13 Results for : eathow

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    Fitness over 40: How to Live a Healthy Lifestyle with a Full Time Job , Hörbuch, Digital, ungekürzt, 64min
    Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most Americans don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This is a guide that can help you reach your goals. Whats included in this book:The foods to eatHow to manage your timeFood to stay away fromMore tips to maintain healthy lifestyle while working full-timeTen ways to live a balanced lifestyleAnd much more.... ungekürzt. Language: English. Narrator: Nikki Delgado. Audio sample: https://samples.audible.de/bk/acx0/151341/bk_acx0_151341_sample.mp3. Digital audiobook in aax.
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    The Keto Diet Cookbook: The Ultimate Guide to Living a Healthy Life, Lose Weight with Low-Carb/High-Fat Diet , Hörbuch, Digital, ungekürzt, 218min
    If you're ready to live a healthy life, you must listen to this one now. Do you know that you can feel more energetic, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet?This easy-to-use cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy!Here's what you'll get:More than 100 delicious and tasty keto diet recipes for breakfast, lunch, and dinnerHow to lose weight easily and stay healthy Many exercises and tips on fitness, yoga, and stretchingA 30-day meal plan that will help you control what you eatHow a ketogenic diet worksWhat to eat and avoid, including a ketogenic shopping listTry keto today and use these tasty recipes to help you meet your health and fitness goals. ungekürzt. Language: English. Narrator: Melanie Carey. Audio sample: https://samples.audible.de/bk/acx0/100752/bk_acx0_100752_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Mediterranean Diet for Beginners: The Complete Weight Loss Solution Based on the Mediterranean Islands Lifestyle and Their Cooking History with a 30-Minute Easy Recipes Cookbook , Hörbuch, Digital, ungekürzt, 184min
    Do you know that Mediterranean diet has won the gold as the 2019’s best diet?The analysis of many eating plans also gave the Mediterranean diet the top spot in several subcategories: best diet for healthy eating, best plant-based diet, best diet for diabetes, and easiest diet to follow!So if you want to reduce the risk for diabetes, high cholesterol, memory loss, depression, and cancer, Mediterranean diet could be the good way for you. Following Mediterranean diet you’ll be able to improve your general health and also lose weight, just enjoying delicious meals from the Mediterranean region!In this audiobook you will find out:What Mediterranean diet isWhat you should eat and what you shouldn’t eatHow to set your goals for weight loss and how to achieve themHow to use Mediterranean diet for healthier and longer livingHow to use Mediterranean diet for antiaging effectsHow to prepare your foodsQuick and easy recipesEven if you are new on this diet or cooking is not one of your best skills, this audiobook will help you to lose weight and live healthier using simple ingredients and cooking tasty meals to prevent heart disease and diabetes at the same time.Start today your Mediterranean diet. ungekürzt. Language: English. Narrator: Sylvia Rae. Audio sample: https://samples.audible.de/bk/acx0/163649/bk_acx0_163649_sample.mp3. Digital audiobook in aax.
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    Hypnotic Gastric Band: Stop Food Addiction and Eat Healthy with Rapid Weight Loss Hypnosis. Self Esteem, Confidence, Meditation, Deep Sleep, Past Life Regression, and Positive Affirmations for Women , Hörbuch, Digital, ungekürzt, 206min
    Would you like to loss weight fast and naturally? Have you tried countless diet regimens and exercises but are still struggling with weight loss?The hypnotic gastric band is a pain-free, completely natural healthy eating tool that can help control your appetite and your portion sizes. Simply adjust it to suit you, feel the difference, and watch the pounds drop off.In this audiobook, you will discover that:Hypnosis fundamentally changes your mind-set toward food,Your appetite is fundamentally lowered on a long-term basis.Removing the need to cheat in your meals is within your grasp.Dieting doesn't change your habits.In particular, you will learn about:How to develop self-hypnosis as a means of learning about yourselfHow to improve your eating habits with hypnosisHow you can use the mental gastric band in your efforts to reduce the amount of food you eatHow you can control your cravings and urges by reprogramming your mind to the state you wishAnd so much more!These hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.With hypnosis, you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset.What are you waiting for?Buy this audiobook now to get started! ungekürzt. Language: English. Narrator: Courtney Encheff. Audio sample: https://samples.audible.de/bk/acx0/214096/bk_acx0_214096_sample.mp3. Digital audiobook in aax.
