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  Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self

  A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by inner strength, healthier relationships, gratitude, and a deeper sense of purpose.

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  • Price: 23.99 EUR excl. shipping
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  Full Catastrophe Living, Revised Edition (eBook, ePUB)

  THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement

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  • Price: 7.99 EUR excl. shipping
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  The Shame Complex: A Depth Psychological Exploration of Shame , Hörbuch, Digital, ungekürzt, 91min

  As a self-conscious emotion, shame informs us of an internal state of inadequacy, unworthiness, dishonor, regret, or disconnection. Shame is a clear signal that our positive feelings have been interrupted. Another person or circumstance can trigger shame in us, but so can a failure to meet our ideals or standards. Given that shame can lead us to feel as though our whole self is flawed, bad, or subject to exclusion, it motivates us to hide or to do something to save face. So it is no wonder that shame avoidance can lead to withdrawal or to addictions that attempt to mask its impact.This audiobook is an alchemical hermeneutic exploration of shame from the depth psychological perspective of a complex. Literature is reviewed related to a definition of the shame complex and understanding its etiology and phenomenological and psychological effects. Through a depth psychological analysis of the author’s personal experience, which includes developing and living with a shame complex, the path toward healing shame is realized as the ability to find the courage to uncover and disclose a personal narrative in the presence of an empathetic analyst, who had the competence to contain and bear witness to his client’s story. For the author, this courageous act has allowed a transformative journey from living with the dehumanizing, toxic effects of shame to realizing a healthy, integrated, humanizing, and enriched quality of life. ungekürzt. Language: English. Narrator: Chloe Jacobson. Audio sample: https://samples.audible.de/bk/acx0/215131/bk_acx0_215131_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Soul Frequency: Your Healthy, Awakened and Authentic Life , Hörbuch, Digital, ungekürzt, 352min

  Inspirational and deeply illuminating, The Soul Frequency takes you into the unseen world of energy and emotion, which is the birthplace of every physical manifestation in your body and life. Step-by-insightful - and oftentimes, humorous - step, frequency alchemist and personal coach Shanna Lee will show you how to align your energy to manifest any darn thing your little heart desires.The Soul Frequency is an energetic wake-up call for those who are craving more authenticity, who want to release negative patterns, feel great in their bodies, and live a truly healthy and awakened life. It is for women who are coming to realize that happiness is an inside job and chasing external cures for inner disconnection is so yesterday. This potent life healing transmission will have you thinking in new ways, amplifying your power, and accessing greater consciousness.Through the lens of her own personal evolution, Shanna Lee takes you into the inner world of true alchemical transformation - from the inconvenient truths to the creation of a whole new reality. After divinely dismantling her so-called outwardly successful life and aligning with her own soul frequency of love and truth, she walked away from a life of expectation and created a new life, founded on alignment and intuition. On these pages, Shanna shares proven, practical tools that will give you the confidence, clarity, and courage to reconnect with your very own soul frequency, making every dimension of your life healthier, lighter and more fulfilling. ungekürzt. Language: English. Narrator: Shanna Lee. Audio sample: https://samples.audible.de/bk/acx0/124699/bk_acx0_124699_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Chakras for Beginners: Discover the Secrets to Opening Your Chakras for Self-Healing, Positive Energies and Mind Expansion , Hörbuch, Digital, ungekürzt, 114min

