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Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger , Hörbuch, Digital, ungekürzt, 59min

What is cognitive behavioral therapy?How is it used?What can you achieve with such a form of treatment?These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.If you would like to learn more, then go ahead and get started. ungekürzt. Language: English. Narrator: Rory Young. Audio sample: https://samples.audible.de/bk/acx0/227720/bk_acx0_227720_sample.mp3. Digital audiobook in aax.

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Ferryl Shayde, Book 1 , Hörbuch, Digital, ungekürzt, 759min

How many people have a tattoo that teaches them magic?While trying to outrun the local bully, Abel trips over a stone slab and something wakes up.After it helps him escape, Abel returns the favor and breaks the binding seals and finds himself apprenticed to Ferryl Shayde.Once Ferryl takes up residence as a tattoo on his arm, Abel can see the magical creatures that live alongside us every day. Not the ones of folk tales, but their scruffy, slimy, fanged cousins. Worse, he finds that the pact that should keep them under some sort of control has failed.Magic is easy, controlling it can be lethal, and by letting Ferryl Shayde out Abel has aroused the unwanted interest of others.If only it was just a board game, like the one he is creating with his friends. Unfortunately, it turns out the other way around and the players begin to discover real magic.Oops. ungekürzt. Language: English. Narrator: Jonathan Bunce. Audio sample: https://samples.audible.de/bk/acx0/181182/bk_acx0_181182_sample.mp3. Digital audiobook in aax.

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How to Be More Daring, Bold and Audacious, Hörbuch, Digital, 25min

Are you tired of feeling like everyone in your life walks over you? Do you catch yourself backing down from conflict? If you answered yes to these questions, then you need to check out this audiobook. In How to Be More Daring, Bold, and Audacious, the author walks you through easy steps to help you take back your life and your voice.In this easy to follow audiobook, you will:Learn to pick your battles when dealing with conflict.Understand that be by being more daring, you are opening yourself to take more risks.Have newfound confidence.Decipher what you have to lose versus what you will gain.Prepare yourself to be more daring without stepping on others.Analyze how to be different and make it work.Push yourself to overcome the barriers that you have created for yourself.Transform your career with new and daring decisions.Identify the risk profile associated with the new bold choices you are making.Analyze what makes some people more daring than others.If you are ready to push down that door that has been in your way, get ready to boost yourself into a new life with bold decisions that will empower you. Language: English. Narrator: Tina Brown. Audio sample: https://samples.audible.de/bk/edel/013122/bk_edel_013122_sample.mp3. Digital audiobook in aax.

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Guided Meditations for Anxiety: Beginners Meditation to Cure Anxiety, Panic Attacks and Depression. Increase Your Energy with Deep Sleep and Relaxation of Body and Mind. Stress and Anxiety Free Now , Hörbuch, Digital, ungekürzt, 225min

If you want to overcome anxiety and stress permanently then keep reading.Have you tried just about everything, but nothing seems to truly work?Are you concerned that your feelings of anxiety may get out of control?Does it feel hopeless at times especially when you become overwhelmed?Many people walk around with the notion that they are helpless and have no power over certain subtle influencers in their life.In this audiobook, Guided Meditation for Anxiety, carries the sole intention of shining some light on the practice of meditation and the consequent benefits present for people battling depression, panic attacks, and even anxiety.In this audiobook you will find:Beneficial techniques for the insomniacs that will finally bring them to sleepRumors and myths baseless that blindside the innocent practice.How to solve several body issues with the free practice of meditation.Methodical explanations on how to deal with anxiety and panic disorder through meditationValuable information on how to heal yourself through specific meditation techniques.The rich history of meditation and how different societal groups were introduced to the practiceAlso, several extra tips have been included to eradicate any form of confusion or doubt.Even if you have never done meditation or are skeptical, you will be able to alleviate anxiety and the consequent vices that come along with it.This audiobook will help to shed light on these factors and guide the listener into a deeper understanding of both the internal and external working of things.Remember not to compare your journey with that of others.If you are looking for an audiobook with guided meditations to help beat anxiety, look no further! ungekürzt. Language: English. Narrator: Gretchen Johnson. Audio sample: https://samples.audible.de/bk/acx0/183703/bk_acx0_183703_sample.mp3. Digital audiobook in aax.

