22 Results for : dayand

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    Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge.Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started!Walk 10,000 steps30 days without (added) sugarCook one new recipe per dayGet better sleepGet rid of clutterTake a photo every daySpend 30 minutes outdoorsRead 20 pages a dayAnd more! ungekürzt. Language: English. Narrator: Rachel L. Jacobs. Audio sample: https://samples.audible.de/bk/drms/003656/bk_drms_003656_sample.mp3. Digital audiobook in aax.
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    Unlock your child's inner creativity with this incredible imagination meditation.The perfect bedtime story is a child's own imagination. Now kids can join the narrator as he guides them through a relaxing story with horses, deer, forest exploration, and other cool nature visualizations, specially designed to help them practice using their imaginations.With relaxing music, this meditation will help children fall into a deep sleep which will leave them recharged for the next day, while spurring their creativity and visualization skills.This journey to imagination will help kids:Fall Asleep Quickly and EasilyBoost Their ImaginationSupercharge Creativity and VisualizationFeel Recharged the Next DayAnd Much More!So help your child relax and let them discover the importance of imagination, all while making your own job as a parent that much easier. Perfect for all ages, you can either leave your kids to it - or even listen along with them!Buy now to begin your child's journey to imagination tonight! ungekürzt. Language: English. Narrator: Belle Megalis. Audio sample: https://samples.audible.de/bk/acx0/185689/bk_acx0_185689_sample.mp3. Digital audiobook in aax.
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    Learn how you can spend only two hours on your online business each day, get more work done, and have ample time left for your family...guaranteed!Stop working like a slave on your online business, and eliminate more than 10 working hours each week - at least....This audiobook is packed full of information and strategies that will help you work, manage, and leverage your online business so that you don’t need to spend a lot of time working on it.The strategies covered in the audiobook include: Three basic habits you need to effectively make use of your timeUsing a master plan and detailed plan to use laser focus on your tasksTechniques on working smarter so you don't spend time on tedious tasksSoftware and tools to save you time on your online businessTechniques for prioritizing your tasksHow to improve your skills and reduce your work up to 300 percent each dayAnd much, much more ungekürzt. Language: English. Narrator: Hal Bilodeau. Audio sample: https://samples.audible.de/bk/acx0/124861/bk_acx0_124861_sample.mp3. Digital audiobook in aax.
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    Supercharge your child’s self-esteem and confidence with this powerful mindfulness meditation.With soothing music and a relaxing beach visualization, this guided meditation bedtime story is specially designed to help children find their self-esteem and reduce negative self-talk. The calm voice of the narrator guides children through a bedtime story about sandcastles and the beach, with a message of being happy in the moment and believing in yourself.Perfect for all ages, this story equips children with vital messages about self-esteem which have never been more important in the modern world.This bedtime story will help kids:Relax and fall asleep easilyReduce negative self-talkBoost self-esteem and confidenceStimulate their imaginationFeel recharged the next dayAnd much more!So don’t make your job as a parent any harder than it needs to be - let this relaxing guided meditation help children drift into a deep sleep and fill their subconscious with confidence-boosting positive affirmations.And for the best results, purchase the audible version for the full experience.Buy now to supercharge your self-esteem and help them fall into a deep sleep tonight! Language: English. Narrator: Belle Megalis. Audio sample: https://samples.audible.de/bk/acx0/183113/bk_acx0_183113_sample.mp3. Digital audiobook in aax.
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    “As long as you live, keep learning how to live.” (Seneca, Letters from a Stoic)This book will help you with the following: Origins of stoicsmEudaimoniaCardinal virtuesDichotomy of controlAcquiescenceStoicsm and lovePrepare for the dayAnd much more.What is this quote trying to tell us? How can we learn how to live? Is it about wisdom? Or ethics? What should our priorities be, and how can we carry out these efforts?Stoicism is a practical philosophy whose edicts seek to teach us how to live its principles every day. So how can we uncover the principles and practices that can help us live more wisely? This book intends to enable a beginner to learn about the history of the Stoic philosophy as well as the major historical figures whose writings have shaped Stoic thought. It also covers the major principles of Stoicism and ends with specific and practical advice on “learning how to live”. It’s a guidebook for anyone seeking to broaden their understanding of Stoicism as well as those looking to bring practical wisdom into their day-to-day life.  ungekürzt. Language: English. Narrator: Mathew Pietri. Audio sample: https://samples.audible.de/bk/acx0/168207/bk_acx0_168207_sample.mp3. Digital audiobook in aax.
