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Recovery of fermentable waste in urban agriculture

Recovery of fermentable waste in urban agriculture ab 54.99 € als Taschenbuch: Case study of the city of Porto-Novo in the Republic of Benin. Aus dem Bereich: Bücher, Kunst & Musik,

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The Biggest Recipe Book About Low Fodmap Diet: A Diet Plan for Managing IBS Symptoms, and Other Digestive Disorders Easily , Hörbuch, Digital, ungekürzt, 301min

The low-FODMAP (fermentable oligo-, di-, mono-saccharides and polyols) diet is the long-awaited answer for your bowel problems. People with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs- difficult-to-digest carbs, they can be found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.Melania will explain what causes digestive distress, how the low-FODMAP diet helps and how to prepare yourself delicious and balanced meals:Identify and avoid foods high in FODMAPsDevelop a personalized and sustainable dietKeep your menu fun and colorful ungekürzt. Language: English. Narrator: Sarah Chapman. Audio sample: https://samples.audible.de/bk/acx0/198064/bk_acx0_198064_sample.mp3. Digital audiobook in aax.

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Fermentation Cookbook: Fruits and Vegetables: 50 Easy and Delicious Fermented Food Recipes , Hörbuch, Digital, ungekürzt, 181min

Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd in fruit juiсе, bread is уеаѕt fеrmеntеd in grain, ѕаuеrkrаut and рiсklеѕ аrе bасtеriа fermented with vegetables.Thе liѕt can gо on and on. Bу divеrѕifуing уоur diеt with a wide аrrау оf fеrmеntеd fооdѕ, уоu аrе helping уоur bоdу gain the рrореr bаlаnсе of microorganisms which саn help аbѕоrb more nutriеntѕ, whiсh lеаdѕ tо a niсе аnd happy fееling of a hеаlthу уоu.In thiѕ guide, уоu will diѕсоvеr:Whу you need fеrmеntеd fооdѕ in your dietHow you can incorporate some оf thеѕе fооdѕ in your dаilу regimen, еѕресiаllу the fеrmеntеd vеgеtаblеѕ аnd сulturеd dairy products whiсh саn bе rаthеr high in probiotic оr bасtеriаl count.Fаѕt and eаѕу lacto fеrmеntаtiоn stagesSubtlе аnd important roles fermentable fibеr рlауѕ in оur health аnd рrоtесtiоn against diѕеаѕеEffective ways to prevent aсid reflux with fermented fооdѕStrategies tо bring bасk fеrmеntеd fооdѕ intо your childrеn'ѕ dietAnd lastly...50 mouth-watering fermented food recipes you can incorporate into your family diet.I love fеrmеntеd foods fоr their wondrous health benefits mоѕt еѕресiаllу helping уоu tо have healthy digеѕtiоn.Thе wоndеrful thing about fermented fооd is thе beneficial bacteria fоund within.In thiѕ fаѕсinаting fermentation сооkbооk with mouth-watering 50 rесiреѕ, I have dеѕсribеd the mode оf preparation оf varieties оf fеrmеntеd fооd.Get this audiobook right away! ungekürzt. Language: English. Narrator: Bill Franchuk. Audio sample: https://samples.audible.de/bk/acx0/158198/bk_acx0_158198_sample.mp3. Digital audiobook in aax.

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Low-FODMAP Diet Cookbook for Beginners: 101 Easy and Healthy Gut-Recipes with Nutritional Info to Manage IBS Symptoms , Hörbuch, Digital, ungekürzt, 203min

