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Dr. Picton's Diet Dictionary , Hörbuch, Digital, ungekürzt, 41min

Verily, verily, in the beginning I lost nine-and-a-half stone on a slow-carb diet modeled on that of Tim Ferriss in his book The 4-Hour Body. My book, Slow Carb 2, tweaking that diet, with extras including testosterone boosting and vegan options is worth a look. But the weight loss reached a plateau even with that excellent diet, so I decided to change things up a bit, the following are some of the diets I either tried, in some cases created or have been interested in since, with my reflections, in alphabetical order. You may come across one you like the sound of, or alternatively some you will then wisely plan to avoid! I am sure most if not all can be done more successfully and certainly more healthily than I have, so these are just my personal experiences and opinions. B is for Blood Sugar C is for Circadian D is for DIY Diet E is for Exercise Nice as a Vice F is for Fatalism Diet G is for Guts I is for Intermittent Fasting N is for...Nicotine?! S is for Slimming World W is for Weight Watchers ungekürzt. Language: English. Narrator: Tom Picton. Audio sample: https://samples.audible.de/bk/acx0/110327/bk_acx0_110327_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies , Hörbuch, Digital, ungekürzt, 122min

Start baby on safe, healthy whole foods with this essential guideBaby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!Learn when to begin baby led weaning, and find out what to expect along the way. Pick up practical advice for creating balanced meals and eating them together. A handy to-scale diagram takes the guesswork out of safe serving sizes.Simple & Safe Baby-Led Weaning includes:26 favorite foods - Get to know 26 of the best natural foods for baby led weaning with nutrition facts, feeding guidelines, and full-color photos.Safety first - Breathe easy with safety guidelines, including info on prohibited foods and smart kitchen habits.Allergy aware - Find out how to navigate, or even prevent, allergies and sensitivities as baby tries foods for the first time.With Simple & Safe Baby-Led Weaning, baby can savor whole foods at the dinner table - with the whole family. ungekürzt. Language: English. Narrator: Courtney Patterson. Audio sample: https://samples.audible.de/bk/adbl/054979/bk_adbl_054979_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Weight Loss Psychology: The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently , Hörbuch, Digital, ungekürzt, 181min

Weight loss psychology: Get a detailed behavior-based weight loss plan to overcome binge eating and emotional cravings in just four weeks!Do you want to lose weight and keep it off permanently?Are you looking for ways to shed pounds without starving and suffering?It’s all about your weight loss mind-set, and this audiobook will help get you there!You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want.The thing is, when it comes to losing weight, it’s all about the mind-set. We all know it’s good to eat healthily and exercise, but why don’t we do it? Often, the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you’ll never be able to sustainably lose weight.The good news? You can fix your mind-set! This book has a four-week plan to help you do just that! ungekürzt. Language: English. Narrator: Elizabeth Snellings. Audio sample: https://samples.audible.de/bk/acx0/218350/bk_acx0_218350_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Atkins Diet: Say Goodbye to Those Stubborn Belly Fat Forever , Hörbuch, Digital, ungekürzt, 85min

Say goodbye to those stubborn belly fats forever and start loving yourself again with this amazing low-carb solution! Are you tired of struggling with your weight goals year after year? Do you find yourself bouncing back after having experienced some success with your weight with other diets and exercise? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick start a diet plan that is guaranteed to work for you in the long term? Well introducing the Atkins Diet: Say Goodbye to Those Stubborn Belly Fat Forever! The Atkins diet found in this book uses a low carb, high protein and fats meal plan to ensure weight loss and maintenance is at the very core of its benefits. The Atkins diet is unique because it brings the body to a better state in phases, gradually acclimatizing you for success. It's a great way to lose weight healthily and effortlessly. Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally because of its low-carb, low-sugar diet. ungekürzt. Language: English. Narrator: Sangita Chauhan. Audio sample: https://samples.audible.de/bk/acx0/094583/bk_acx0_094583_sample.mp3. Digital audiobook in aax.

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Losing Weight With Interval Fasting - All Food ... But Please With Breaks

Losing Weight With Interval Fasting - All Food ... But Please With Breaks ab 2.99 € als epub eBook: How To Reach Your Ideal Weight Quickly And Healthily With The 16/8 Method. Aus dem Bereich: eBooks, Belletristik, Erzählungen,

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Price: 2.99 EUR excl. shipping

1000 Ninja Foodi Cookbook 2021#

1000 Ninja Foodi Cookbook 2021# ab 21.99 € als Taschenbuch: Your Complete Guide to Pressure Cook Slow Cook Air Fry Dehydrate and More 1000 Ninja Foodi Recipes to Help You Live Healthily and Happily. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

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Price: 21.99 EUR excl. shipping