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    Want to get rid of belly fat but don’t know where to start? Struggling to lose weight even with all the diets you have tried?Try intermittent fasting today!If you find it hard to lose weight or struggle to stick to a diet, then intermittent fasting just might be for you. You might have even heard about it or have been thinking about trying it but just don’t know how to get started.Then this audiobook is for you!What’s you’ll learn:What is intermittent fasting?Benefits of intermittent fastingDos and don’ts of intermittent fastingWhat to expect while you are fastingList of foods to buy while on intermittent fastingThirty-day intermittent-fasting plan with meal guide and recipes for each dayAnd so much more!A lot of people who have tried intermittent fasting swear by its results. With this 30-day beginner’s guide to intermittent fasting, you’ll have everything you need to know on how to get started and how to keep at it!Grab your copy today and finally achieve the weight and body you’ve always wanted! ungekürzt. Language: English. Narrator: Anna Doyle. Audio sample: https://samples.audible.de/bk/acx0/108321/bk_acx0_108321_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Would you like to lose weight without following any type of diet or eating plan? What if you could decrease the amount of food that you eat only using positive affirmations?Gastric band hypnotherapy is a technique used to suggest to the subconscious that you've had a gastric band fitted around your stomach like after a surgery, to help you lose weight.Gastric band hypnotherapy or having a "virtual gastric band" fitted doesn’t require surgery, and that’s why this technique is so effective: You will act like in no way you could eat junk food because of your gastric band, which is virtual and created by affirmations.Gastric Band Hypnosis: Efficient Guide to Lose Weight Without Effort, Using the Powerful Affirmation of Rapid Weight Loss Hypnosis will help you to lose weight thanks to this technique.Here’s what you are going to find inside of Gastric Band Hypnosis:An introduction to hypnosis, hypnotherapy, and gastric band hypnosis techniquesHow gastric band hypnotherapy works and which techniques are used in this type of hypnotherapyThe hypnotic protocol to weight lossThe 21-day hypnotic method with daily affirmationsMindful affirmations to use day by dayAnd much, much, more!Buy this audiobook today! ungekürzt. Language: English. Narrator: Jill Murphy. Audio sample: https://samples.audible.de/bk/acx0/211500/bk_acx0_211500_sample.mp3. Digital audiobook in aax.
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    Are you tired of looking for the magic trick that will make you more productive than a computer? If your answer is "yes", I'm sorry to say that it won't be so easy for you to find it. But while you're looking for it, would you like to develop your personal productivity to the maximum? If you said "of course", I am very happy with your answer, and I respond by saying that I have the solution to your situation.In this guide on how to maximize your productivity in a week, you will learn. and if you apply it, you will get results like:Set your own game planReduce distractions as much as possiblePowerful reasons why you should cultivate your self-disciplineHow to stop procrastinating once and for allBe the most productive person in your circle of friendsLearn the power to delegateLearn how to be more productive without getting boredPractical solutions of the daily life that you will be able to implement from the first momentImprove yourself thanks to the self-knowledge and practical work that you will do day by dayAnd much moreBy the way, you will be the person with more free time in the world.... Well, maybe not so much. But you will have much more free time, thanks to the changes you will have in your habits, your mentality, and, consequently, your actions. You will be so productive with your tasks that you will feel like doing more. That happens because your control in yourself makes your "personal organization" go up to the clouds. ungekürzt. Language: English. Narrator: Greg Young. Audio sample: https://samples.audible.de/bk/acx0/143832/bk_acx0_143832_sample.mp3. Digital audiobook in aax.
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    For thirteen years, from 1920 to 1933, the transportation and sale of alcoholic beverages were prohibited in America. This “Noble Experiment” was undertaken because its supporters believed that alcohol was the single major cause of both crime and poverty. They believed that prohibiting alcohol would lead to the end of poverty and slum housing in the United States and that prisons and jails would no longer be needed. However, the precise opposite proved to be true. Prohibition led directly to rising crime rates, widespread illegal behavior amongst ordinary Americans, and a loss of respect for laws, law enforcement, and for the apparatus of government. How could something based on such good intentions go so disastrously wrong? Inside you will learn about:Alcohol in Colonial AmericaProhibition propagandaThe Noble ExperimentLife under ProhibitionOrganized crime and corruptionRepeal DayAnd much moreThis book tells the story of the temperance movement in America, of its rise over a period of 100 years to encompass the growing women’s movement, and how it eventually attained its goal in 1920. It tells the story of Prohibition itself, of how people exploited loopholes in the law to continue drinking legally, and of how they simply ignored the law and drank illegally. It tells the story of the bootleggers and corrupt officials who made fortunes during Prohibition and the politicians who supported and attacked it. This is the story of a bold experiment undertaken for the very best of reasons which led to the worst of outcomes. ungekürzt. Language: English. Narrator: Matthew J. Chandler-Smith. Audio sample: https://samples.audible.de/bk/acx0/143180/bk_acx0_143180_sample.mp3. Digital audiobook in aax.
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    Do you want to learn healthy hypnosis psychology? If yes, then keep reading.... Hypnosis is a powerful state of consciousness in which a person can essentially bypass their conscious thinking mind and tap into their subconscious thinking mind. Most of your habits and behaviors are formed in your subconscious thinking mind, so being able to tap into this part of your brain means that you can resolve the root cause of any unwanted habits or behaviors that are no longer serving you. When it comes to weight loss, hypnosis can be beneficial in many ways. From helping you change the way you think about food, to helping you change your actual behaviors around food, many things can be accomplished with hypnosis. This audiobook covers the following topics:Hypnosis for natural weight lossWhat self-hypnosis isHypnosis and weight lossPortion control in hypnosisGuided meditation for weight lossMeditation for a mindfulness dietFiller: benefits of guided meditationOne hundred positive affirmations for weight lossRepetition of a mantraHow to practice every dayAnd much moreNow, rather than depriving yourself, growing frustrated with cravings, or feeling defeated by your diets, you can feel confident and in alignment with your changes. Instead of having to fight off urges within yourself, you will not have them to begin with.This may seem too right to be accurate. Still, once you begin to engage in hypnosis and experience the changes in your subconscious mind, you will see just how powerful hypnosis is.Ready to get started? Buy now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Joe Wosik. Audio sample: https://samples.audible.de/bk/acx0/210419/bk_acx0_210419_sample.mp3. Digital audiobook in aax.
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