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Dialectical Behavior Therapy Workbook: The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder , Hörbuch, Digital, ungekürzt, 156min

Has separation anxiety, fear of abandonment, self-harm, and emotional instability prevented you from experiencing what should have been the typical life of a "normal" person?Have negative thoughts assaulted you on every side, taking control, and proving stubbornly resistant to all attempts to drive them away? Have you had emotions that sometimes you can't even name?Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others.If you live with a Borderline Disorder, you will likely have been prey to intense and fluctuating emotions, struggling every day with troubling thoughts and behavior; finding difficulties being understood by others and being troubled in your relationships.Borderline Personality Disorders are officially recognized as DSM 5 and still remain a stigma, fueled by ignorance and misinformation that causes unnecessary and undeserved shame and isolation for its victims.Dialectical Behavior Therapy, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.DBT was created for the treatment of individuals struggling with suicidal thoughts, but has now matured into a treatment for a whole range of other conditions that involve dysfunctional emotional regulation. It is currently considered the "gold standard" for Borderline Personality Disorders and has even been used in the treatment of substance abuse and eating disorders.I recommend that you listen to this audiobook if, in the last three months, you have found yourself overpowered by:Anxiety, depression, and anger, often for reasons that others find difficult to understand or that they consider futile.Intens ungekürzt. Language: English. Narrator: Kirk Hensley. Audio sample: https://samples.audible.de/bk/acx0/163054/bk_acx0_163054_sample.mp3. Digital audiobook in aax.

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Body Language and Dark Psychology: The Complete Guide to Speed-Reading, Analyze People and Master the Secrets of Human Behavior with Manipulation and Mind Control: Dark Psychology Mastery, Book 2 , Hörbuch, Digital, ungekürzt, 214min

Are you interested in knowing the basics of body language and its part to dark psychology?Do you want to know how to read the body language of a person to avoid deception?If that’s the case, this audiobook is definitely for you. When we are children, the signs of body language are more evident because we have not learned to hide them or minimize them. As a result, children are excellent examples of non-verbal communication. Children generally have little control over their responses to different situations. if they like something or don't like it, they usually let them knowWith age, we learn to mask our face and some of our movements. In these cases, body language examines the parts of the body on which we have little or no control and the parts of the body that we generally ignore. Your body language tells you a lot and has a big influence on how you see others. As such, you can learn a great deal from others body language. Body language and verbal gestures can be helpful in communicating and understanding others. Use these techniques to find hints to help you understand and communicate better with others.If you are wondering why you should develop this body language skill and the ability to read people like a book, here is the answer: Because it can help you empathize and ascertain how others truly feel, and in a professional capacity, when you can accurately connect with the people around you, you can be an effective leader. This audiobook covers:What is non-verbal communicationFeet and legsTorsoArmsFaceVoiceUniversal non-verbal signsSigns of lieSigns of deceptionSpotting romantic interestSpotting insecurityTipsDeceptionBody language of attractionMirroringBody language applicationsBehavior, deviant behavior, and psychologyInterpreting and understanding pers ungekürzt. Language: English. Narrator: Tom Brooks. Audio sample: https://samples.audible.de/bk/acx0/218909/bk_acx0_218909_sample.mp3. Digital audiobook in aax.

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Self Esteem Workbook: A Guide to Overcoming Self Doubt and Shyness, Improve Your Self-Confidence and Boost Your Social Skills with Positive Affirmation , Hörbuch, Digital, ungekürzt, 180min

Do you want to be the master of your own destiny? If yes, continue reading...How much you truly believe and identify with that statement and can benefit from its qualities is directly correlated to your level of self-esteem and your state of self-confidence.Your self-esteem, self-confidence, and self-image are the totality of how you feel about yourself. It is what you believe you are capable of and the measure that others take of you.A person with a healthy sense of self-esteem faces responsibilities with enthusiasm enjoys challenges and problem-solving and is able to communicate with and relate easily to others.If you trust yourself to try new things, accept challenges, be able to say to yourself, “I’ve got this”, and prepared to face uncertainty with resolve, you have a strong sense of self-confidence. You have trust in yourself. Further, if your self-confidence is based on knowledge and experience and not due to an inflated ego, those who perceive your confidence will believe in it, trust you, and follow you.This audiobook gives a comprehensive guide on the following:What is self-esteem?Self-esteem vs self-confidenceGoal-settingDecluttering every aspect of lifeBuilding self-esteemPutting self-compassion into actionOvercoming negative thinkingVisualizations and positivityTapping into your inner confidencePositive reinforcementKeeping the focus on your projectsMost of us have formed our sense of esteem and confidence relatively early in life, influenced by parents, siblings, friends, peers, and teachers, but we are not locked into anything less than fully realizing our full potential of inner strengths. We can build our egos, our esteem, and our confidence by understanding what has caused us to become less than our fullest selves and take action to extend our influences and exert our visions.Y ungekürzt. Language: English. Narrator: Dino Nuhija. Audio sample: https://samples.audible.de/bk/acx0/221702/bk_acx0_221702_sample.mp3. Digital audiobook in aax.

