404 Results for : body’s

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    Daily Vagus Nerve Exercises & Polyvagal Theory - 2 Books in 1: Release Your Body’s Natural Ability to Heal with 5 Most Effective Techniques, 8 Practical Exercises and 5 Powerful Daily Routine , Hörbuch, Digital, ungekürzt, 386min
    Have you been facing feelings of anxiety for a long time now? Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? If yes, then keep reading...Statistics have shown that some of the highest causes of death in the world are anxiety, depression, and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night.When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there. This audiobook will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include:Learning the various parts of the autonomic nervous system and how they influence certain reactionsUnderstanding the various reactions humans are prone to when faced with various challenging circumstancesLearning how the polyvagal theory can be applied in your life Understanding how the polyvagal theory affects the management of autism and stress in generalWhat is Vagus NerveMain Functions of the Vagus NerveHow the Vagus Nerve Affects AnxietyHow the Vagus Nerve Affects StressCreating a Vagal Tone Routine5 Most Effective Techniques, 8 Practical Exercises and 5 Powerful Daily Routine to release your body’s natural ability to heal.Luckily, there are a lot of quick-and-easy ways to activate and exerc ungekürzt. Language: English. Narrator: Warren Keyes. Audio sample: https://samples.audible.de/bk/acx0/225451/bk_acx0_225451_sample.mp3. Digital audiobook in aax.
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    Alkaline Diet 101: The Complete Alkaline Diet Cookbook for Beginners: Lose Weight, Heal Your Body, and Restore Your Health by Achieving pH Balance in Your Diet , Hörbuch, Digital, ungekürzt, 60min
    The alkaline diet - also known as the alkaline acid diet, alkaline ash diet and even sometimes the pH diet - aids in balancing the pH level of your body’s fluids. Your pH is partly defined by the minerals in the foods you eat. To achieve a balance in the body’s pH levels, the alkaline diet focuses on foods that are highly alkalinized (certain, non-hybrid fruits and veggies) and removes or limits foods that are acidic (meat and dairy). It doesn’t need to be confusing - you can even drink liquids that can help balance your body’s pH levels. For example, Alkaline water has a higher pH level than normal drinking water. As such, advocates of the diet recommend that this can be a necessary part of generating the minerals your body requires to begin strengthening symmetry.Your pH can fall anywhere between 7.35 to 7.45 depending on your diet, the time of day, what you consumed last and when you last used the bathroom. If you frequently consume too many acidic foods, you may develop electrolyte imbalances, and your body’s unsteady pH levels can result in too much acidosis. Our bodies find incredible ways of maintaining safe pH levels. Your body is always going through constant battles in order to maintain this. One way is via your breathing system; the CO2 you breathe out a few times each minute eliminates the body’s acid, which is why it is impossible to hold our breath for a long time without passing out - the rise in acidity will very quickly augment your blood vessels and produce internal imbalances that make alertness impossible.A healthy, balanced pH environment inside the body can generate health benefits including a stronger immune system, stronger bones, and boost heart health. When our body digests the food we eat, it actually burns the foods in a gradual and precise fashion. Once this takes place, the foods leave powder ash that may be acidic, alkaline, or neutral. Depending on the proportions of the diet, this ash can either improve or hinder you ungekürzt. Language: English. Narrator: Justin Rogers. Audio sample: https://samples.audible.de/bk/acx0/179065/bk_acx0_179065_sample.mp3. Digital audiobook in aax.
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    Autophagy: A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight , Hörbuch, Digital, ungekürzt, 306min
    Autophagy: A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing WeightAwaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process.If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place. This audiobook is a comprehensive introduction to autophagy, the body’s natural renewal, and detox-process. Using intermittent fasting and ketonic nutrition, you can kickstart autophagy in your body.Autophagy is your body’s smart way to get rid of toxins, renew cells, and stimulate repair. It makes sense that the body has a mechanism like this, and the good news is, there are easy ways for you to lead your body to autophagy-pathways. In this audiobook, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body. More and more scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging.Why this is the only introduction to autophagy, you'll ever need:This audiobook provides all the information on autophagy you will ever need. Apart from outlining the science behind this process, this audiobook delivers the methods to use autophagy for a healthier and happier body and mind:Introduction to autophagy and the science behind itDetailed information on the benefits and side-effects of autophagyTips on how to stimulate autophagy through exercise, fasting, and nutritionInformation on how to assess your body’s autophagyA guide on how to incorporate autophagy into your daily lifeDiscover autophagy and its multiple benefits and learn how to stimulate this renewal and rejuvenation process within your body.Why wait? Get this audiobook right now! ungekürzt. Language: English. Narrator: Teresa Garcia. Audio sample: https://samples.audible.de/bk/acx0/174169/bk_acx0_174169_sample.mp3. Digital audiobook in aax.