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    Keto Diet Cookbook: 350 Delicious Ketogenic Recipes to Burn Fat, Lose Weight, Become Healthier, and Living the Keto Lifestyle , Hörbuch, Digital, ungekürzt, 683min
    If you’re ready to live a healthy life, you must listen to this audiobook now.Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet?This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet.This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Five in one book:Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Breakfast RecipesKeto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Lunch RecipesKeto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Dinner RecipesKeto Diet Cookbook: Boost Your Metabolism in 30 Days with 100 Delicious RecipesKeto Diet Cookbook: The Ultimate Guide to Living a Healthy Life, Lose Weight with Low-Carb/High-Fat DietHere's a preview of what you'll find in this audiobook:Three hundred fifty delicious recipes for breakfast, lunch, and dinnerHow to lose weight easily and stay healthyExercises and tips on fitness, yoga, and stretchingTwo times-a-day planning of your meals for 30 days that will help you to control what you eatHow the ketogenic diet worksWhat to eat and avoid, including a shopping listTry keto today and use the tasty recipes inside to help you meet your health and fitness goals! ungekürzt. Language: English. Narrator: Melanie Carey. Audio sample: https://samples.audible.de/bk/acx0/104963/bk_acx0_104963_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type: A Personal Investigation for the Curious Mind , Hörbuch, Digital, ungekürzt, 190min
    Struggling to lose weight and keep it off? I was too. But now I have the answer, and I want to share it with you!I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation; over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us! But now I’m happy to report I’ve not only lost weight, but I’ve kept it off too. That’s something that most dieters fail to do. My success didn’t come easily, and I made a lot of mistakes along the way, but I’m ready to share the secrets of my success so you too can lose weight and keep it off - forever!The two most effective diets for fast and sustainable fat lossThe scientifically proven reasons these diets work so wellHow to combine these two diets to create a third, super fat-burning hybridModifications and hacks to personalize each dietThe foods to eat and avoid for successRecipes to make every weight loss meal a joy to eatHow to assess the effectiveness of each diet so you can choose the right one for youWith my help you can start losing weight tomorrow. The longer you delay, the harder it will be, and the greater the risk is to your health. It’s time to lose weight once and for all. Make your next diet your last diet. ungekürzt. Language: English. Narrator: Erik Vestal. Audio sample: https://samples.audible.de/bk/acx0/147841/bk_acx0_147841_sample.mp3. Digital audiobook in aax.
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    The Doctor Sebi Diet: The Complete Guide to an Alkaline Diet for Weight Loss and Body Cleanse , Hörbuch, Digital, ungekürzt, 259min
    Are you following a plant-based diet or are you thinking about changing to one soon?Do you want to lose weight and feel great?An alkaline diet may well be the answer for you!Millions of people want to lose weight and do so for a plethora of reasons from becoming healthier to looking great on the beach. For that reason, millions decide to diet every year, and many find success with their chosen program. But for the vast majority there is no fairy-tale ending and the weight is quickly regained. Often, this is because the chosen diet is unsuitable.In this audiobook, Doctor Sebi Diet, there is a new concept in weight loss that follows an alkaline diet, and which details the principles behind it in chapters that cover: How to start a whole-food, plant-based dietDr Sebi approved foodsFood you should avoid eatingThe impact of excessive acidity in the food we eatHow an alkaline diet results in weight loss84 amazingly easy recipes to tryBuilding up to an alkaline dietEating plans to followAnd more....With the help of this audiobook you could not only transform your eating habits, change to a plant-based diet, and lose weight, but you could be healthier and happier as a result too.If that sounds like something you could do with in your life, buy this sensational audiobook now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Chris Reilly. Audio sample: https://samples.audible.de/bk/acx0/200798/bk_acx0_200798_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for the Mediterranean Diet , Hörbuch, Digital, ungekürzt, 139min
    Get all the benefits of the Mediterranean diet without spending many hours in the kitchen everyday!The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you.You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods. You'll also find 51 easy-to-prep Mediterranean recipes for breakfast, lunch, dinner, and dessert, as well as a 30-day meal plan to help you eat healthier dishes without spending too much time cooking.This Mediterranean Meal Prep guide will teach you:The basics of the Mediterranean diet plan51 easy-to-prep recipes for breakfast, lunch, dinner, and dessertsHow to save time by planning and prepping your meals in advance11 tips to freeze, store, and thaw food safelyA complete list of the foods you should and shouldn't eatHow to choose the best storage containers for your dishesActionable tips to achieve the Mediterranean diet benefits quicklyA complete 30-day Mediterranean diet meal planSome easy-to-prepare Mediterranean recipes included:Tofu Breakfast ScrambleBalsamic Beet Salad with Blue Cheese and WalnutsSpiced Salmon and Vegetable QuinoaOven-Roasted Garlic Chicken ThighsFruit Salad with Honey Mint SaucePlanning and cooking your meals in advance is one of the best things you can do. Meal prepping helps you follow the Mediterranean lifestyle easily, makes it easy to save time during the week, and can even save you a lot of money.Click buy now! ungekürzt. Language: English. Narrator: sangita chauhan. Audio sample: https://samples.audible.de/bk/acx0/121679/bk_acx0_121679_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Intermittent Fasting for Women: The Complete Guide to Healthy Eating for Weight Loss and Body Cleansing , Hörbuch, Digital, ungekürzt, 188min
    Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing.It’s not a diet. It’s not a fad. There’s real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation, and stress - intermittent fasting could be the discovery that helps you change your life for the better.In Intermittent Fasting for Women, I walk you through what it is, how it works and more importantly why it’s one of the most promising lifestyle changes you can adopt in 2019. If you want to look healthier, thinner, and younger than you have in years - the secret is inside this guide!In this book you’ll discover:The long, important history of intermittent fastingThe proven science behind why it works and why it’s critical for human healthWhat exactly changes in your body and mind, when you start intermittent fastingThe seven most powerful intermittent fasting methodsWhat you can eat, and what you should never, ever eatHow to get started and problems you might have to overcomeIf you’re tired of your eating habits and need a drastic positive change, this is the best idea you’ve ever had. The lessons in this book will benefit every part of your life. Start your intermittent fasting journey and adopt a lifestyle that is making women stronger, happier, and healthier than they have ever been. It begins with this guide, and a plan.Discover how to fast intermittently with this step-by-step guide. Buy it now, the secrets are inside! ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/151594/bk_acx0_151594_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Rapid Weight Loss Hypnosis: Hypnosis and Meditation Practices for Losing Weight Quickly, Safely, and Easily. The Guide with Hypnotic Gastric Band, Calorie Blast, and Stop Emotional Eating , Hörbuch, Digital, ungekürzt, 232min
    Have you made a deliberate attempt to change your dietary behaviors, but still cannot get the results you want? Then this is the audiobook for you!Have you been frustrated by lack of results with dieting? Are you tired of the roller-coaster ride that is physical weight loss? Do you wonder if you will ever reach your target weight?With hypnosis and the correct mindset, you will achieve your target weight, feel healthier, and be in better condition for life.This audiobook also aims to teach you how to become mindful. By utilizing a “here and now” mindset, you are less likely to make poor food choices. This will help you recognize when it is time to put the fork down and can help curb your cravings.Studies have shown that people on this hypnosis plan lose 17 percent more weight on average than those on the ketogenic diet.In this audiobook, you’ll discover:What is self-hypnosis and how you can use hypnosis to program your mind over your bodyCalorie burn hypnosis: weight loss meditation for dropping pounds fastEffective ways of dealing with hunger feelingsHow you can use the mental gastric band in your efforts to reduce the amount of food you eatHow to hypnotize yourself out of emotional eatingThink and grow light: hypnosis and meditation practices for losing weight quickly, safely, and easilyAnd much more!This book will give you the keys to unlock the power of your mind.Even if you don't know anything about hypnosis or are skeptical, know that there’s nothing strange or unusual about this practice. In fact, you likely know of someone that’s used hypnosis for weight loss!This is exactly what you need to help you deal with overeating and set you on the path to proper eating habits.So, what are you waiting for? Buy this audiobook now to get started! ungekürzt. Language: English. Narrator: Ivan Busenius. Audio sample: https://samples.audible.de/bk/acx0/213847/bk_acx0_213847_sample.mp3. Digital audiobook in aax.
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