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  Relaxation of the Cervical Spine: Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens, Hörbuch, Digital, 41min

  Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle… In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises: Part 1: 3 exercises to elongate and relax the shoulder and neck muscles, Part 2: Exercise for elongation and strengthening of the shoulder and neck muscles, Part 3: Exercise for loosening of tension in the neck area and strengthening the cervical spine. In the following you have the possibility to do all exercises in one pass (about 20 min.) Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000164/bk_sync_000164_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Epitaxial Nd-Fe-B films: Growth texture magnetism and the influence of mechanical elongation

  Epitaxial Nd-Fe-B films: Growth texture magnetism and the influence of mechanical elongation ab 11.2 € als pdf eBook: . Aus dem Bereich: eBooks, Belletristik, Erzählungen,

  • Shop: hugendubel
  • Price: 11.20 EUR excl. shipping
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  Zone3 Women's Advance Wetsuit - Neoprenanzüge

  Yamamoto The new use of the high-performing Yamamoto foam material, in this latest version of the Advance wetsuit, improves comfort and performance. The material has a massive 480-580% elongation which ensures superior flexibility – with an expansion of 7 x that of conventional wetsuit materials. Yamamoto also has high heat retention properties which makes it perfect for keeping the body warmer in colder water, helping to reduce body fatigue and improve overall performance. Eco-Friendly Neoprene Eco-friendly neoprene is also used throughout the suit. The neoprene is derived from limestone and scrap rubber tires which reduces energy consumption and CO2 emissions by 200g per suit. Additionally, the majority of neoprene production waste is recycled back into the suits, helping to minimise landfill waste and help protect the environment. Weight Reduction This version of the Advance wetsuit is 16% lighter versus the 2020 model while still maintaining the same levels of buoyancy and warmth. Aqua-X Coating The suit is treated with an Aqua-X coating which helps to minimise drag and to increase speed through the water. Buoyancy Panels 4mm core support buoyancy panels on the upper legs help to keep the legs higher up in the water, towards the surface, to reduce drag and to prevent fatigue. High Visibility High visibility panels are integrated throughout the suit to help you stand out in the water. Slimline Pro-Speed Cuffs Speeding up the removal of the suit, the wetsuit features Zone3’s unique Slimline Pro-Speed Cuffs. Laser-Cut Collar The laser-cut collar delivers a comfortable ‘soft-close’ fit around the neck. Raglan Sleeve Panel Providing increased flexibility, the raglan sleeve panel design allows for greater stroke efficiency.

  • Shop: Wiggle DACH
  • Price: 262.99 EUR excl. shipping
• 

  Zone3 Women's Advance Wetsuit - Neoprenanzüge

  Yamamoto The new use of the high-performing Yamamoto foam material, in this latest version of the Advance wetsuit, improves comfort and performance. The material has a massive 480-580% elongation which ensures superior flexibility – with an expansion of 7 x that of conventional wetsuit materials. Yamamoto also has high heat retention properties which makes it perfect for keeping the body warmer in colder water, helping to reduce body fatigue and improve overall performance. Eco-Friendly Neoprene Eco-friendly neoprene is also used throughout the suit. The neoprene is derived from limestone and scrap rubber tires which reduces energy consumption and CO2 emissions by 200g per suit. Additionally, the majority of neoprene production waste is recycled back into the suits, helping to minimise landfill waste and help protect the environment. Weight Reduction This version of the Advance wetsuit is 16% lighter versus the 2020 model while still maintaining the same levels of buoyancy and warmth. Aqua-X Coating The suit is treated with an Aqua-X coating which helps to minimise drag and to increase speed through the water. Buoyancy Panels 4mm core support buoyancy panels on the upper legs help to keep the legs higher up in the water, towards the surface, to reduce drag and to prevent fatigue. High Visibility High visibility panels are integrated throughout the suit to help you stand out in the water. Slimline Pro-Speed Cuffs Speeding up the removal of the suit, the wetsuit features Zone3’s unique Slimline Pro-Speed Cuffs. Laser-Cut Collar The laser-cut collar delivers a comfortable ‘soft-close’ fit around the neck. Raglan Sleeve Panel Providing increased flexibility, the raglan sleeve panel design allows for greater stroke efficiency.