  Discover the ancient art of Chakras for healing and restoring the balance to your mind, body and spirit.Are you curious how to open your Chakras to experience the energy of self-healing?Would you like to flood your life with positive energy and outcomes?Would you like to harness your Chakra energies and apply to your life in multiple ways?The concept of Chakras centers on the life energy that is present in all forms of beings. With the help of this audiobook, you’ll get a better understanding of what the Chakras and life energy are all about and how to activate them.In this audiobook we cover:The Chakra locations, functions, and possible problems they may trigger due to blockages, damages, or imbalances.Feature of the five higher Chakras, as well as the main ones.The different methods of waking up, clearing, healing, and balancing your chakras, with or without any tool or help from another person.How to use tools such as crystals, sound bowls, and essential oils are some of the tools you can utilize for the benefit of your chakras.How to recite spiritual affirmations.Art-related activities with Chakras you can try as well.How different elements around you can either heal or hurt your Chakras.How your home’s interior positively or adversely affects you.The Chakra techniques offered in Chakras for Beginners address a wide array of ailments and concerns, such as: Asthma and allergies, back pain, fatigue, guilt, anger, digestive issues, neuropathy, disconnection from self and others, skin issues, headache, loneliness, and more.What are you waiting for, get your audiobook now to start today! ungekürzt. Language: English. Narrator: Gary Westphalen. Audio sample: https://samples.audible.de/bk/acx0/174002/bk_acx0_174002_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Children of Jupiter , Hörbuch, Digital, ungekürzt, 460min

  Are you looking for a new book? If you are addicted to gods and demons, this series is perfect for you!In these novels, you will discover the beauty of being a spiritual God and how difficult it can be human. Deciding to have an experience away from home is just the beginning.We are attending the deepening of a novel and necessary literary field for today's society: "The fusion of the so-called self-help book integrated into a romance fiction novel." Even more impressive: A story based on real events.Book One: AzucenaA woman can cause great passions. Change the color of the skies, alter the seasons. Love on earth drives us crazy, and from him or against him, where is the limit between good and evil? What if that woman, our protagonist, was possessed by the Evil One? What if she was the one to incite To demonic madness? That God protects us.Book Two: ImmigrantWe find a magical story. In the novel, the protagonist lives an experience of disconnection from the known - a dark and demonic world with an overprotective family - to emigrate to an unknown place. Will he manage to overcome the challenges and cleanse his dark soul?Book Three: Gods or DemonsWe attend a mental and earthly journey. Monica has decided to leave her home, her city, her Jupiter world to have a human experience. If you meet the goals on earth, you can return to your planet successfully. Otherwise, you will not see your loved ones again. Will you be prepared to face your demons? ungekürzt. Language: English. Narrator: Enrique Aparicio. Audio sample: https://samples.audible.de/bk/acx0/188539/bk_acx0_188539_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Reconnect to Love: A Journey from Loneliness to Deep Connection (Spiritual Love, Book 1) , Hörbuch, Digital, ungekürzt, 221min

  Do you feel lonely even when you are with people?When we are alone and isolated, many of us think we will feel better once we surround ourselves with friends, family, or a romantic partner.We are constantly looking for someone else to complete us, accompany us, and give us love and attention. But instead of feeling less lonely, we often end up feeling empty and disappointed. Something always seems to be missing from our relationships. We want a deep, meaningful connection with others. However, our relationships usually don’t live up to our expectations. People don’t seem to get us, or we don’t seem to fit in with others. Even those of us who are married or in a love relationship still feel separate and emotionally disconnected from our partners from time to time. Why is this so?The truth is loneliness is not due to a lack of external connection. It’s a result of internal disconnection. When we feel lonely, we have lost our alignment with the love and abundance within. Instead, we are focusing on what’s missing and lacking in our relationships.This book is not about getting rid of loneliness or building better relationships with others. The purpose of this book is about reconnecting to the love that is always available to us from within whenever we feel lonely.By clearing the psychological obstacles that prevent us from feeling connected to others in the first place, we naturally become more spiritually connected with the world and others.Scroll to the top of the page and buy Reconnect to Love now! ungekürzt. Language: English. Narrator: Scott R. Smith. Audio sample: https://samples.audible.de/bk/acx0/220555/bk_acx0_220555_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Money Saving Tips to Get Your Financial Life Right on Track , Hörbuch, Digital, ungekürzt, 58min

  Are you overwhelmed by financial difficulties? Have you accumulated too many debts that are struggling you to death? Or have you made poor investment decisions and are now unable to enjoy money? According to a research conducted by the National Bureau of Economic Research (NBER), "the majority of Americans do not plan for a predictable event such as retirement or children's college education. Most importantly, people do not make provisions for unexpected events and emergencies, leaving themselves and the economy exposed to shocks". Four out of five American adults are faced with economic insecurity at some point in their lives, and the majority of Americans lack basic numeracy and knowledge of fundamental economic principle. There is also a sharp disconnection between self-reported financial knowledge and financial knowledge as measured by financial literacy quizzes. Even those who give their best knowledge score poorly on quizzes. Moreover, while many believe they are pretty good at dealing with day-to-day financial matters, in actuality, they engage in financial behaviors that generate expenses and fees, overdrawing checking accounts, making late credit card payments, or exceeding limits on credit card charges. Comparing terms of financial contracts and shopping around before making financial decisions are not at all common among the population. How would you like to change your financial life and protect your family from an economic disaster? In this book, you'll discover a step-by-step and easy-to-follow guide that reveals the secret to effectively save money, as well as the fundamental and basic economic principle everybody ought to know about. ungekürzt. Language: English. Narrator: Dan Carroll. Audio sample: https://samples.audible.de/bk/acx0/056643/bk_acx0_056643_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Art of Holding Space: A Practice of Love, Liberation, and Leadership , Hörbuch, Digital, ungekürzt, 580min

  Holding space is the practice of compassionately witnessing, accepting, and supporting someone without judgement, while retaining your boundaries and sense of self.The ability to “hold space” for yourself and for others has never been more urgent. Faced with global issues of climate change, political unrest, violence, and economic crises, more citizens of the world are experiencing disconnection, grief, and a deep sense of loneliness than at any other time. But, with the right tools, you and your circle can become part of the solution. In this profound book, facilitator and speaker Heather Plett empowers you with constructive, actionable practices for transforming conflict, building boundaries, and increasing sovereignty in your own life - and the lives of those closest to you.You’ll learn:How to create a non-judgmental space for yourself and othersHow to build trust and autonomyHow to create and refine your circle of trustHow to move through traumaHow to reawaken your authentic identityHow to work through conflictHow to create “brave spaces” that allow for free expressionWhen we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control. We show we are willing to walk alongside another person in whatever journey they’re on without making them feel inadequate, needing to change them, or trying to impact the outcome.By holding space, you create a container for liberation to occur in your life and in society. The Art of Holding Space is an instrument for hope, transition, and positive change in our time of near-constant transition, as we yearn to emerge into a new story. ungekürzt. Language: English. Narrator: Heather Plett. Audio sample: https://samples.audible.de/bk/acx0/236157/bk_acx0_236157_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Real Boys: Rescuing Our Sons from the Myths of Boyhood, Hörbuch, Digital, 175min

  While it may seem as if we live in a man's world, reports William Pollack, "we do not live in a boy's world." Many boys today are struggling either silently, with low self-esteem and feelings of loneliness and isolation, or publicly, by acting out feelings of emotional and social disconnection through anger and acts of violence against themselves or their friends and families. While academic performance and self-esteem are low, the rates of suicide and depression are on the rise. As the recent tragedies in Jonesboro, Arkansas, and Edinboro, Pennsylvania, demonstrated, boys today are in crisis - on a national scale. Real Boys explains why. Much has been written about the plight of girls in adolescence - their decreased self-esteem, increased emphasis on appearance, gender bias in the classroom, and the confusion about what it means to be feminine. Boys, Pollack discovered, suffer a similar gender identity crisis even before adolescence. Reasearch shows that male infants are more emotionally expressive than female infants. However, as a boy ages, his emotional expressiveness decreases. Why? Because The Boy Code - society's definition of what it means to be a boy - demands that boys suppress or cover up their emotions. As a result, boys develop a "mask of masculinity" to hide their shame, vulnerability, and the other feelings they cannot express publicly. The inability to show true emotions hardens a boy until, ultimately, he loses touch with them. Today's boys, Pollack writes, are "only allowed to lead half their emotional lives." Language: English. Narrator: William Pollack. Audio sample: https://samples.audible.de/bk/rand/002600/bk_rand_002600_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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