19 Results for : blehart

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    Borderline Personality Disorder: The Complete Guide to BPD. Tools and Techniques to Control Your Emotions, Anger and Depression , Hörbuch, Digital, ungekürzt, 219min
    You are one click away from learning how to find happiness, end anger, frustration, depression, anxiety, and emotional turmoil when living with borderline personality disorder (BPD)!All humans have a strong desire to be in happy and fulfilling relationships. However, oftentimes, personality disorders may get in the way of literally all relationships. Borderline personality disorder (BPD) is one such personality disorder that could easily make you or a loved one hard to live and relate with.Are you suspecting that you or a loved one may have a personality disorder that may be standing in the way of happiness in relationships?Are you tired of fighting anger, anxiety, depression, and the emotional roller coaster of the problem?Do you want rapid change and transformation?If you answered yes, this audiobook is for you.More precisely, this audiobook will teach you:What are the basics about BPD, including what it is, how it manifests, how it relates with narcissistic tendencies, and how it can affect your life negativelyWhat causes BPD and emotional instability so that you know what you can do about itHow BPD manifests in people of different age groups and genders so that you can start doing something about itHow to live/relate with someone with BPD and still keep your sanity intactWhat are the effective strategies that will help you to recover from BPD for goodAnd much more!The audiobook takes an approach that is easy-to-follow to help you to apply what you learn right away! ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/176370/bk_acx0_176370_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting for Women Complete Edition: 3 Books in 1. Intermittent Fasting for Women, Autophagy, and the Anti-Inflammatory Diet , Hörbuch, Digital, ungekürzt, 656min
    You are one click away from discovering the secret to effortless weight loss, a life free from inflammation, hormonal imbalance, metabolic syndrome, and all manner of lifestyle diseases by dealing with these problems from the source! This three-in-one bundle will introduce you to the leading ways to lose weight effectively and in a healthy manner by breaking down the three top dietary approaches for achieving all that and more: intermittent fasting, an anti-inflammatory diet, and leveraging the power of autophagy for health!This three-in-one bundle will teach you:How eating too frequently is the secret to fast weight gain, including why the "eat breakfast like a king" phrase is baselessHow intermittent fasting works, the science behind it, and how to follow different fasting protocolsAn insider look into how fasting affects a woman’s body and how to fast effectively as a womanHow to deal with any challenges that may arise, including mistakes to avoid while following IFHow to find a perfect balance between diets, workouts, and fasting for maximum benefitPowerful tips that will propel you to success in IF, autophagy, and anti-inflammatory dietThe basics of autophagy, including what it is, how it works, the science behind it, the benefits, how to test autophagy, and moreThe link between autophagy and other weight loss approaches like IF, low carb, keto, and othersThe basics of inflammation, including what it is, how it develops, how it is connected to diet, the negative effects of inflammation, etc.How to fight inflammation with diet by eating certain foods and avoiding othersHow to help your body to fight inflammation with supplements and super foodsAnd much more! ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/189783/bk_acx0_189783_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Vagus Nerve: Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression , Hörbuch, Digital, ungekürzt, 226min
    You are about to discover how to tap into the limitless health benefits of the vagus nerve and how to ensure it is performing optimally for your benefit!The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.These are just a few of its main functions that have been discovered. And as new research is being done, new and interesting stuff are being found about this nerve. For instance, it has been recently discovered to help with treating chronic inflammation, memory formation, breathing, functioning of the heart, stress control, epilepsy, as well as a wide array of various incurable diseases! The study of the vagus nerve is so advanced that it has resulted in a new field of study called bioelectronics, thanks to the many benefits that have been seen to come with its proper functioning. While it is very effective at its job, unfortunately, sometimes its effectiveness is affected by stress, inflammation, physical trauma, and other occurrences that interfere with its ability to function optimally.This opens the door to all manner of health problems like stress, anxiety, depression, epilepsy, heart problems, breathing problems, chronic inflammation, and many others.Don’t wait until you require electrical stimulation of your vagus nerve in a hospital to receive the benefits that come with a healthy and optimally functioning vagus nerve! Start taking action to activate/stimulate it to bring about the much-needed health!How exactly do you stimulate the vagus nerve? ungekürzt. Language: English. Narrator: M.J. Blehart. Audio sample: https://samples.audible.de/bk/acx0/177251/bk_acx0_177251_sample.mp3. Digital audiobook in aax.
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    Anti-Inflammatory Diet: The Essential Guide to Anti-Inflammatory Diet to Reduce Inflammation, Lose Weight, Prevent Diseases and Heal the Immune System , Hörbuch, Digital, ungekürzt, 216min
    Anyone in the world at some point in their lives is affected by inflammation. Recent studies have shown that unnecessary inflammation in the body increases the risk of heart attack and stroke.It also induces multiple cardiovascular effects such as increased blood pressure, higher cholesterol levels, and triglycerides. Our lifestyle has changed a lot, and over the past 50 to 100 years. The modern diet is also not properly nutritious, which would make the body more stable and the immune system stronger if this requirement were met so that inflammatory responses are not so frequent or as strong.Many chronic conditions are triggered by a wealthy lifestyle that allows us to eat the wrong food in the wrong quantity at the wrong time. Therefore, many of us are genetically programmed to cause excessive inflammation when exposed to common sources of irritants like smoke, chemicals, and poor dietary choices. Nevertheless, obese or overweight people are not the only ones who can benefit from an anti-inflammatory diet.In this book, you are about to discover why inflammation may be the source of all your health problems and how to restore your health by making the right dietary choices! You will come across interesting chapters that addresses the benefits of anti-inflammatory diet for your health such as:The Link Between Inflammation And DietThe Role Of Inflammation In Aching Joints And InjuryThe Typical Benefits Of An Anti-Inflammatory DietWho Should Eat The Anti-Inflammatory Diet?Anti-Inflammatory Diet For Different AilmentsThe Anti-Inflammatory Foods That HealThe Best Anti-inflammatory Diet SupplementsAnti-Inflammation Diet PlanAnd many more....This audiobook will teach you how to go about it by making the right dietary choices to stop inflammation from developing in the first place and to reverse any existing inflammation so as to be free from all inflamma ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/182867/bk_acx0_182867_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavioral Therapy and Dialectical Behavior Therapy: A DBT and CBT Guide to Overcome Anxiety and Depression, Intrusive Thoughts and Recovering from Borderline Personality Disorder , Hörbuch, Digital, ungekürzt, 214min
    Have anxiety, Borderline Personality Disorder, and negative thoughts kept you from living happily? Keep reading! Dialectical Behavioral Therapy is an evidence-based psychotherapy and Cognitive Behavioral Therapy is a psycho-social intervention therapy that aims to improve overall mental health and is instrumental in alleviating anxiety. DBT focuses on challenging and altering the unhelpful or harmful cognitive behaviors and distortions that can keep you from seeing the world in front of you as it really is. It can also improve emotional regulation and includes strategies for coping with the triggers that can bring your day to a standstill. Anxiety and BPD can have a profound effect on the way you live your life, the things you can achieve, and your relationships with people. Some disorders are so severe that getting out of bed in the morning can seem like a Herculean feat. The secret, though, is that you don't have to let it be that way. Whether you have an intense phobia of the outside world, can't seem to get comfortable in social situations, or have intense panic attacks, DBT is about you.  That's why this book will bring you: The reasons and mechanisms behind your struggles with disorders The reasons why your emotions are controlling you and not vice versa Clinically proven techniques to get you through the worst of your symptoms The tools to live a life free of unpredictable mood swings Better control over your anxiety, in spite of the world around you. What emotional regulation actually means and how to achieve it.  Is there hope for someone like me? Even if your disorders and symptoms have left you feeling completely alone and like there is no way out, there is something that DBT and CBT can do for you. Take control of your symptoms and change things for the better. You no longer have to be a victim of your brain chemistry and processes! ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/178920/bk_acx0_178920_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Borderline Personality Disorder Complete Edition: 2 Books in 1: Borderline Personality Disorder, Cognitive Behavioral Therapy and Dialectical Behavior Therapy , Hörbuch, Digital, ungekürzt, 434min
    Is borderline personality disorder keeping you from enjoying the most important parts of life? Then, this bundle is for you!Borderline personality disorder (BPD) is a personality disorder that makes it incredibly hard to regulate emotions. This emotional experience can make it seem nearly impossible to return to a stable or even emotional state. This is especially true after something difficult happens for the person experiencing the disorder. It can seem like recovering from the emotional downswing can be impossible. Understanding the way the disorder works is the first step to understanding how to tackle it and to live a life that makes you happy and comfortable.The first audiobook in this bundle will show you how borderline personality disorder affects your personality, how it changes your point of view on things that others may see differently, and what are the problems the disorder could pose for those who are affected by this disorder (directly or knowing someone who is).The second audiobook in this bundle is all about action. By using cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), you will be presented with real solutions that you can use to lessen the effects and the difficulties posed by this pervasive disorder.In this bundle, you will find:Reasons why BPD feel the way it does and how to change itTechniques for taking control over your emotionsTools you can really use to improve your symptomsWays to live a happy life with friends and familyAnd much more!FAQsMy borderline personality disorder makes me feel like there is never any hope. Can this really help me?Even if your disorders and symptoms have left you feeling completely alone and like there is no way out, DBT and CBT provide tools that will allow you to take complete control of your emotions and where they take you. ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/179733/bk_acx0_179733_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bedtime Stories for Adults: Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks , Hörbuch, Digital, ungekürzt, 197min