  • Shop: Wiggle DACH
  • Price: 262.99 EUR excl. shipping
• 

  Zone3 Women's Advance Wetsuit - Neoprenanzüge

  Yamamoto The new use of the high-performing Yamamoto foam material, in this latest version of the Advance wetsuit, improves comfort and performance. The material has a massive 480-580% elongation which ensures superior flexibility – with an expansion of 7 x that of conventional wetsuit materials. Yamamoto also has high heat retention properties which makes it perfect for keeping the body warmer in colder water, helping to reduce body fatigue and improve overall performance. Eco-Friendly Neoprene Eco-friendly neoprene is also used throughout the suit. The neoprene is derived from limestone and scrap rubber tires which reduces energy consumption and CO2 emissions by 200g per suit. Additionally, the majority of neoprene production waste is recycled back into the suits, helping to minimise landfill waste and help protect the environment. Weight Reduction This version of the Advance wetsuit is 16% lighter versus the 2020 model while still maintaining the same levels of buoyancy and warmth. Aqua-X Coating The suit is treated with an Aqua-X coating which helps to minimise drag and to increase speed through the water. Buoyancy Panels 4mm core support buoyancy panels on the upper legs help to keep the legs higher up in the water, towards the surface, to reduce drag and to prevent fatigue. High Visibility High visibility panels are integrated throughout the suit to help you stand out in the water. Slimline Pro-Speed Cuffs Speeding up the removal of the suit, the wetsuit features Zone3’s unique Slimline Pro-Speed Cuffs. Laser-Cut Collar The laser-cut collar delivers a comfortable ‘soft-close’ fit around the neck. Raglan Sleeve Panel Providing increased flexibility, the raglan sleeve panel design allows for greater stroke efficiency.

  • Shop: Wiggle DACH
  • Price: 262.99 EUR excl. shipping
• 

  Zone3 Women's Advance Wetsuit - Neoprenanzüge

  Yamamoto The new use of the high-performing Yamamoto foam material, in this latest version of the Advance wetsuit, improves comfort and performance. The material has a massive 480-580% elongation which ensures superior flexibility – with an expansion of 7 x that of conventional wetsuit materials. Yamamoto also has high heat retention properties which makes it perfect for keeping the body warmer in colder water, helping to reduce body fatigue and improve overall performance. Eco-Friendly Neoprene Eco-friendly neoprene is also used throughout the suit. The neoprene is derived from limestone and scrap rubber tires which reduces energy consumption and CO2 emissions by 200g per suit. Additionally, the majority of neoprene production waste is recycled back into the suits, helping to minimise landfill waste and help protect the environment. Weight Reduction This version of the Advance wetsuit is 16% lighter versus the 2020 model while still maintaining the same levels of buoyancy and warmth. Aqua-X Coating The suit is treated with an Aqua-X coating which helps to minimise drag and to increase speed through the water. Buoyancy Panels 4mm core support buoyancy panels on the upper legs help to keep the legs higher up in the water, towards the surface, to reduce drag and to prevent fatigue. High Visibility High visibility panels are integrated throughout the suit to help you stand out in the water. Slimline Pro-Speed Cuffs Speeding up the removal of the suit, the wetsuit features Zone3’s unique Slimline Pro-Speed Cuffs. Laser-Cut Collar The laser-cut collar delivers a comfortable ‘soft-close’ fit around the neck. Raglan Sleeve Panel Providing increased flexibility, the raglan sleeve panel design allows for greater stroke efficiency.

  • Shop: Wiggle DACH
  • Price: 262.99 EUR excl. shipping
• 

  Zone3 Women's Advance Wetsuit - Neoprenanzüge

  Yamamoto The new use of the high-performing Yamamoto foam material, in this latest version of the Advance wetsuit, improves comfort and performance. The material has a massive 480-580% elongation which ensures superior flexibility – with an expansion of 7 x that of conventional wetsuit materials. Yamamoto also has high heat retention properties which makes it perfect for keeping the body warmer in colder water, helping to reduce body fatigue and improve overall performance. Eco-Friendly Neoprene Eco-friendly neoprene is also used throughout the suit. The neoprene is derived from limestone and scrap rubber tires which reduces energy consumption and CO2 emissions by 200g per suit. Additionally, the majority of neoprene production waste is recycled back into the suits, helping to minimise landfill waste and help protect the environment. Weight Reduction This version of the Advance wetsuit is 16% lighter versus the 2020 model while still maintaining the same levels of buoyancy and warmth. Aqua-X Coating The suit is treated with an Aqua-X coating which helps to minimise drag and to increase speed through the water. Buoyancy Panels 4mm core support buoyancy panels on the upper legs help to keep the legs higher up in the water, towards the surface, to reduce drag and to prevent fatigue. High Visibility High visibility panels are integrated throughout the suit to help you stand out in the water. Slimline Pro-Speed Cuffs Speeding up the removal of the suit, the wetsuit features Zone3’s unique Slimline Pro-Speed Cuffs. Laser-Cut Collar The laser-cut collar delivers a comfortable ‘soft-close’ fit around the neck. Raglan Sleeve Panel Providing increased flexibility, the raglan sleeve panel design allows for greater stroke efficiency.

  • Shop: Wiggle DACH
  • Price: 262.99 EUR excl. shipping
• 

  Zone3 Women's Advance Wetsuit - Neoprenanzüge

  Yamamoto The new use of the high-performing Yamamoto foam material, in this latest version of the Advance wetsuit, improves comfort and performance. The material has a massive 480-580% elongation which ensures superior flexibility – with an expansion of 7 x that of conventional wetsuit materials. Yamamoto also has high heat retention properties which makes it perfect for keeping the body warmer in colder water, helping to reduce body fatigue and improve overall performance. Eco-Friendly Neoprene Eco-friendly neoprene is also used throughout the suit. The neoprene is derived from limestone and scrap rubber tires which reduces energy consumption and CO2 emissions by 200g per suit. Additionally, the majority of neoprene production waste is recycled back into the suits, helping to minimise landfill waste and help protect the environment. Weight Reduction This version of the Advance wetsuit is 16% lighter versus the 2020 model while still maintaining the same levels of buoyancy and warmth. Aqua-X Coating The suit is treated with an Aqua-X coating which helps to minimise drag and to increase speed through the water. Buoyancy Panels 4mm core support buoyancy panels on the upper legs help to keep the legs higher up in the water, towards the surface, to reduce drag and to prevent fatigue. High Visibility High visibility panels are integrated throughout the suit to help you stand out in the water. Slimline Pro-Speed Cuffs Speeding up the removal of the suit, the wetsuit features Zone3’s unique Slimline Pro-Speed Cuffs. Laser-Cut Collar The laser-cut collar delivers a comfortable ‘soft-close’ fit around the neck. Raglan Sleeve Panel Providing increased flexibility, the raglan sleeve panel design allows for greater stroke efficiency.

  • Shop: Wiggle DACH
  • Price: 262.99 EUR excl. shipping
• 

  Zone3 Women's Advance Wetsuit - Neoprenanzüge

  Yamamoto The new use of the high-performing Yamamoto foam material, in this latest version of the Advance wetsuit, improves comfort and performance. The material has a massive 480-580% elongation which ensures superior flexibility – with an expansion of 7 x that of conventional wetsuit materials. Yamamoto also has high heat retention properties which makes it perfect for keeping the body warmer in colder water, helping to reduce body fatigue and improve overall performance. Eco-Friendly Neoprene Eco-friendly neoprene is also used throughout the suit. The neoprene is derived from limestone and scrap rubber tires which reduces energy consumption and CO2 emissions by 200g per suit. Additionally, the majority of neoprene production waste is recycled back into the suits, helping to minimise landfill waste and help protect the environment. Weight Reduction This version of the Advance wetsuit is 16% lighter versus the 2020 model while still maintaining the same levels of buoyancy and warmth. Aqua-X Coating The suit is treated with an Aqua-X coating which helps to minimise drag and to increase speed through the water. Buoyancy Panels 4mm core support buoyancy panels on the upper legs help to keep the legs higher up in the water, towards the surface, to reduce drag and to prevent fatigue. High Visibility High visibility panels are integrated throughout the suit to help you stand out in the water. Slimline Pro-Speed Cuffs Speeding up the removal of the suit, the wetsuit features Zone3’s unique Slimline Pro-Speed Cuffs. Laser-Cut Collar The laser-cut collar delivers a comfortable ‘soft-close’ fit around the neck. Raglan Sleeve Panel Providing increased flexibility, the raglan sleeve panel design allows for greater stroke efficiency.

  • Shop: Wiggle DACH
  • Price: 262.99 EUR excl. shipping
• 

  blueseventy Womens Reaction Sleevless Wetsuit - Neoprenanzüge

  A Suit That Delivers New leg paneling delivers faster transition splits. Add to that a low neckline and VO2 chest panel, and you’ve got a suit that delivers everything you need in training and racing - minus the arms, of course. Technologies And What Makes This The Best Reaction Yet REACTIVE STRETCH TECHNOLOGY (RST) - Further enhanced with ultra stretch jersey, the RST panels improve arm mobility, reach and propulsion. S-FLEX - 2mm thin side panels improve fit and body rotation in the water without sacrificing buoyancy. VO2 CHEST PANEL - A central split chest panel allows greater chest expansion and unimpeded breathing. LOWERED COLLAR - Over twenty years of wetsuit design experience has made our traditional zipper an industry standard. Our curved closure flap reduces rear collar height, improving comfort and reducing chafing. Also features an easy-access key loop. QUICK EXIT LEGS - 2mm lower leg panels maximize the flexibility and promote a quick release from your suit in transition. Taping on the internal seams is reinforced and allows you to cut the leg to the desired length. BUOYANCY - The Reaction features a 4-5-4 panel design centralizing core buoyancy to raise the position of the hips in relation to the rest of the body. Two 4mm chest panels accent natural lung buoyancy to optimize upper body position relative to the legs. 5mm neoprene supports the hips and lower torso, lifting the body in the water, reducing drag and improving speed. 5mm panels in the back of the hips are orientated to facilitate a raised body position when you roll to the side during breathing. FLEXIBILITY - Highly flexible 100% nylon ultra stretch jersey is lighter and features 35% improvement in elongation compared to standard jersey. "

  • Shop: Wiggle DACH
  • Price: 363.99 EUR excl. shipping

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