9 Results for : nonfat

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    DASH Foods that are good for you
    ¿You may lose weight and improve your health by eating foods you like, such as fruits and vegetables, low-fat and nonfat dairy, lean meats, fish, and poultry, nuts, legumes, and seeds, heart-healthy fats, and whole grains.
    • Shop: buecher
    • Price: 161.99 EUR excl. shipping
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    10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes to Reduce Cholesterol the Natural Way , Hörbuch, Digital, ungekürzt, 75min
    Pomegranate Berry Smoothie Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries) Instructions Place all ingredients into the blender and secure lid. For Blendtec: Press the SMOOTHIE button For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached. ungekürzt. Language: English. Narrator: Linda Velwest. Audio sample: https://samples.audible.de/bk/acx0/030473/bk_acx0_030473_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy , Hörbuch, Digital, ungekürzt, 191min
    The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.  ungekürzt. Language: English. Narrator: Suehyla El Attar. Audio sample: https://samples.audible.de/bk/hach/001428/bk_hach_001428_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Endomorph Diet for Women: A Beginner's 5-Week Step-By-Step Weight Loss Guide with Recipes and a Meal Plan , Hörbuch, Digital, ungekürzt, 45min
    Did you know that women’s fat content ranges between 24 percent to 40 percent, while in men, it would be 6 percent to 25 percent?This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption.To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex.If you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading.In the following guide, you will discover:The three types of body composition.Strengths and weaknesses of an endomorph body type.The basics of an endomorph diet.Steps on how to follow an endomorph diet.Techniques on how to sustain a new diet. ungekürzt. Language: English. Narrator: Natasha Cosme. Audio sample: https://samples.audible.de/bk/acx0/229267/bk_acx0_229267_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Rice Diet: A Review, Analysis, and Beginner’s Step by Step Overview , Hörbuch, Digital, ungekürzt, 35min
    A concise and no-fluff review, analysis, and beginner's overview of the rice diet.The rice diet has helped thousands of people not only lose weight, but also lower their blood pressure and their cholesterol levels. And it is easy enough that you can do it at home, as long as you are willing to put in the effort and exercise self-discipline.The rice diet is a highly restrictive plant-based diet that has become known as a sure way to lose weight. While you’re on it, you can only eat whole grains, fruits and vegetables, lean protein, nonfat dairy and low-salt beans. You also have to remove almost all the salt, sugar, and fat from your diet.It is entirely possible to see results within a week and you may even meet your weight loss goals by the end of the month. It will not cost you a lot of money to buy the foods recommended under the diet and you can prepare them quickly and easily.This audiobook will teach you everything you need to know to start following the rice diet. You’ll get a list of allowable foods and sample meal plans.You will also learn how to estimate portion sizes, an important skill you will need to maintain healthy eating habits.Table of contentsWhat is the Rice Diet?Pros and Cons of the Rice DietHow to Follow the Rice DietSample MenusMy Personal CommentaryThe Final WordGet this audiobook today! ungekürzt. Language: English. Narrator: Trevor Clinger. Audio sample: https://samples.audible.de/bk/acx0/169257/bk_acx0_169257_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication , Hörbuch, Digital, ungekürzt, 335min
    The DASH Diet Action Plan is a complete guide to lowering blood pressure and cholesterol without medication - through a proven diet, exercise, and weight loss program. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. No diet has a medical pedigree like this one - it is the real deal. In fact, medical protocol actually requires doctors to recommend DASH to all patients diagnosed with hypertension or pre-hypertension. And now - finally - the popularity of this diet will have the chance to catch up to its proven efficacy with the program in The DASH Diet Action Plan. The DASH diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts. It is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support for reaching and maintaining a healthy weight. Written by the foremost dietician trained in DASH, Marla Heller, this book contains a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Suehyla El-Attar. Audio sample: https://samples.audible.de/bk/hach/000714/bk_hach_000714_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Lipstick and Lies and Deadly Goodbyes: The Vampire Housewife Series, Book 1 , Hörbuch, Digital, ungekürzt, 419min
    Ever been almost beheaded by a snow plow? Turned into an undead by a homeless vampire? Cheated and betrayed by your lying sack of shit husband? Welcome to my life. Or, more correctly, my crazy afterlife.To everyone behind the gates of our wealthy community in Charming, Mississippi, my husband and I were the Joneses everyone tried to keep up with. A beautiful house, the perfect gated community, two gorgeous kids, and a supposedly flawless marriage.Until I came home and caught him rolling around in our bed, hip-deep in my best friend. Which led to the aforementioned snow plow incident. I woke up with a fear of the sun and a propensity for drinking blood. Or, in laymen’s terms, a vampire.I thought vampires were supposed to be hot and irresistible. But my maker smells like he just stepped out of a sewer, and he has the appeal of a turd in a punch bowl. But you know how life is as one of the Joneses - you gotta keep up. Keep up appearances, that is.I’ve swapped my triple, venti, sugar-free, nonfat caramel macchiato for a stainless steel rambler that keeps my O-negative at the perfect room temperature. I can still manage the carpool lane, with the right sunglasses to hide my crazy eyes. But between daytime soccer games, a missing college student who might have been a vampire kill, trying not to drain my soon-to-be-ex-husband, and keeping my neighbors in the dark, I’m shaking in my Jimmy Choos. I'm not sure I can do this.My name is Rachel Jones, and I’m the vampire housewife. ungekürzt. Language: English. Narrator: Hollie Jackson. Audio sample: https://samples.audible.de/bk/acx0/185779/bk_acx0_185779_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Put Your Money Where Your Mouth Is: Guide to Healthy Food Shopping , Hörbuch, Digital, ungekürzt, 174min
    Put Your Money Where Your Mouth Is! answers questions big and small: What are whole foods? How do we phase the processed stuff out and the whole foods in? How do we know what to look for among the glut of choices at the grocery store? Is organic food really worth it? And what the heck is a CSA? In short, how do we navigate our way out of a food maze that was seemingly designed to trap us into consuming an endless cycle of cheap, processed, packaged junk?  First, you'll discover the four steps. These are all-important, easy-to-remember principles that touch on everything from goals to budgeting, and they'll help steer you in the right direction every time you set out to buy food for you and your family. With these guideposts in mind, you'll then learn all about the staples that constitute a nutrient-dense diet. From organic meats and produce to raw dairy products to freshly milled grains, you'll learn why these foods are important, where to find them, and most importantly, how to make sure you're getting superior nutrition from them.  By the end of Section II, you'll know if you should: Cook your meat rare or well-done. Consume visibly gelatinous bone broth. Eat eggs from chickens raised on soy. (For that matter, if you should eat soy.) Drink raw or pasteurized milk and cream. Consume full-fat, low-fat, or nonfat dairy products. Soak and/or ferment your legumes and grains before cooking them. Invest in your own home flour mill. Buy iodized salt. Drink distilled water. Buy nuts and seeds from bulk bins. Cook with canola or vegetable oil.  Feed your pets cooked food. Purchase over-the-counter skin care treatments that tout collagen and antioxidants.  Of course, nobody ever said that changing eating habits for the better is easy, especially for little ones. But Put Your Money Where Your Mouth Is!/ ungekürzt. Language: English. Narrator: K. Gomez, Stephanie Selene Anderson. Audio sample: https://samples.audible.de/bk/acx0/117617/bk_acx0_117617_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Freestyle 2018: The Ultimate Freestyle Program for Rapid Weight Loss Plus a 7 Days Meal Plan , Hörbuch, Digital, ungekürzt, 222min
    Do you often struggle to find tasty meal options while trying to stay healthy, and drop that unfriendly number on the scale? The freestyle 2018 cookbook heard all your thoughts and has released a program that may just be the answer to all your dieting woes. Trying to decide what you can eat just got a million times easier with the new freestyle program.  The new freestyle plan expands on the list of low points to include items like nonfat yogurt, tofu, most lean proteins, fruits, and vegetables. This change is huge to the whole freestyle community as that in turn means that you can fill your day with more healthy snacks without worrying about running over your allotted points. What’s even better is that you can easily spin these low point foods into full meals if you play your cards right. With this plan flexibility is at an all-time high, and in this freestyle cookbook we will explore more than 100 different ways you can take full advantage of all the flexibility this plan offers. What can you expect from this Freestyle 2018 audiobook?Seven day meal plan with 30 practical & delicious recipes for freestyle programNutritional information for all the recipes includedMore than 70 recipes for the new weight blaster freestyle programTips for success a with the freestyle programAnd much moreFollowing the freestyle program will help you gain energy, lose weight, improve your health, and turn you into a fat-burning machine, all without restricting or counting calories. With this audiobook, you will have all the tools you need to fall in love with your body and banish your fear of weight gain forever!Buy this audiobook and start to feel and look better today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Joana Garcia. Audio sample: https://samples.audible.de/bk/acx0/128260/bk_acx0_128260_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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