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  Anxiety: 2 Manuscripts: Emotional Intelligence & Social Anxiety , Hörbuch, Digital, ungekürzt, 120min

  Emotional IntelligenceMost of us have had times when our emotions have taken over our lives, and we are not proud of the reactions that we have. Emotional intelligence can help you gain control over your own emotions.This guidebook will help you will learn:What emotional intelligence is and its four partsHow to observe your emotions and how to express them healthily and effectivelyThe things you can do to master your emotionsSteps you can take to raise self-awarenessTechniques that can help your mind focusHow important emotional intelligence is when it comes to your workplace and your relationshipsAnd so much more....Social AnxietyThis is your one-stop guide to everything that you need to know about how you can free yourself from social anxiety and live a happier life. This handy manual will teach you:What social anxiety isThe basics of social anxiety25 powerful tactics that will help you overcome social anxietyAnd so much more!What’s in the audiobook?Chapter one lays down the basics, so that you will have a good foundation and understanding of what social anxiety is all about.Chapter two reveals the 25 powerful tactics that will help you overcome social anxiety and live the life that you have always wanted. ungekürzt. Language: English. Narrator: Chris Chappell. Audio sample: https://samples.audible.de/bk/acx0/105098/bk_acx0_105098_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health , Hörbuch, Digital, ungekürzt, 420min

  The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over a million copies sold worldwide, Dr. Perlmutter's novels have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now Dr. Perlmutter has written the definitive highly practical lifestyle guide offering listeners a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Accessible and science based, The Grain Brain Whole Life Plan provides listeners with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive personalised programme. From sleep to stress management, exercise, relationships and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Peter Ganim. Audio sample: https://samples.audible.de/bk/hodd/001042/bk_hodd_001042_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Keto Meal Prep

  Keto Meal Prep ab 2.47 € als epub eBook: A Carefully loaded Cookbook on Ketogenic Diets for beginners & Elites who wish to Lose Weight Live Healthily spend less money and safe Time.. Aus dem Bereich: eBooks, Haus & Heim, Essen & Trinken,

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  • Price: 2.47 EUR excl. shipping
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  Keto Diet: The Complete Cookbook for Beginners: Lose Weight Healthily with 100 Easy Recipes and a 7-Day Meal Plan , Hörbuch, Digital, ungekürzt, 210min

  Are you ready to take the plunge and begin your new way of living and eating?Are you tired of trying fad diets that claim to work, but don’t?If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan.You will find: 100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more. If you are not convinced yet, these are just a few of the treats you will miss:Banana PancakesCoffee CakeAsparagus - Stuffed ChickenCobb SaladFeta-Stuffed Burgers Crack Chicken - Slow-CookedDeviled Chicken Salad EggsVegetarian Club SaladWhat about some delicious desserts?Pumpkin Cheesecake with Almond Pecan CrustAlmond Pumpkin Seed BarsRaspberry FudgeChocolate MousseDoes any of that sound like a diet? See for yourself!Consider This: Who can and cannot use the ketogenic techniques?Always, check your medications for compatibility:It’s essential to inform your doctor about your weight loss program. He/she may prescribe some medicines that make you gain weight.If you are taking insulin injections in high doses, your insulin can impede weight loss. By consuming fewer carbs, you are substantially reducing the requirement of insulin. Again, ask your healthcare professional before you make any changes.Buy your copy today!The high-fat and low-carb combination is a hit in this fabulous collection of desserts. The low-carbohydrate diet plan has many benefits, including:Its initial use of epilepsyIncreased vitality and energyAccelerated fat lossLowered blood sugarLowered cholesterolImproved mental clarity or focusStay determined and stand by your goals during your transition to ketosis. Follow the instru ungekürzt. Language: English. Narrator: Krista Shirley. Audio sample: https://samples.audible.de/bk/acx0/200597/bk_acx0_200597_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Anti-Inflammatory Diet for Beginners: The Easy Way to Reduce and Prevent Inflammation, Heal the Immune System and Live Healthily , Hörbuch, Digital, ungekürzt, 208min

  Discover how to supercharge your health and drastically boost your well-being with the power of the anti-inflammatory diet!Are you interested in uncovering the revolutionary secrets of the anti-inflammatory diet? Want to reduce inflammation, boost your energy levels, and enjoy a healthier life, all without giving up the foods you love? Then this audiobook is for you!In this incredible guide, you’ll discover the secrets of the anti-inflammatory diet, the scientifically-proven way of reducing inflammation, and taking charge of your health. Packed with a wealth of advice on what kind of food to eat, as well as how this diet can cure countless conditions including arthritis, leaky gut, joint pain, and more, this audiobook arms you with the essential knowledge you need to supercharge your health.With an exploration of natural supplements, how you can start eating healthy in no time at all, now it’s never been easier to begin.Here’s what you’ll discover inside:A breakdown of the anti-inflammatory diet – Why is it so effective?What foods to eat (and avoid!)Must-have anti-inflammatory fruits to keep you pain-freeTop 10 foods to add to your dietHow the anti-inflammatory diet can treat arthritis, leaky gut, joint pain, and moreUncovering the best natural supplements for healingThe secret anti-inflammatory juice which can slow agingStep-by-step instructions for reducing inflammation and promoting healingAnd so much more!So if you’re looking for a brilliant way to supercharge your health and beat inflammation for good, then this audiobook is for you! Uncover the secrets of the anti-inflammatory diet, discover the best foods and supplements for overcoming illness, and begin your journey to a life of well-being.Buy now to get started with the anti-inflammatory diet today! ungekürzt. Language: English. Narrator: Willie Sears. Audio sample: https://samples.audible.de/bk/acx0/213878/bk_acx0_213878_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Intermittent Fasting for Women: The Ultimate Guide with 50 Easy and Delicious Recipes for Permanent Weight-Loss, Burn-Fat, Get in Shape, and Heal Your Body Through the Process of Metabolic Autophagy , Hörbuch, Digital, ungekürzt, 160min

  Have you tried to eat healthily, monitor calories, and train like crazy, but your body doesn't respond to your command: "Lose weight?" Are you feeling overwhelmed about trying complicated diets and recipes?If you want to learn the easiest way to lose weight quickly, then keep reading....Intermittent fasting is a new and fascinating weight loss system concerning a way of eating and losing weight while still enjoying your favorite foods!Anyway, starting an intermittent fasting plan is often tough. You have to begin fasting gradually and often, you don’t know exactly what to eat. But here, that won't be a problem with my 50 easy and delicious recipes.You will know exactly what you need to eat along your days. No stress!If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then you’ve come to the right place.In this book, you will learn:What is intermittent fastingBenefits of intermittent fastingSelf-cleansing process of autophagyWomen’s universe and fasting50 easy and delicious recipesAnd much more....Thousands of women have followed this protocol with an incredible percentage of positive results.Stop trying complicated diet plan, and start a new healthy way of life right now!If you really want to lose weight and fit into smaller sizes, scroll to the top, and click “BUY”. ungekürzt. Language: English. Narrator: Orlena Cain. Audio sample: https://samples.audible.de/bk/acx0/163910/bk_acx0_163910_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Mediterranean Diet Cookbook for Beginners: The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan , Hörbuch, Digital, ungekürzt, 279min

  A diet recommended by the American Heart Association to prevent and heal heart diseases and diabetes!The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups. And other chapters, while shorter, are packed with recipes you will truly want to try.Trust me, you’ll definitely make many of them your favorites and repeat them over and over.From the cookbook, you will get:Food to eat, limit, and avoid and why - No longer fell confused and lost about how often and how much to certain foods.Eight common mistakes - Avoid all of the mistakes most people make in the Mediterranean diet.The secrets of weight loss by Mediterranean diet - Learn to lose weight efficiently and healthily.28-day meal plan - Take the guesswork out of getting started with a Mediterranean dietPractical shopping guide - Lets you shop whole foods in your local market easier and quickerEating out the Mediterranean way - You’ll implement the diet when dining out like a breeze100 perfectly handpicked Mediterranean diet recipes - They are definitely going to be your personal favoritesIt’s never too late to take action to embrace the Mediterranean life for the sake of your own health! ungekürzt. Language: English. Narrator: Hope Bellinger. Audio sample: https://samples.audible.de/bk/acx0/214189/bk_acx0_214189_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Anti Inflammatory Diet: A Complete Cookbook to Reduce Inflammation Naturally, with a Plant Based Diet. Healthy Vegan and Vegetarian Meal Planning. Quick and Easy Recipes to Get You Started , Hörbuch, Digital, ungekürzt, 187min

  If you want to learn how to significantly improve your health and well-being and fight inflammatory disorders simply by changing your eating habits, then keep reading and you will be amazed by what new information you'll learn!We Are Here to Answer Some of Your Most Important Questions:Do you want to get health and wellness from an anti-inflammatory diet?Do you want to know what inflammation and inflammatory disease are?Do you want to know how to combat prolonged inflammation simply by changing your eating habits?Do you want to learn how you can avoid years of joint pain and muscle stiffness?Do you want to increase your energy levels?Do you want to increase your mood?Do you want to learn how to avoid chronic illnesses?Do you want to learn about delicious vegan and vegetarian meal plans?Do you want to learn how you can travel and still eat healthily?Do you want to improve your overall quality of life?This book has something new for everybody to learn, no matter what age, because we touch on so many topics related to the anti-inflammatory diet.A new healthy lifestyle is waiting for you! Ready to learn more about the anti-inflammatory diet and its amazing benefits?Download this book today, and get the key to living longer! ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/185794/bk_acx0_185794_sample.mp3. Digital audiobook in aax.

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  Keto Diet After 50: The Complete Ketogenic Diet Guide for Seniors to Reboot Your Metabolism in 21 Days and Burn Fat Forever , Hörbuch, Digital, ungekürzt, 144min

  Keto diet for seniors above 50 - eat healthily and feel younger!What are your thoughts on a low-carb diet for seniors?Are you still torn between choosing a high-carb diet plan or a low-carb plan?Have you considered the benefits of a keto plan for seniors, how it works, and what it entails?Well, this simple yet detailed audiobook on the keto diet for seniors is a complete and thorough audiobook that touches on the rudimentary topics around safe keto dieting for people above 50 years of age. Although the keto diet is safe for most people that use it, there are still some areas where you may require adjustments to the full plan. This audiobook is aimed at helping it meet the peculiarities of the group or the person running the program. The following are, therefore, the areas of discourse that the audiobook expounds on:The necessary macros needed in the keto diet for seniors over 50How calorie restriction can slow down the aging processKeto-friendly supplements for seniorsKeto diet best food list for seniorsThe importance of proper nutrition in agingMore than 60 keto recipe for seniorsThe audiobook is a complete handbook to the rudiments of running a keto diet plan for people above 50 years of age. Let’s get you to age slowly and enjoy this period of your life the more. ungekürzt. Language: English. Narrator: Sam Logsdon. Audio sample: https://samples.audible.de/bk/acx0/220683/bk_acx0_220683_sample.mp3. Digital audiobook in aax.

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  Anger Management: Anger Management Cure: Control Anger, Depression & Become Free , Hörbuch, Digital, ungekürzt, 53min

  I want to take you on a journey of what anger is and how to conquer it or use it for good. Everyone has their own beliefs about what anger is and if it's good or bad. For 20 years of my life, I lived in fear, and that caused me to feel angry about my life. I was hanging around angry people, and I felt like I had no control. I worked out that most people who are depressed have repressed anger inside, and that's why they feel that way. This audiobook will give you back the power and control. I teach you how to release your anger so you can start living more free and healthily. If you sometimes get angry, it doesn't mean there's something wrong with you; it simply means you have something in your past that keeps getting triggered. It can all change in a heartbeat, and I will show you how to make the change in this book. We need to understand that every emotion we experience from day to day is useful in some context. People look at depression and anger like they are bad to experience. If you find the higher purpose to why it's happening, your life will transform. Take my hand on this journey, and your anger will soon be resolved. Take action today. ungekürzt. Language: English. Narrator: Randal Schaffer. Audio sample: https://samples.audible.de/bk/acx0/045455/bk_acx0_045455_sample.mp3. Digital audiobook in aax.

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