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    Water Fasting For Weight Loss: Clean Your Body and Lose Weight with Expanded Fasting and Explore Dieting Supplements , Hörbuch, Digital, ungekürzt, 222min
    You want to shed those additional pounds without resorting to unhealthy dieting habits or without depriving yourself? You want to start using your body’s natural intelligence for enhancing your weight loss progress? You also want to drop extra weight and clean your body from toxic substances?If these questions relate to you in any way, you are definitely in the right place. If you struggle with extra pounds, keep in mind that you are not the only one. Actually, nowadays many people are struggling with this issue due to differing reasons. Some of them are genetically predisposed to weight gain, some of them cannot resist sugary treats, some of them believe that they have no time to invest in exercise. There are a variety of reasons why people gain weight and no matter your reason, there is only one right solution, changing your dieting habits.The truth is that we are constantly bombarded by dieting plans which often times propose things which work against the body’s natural healing function. Some of these dieting plans propose extreme cuts in the daily carb intake while some of them propose cuts made to fat intake. While they generally differ from each other, all of these popular dieting plans have one thing in common, they do not take into account the body’s natural ability to restore its function and heal itself. This is where water fasting comes into the game. Contrarily to popular belief, fasting does not mean starving yourself, but restoring your health by embracing your body’s natural power and healing properties.Inside you will discover:Learn healthy ways of taking care of your bodyThe importance of making healthy dieting and nutrition changesWhat means being cautious about what you consumeExplore different reasons behind weight gainWhat are health consequences of gaining weightWhat are health, social, and mental health benefits of losing weightUnderstand the power of wat ungekürzt. Language: English. Narrator: Scottie Calif. Audio sample: https://samples.audible.de/bk/acx0/149803/bk_acx0_149803_sample.mp3. Digital audiobook in aax.
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    Vagus Nerve: Access Your Body's Natural Healing Power!: Self Help Techniques and Exercises to Activate Your Vagus Nerve Stimulation, Overcoming Anxiety, Trauma, Chronic Illness, Depression and More , Hörbuch, Digital, ungekürzt, 180min
    If you want to learn about the healing superpower right in your own body, then keep reading...Do you long for relief from stress, anxiety, or depression? Perhaps you have a deep emotional trauma that has left you scarred and reaching out for support. Do you suffer with migraine, digestive issues, or other chronic conditions?Learn your body’s own healing powerFind the power to release yourself from the pain of traumaGet relief and find your body’s own healing strength from such things as: anxiety, depression, trauma, chronic pain, and inflammationLearn new methods for alleviating the symptoms of AutismEven if you’ve tried medication and gone to multiple doctors, you can find relief through some simple methods and techniques for accessing your body's own healing power.Scroll up and click the buy now button. ungekürzt. Language: English. Narrator: Warren Keyes. Audio sample: https://samples.audible.de/bk/acx0/172285/bk_acx0_172285_sample.mp3. Digital audiobook in aax.
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    Mind Over Medicine: Scientific Proof That You Can Heal Yourself , Hörbuch, Digital, ungekürzt, 566min
    We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck - and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer and she turned to Western medical treatments, she found that they not only failed to help - they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. By the time you finish Mind Over Medicine, you’ll have made your own diagnosis, written your own prescription, and created a clear action plan designed to help you make your body ripe for miracles. ungekürzt. Language: English. Narrator: Lissa Rankin. Audio sample: https://samples.audible.de/bk/hayh/000297/bk_hayh_000297_sample.mp3. Digital audiobook in aax.
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    Touch Me There!: A Hands-On Guide to Your Orgasmic Hot Spots (Positively Sexual) , Hörbuch, Digital, ungekürzt, 385min, (USK 18)
    This lively hands-on guide is the first audiobook to focus exclusively on all of the body’s titillating hot spots, offering lovers a new realm of sexual exploration and experience. Sexologist Yvonne K. Fulbright gives listeners of all sexual orientations a guided tour of the male and female body’s wild attractions and explains how to maximize pleasure from head to toe. Individual chapters detail her hot spots, his hot spots, mind-blowing spots for both sexes, and positions and toys for ultimate stimulation. All four sections help listeners find nature’s hidden treasures, dispelling notions of what "can’t” be done. A plethora of sex tips, techniques, and tools that build intimacy and communication skills leads to even greater sexual and emotional satisfaction. The information is delivered thoroughly but not too thoroughly, encouraging lovers to engage in their own sensual how-to sessions. ungekürzt. Language: English. Narrator: Joseph M. Clarke. Audio sample: https://samples.audible.de/bk/acx0/194668/bk_acx0_194668_sample.mp3. Digital audiobook in aax.
