34 Results for : bingeing

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    Raymond, Karren-Lee: Processed Food Addict Is This Me?
    Erscheinungsdatum: 02.12.2019, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Processed Food Addict Is This Me?, Titelzusatz: Why You Can't Stop Eating Junk Food and How to Permanently Break the Cycle of Yo-Yo Dieting, Bingeing, and Starving, Autor: Raymond, Karren-Lee, Verlag: Karren-Lee Addictionology®, Sprache: Englisch, Schlagworte: SELF-HELP // Substance Abuse & Addictions // General, Rubrik: Psychologie // Psychologische Ratgeber, Seiten: 298, Informationen: Paperback, Gewicht: 461 gr, Verkäufer: averdo
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    • Price: 26.09 EUR excl. shipping
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    Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle , Hörbuch, Digital, ungekürzt, 287min
    Break the binge eating cycle with recovery-oriented, CBT, and mindfulness strategies from Stop Bingeing, Start Living.  A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating.  Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.  Stop Bingeing, Start Living arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes:  An introduction that helps you better understand your relationship to food, complete with the latest research and reflective exercises. A holistic plan that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively. A recovery toolbox that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal-setting exercises to guide you through your journey. Imagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, Stop Bingeing, Start Living equips you with actionable strategies to start managing emotions and stop binge eating. ungekürzt. Language: English. Narrator: Brittany Wilkerson. Audio sample: https://samples.audible.de/bk/adbl/052773/bk_adbl_052773_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Food Addiction: Overcome Sugar Bingeing Overeating on Junk Food & Night Eating Syndrome (Eating Disorders)
    Food Addiction: Overcome Sugar Bingeing Overeating on Junk Food & Night Eating Syndrome (Eating Disorders) ab 3.99 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,
    • Shop: hugendubel
    • Price: 3.99 EUR excl. shipping
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    Quit Binge Eating in 30 Days: 30 Days to Greatness , Hörbuch, Digital, ungekürzt, 60min
    Even though it's only been recognized as a disorder in 2013, binge eating has always been a serious problem and a health hazard. It might start small with most people, but eventually it can lead to obesity, increased psychological distress, mood disorders, and an overall significantly lowered quality of life. How do you know if you're bingeing? Considering that some foods are more harmful than others, and it's difficult to test yourself in terms of the quantities you eat at a time. Instead, you can identify your bingeing problem by gaining awareness of those moments when you lose control. Do you suddenly realize that you're eating in spite of what your body is telling you, but you simply cannot stop? That is bingeing. But so is eating in the middle of the night, when you've deliberately told yourself that this is unhealthy for your body or nibbling on things all throughout the day even though you're trying to watch your weight. We live in a stressful world - that much is sure. Not only do we get triggered by anxieties, personal fears or social pressures, but we are also constantly tempted by a consumerist culture that incessantly flashes "candy" before our eyes. That is why more and more of us are bingeing, and why binge eating has become such a serious concern today. This practical book on how to quit binge eating accompanies you through a 30-day program that takes an integrative approach to the disorder itself. You won't find any "quick fix" diets here, no flawless exercise routines, nor any magical formulae that can help you abstain from eating when you find yourself in that state of bingeing frenzy. What you will find, on the other hand, will be a good deal of information about the disorder, about the way you can become aware of it and about the way you can take control. ungekürzt. Language: English. Narrator: Matyas J. Gombos. Audio sample: https://samples.audible.de/bk/acx0/082089/bk_acx0_082089_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    When Food Is Love: Exploring the Relationship Between Eating and Intimacy, Hörbuch, Digital, 94min
    From the internationally acclaimed author of Feeding the Hungry Heart, Breaking Free From Compulsive Eating, and Why Weight? comes a wholly original look at the profound connections between the way we eat and the way we love. When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human. Language: English. Narrator: Geneen Roth. Audio sample: https://samples.audible.de/bk/peng/001248/bk_peng_001248_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Eating Secrets
    Eating Secrets ab 25.49 € als Taschenbuch: The Ultimate Guide to Take Control and Overcome Bingeing and Self Sabotage. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 25.49 EUR excl. shipping
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    Eating Disorders: A Simple Guide to Overcoming Binge Eating - Simple Keys to Ending Emotional Eating , Hörbuch, Digital, ungekürzt, 55min
    Do you want to achieve freedom from food issues and live a happier, more fulfilling life? Does one bite of a doughnut frequently turn into a full-blown binge? Do you struggle to control your weight even when dieting? Do you feel trapped by this obsession and cravings for food?   If yes, then you are in the right place.   Bingeing on food is not just about the physical impulse to eat, but the emotional and mindful concentration on food. The desire for continuous consumption of food has nothing to do with the availability of junk food, but the mental and emotional impulse often leading to the excitement.   Eating Disorders: A Simple Guide to Overcoming Binge Eating is a product of well-detailed research by eating disorder professionals. The hard science behind the psychology of binge eating has been demystified into simple, easy-to-understand sentences.  Following the tips provided in this audiobook, you can overcome binge eating on your own. You can overcome weight fluctuations, food cravings, and compulsive eating. It contains the key to living a fulfilling life, eating well, and achieving total freedom from food issues.   Once you follow the tips provided in this audiobook, you will learn how to develop life skills for healthy eating and put an end to bingeing permanently. As a bonus, the last section of this audiobook provides tips on how to help a friend with a binge-eating disorder.   To change your life, scroll up and obtain this audiobook.   ungekürzt. Language: English. Narrator: Rebecca L Lonardo. Audio sample: https://samples.audible.de/bk/acx0/118187/bk_acx0_118187_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Binge Cure: 7 Steps to Outsmart Emotional Eating , Hörbuch, Digital, ungekürzt, 333min
    Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula. If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself - without food.It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down - and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food - and yourself. ungekürzt. Language: English. Narrator: Nina Savelle-Rocklin. Audio sample: https://samples.audible.de/bk/acx0/178036/bk_acx0_178036_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge , Hörbuch, Digital, ungekürzt, 160min
    Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry's journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy's W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don't W.A.I.T. any longer! ungekürzt. Language: English. Narrator: Wendy Hendry. Audio sample: https://samples.audible.de/bk/acx0/060181/bk_acx0_060181_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Weird to Exist (eBook, ePUB)
    A vibrantly coloured yet darkly humorous comic collection about the absurdity and beauty of being alive.We've all felt the pain that comes from realising a beautiful moment will soon become a distant memory. We're all guilty of avoiding deadlines by researching obscure facts about dirt or bingeing scary conspiracy videos. Inspired by these universal experiences and existential musings, Alison Zai walks the line between laughing so hard that you burst into tears and crying so hard that you break into laughter.Weird Exist is divided into three intrinsic human acts - to exist, to love, to create - and ultimately touches on how weird it is to do all of that. Also included is Zai's popular long-form comic, Bee Real, which follows one little irritable bee's enlightening mission to extinguish the sun. With sharp levity and emotional complexity, this colourful collection finds the fun in life's hard truths.
    • Shop: buecher
    • Price: 10.99 EUR excl. shipping

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