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Resistance Bands: Exercises & Home Workouts to Increase Strength, Endurance, Flexibility and Rehabilitate Your Entire Body! , Hörbuch, Digital, ungekürzt, 39min

Resistance bands are a tried and true method of exercise and rehabilitation, highly regarded by physiotherapists and athletes alike. The exercises, techniques, and fundamentals explained in this book will help you engage, strengthen, and stretch every muscle in your body! Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. ungekürzt. Language: English. Narrator: Jason Lovett. Audio sample: https://samples.audible.de/bk/acx0/040580/bk_acx0_040580_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts , Hörbuch, Digital, ungekürzt, 85min

Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries! Here is a preview of what the Bodyweight Cross Training WOD Bible contains: A comprehensive list of the health benefits of cross-training In-depth terminology to help you understand the abbreviations and lingo used in cross-training An explanation of what bodyweight training actually is ungekürzt. Language: English. Narrator: Jason Lovett. Audio sample: https://samples.audible.de/bk/acx0/021020/bk_acx0_021020_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility, & Fitness , Hörbuch, Digital, ungekürzt, 29min

This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level. You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need! Here is a preview of what the Rowing WOD Bible contains.: A comprehensive list of the health benefits of cross training Health and fitness benefits of stationary rowing explained How to row correctly The rowing commandments Over 80 rowing workouts And much more! Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out. ungekürzt. Language: English. Narrator: Martin James. Audio sample: https://samples.audible.de/bk/acx0/035967/bk_acx0_035967_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Power of Habit: Building One Good Habit at a Time for Ultimate Success , Hörbuch, Digital, ungekürzt, 65min

This book, Power of Habit: Building One Good Habit at a Time is about taking your life to the next level of success, but not through motivation or inspiration. This book will only teach you the things you really need to succeed by building good habits. You will learn why habits are powerful, how habits become habits, and how to replace the bad habits with the good habits creating a new "you" who is primed for success. You do not need those overhyped inspirational, overnight success stories for motivation to reach greater heights. What you need is to develop the same habits those successful people have to propel you to success. Of course, if you have friends who need more positive habits in their lives, you shouldn't think twice about telling them about this book. Better yet, talk to them about your life-changing discoveries and convince them to join you in your quest for encompassing success. ungekürzt. Language: English. Narrator: Nick Hart. Audio sample: https://samples.audible.de/bk/acx0/034918/bk_acx0_034918_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Monocle Book of the Nordics

Monocle's latest book is a celebration of the Nordic region, with some surprises, quirks and - maybe - a sauna or two along the way. Monocle's journalists, editors and photographers have returned time and again to all corners of northern Europe for insights, inspiration and ideas for living better.This book isn't about hammering the overhyped hygge trend or fussing over foamy food. Much the opposite - it's about a shared but distinct set of values that have helped varied nations excel in quiet diplomacy, thoughtful design and reasoned debate. Monocle looks beyond the clichés and uncovers the folks, firms and stories that help the region rank highly for everything in everything from art and architecture to eating well. Far from lumping these different nations together, the Monocle team will highlight the people, places and products that show the Nordics in all their nuances: lessons we can all learn from makers in Norway's high north or retailers reaching higher in Reykjavík; the firms building bridges in Denmark or selling Swedish soft power abroad. The world can learn a lot from our knowing northern neighbours - and The Monocle Book of the Nordics is the ideal place to start.

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Price: 41.99 EUR excl. shipping

Sol Survivors , Hörbuch, Digital, ungekürzt, 455min

Less than two days. That’s all the notice America gets of a fast-approaching solar storm so unprecedented in scale it sets the geomagnetic scientists in a panic. Many citizens don’t have the resources, or even the concern, to take preparatory measures for the overhyped-sounding warnings that life as they know it is about to be over. Joel McConnell, a self-made Washington DC businessman and survival hobbyist, is not one of those. But bugging out with his culture-loving girlfriend before the solar flare hits proves to be a too much of a challenge on such short notice. With the power grid suddenly destroyed, most modern electronics fried, and cities quickly descending into utter turmoil, they find the 500-mile journey to Joel’s well-stocked rural retreat a maze littered with opportunistic criminals and increasing hostility. That isn’t all. It soon becomes evident the sun storm did more than plunge the western world into darkness and civil unrest. It left something equally sinister behind. Something that feeds the human compulsion for disunity to such extremes it makes the recent political divisiveness in America look like harmonic brotherhood by comparison. With the effects worsening daily, Joel learns the highway is but one treacherous adversary he must defeat. Others can sprout where you least expect them. ungekürzt. Language: English. Narrator: Zach Nesmith. Audio sample: https://samples.audible.de/bk/acx0/183741/bk_acx0_183741_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Widespread Panic

From The Modern Master of Noir comes a novel about the malevolent monarch of the 1950s Hollywood underground - a tale of pervasive paranoia teeming with communist conspiracies, FBI finks, celebrity smut films and strange bedfellows. Freddy Otash is the man in the know and the man to know in '50s L.A. He operates with two simple rules - he'll do anything but commit murder and he'll never work with the commies. Freddy is an ex-L.A. cop on the skids. He snuffed a cop killer in cold blood - and it got to him bad. So Chief William H. Parker canned him. Now he's a sleazoid private eye, a shakedown artist, a pimp - and, most notably, the head strongarm goon for Confidential magazine. Confidential presaged the idiot internet - and delivered the dirt, the dish, the insidious ink and the scurrilous skank on the feckless foibles of misanthropic movie stars, sex-soiled socialites and potzo politicians. Freaky Freddy outs them all! In Widespread Panic, we traverse the depths of '50s L.A. and dig on the inner workings of Confidential. You'll go to Burt Lancaster's lushly appointed torture den ... You'll groove overhyped legend James Dean as Freddy's chief stooge ... You'll be there for Freddy's ring-a-ding rendezvous with Liz Taylor ... You'll be front and centre as Freddy anoints himself the 'Tattle Tyrant Who Held Hollywood Hostage'.