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Mindfulness and Meditation: Learn to Meditate, Be Mindful, Improve Mental Health and Reduce Stress.: Find Peace Right Now with 75 Simple Meditative Practices , Hörbuch, Digital, ungekürzt, 232min

Mindfulness and Meditation is the healing therapy created by a Japanese Buddhist over 100 years ago. It is based on a simple spiritual principle: we are all guided by the same invisible vital force that controls our physical, mental, and emotional well-being. When energy flows freely, we can resort to reserves of unknown energy. When you experience blockages (often due to negative thoughts, untreated trauma, or stress overload), we operate at a suboptimal level.It may sound like voodoo magic to some, even non-believers who have spent an hour with a qualified Reiki Master (as they are called) have experienced some positive change. Many describe mindfulness and meditation sessions as a combination: a slight touch of energy in the body is soothing or ingrained, for others it sounds like an emotional realignment.Mindfulness and meditation masters, like Olivia Joy Stone, have been training for years to understand and handle small energy changes, but Patel says that anyone can learn (quickly) to work with energy and influence the flow of energy. others.If you want to know how to activate the energy within yourselfIf you want to know how to channel energy through the palmsIf you want to know the breathing techniques to lower stress and anxiety.If you want to know how to seal energy with gratitudeIn this audiobook you will find:Beginner, intermediate, and advanced level mindfulness and meditation training sessions that will give you the opportunity to heal others and yourself. In addition to its practical applications, this audiobook will be an entire spiritual journey and a powerful vehicle for personal development. Each time you do or receive treatment, you will feel the energy flowing through you to the recipient, creating a cycle of giving and receiving. As a healer, you will become more sensitive to your energy, the energy of others and the environment around you. You will also de ungekürzt. Language: English. Narrator: Connor Chaney. Audio sample: https://samples.audible.de/bk/acx0/176545/bk_acx0_176545_sample.mp3. Digital audiobook in aax.

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Mindfulness for Beginners: Take Control, Calm Your Mind and Become More Mindful with a Day by Day Practical Guide: Containing 100 Effortless Mindfulness Tips , Hörbuch, Digital, ungekürzt, 304min

Mindfulness is the healing therapy created by a Japanese Buddhist with over 100 years ago. It is based on a simple spiritual principle: we are all guided by the same invisible vital force that controls our physical, mental and emotional well-being. When energy flows freely, we can resort to reserves of unknown energy. When you experience blockages (often due to negative thoughts, untreated trauma, or stress overload), we operate at a suboptimal level.It may sound like voodoo magic to some, even non-believers who have spent an hour with a qualified Reiki Master (as they are called) have experienced some positive change. Many describe mindfulness sessions as a combination: a slight touch of energy in the body is soothing or ingrained, for others it sounds like an emotional realignment.Mindfulness masters, like Olivia Joy Stone, have been training for years to understand and handle small energy changes, but Patel says that anyone can learn (quickly) to work with energy and influence the flow of energy. others.If you want to know how to activate the energy within yourselfIf you want to know how to channel energy through the palmsIf you want to know the breathing techniques to lower stress and anxiety.If you want to know how to seal energy with gratitudeIn this audiobook you will find:Beginner, intermediate and advanced level Mindfulness training sessions that will give you the opportunity to heal others and yourself. In addition to its practical applications, this audiobook will be an entire spiritual journey and a powerful vehicle for personal development. Each time you do or receive treatment, you will feel the energy flowing through you to the recipient, creating a cycle of giving and receiving. As a healer, you will become more sensitive to your energy, the energy of others and the environment around you. You will also develop a strong intuition and clarity, creating a closer connecti ungekürzt. Language: English. Narrator: Charles A. May. Audio sample: https://samples.audible.de/bk/acx0/178048/bk_acx0_178048_sample.mp3. Digital audiobook in aax.

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Dark Psychology: The Ultimate Guide to Learning How to Master Psychological Manipulation, Emotional Influence, Dark NLP, Persuasion, Art of Reading People, Body Language and Other Secret Techniques , Hörbuch, Digital, ungekürzt, 267min

Have you ever heard of dark psychology?Do you sense that you are only a pawn in another person’s chess game or social interactions or cues? Is it true that you are burnt out on being controlled every step of the way? Or do you prefer having the option to recognize and perceive authentic feelings in others with the goal that you can shield yourself from being mishandled and controlled?Then this is only the audiobook you need.Dark psychology is the study of the human condition as it relates to the psychological nature of people to prey upon others.If you want to get familiar with a cross-segment and front line defining the most dominant standards in the realm of dark psychology concept, then this is the audiobook to listen to!Dark psychology lets you see something other than the already-known basics of human conduct. It takes you on an inside-and-out adventure that investigates the darker openings of the human personality and gives quick pragmatic strides on the best way to develop your psychological safeguards against them.You will learn:Principal realities about dark psychology and brain science.Step-by-step instructions to perceive and isolate truth in any occurrence when it has been covered stunningly in a snare of untruths.What dark NLP is.The importance of knowing how to interpret body language.The most incredible techniques of persuasion and manipulation.Parts of your everyday life that make you helpless against the controls of others.Step-by-step instructions to shield yourself from the impacts of dark psychology.And much more...So, when you or any of your friends and family have endured or is living through a bad dream, this is the audiobook you need to start listening to. It separates a mind-boggling wonder in the most straightforward terms.Along these lines, if you’re ready, prepare to completely change your knowledge a ungekürzt. Language: English. Narrator: John William Cantees. Audio sample: https://samples.audible.de/bk/acx0/186520/bk_acx0_186520_sample.mp3. Digital audiobook in aax.

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