    You Are One Click Away From Finding Interesting Bedtime Stories That Will Help You Relax, Unwind, Calm Down, Reduce Your Stress Levels, And Sleep Better At Night!Much like a cup of tea, there's very little a good storybook cannot solve - insomnia, a stressful day, a bad night's sleep, or a work dilemma. Since time immemorial, storytelling helped to share wisdom and knowledge while inspiring creativity and change. It is one of the oldest forms of verbal hypnosis.There is this misconception that storytelling is meant for children only but the truth is, storytelling is meant for all ages. It doesn't matter whether someone reads to you to help you sleep or you read yourself to sleep; it works.So why should you discard this precious routine just because you're a grown up and risk your peace of mind, tranquility, and well-being?By virtue that you are reading this, it is probable that you've heard a thing or two about the benefits that come with bedtime stories.But if not, let me ask you some few questions:Do you suffer from racing thoughts that deprive you of sleep? Do you find it difficult to relax at night? Do you have trouble getting a good night sleep?If you answered these questions with a YES, let this book introduce you to bedtime stories that will turn things around for the better.A study conducted by the University of Sussex revealed that reading bedtime stories helps to reduce stress levels by 68% in as little as six minutes.This shows that you can relax, unwind, and have a peaceful night without having to suffer due to lack of enough rest or resulting to drastic measures like relying on sleep medication.Here is a tiny fraction of what you'll gain from listening to this book:A collection of short hypnotizing bedtime stories that will help you have a good night's restThe st ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/179165/bk_acx0_179165_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Autophagy: The Benefits of Autophagy, the Activation of the Anti-Aging Process, Weight Loss, and Intermittent Fasting Combined with the Ketogenic Diet , Hörbuch, Digital, ungekürzt, 223min
    Quickly and naturally lose weight and stop the anti-aging process by harnessing the power of autophagy!Many of the body’s functions, like weight gain and aging, are driven by activities happening at the cellular level, and it is only by understanding the things happening at this level that you can achieve lasting changes to your weight and overall health. Autophagy is a cellular function that allows a cell to “detox” by taking apart, removing, and rebuilding old, dysfunctional, or inefficient parts of its structure in order to continue working and living at its full potential. In this practical and highly listenable book, you will explore the basics of autophagy, its benefits, and how to pair it with slight changes in lifestyle and diet as a way to refresh and keep your body healthier. Unlike other books on dieting and autophagy, which tend to focus on complex scientific definitions and complicated methods, this book offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieving a healthier lifestyle. By learning how to recreate the process of autophagy through intermittent fasting and a low-carb ketogenic diet on a larger scale, you will be able to positively impact your health and life with ease. In this book, you’ll also find the answers to questions like:Is autophagy good or bad?What are the benefits of autophagy?What is the quickest, and safest, rate to lose weight?What are the different types of intermittent fasting?Now that I’ve lost the weight, how do I keep it off?Whether you are looking to lose a little weight or a lot, this book is full of practical information and easy to implement steps to help you on your journey. Why settle for a book that was intended to help anyone, when you can have the book that will help you understand and make changes that are tailored to you, your needs, and your goals. Your new, happier, healthier life sta ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/168778/bk_acx0_168778_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Intermittent Fasting for Women: The Essential Guide to Intermittent Fasting and the Process of Metabolic Autophagy to Burn Fat for Fast and Easy Weight Loss , Hörbuch, Digital, ungekürzt, 216min
    You Are About To Discover How To Leverage The Power Of Intermittent Fasting To Lose Weight, Burn Fat And Achieve Optimal Health Without Messing Up With Your Delicate Hormonal Balance As A Woman!  With tens of various diets promising “happily ever afters” for those that commit to follow such diets, it can be daunting to decide which dietary approach to take to lose weight and keep it off.  Unfortunately, the masses don’t have the willpower and the motivation to go all in with different diets until they see results. Moreover, most approaches are frustrating and unhealthy! Having to count calories and various macros all the time, having to stop eating a good number of delicious foods, having to deal with crazy cravings and even having to deal with the effects of a given diet on your body (for women) is often too much to take for most people.  That’s why the success stories of various diets are told over and over again; because these successes are not the norm! Are you among those who have experienced frustration after frustration while following various approaches to weight loss?  Are you tired of moving from diet to another with little or nothing to show for it?  If you answered the questions with an astounding YES, keep reading! What you need is intermittent fasting (IF) to put an end to your sorrows! With IF, you can forget about:      Having to count calories     Having to count your macros     Having to avoid certain foods     Having to deal with cravings      And much more!  All you have to do is to tweak what times you eat! What’s more; it is perfectly suited for women! In simple terms, you won’t have to worry about IF affecting your hormonal balance, which may in turn affect your skin, fertility, weight, and other systems in your body! If this sounds too good to be true, you have to experience it to believe it! And lucky for you, this a ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/170276/bk_acx0_170276_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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