Meditating - Shopping2000.com

The Joy of Meditating: A Beginner's Guide to the Art of Meditation, Hörbuch, Digital, 66min

Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness. Language: English. Narrator: Salle Merrill-Redfield. Audio sample: https://samples.audible.de/bk/time/000007/bk_time_000007_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Lolli and the Meditating Snail: Meditation Adventures for Kids, Book 4 , Hörbuch, Digital, ungekürzt, 59min

Lolli comes from the Land of Color and speaks directly to children, guiding them through stories that they themselves adventure on and feel a part of. Kids love the whimsical nature of following where Lolli takes them and learn things incidentally along the way. A fun and creative approach to mindfulness for children. Parents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking. Helps kids with self-acceptance and increases confidence. Lolli's meditation adventures help kids to be happy and make great choices. Lolli helps kids with their emotions and feelings, guiding them to deal with anger, worry, and fear. ungekürzt. Language: English. Narrator: Elena Paige. Audio sample: https://samples.audible.de/bk/acx0/083222/bk_acx0_083222_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Now Is the Way: Simple Mindfulness for Modern Times

From the popular host of The Astral Hustle, an accessible guide to hacking your mind-and life-to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness-not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.

Shop: buecher
Price: 16.99 EUR excl. shipping

Meditation: A Stressed Out Person's Guide to Using Meditation for Stress Relief , Hörbuch, Digital, ungekürzt, 105min

Stress is one of those modern-day illnesses that seems to have crept up on us, with our hectic lifestyles moving at breakneck speed. There are all sorts of ways to combat the effects of stress on our bodies, and in this book you will learn one of the best. Meditation: A Stressed Out Person's Guide to Using Meditation for Stress Relief will show you just how easy and straightforward it is to start meditating. You don't need a special room, equipment, or clothing. You can do it in the comfort of your own home, at a time that suits you and for as long as you have time. This book examines the components of meditation and how to hone it, but it also looks at the surprising subsidiary health benefits and how it can help with not only stress but with other complaints, such as: Circulatory strain A sleeping disorder Acute respiratory disease IBS Nervousness Torment resilience Sex excitement issue Weight reduction Expanding insight Endless exhaustion disorder With techniques to help you to first get started and then maintain your methods, you will never be short of ways to expand how you think and view meditation as a tool in your everyday life. Meditation: A Stressed Out Person's Guide to Using Meditation for Stress Relief will change the way you think about meditating and the benefits it could bring you for the rest of your life. ungekürzt. Language: English. Narrator: Ryan Burwell. Audio sample: https://samples.audible.de/bk/acx0/055921/bk_acx0_055921_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Meditation: The Benefits of Meditation and Understanding One's Inner Self , Hörbuch, Digital, ungekürzt, 28min

Have you ever wondered what the big deal was with mediation? Maybe you've thought about meditating yourself, but where do you even start? With this meditation audiobook, you'll soon discover how to find your inner self and learn how to truly rid yourself of stress and negativity! Here is a preview of what you'll learn: What meditation is How to find your relaxation Health benefits of meditation How to get rid of stress Long-term benefits of meditation Much, much more! ungekürzt. Language: English. Narrator: Sonny Dufault. Audio sample: https://samples.audible.de/bk/acx0/060683/bk_acx0_060683_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Beggar's Banquet: A Personal Retreat on Christ, His Mother, the Spiritual Life, and the Saints , Hörbuch, Digital, ungekürzt, 211min

The Beggar's Banquet is a feast of reflections to savor while meditating on the astounding mystery of God's love for His people. Dr. Regis Martin infuses these discourses on Christ, His Mother, the spiritual life, and the saints with a wide breadth of influences - the writings of popes, mystics, and theologians, great works of literature, and even poetry. The author rekindles the familiar Gospel message with ever deepening wonder, whetting the appetite for that which alone truly satisfies: the Bread of Life. ungekürzt. Language: English. Narrator: Regis Martin. Audio sample: https://samples.audible.de/bk/acx0/110181/bk_acx0_110181_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Beginners Guide to Meditation

The Beginners Guide to Meditation ab 2.99 € als epub eBook: How and why you should start meditating for a better quality of life!. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,

Shop: hugendubel
Price: 2.99 EUR excl. shipping

Meditation: The Ultimate Meditation Guide on How to Relieve Stress, Anxiety & Depression , Hörbuch, Digital, ungekürzt, 38min

Your complete guide to meditation A regular meditation habit can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever. Meditation isn't about chanting, crystals, or playing with an eagle feather. It's a scientifically proven way of taking control of your life by taking control of your mind. Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first, and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus, and increase productivity. What you'll learn from this book: How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How to provoke a meditative state How to create an ongoing state of inner peace and happiness And much more! Taking control of your mind through meditation is the only real antidote to stress, anxiety, and depression. Scientific studies have validated this and offer proof that meditation can in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don't worry. This book will help you overcome the common obstacles to developing a long-term meditation habit. ungekürzt. Language: English. Narrator: Stephanie Quinn. Audio sample: https://samples.audible.de/bk/acx0/045021/bk_acx0_045021_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

How to Read the Bible , Hörbuch, Digital, ungekürzt, 39min

In this 1879 sermon, Spurgeon explains the proper way of reading the holy scriptures. He talks about praying, meditating, and being willing to learn from others. Finally, he warns the faithful against the false teachers. Museum Audiobooks strives to present audiobook versions of authentic, unabridged historical texts from prior eras which contain a variety of points of view. The texts do not represent the views or opinions of Museum Audiobooks, and in certain cases may contain perspectives or language that is objectionable to the modern listener. ungekürzt. Language: English. Narrator: Jared Cram. Audio sample: https://samples.audible.de/bk/yurt/000792/bk_yurt_000792_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Courage to Love: Meditations for Embracing Everything, Hörbuch, Digital, 143min

In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Language: English. Narrator: Jeff Foster. Audio sample: https://samples.audible.de/sp/true/000977/sp_true_000977_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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