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  Beach Body Diet Secrets: 10 Lazy Ways to Get Six Pack Abs in 21 Days , Hörbuch, Digital, ungekürzt, 28min

  This book contains proven steps and strategies on how to trim the flab in your abs before summer comes along. You will learn what foods to include in your daily diet that will help you gain that beach bod. You know the saying: muscles are sculpted more in the kitchen than in the gym. The fact is that 80% of abdominal muscle building is done at home and on your plate; the rest is obtained on the exercise mat. This book will show you effective and proven strategies to sculpt your abdominals. It will change your way of thinking and help you achieve your dream goals. Do not worry, you will not be doing a lot of heavy lifting. You will get your six pack the lazy way! ungekürzt. Language: English. Narrator: Chris Abernathy. Audio sample: https://samples.audible.de/bk/acx0/083484/bk_acx0_083484_sample.mp3. Digital audiobook in aax.

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  Personalizing Pilates: After Snow Shoveling, Hörbuch, Digital, 29min

  Shoveling snow is one of the most dangerous activities for our spines. All that forward bending, lifting, and twisting can easily cause lower back pain, sciatica, or herniated discs. The Personalizing Pilates: After Snow Shoveling workout will help you to avoid and eliminate the back pain that often comes after shoveling snow.The program includes three files that will guide you through the exercises. First, there is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominal and back muscles. These muscles are important because they support and stabilize your spine as you move.The easy-to-follow audio instructions in the MP3 workout guide you through a series of Pilates exercises that stretch your tight muscles and then strengthen your abdominals and lower back. For those of you who are visual learners, the accompanying photo-illustrated document shows the exercises in the order in which they are taught.So after you have shoveled the driveway, take a hot shower and take 25 minutes for yourself. It's faster and less expensive than a trip to the chiropractor! You'll feel much better and your cranky lower back will feel much better. I promise. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000011/sp_pila_000011_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Arrangement: A Reverse Harem Romance , Hörbuch, Digital, ungekürzt, 395min, (USK 18)

  Wanted: Shared girlfriend for exclusive 3-on-1 live-in relationship.The ad was right there in black and white, sending a flock of butterflies fluttering through my stomach. "Three young authors seeking an extremely open-minded female for an exclusive, sinful, and very unorthodox arrangement."Only these weren't any three authors. These were my employers. The same three hot guys I'd been working for as a personal chef, at their secluded Spanish villa.And they were absolutely gorgeous.There was Chase, dark-haired and beautiful, with a supermodel's face and a whole ocean of ripped abdominals I could sink my teeth into.Nathan was his mirror image, the wavy-blond surfer with a panty-melting smile...not to mention a lithe, impossibly tan body I just wanted to hold against me.Rounding them out was Burke; tall and brooding. A muscle-bound giant with smarmy good looks and a matching, razor-sharp wit. A total monster...inside the bedroom and out.Their ad doesn't even seem real...until it actually is. Until I'm goaded into answering it, unable to bear the thought of another female just wandering in and being this insanely lucky.Three of them...one of me. Sharing me. Possessing me. The guys are just too hot, too perfect.Too mine.The Arrangement is a sizzling, stand-alone reverse harem love story filled with humor, suspense, and sweltering MFMM menage sex, in single and multiple partner scenes, hot enough to melt your kindle. HEA guaranteed. ungekürzt. Language: English. Narrator: Elizabeth Davis. Audio sample: https://samples.audible.de/bk/acx0/191196/bk_acx0_191196_sample.mp3. Digital audiobook in aax.

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  Saving Savannah - A Reverse Harem Romance , Hörbuch, Digital, ungekürzt, 432min, (USK 18)

  Three ripped, "college hunk" moving men. One sizzling hot game of "Truth or Dare". Who would've thought setting up my new apartment could be this much fun?Just weeks before Halloween, Savannah is starting an all-new life in Salem, Massachusetts. So when her three absolutely gorgeous movers offer to come back later and help break in her new place? Pizza isn't the only thing on the menu.But her new shop is plagued by trouble, both local and beyond. And when Savannah drags the ghosts of her own haunted past into her shiny new world? It'll take all three of her strapping new boyfriends to keep her safe from harm.Erik is the wild-eyed tattooed alpha, as fiercely protective as he is strong. Zane the lithe, boyish blond, with a swimmer's abdominals, and loyal to a fault. They're rounded out by Roman, olive-skinned and gorgeous - a true Italian stallion, with shoulders that could carry the world. Together they share the burden of Savannah's protection every bit as much as they share her love, her heart...and her body as well.Can past mistakes actually be buried, once and for all? Or will Savannah's darkest, forbidden secrets - and her unwillingness to trust - spell out the foursome's ultimate undoing?Saving Savannah is a sizzling, stand-alone reverse harem love story filled with humor, suspense, and molten hot action, in single and multiple partner scenes, hot enough to melt your kindle. HEA guaranteed! ungekürzt. Language: English. Narrator: Amy Deuchler. Audio sample: https://samples.audible.de/bk/acx0/192211/bk_acx0_192211_sample.mp3. Digital audiobook in aax.

