutrients your body craves and several salad dressings that are low in calories and simply taste great. Michael has found that by simply incorporating a salad for lunch each day with these delicious salad recipes, you can lower your overall calorie consumption, which is ideal for weight loss. If you are trying to watch your diet, eat a more balanced diet, and lose weight, these salads are a great option to consider. These salads are a great option for people looking to lose weight, bodybuilders, and anyone wanting to look and feel better. Salads can help to increase fiber, vitamins, minerals, and phytochemicals in their diets. Who says you can't have a great tasting meal and still lose weight? I'm here to tell you, you can! If you are trying to lower your calories to achieve your weight-loss and fitness goals, you'll want to purchase this great salad book and experience the 101 salad recipes that taste great, are easy to prepare and will help provide your body with the nutrients your body craves. ungekürzt. Language: English. Narrator: Linda Velwest. Audio sample: https://samples.audible.de/bk/acx0/005430/bk_acx0_005430_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body , Hörbuch, Digital, ungekürzt, 962min

International Best Seller If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut. And guess what? You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire. And in this book you’ll learn something most guys will never know: The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months. The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. This book shows you how. So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. ungekürzt. Language: English. Narrator: Michael Matthews. Audio sample: https://samples.audible.de/bk/acx0/005408/bk_acx0_005408_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Target Keto: The Targeted Ketogenic Diet for Low-Carb Athletes , Hörbuch, Digital, ungekürzt, 62min

Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions. The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat. TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet. Target Keto can be used to make extreme muscle and strength gains, while not putting on an ounce of body fat. It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the TKD approach. Target Keto gives you A simple plan to start the targeted ketogenic diet for beginners Everything you need to know about the keto diet and low carb eating Information on how to use both carbs and fat for fuel Target Keto can be used to: Lose body fat and get shredded without depriving your body Build lean muscle and size while not getting fat Get stronger, faster and more powerful as an athlete Battle diabetes and reverse other medical conditions Improve mental focus and attain Jedi-like concentration Protect yourself against cancer, tumors and coronary heart disease Increase your longevity and insulin sensitivity Become fat adapted and start using fat for fuel Experience mental clarity and feel amazing Have access to abundant energy all of the time Reduce your hunger and lose sugar cravings for good Eat ungekürzt. Language: English. Narrator: Siim Land. Audio sample: https://samples.audible.de/bk/acx0/066079/bk_acx0_066079_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Ketogenic Diet: Weight Loss for Beginners and How to Avoid Mistakes , Hörbuch, Digital, ungekürzt, 107min

Ketogenic Diet One of the most used, yet not or very rarely understood diets. Can you imagine eating eggs with bacon every morning and still lose fat and gain muscles? Sounds good, right? But it is not that easy as it sounds, because you cannot just simply avoid carbs because our bodies need carbs and simple sugar for basic functions (for example, thinking). In this audiobook, you will learn how to avoid these mistakes and how to slowly get to ketogenic diet without harming your digestive organs or even worse, your own brain. Beginners are destroying their bodies and insulin sensitivity by hard-headedly avoiding carbs drastically day to day which is enormous mistake. In this audiobook, you will find out how to avoid all of these mistakes and how to slowly get your body into ketosis. Mike Bray An avid admirer of the human body and a careful observer of its multiple functions, a person who has hands-on training and diet experience and is devoted to sharing all this knowledge he has acquired with all of you, is your guide that will explicitly walk you through the process of ketogenic diet. Why THIS audiobook about ketogenic diet? Maybe you ask yourself, why should you buy THIS audiobook when there are so many about ketogenic diet? Well, because most of the others about this particular diet give you basically same information that you can find elsewhere on the Internet, which are only theories and hypothesis how it SHOULD work, but this one is fully supported by experiences of athletes and bodybuilders, so you can find not only basic information, but you will get deeper knowledge about ketogenic diet. What is the content of the audiobook? Short and educating, brief but comprehensive, ideal for both men and women, beginners or experienced athletes—this audiobook will offer you diet tips, how to avoid mistakes, deeper information about ketosis and ketogenic diet itself, which you did not know. ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/084955/bk_acx0_084955_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

The Ultimate Strength Training Guide for Beginners: 7 Essential Keys to Rapid Fat Loss and a Stronger Body , Hörbuch, Digital, ungekürzt, 186min

Boost your health and sculpt the body of your dreams with strength training. Here’s how!Do you want to be strong and lean? If you’ve ever been to a gym, you’ve probably noticed that quite a lot of people only do cardio or endurance training. And if you’ve been going to a gym for a longer time, you’ve probably noticed that those people hardly ever lose much weight or gain any muscle, even if they’ve been training for half a year. Endurance training is very good for your heart, but not so much for getting that amazing physique you’ve been dreaming of.Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you’re sore? (Spoiler: no!)Look no further than this book. It’s almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!Here’s a sneak peek of what you’ll learn from this audiobook:How to choose a strength training philosophy that matches your personality and goalsHow to train safely and avoid injuryHow to structure your training for maximal resultsHow to keep yourself motivated when you’re feeling down (this happens to the best of us, even to pro bodybuilders)How to dial in your nutrition for growing muscle and burning fatBy the way, effective strength training doesn’t have to take up many hours a week or require an expensive gym membership. If you apply the tips and tricks described in this book, you’ll be able to train literally everywhere with just a pair of dumbbells!Are you ready to get lean, strong, and healthy? Then, scroll up and click on the ungekürzt. Language: English. Narrator: Phillip Smyer. Audio sample: https://samples.audible.de/bk/acx0/186896/bk_acx0_186896_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Did you mean: