41 Results for : chodron

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    The Pocket Pema Chodron
    The Pocket Pema Chodron ab 8.99 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,
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    Summary of When Things Fall Apart: by Pema Chodron: Includes Key Takeaways & Analysis , Hörbuch, Digital, ungekürzt, 36min
    The most difficult times for many of us, are the ones we give ourselves. "The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." "We don't set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people's hearts." "When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart." Don't miss Pema Chodron's in-depth look at fear, suffering, loneliness, and the Buddhist-inspired teachings that can help you become the best version of yourself. Accepting the struggle is part of transcending it, and this audiobook will show you how you can do that. What will you learn from listening to this audiobook? You will learn about compassion You will learn about suffering, death, and discomfort You will learn about meditation You will learn how to live in the present moment You will learn how to be gentle towards yourself You will learn about the path You will learn about fear of death and existence/life You will learn about the four maras Audiobook Summary Overview Chodron utilizes the Buddhist teachings on suffering and death, in order to come to terms with struggle, loss, and unhappiness in her own life. This audiobook will teach you how you can do the same. Suffering is caused by our perceptions and opinions. We must not run away from suffering, as it only brings us closer to the suffering we are avoiding. It teaches us about compassion, and how it is directed not only to others, but also to ourselves. This audiobook incorporates teachings of the Buddha into its discourse such as suffering, dharma, and tong ungekürzt. Language: English. Narrator: Kelly McGee. Audio sample: https://samples.audible.de/bk/acx0/093335/bk_acx0_093335_sample.mp3. Digital audiobook in aax.
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    Unconditional Confidence , Hörbuch, Digital, ungekürzt, 130min
    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change. ungekürzt. Language: English. Narrator: Pema Chodron. Audio sample: https://samples.audible.de/bk/true/000294/bk_true_000294_sample.mp3. Digital audiobook in aax.
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    True Happiness, Hörbuch, Digital, 417min
    Happiness is your birthright, and it is readily available at any given moment, teaches Pema Chodron. So, why do we live in such suffering? "The potential for happiness is not based on outer things; they come and go, causing us misery," she begins. "We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting." With True Happiness, Chodron guides us through simple-yet-effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real as a constant influence in our lives. At the root of everything is "basic goodness", a Buddhist view that each of us is fundamentally awake and compassionate, yet we tend to look at ourselves from a place of "badness", explains Chodron. We spend our lives in self-doubt and confusion, attempting to be perfect and "get it right". But life is about being open to whatever might arise, including feelings of uneasiness as well as feelings of contentment and peace. Rather than asking "how can I get out of this?" ask "how can I stay in this moment of discomfort and begin to soften?" It is in that moment of softening that you will find your open heart, teaches Chodron. "Everyone has the longing to feel the open heart, because it is a deep happiness that can never be taken away." True Happiness gives you the opportunity to spend "Yarne", or winter retreat, with Pema Chodron in the warmth and comfort of your own home. Join this best-selling author and teacher as she guides you through seven hours of effective meditations and practices to dissolve the barriers to your heart, reconnect with the source of basic goodness, and cultivate a sense of happiness, if only to touch upon it for brief but precious moments at a time. Language: English. Narrator: Pema Chodron. Audio sample: https://samples.audible.de/sp/true/000232/sp_true_000232_sample.mp3. Digital audiobook in aax.
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    Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality, Hörbuch, Digital, 204min
    Have you ever had an itch, and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to "scratch", great peace and happiness is available. On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa. On this new, full-length recording, Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chodron to discover more about: Critical mind: how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness Ways to unravel the patterns of self-denigration, and develop the fundamental maitri, loving-kindness, toward yourself How to cultivate acceptance of your irritability, insecurities, and other simply human traits Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and moreAn urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chodron. We reinforce our cravings, habits, and addictions by giving into them repeatedly. On Getting Unstuck, Chodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment. Language: English. Narrator: Pema Chodron. Audio sample: https://samples.audible.de/sp/true/000187/sp_true_000187_sample.mp3. Digital audiobook in aax.
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    Awakening Love: Teachings and Practices to Cultivate a Limitless Heart, Hörbuch, Digital, 547min
    Have you ever wanted to love and connect with others more deeply... but felt that you could use a little help shedding your "emotional armor" and opening your heart? With Awakening Love, Pema Chodron invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity to give and receive love more fully. Language: English. Narrator: uncredited. Audio sample: https://samples.audible.de/sp/true/000493/sp_true_000493_sample.mp3. Digital audiobook in aax.
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    Dakini Power: Twelve Extraordinary Women Shaping the Transmission of Tibetan Buddhism in the West, Hörbuch, Digital, 551min
    How 12 Tibetan Buddhist teachers succeed in merging East and West - including Pema Chodron, Joan Halifax, and Thubten Chodron, among others. Personal reflections and life stories from 12 contemporary female Tibetan Buddhist teachers, both Westerners and Tibetans, who share insights into how they discovered their true calling, overcame barriers, and developed the courage, determination, and wisdom to progress on the spiritual path. What drives a young London librarian to board a ship to India, meditate in a remote cave by herself for twelve years, and then build a flourishing nunnery in the Himalayas? How does a surfer girl from Malibu become the head of the main international organization for Buddhist women? Why does the daughter of a music executive in Santa Monica dream so vividly of peacocks one night that she chases these images to Nepal, where she finds the love of her life in an unconventional young Tibetan master? The women featured in Dakini Power - contemporary teachers of Tibetan Buddhism, both Asians and Westerners, who teach in the West - have been universally recognized as accomplished practitioners and brilliant teachers whose life stories demonstrate their immense determination and bravery. Meeting them in this audiobook, listeners will be inspired to let go of old fears, explore new paths, and lead the lives they envision. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Language: English. Narrator: Veronica Newton. Audio sample: https://samples.audible.de/bk/acx0/013933/bk_acx0_013933_sample.mp3. Digital audiobook in aax.
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    Gutes Karma
    Warum geschehen die Dinge in unserem Leben so und nicht anders? Wie können wir die Ursachen für Glück erzeugen? In der buddhistischen Praxis der Geistesschulung finden wir die Antwort auf diese Fragen: Unter anderem gehört dazu, dass wir unsere Ichbezogenheit überwinden und an ihrer Stelle anderen gegenüber eine Haltung der liebevollen Wertschätzung entwickeln. Dies wiederum führt uns zu einer Art des Handelns, durch die wir auf ganz natürliche Weise vom Leiden weg und hin zum Glück gelangen - kurzum gutes Karma erzeugen. In ihrem Kommentar zu einem der großen buddhistischen Gedichte, Das Rad der scharfen Waffen, zeigt Thubten Chodron klar und praxisnah, wie man die Ursachen für Unruhe, Angst und Niedergeschlagenheit beseitigen und für sich selbst und alle anderen die Ursachen für freudige Befreiung erzeugen kann.
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    Awakening Compassion: Meditation Practices for Difficult Times, Hörbuch, Digital, 408min
    For more than 800 years, Tibetan Buddhists have used the principles of lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. Lojong practice is grounded in a special meditation technique and complemented by 59 written maxims - a treasury of practical wisdom that inspires everyday awareness. Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author. With an informal teaching style, both playful and insightful, Pema uses restful meditations in teaching the lojong way for turning painful emotions into the stepping stones to wisdom, compassion, and fearlessness. Language: English. Narrator: Pema Chodron. Audio sample: https://samples.audible.de/sp/true/000132/sp_true_000132_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles, Hörbuch, Digital, 581min
    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences (perhaps more than anywhere else) you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight. This is a full 12-session curriculum of meditations, practices, teaching stories, and real-life examples presented in clear, easy-to-follow language. Language: English. Narrator: uncredited. Audio sample: https://samples.audible.de/sp/true/000248/sp_true_000248_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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