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Price: 12.99 EUR excl. shipping

Goal Setting Success: The Blueprint to Setting Goals & Achieving Them , Hörbuch, Digital, ungekürzt, 152min

Do you have a clear vision for your life? Do you have a five-year plan? Or, does it feel like you’re just drifting through life? The truth is that most of us are just wishing that something good will happen to us.Forget all the overhyped, positive thinking and visualization stuff. The key to getting what you want from life is to set clear, realistic, and measurable goals.However, goal-setting alone is not enough. Nice idea yeah, but many give up or work so hard without getting anywhere. The reality is that there is a science to the goal achievement process and it’s not what you would think. Instead of some half-baked New Year’s resolutions, the blueprint inside this book focuses on the process of actually achieving goals - from how to set goals in the first place to avoiding common roadblocks and easily navigating your journey to success.In this audiobook, you will discover:The key to setting goals and achieving them Scientifically proven ways to align your environment with your goalsWays to easily develop habits that lead to huge resultsWarren Buffett's five-step success rule Why failure is necessary and how to embrace itHow Taylor Swift Achieved global success through mentors (without ever meeting them)The simple goal system used by Google, Walmart, Spotify, Twitter, and moreHow a beekeeper became the first person to climb Mount EverestApplying behavioral psychology to set goals you’ll actually stick toAnd much, much more...Let’s be honest. If you want success, you need to set goals and take action. Are you willing to do whatever it takes?So, if you're ready to turn your dreams into reality, then listen to this book. ungekürzt. Language: English. Narrator: Mark J. Ebertowski. Audio sample: https://samples.audible.de/bk/acx0/224884/bk_acx0_224884_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Flexible Dieting 101: Eat the Foods You Love and Acheive the Body of Your Dreams! Fitness, Weight Loss, & Health Made Easy , Hörbuch, Digital, ungekürzt, 63min

If you are interested in learning everything there is to know about flexible dieting and IIFYM, then this is going to be the most important audiobook you'll ever listen to.... Just imagine being able to lose fat, get cut, sexy abs, defined arms, and every other physical feature you would expect to see on a fitness model without having to eat bland boring foods and dismiss your friends when invited out for a meal. Lose belly fat for six-pack abs and tone up the right way - no overhyped supplements, long boring cardio, or bland bogus diets. I will give you the complete run down on everything you need to know to either lose fat or pack on lean muscle while having fun with food along the way. Yes, you could lose weight, gain muscle, and have a six-pack while eating your favourite foods. It truly is possible, but you just need to know how to diet correctly. Start your journey and learn about the most sustainable form of dieting, flexible dieting! Here's what you'll discover within Flexible Dieting: Eat the Foods You Love and Achieve the Body of Your Dreams: Debunking of the "clean eating" myth, why the "diets" you are lead to believe work actually don't Why Flexible Dieting is quickly becoming the number-one method for sustainable weight loss and muscle gain I will explain why and how you can eat your favourite foods while achieving the physique of your dreams The number-one reason why starving yourself will actually make you gain weight (shocking answer!) Warning: How your metabolism may be damaged from previous dieting attempts and how to fix this The difference between weight loss and fat loss, and its importance to you ungekürzt. Language: English. Narrator: Jason Lovett. Audio sample: https://samples.audible.de/bk/acx0/021359/bk_acx0_021359_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

What's Behind the Numbers?: A Guide to Exposing Financial Chicanery and Avoiding Huge Losses in Your Portfolio , Hörbuch, Digital, ungekürzt, 429min

Companies are under more pressure than ever to "beat by a penny," but you don't need to be a forensic accountant to uncover where the spin ends and the truth begins. With the help of a powerhouse team of authors, you can avoid losing a chunk of your portfolio when the next overhyped growth stock fails by knowing What's Behind the Numbers? Investing experts John Del Vecchio and Tom Jacobs mix a potent combination of earnings quality analysis, long-side investing, and short-side portfolio risk management to help you create a long-short portfolio with less volatility and greater returns, while avoiding landmine stocks that will blow a hole in your financial security. First, the authors explain the practical side of financial analysis. They demystify widely held assumptions about stock performance, expected returns, earnings quality, and short sellers. Then they comb the financial statements to find the places where companies hide poor earnings quality. Finally, they provide the value and special situations investing to pair with the short-side thinking and offer a tactical manual for applying what you've learned in the technical, day-to-day world of portfolio management. Armed with this wealth-saving guide, you can confidently trade based on clear data-not the aggressive accounting tactics companies use to make their numbers look better than they are. Better still, it helps you start protecting yourself right away with: Rules for finding companies playing with-rather than by-the numbers Repeatable methods for uncovering what companies don't tell you about their numbers Multistep approach to deciding when to sell a stock and when to short sell it Reliable formulas for determining when a stock will get hit The next time a company goes south, you can be the successful investor who knew What's Behind the Numbers? ungekürzt. Language: English. Narrator: Tom Jacobs. Audio sample: https://samples.audible.de/bk/acx0/017756/bk_acx0_017756_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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