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  Personalizing Pilates: Post-Natal , Hörbuch, Digital, ungekürzt, 28min

  The Personalizing Pilates: Post-Natal program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that have worked so hard while you were pregnant.Included with the workout is an Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they strengthen your pelvic floor muscles, which are the muscles that support your spine, pelvis and hips.The Personalizing Pilates: Post-Natal workout is short, sweet, and effective! It's only 20 minutes long, so that a new mom can easily fit some time for herself into her hectic schedule. The workout includes easy, effective Pilates exercises that focus on strengthening and flattening the abdominal muscles, toning the legs and hips, and toning the arms and shoulders.If you do this workout three or four times a week, you'll notice a difference in just a couple of weeks and get back into pre-baby shape in no time! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000005/sp_pila_000005_sample.mp3. Digital audiobook in aax.

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  Personalizing Pilates: Stress Relief, Hörbuch, Digital, 45min

  Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain, and low energy. My Personalizing Pilates: Stress Relief workout focuses on these specific areas and teaches you gentle exercises that help the muscles stretch and relax. Once the muscles relax, you'll notice that the stress has been reduced.ThePersonalizing Pilates: Stress Relief program includes three files to help you. First is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support our spines (and flatten our tummies).In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once because the muscle tension will start to release. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught.This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000008/sp_pila_000008_sample.mp3. Digital audiobook in aax.

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  Personalizing Pilates: Herniated Discs , Hörbuch, Digital, ungekürzt, 40min

  A herniated disc is one of the most painful spinal conditions. Fortunately, it's treatable, and this Personalizing Pilates: Herniated Discs workout can help you, whether you're in the acute phase or if you want to avoid a flare-up.Many of the traditional Pilates exercises have to be avoided by folks who have a herniated disc, because many of the classical abdominal strengthening exercises put the disc into a weakened position that can cause pain. This Personalizing Pilates: Herniated Disc workout includes exercises that are taught in either a neutral spine position or in spinal extension. These positions help to re-position the disc and strengthen the muscles around the vertebrae and disc so that pain is minimized or even eliminated.The Personalizing Pilates: Herniated Discs workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and the disc as well as flatten the tummy!In the workout, Sherry Lowe-Bernie's voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, as well as the small, supportive muscles of the lower back.This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000012/sp_pila_000012_sample.mp3. Digital audiobook in aax.

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  Personalizing Pilates: Osteoporosis , Hörbuch, Digital, ungekürzt, 72min

  Personalizing Pilates: Osteoporosis is an MP3 audio workout that you can take with you and do anywhere, anytime! The program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles.Included with the workout is a free Ab Tutorial MP3 audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout.The MP3 workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started! ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000002/sp_pila_000002_sample.mp3. Digital audiobook in aax.

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  Personalizing Pilates: Golfers , Hörbuch, Digital, ungekürzt, 40min

  If you love to golf and want to improve your form, improve your score, or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. My Personalizing Pilates: Golfers workout will help you to increase your mobility and flexibility at all of the joints that contribute to a smooth, efficient golf swing. You'll feel better on the course and you'll find that you can drive the ball farther without suffering any discomfort later on. The Personalizing Pilates: Golfers workout program includes three files. First is the free Ab Tutorial, which is a short MP3 workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy.In the MP3, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, mobilizing your hips and shoulders, and encourages rotation in the spine. For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught.This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000001/sp_pila_000001_sample.mp3. Digital audiobook in aax.

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  Personalizing Pilates: Posture Improvement, Hörbuch, Digital, 52min

  I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture. You'll feel and look taller (even thinner!) and the aches and pains will start to decrease. The Personalizing Pilates: Posture Improvement workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the posture improvement workout, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, stretching your tight neck and shoulders and strengthening your upper back. The result? You'll sit and stand straight with less effort and discomfort. For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry used to have the world's worst posture before she started doing Pilates. Not anymore!! This workout works. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000013/sp_pila_000013_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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