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    Meditation, Hörbuch, Digital, 13min
    John Van Auken, a director at the A.R.E., is the author of numerous books, including Toward a Deeper Meditation. An acknowledged expert on the Cayce readings, the Bible, ancient prophecies, world religions, meditation, and ancient Egypt, he conducts seminars in the U.S. and abroad, and is a tour guide to many sacred sites around the world. Van Auken explains the correlation of the body’s chakras to the endocrine glands, exploring how our bodies are made for metaphysical experiences. He will teach you to move your energy with breath, raising your body’s vibrations and then to move into silence and the drawing up of the Kundalini through your body to awaken your chakras. Finally, you will learn to move your mind through levels of consciousness to find your center, where you can abide with your true spiritual self. Language: English. Narrator: John Van Auken. Audio sample: https://samples.audible.de/sp/aree/000028/sp_aree_000028_sample.mp3. Digital audiobook in aax.
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    Kundalini Awakening Guided Meditation: Highly Effective Methods to Awaken Your Third Eye, Attain Higher Consciousness & Spiritual Enlightenment : Increase Energy, Balance Chakras, & Heal Your Body , Hörbuch, Digital, ungekürzt, 181min
    There is a secret energy you possess that has been hidden inside you for a very long time. While there are several miracles and blessings modern science and technology has bestowed upon us, there are few things it has done which lead us to more truly fulfilling lives. The possible solution? Tapping into our dormant inner energy by activating and healing the body’s energy chakras to facilitate a never experienced before physical, mental, emotional, and spiritual well-being.This book teaches you to dip into this inexhaustible source of knowledge in order to live the life you truly deserve. Healing and balancing your chakras can free you from damaging feelings and experiences of the past and anxiety about the future. True peace, happiness, a sense of purpose, clarity, and enlightenment originate from a space of positive and harmonious balance of energies. You will learn how to channel your powerful internal energy to bring more purpose and fulfillment into your life. Learn to unlock your spiritual power by awakening your dormant Kundalini energy.Some of the things you’ll learn from this book are:Guided meditation for healing, activating, and balancing chakrasPowerful technique for awakening the body’s complex kundalini energyPhilosophy of the third eye and how awakening it can transform your entire lifeOpening your heart chakra through Anahata stimulationAnd much more....If you want to lead a more physically, mentally, and spiritually fulfilling life, take charge of your body’s energies and learn the secrets of using them to transform your life today. Get your copy today! ungekürzt. Language: English. Narrator: Gretchen Johnson. Audio sample: https://samples.audible.de/bk/acx0/156439/bk_acx0_156439_sample.mp3. Digital audiobook in aax.
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    Vagus Nerve: Activate and Stimulate the Most Important Nerve in Your Body. Practical Exercises for Anxiety, Depression, Inflammation, Trauma and Chronic Illness. , Hörbuch, Digital, ungekürzt, 260min
    Activate your body’s Vagus Nerve and its natural healing abilities!Would you like to free yourself from anxiety, depression, stomach problems, and other illnesses?Are you aware that your body contains a natural self-healing system that needs only to be activated to restore damaged tissue and organs?Meet the Vagus Nerve, a crucial part of your body’s nervous system, responsible for both our psychological and physical health. This nerve begins in your brain stem, and spreads through your body, connecting many different organs and performing many important functions.To activate this nerve and its healing properties, your body and mind need to go through a series of training exercises that will benefit your health enormously! In this audiobook, you’ll find simple instructions and a step-by-step guide to awakening the Vagus Nerve, stimulate it, and use it for self-healing.Here’s what this audiobook discusses:The structure and functions of the Vagus NerveThe neurobiological background, written simply and understandablyHow Vagus Nerve affects crucial organsStrengthening and stimulating the NerveHow to use the Vagus Nerve to treat inflammationHealing techniques for treating cancerous cells, depression, addictions, and Alzheimer’sHow to stimulate the Nerve to get rid of GERBTechniques to treat PTSDAnd much, much more!The stimulation of the Vagus Nerve is a scientifically proven method to heal various conditions. It’s not about the power of positive thinking or other psychological strategies. It’s a straightforward and safe scientific method of kick-starting our body’s natural and biological defensive and healing mechanisms.This guide’s step-by-step exercises are easy to understand, super easy to follow, and most importantly, they work! So equip yourself with tools to heal your body, recover from traumas, upgrade your mental capabilitie ungekürzt. Language: English. Narrator: Joe Wosik. Audio sample: https://samples.audible.de/bk/acx0/188897/bk_acx0_188897_sample.mp3. Digital audiobook in aax.
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