Why Women Are Poorer Than Men and What We Can Do About It

Discover why it is that women are poorer than men in this intelligent dissection of the gender wealth gap.'A nuanced look at the institutional oppression faced by women on a daily basis' DazedThe modern world is rigged unfairly in men's favour, from pensions to the tampon tax, bearing children to boardroom bullying. Exploring these injustices, Annabelle Williams, former financial journalist for The Times, shows how society conspires to limit women's wealth.Did you know . . .· The NHS spends more on Viagra than helping single mother families eat healthily· Female entrepreneurs only receive 1p in every £1 of funding given to start-up businesses· Women are the majority of the elderly poor· There are more men called Dave running the UK's top 100 companies than there are women altogether· Women do 60% more unpaid work than menEconomies thrive when women do well, and only by understanding why women are poorer than men can we finally end this unfair disparity between the sexes.Why Women Are Poorer Than Men reveals how we got here and what all of us can do to fix it.'Annabelle Williams uncovers the realities of money in the modern world, and what exactly we can do about the fact that women are poorer than men' Stylist'Goes beyond talks of glass ceilings and gender pay gaps to a more nuanced look at the institutional oppression faced by women on a daily basis' Dazed

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Price: 12.99 EUR excl. shipping

Gastric Band Hypnosis: Lose Weight and Eat Healthily Using Mind Control, Self-Hypnosis and Sleep Meditation, Without Any Surgery. , Hörbuch, Digital, ungekürzt, 84min

Get into the best shape of your life with the gastric band hypnosis and promote emotional and mental fitness.Do you want to live a naturally healthy lifestyle and promote wellness from within?Would you like to lose weight fast and get into the best shape of your life without complex and expensive surgeries?If you answered “yes” to any of these questions, keep reading.One of the best ways to lose weight and keep it off is by using the gastric band hypnosis method. In effect, every time you feel an unnecessary craving for food, your mind instructs your body that you don’t need it. This audiobook will guide you on how you can achieve a healthy and happy life by losing weight without surgery even if you have never done it before.Here’s a preview of this amazing audiobook, and what else you’ll learn:What is the gastric band hypnosis, how does it work, and why is it a better option for youWhy does it work without dieting, and why hypnotherapy is a harmonious way to achieve better resultsWhat are the factors you need to consider before beginning the programWhat are the step-by-step instructions to help you lose weight and exit poor eating habitsHow with gastric band hypnosis you can stay healthier and promote wellness from within including enhancing your sleeping habitsAnd much more!This indispensable audiobook will help you start afresh and with it, you can change your life for the better.So, buy it now and let’s get started! ungekürzt. Language: English. Narrator: John William. Audio sample: https://samples.audible.de/bk/acx0/219971/bk_acx0_219971_sample.mp3. Digital audiobook in aax.

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Anger Management for Parents with Furious Kids: How to Understand Angry Children, Learn to Talk to Them and Raise Them Happily , Hörbuch, Digital, ungekürzt, 320min

Does your child have difficulty controlling his anger? Does he resort to using aggressive behaviors such as biting, hitting, or fighting? Does he yell or quickly lose control? If so, you’re not alone. Frustration and anger can quickly turn into defiance, disrespect, aggression, and temper tantrums if your child doesn't know how to deal with his emotions.This bооk offers you ѕресifiс knоwlеdgе аnd рrасtiсаl ѕkillѕ thаt уоu саn teach уоur children аnd teens in оrdеr to mаkе sense оf аnd manage anger in еvеrуdау lifе. With this book you will learn: Thе advеrѕе effесtѕ оf angеr How childrеn and tееnѕ exрrеѕѕ angеrGeneral guidеlinеѕ fоr uѕing the mоdеl оf anger Idеntifуing аnd cоnfrоnting sеlf-tаlk bаѕеd оn “child lоgiс”Specific relaxation strаtеgiеѕ Aссерtаnсе аnd forgivenessAnd much more! This is the book for you if:You are a worried parent with an angry child who wants everyone in the family to learn how to communicate better, so everyone feels loved and gets their needs met You are a parent who wants to learn how to manage your child’s aggressive behavior You want to help your child to express his feelings and emotions healthily You want to help your child to create true relationships with other kids ungekürzt. Language: English. Narrator: Rebecca Snyder. Audio sample: https://samples.audible.de/bk/acx0/161352/bk_acx0_161352_sample.mp3. Digital audiobook in aax.

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Mediterranean Diet Cookbook for Beginners: All You Need to Know About Complete Meal Prep for Healthy Diet on a Budget. 600 America’s Most Popular Kitchen Recipes You Need to Test Yourself , Hörbuch, Digital, ungekürzt, 840min

The only book with 600 quick and easy Mediterranean recipes!Do you need a diet that increases weight loss while promoting a better sugar level and a healthier heart? This is the most important message you have ever read!People who want to lose weight, who are health-conscious, and love to eat can't help but get hooked to the Mediterranean diet. Why? What makes the Mediterranean diet worth trying and keeping?This kind of diet has been practiced for centuries in several countries across Southern Europe, and these people seem to live a happier and healthier life compared to people from a different region. Today, you won't have to live in the Mediterranean to enjoy and reap the benefits of their popular and effective diet! The Mediterranean diet encourages individuals to eat right. And what better way to do that than to prepare the meal yourself, right?Aside from breakfast, lunch, and dinner, the book also features a wide range of food selection that anyone can prepare. These include:Snacks and appetizersSalads and soupsBeans, rice, and grainsSandwiches and wrapsPizza and pastaFish and seafoodPoultryMeatVegetableFruits and dessertWho says you cannot eat heartily and live healthily? Try the Mediterranean diet.Buy the audiobook today! ungekürzt. Language: English. Narrator: Curtis Wright. Audio sample: https://samples.audible.de/bk/acx0/195153/bk_acx0_195153_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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