Do you suffer from abdominal bloating, pain, and a feeling of fullness? Then, the low FODMAP diet will be your salvation.Recurrent swelling, irregular baldness, abdominal pain, and the sensation of fullness and bloating are particularly common symptoms associated with a condition known as irritable bowel syndrome or IBS. Fortunately, unlike the most fearsome organic diseases, irritable bowel syndrome is a functional disorder that affects almost 20 percent of the adult population and which is often so disabling that it can seriously compromise the quality of life.The Low-FODMAP diet was, therefore, created to control this annoying symptomatology, thus easing the intestinal load.What it is and how it works:The term FODMAP is an abbreviation of fermentable oligo-, di- and monosaccharides and polyols (substances capable of subjecting the intestine to a strong stressful load). These molecules, more commonly known as fructose, lactose, fructans, polyols, sorbitol, mannityl, maltitol, xylitol, and so on, are present in products of vegetable origin and, in particular, in fruit, vegetables, cereals, and legumes.The benefits:The low FODMAP diet, therefore, by limiting the consumption of foods containing these substances, is able to guarantee a rapid improvement in symptoms.More precisely, after a couple of weeks of dieting:You will feel a strong sensation of lightness of the intestine.Abdominal pain and that strange feeling of discomfort will be reduced.The diet will improve the evacuating acts, both consistency and frequency.With this audiobook, you will discover 101 tasty and healthy recipes to reduce pain and IBS symptoms. Don't wait any longer! ungekürzt. Language: English. Narrator: Millie Green. Audio sample: https://samples.audible.de/bk/acx0/184527/bk_acx0_184527_sample.mp3. Digital audiobook in aax.

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The Ultimate Low-FODMAP Diet: Personalized Plan for Managing the Symptoms of IBS and other Digestive Disorder + 27 Recipes for your Low-FODMAP diet , Hörbuch, Digital, ungekürzt, 645min

Have you been struggling with digestion, unable to find a sustainable solution? Do you want to finally learn which foods are good for you and which foods you should avoid? For people with a sensitive digestive system, any food can be a trigger and cause unpleasant pain or bloating. So in addition to any medication you might be taking, maintaining a healthy diet that works for you is incredibly important. Did you know that some foods are particularly prone to aggravating stomach issues? The medical term is FODMAP, meaning fermentable carbs. These foods include wheat, rye, onions, dairy products, some fruits, and veggies.... This book will give you all the tools needed to make a personalized plan that excludes FODMAPs and reduces IBS symptoms, thus increasing your quality of life.Here’s what you get in this book:What are basics of the low-FODMAP diet and what you should know before you beginA list of low and high FODMAP foods and some advice on gluten sensitivityA step-by-step guide to beginning the low-FODMAP diet for the first time, with meal plans and recipes Everything you need to know about IBS and how to manage it in a sustainable, long-term wayEvery stage of the low-FODMAP explained, with a detailed guide on how and when to stop And so much more! If you’ve been struggling with IBS, now is the time to look into some sustainable solutions! This book will teach you everything you need to know about the IBS and its signs and symptoms. You will learn how to use the low-FODMAP diet to manage digestive issues, and you will finally increase your quality of life!Buy now to get your copy! ungekürzt. Language: English. Narrator: Christopher Branam. Audio sample: https://samples.audible.de/bk/acx0/226739/bk_acx0_226739_sample.mp3. Digital audiobook in aax.

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Perfect Gut Health: Understanding the Keys to a Healthier, Happier Gut , Hörbuch, Digital, ungekürzt, 136min

All disease begins in the gut (Hippocrates).Hippocrates said this more than 2,000 years ago, but we're only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression, and chronic fatigue syndrome. Many researchers believe that supporting intestinal health and restoring the integrity of the gut barrier will be one of the most important goals of medicine in the 21st century. We hold on to this belief strongly.One important variable that determines our gut health is our gut flora. Our gut is home to about 100 trillion microorganisms. Amazing isn't it? The human gut contains 10 times more bacteria than all the human cells in the entire body, with more than 400 known diverse bacterial species. Science has recently begun to understand the extent of the gut flora's role in human health and disease. The gut flora has a myriad of functions including promoting normal gastrointestinal function, providing protection from infection, and regulating metabolism. It is even known that our gut flora comprises more than 75 percent of our immune system. Because of our modern lifestyle, we have destroyed our gut flora together with the rest of the gut.Factors such as:Antibiotics and other medications like birth control and NSAIDSDiets high in refined carbohydrates, sugar, and processed foodsDiet low in fermentable fibersDietary toxins like wheat and industrial seed oils that cause leaky gutChronic stressChronic infections have contributed greatly to distorting our gut flora and gut system.This audiobook, therefore, seeks to address these problems and give keys to maintaining a healthy, happy gut. ungekürzt. Language: English. Narrator: Lili Dubuque. Audio sample: https://samples.audible.de/bk/acx0/145116/bk_acx0_145116_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping