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The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. , Hörbuch, Digital, ungekürzt, 819min

The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this audio edition, Joe will guide you to develop your own personalized triathlon training program and:Become a better swimmer, cyclist, and runnerTrain with the right intensity and volumeGain maximum fitness from every workoutMake up for missed workouts and avoid overtrainingAdapt your training plan based on your progress and conflictsBuild muscular endurance with a new approach to strength trainingImprove body composition with smarter nutritionThe Triathlete’s Training Bible is the best-selling book on tri-training ever published. Get stronger, smarter, and faster with this newest audio version of the bible of the sport.The Triathlete's Training Bible is narrated by Brian Arens, an Audible listener favorite. All figures, workouts, and training plans described in this audiobook are included in the supplementary PDF.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Brian Arens. Audio sample: https://samples.audible.de/bk/acx0/166440/bk_acx0_166440_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Fractured Earth: Ascension Wars, Book 3 , Hörbuch, Digital, ungekürzt, 715min

Human life has just become the rarest resource of them all.Clayton Cross has been reunited with his family, and he’s joined forces with the remnants of Phoenix, a human resistance group from the Wastes outside of New Houston. But following a traitorous double-cross by their Chrona ally, Specter, most of the world’s remaining population has turned into the failed human-alien hybrids known as Dregs. The world is no longer divided into safe, civilized cities run by the Kyra, and even they have abandoned Earth, declaring it a quarantine zone to contain a deadly new version of their virus, engineered by the Chrona.Earth is overrun with alien predators.Few human survivors remain, and now monstrous hordes of Dregs stalk the cities and Wastes alike, making life on Earth more treacherous than ever.The survivors are left to fight over dwindling resources.People must find refuge before they are hunted to death, but they are competing with rival groups for vital resources and shelter - and some of them are better equipped than others.Clayton and the rest of Phoenix are faced with hard choices in this Fractured Earth as new and old enemies pursue them. When the choice is kill or be killed, death is the only way out.Fractured Earth is a post-apocalyptic story about survival, family, and the resilience of the human spirit. If you like gritty post-apocalyptic stories that give you chills yet still end on a positive note, then this book is for you. ungekürzt. Language: English. Narrator: Ben Jaeger-Thomas. Audio sample: https://samples.audible.de/bk/adbl/054196/bk_adbl_054196_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Mental Discipline: Conquer Your Mind Like a King and Seize the Life You Want by Developing Unbreakable Mental Strength and Toughness , Hörbuch, Digital, ungekürzt, 234min

It is now well-known that only around eight percent of people are actually able to achieve their goals.What do they do differently that other 92 percent are missing out on?“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” (William Makepeace Thackeray)In this book, you’ll discover:Proven methods to develop mental discipline from scratch, even if you currently consider yourself to be the most unmotivated, lazy slob ever.The catastrophic effects that not being mentally disciplined can bring to your life and how to avoid this unwanted situation.The most common physical factors that end up affecting your willpower.Key strategies that create a supportive environment that will dramatically increase your chances of success.A risk free strategy to deal with the discomfort that separates us from achieving mental discipline.Painless lifestyle changes that will greatly boost your willpower and discipline.And much more....Scientific research has shown that mental discipline is inevitably leads to better academic and life outcomes. It is also directly linked to lower levels of stress, depression, and other mood disorders that plague our society.Years of studying how our thought patterns work has now made this type of training so easy-to-follow that even the most unmotivated person you know of can turn their life around by using the right roadmap.So if you want to make sure that you increase your success in all areas of your life and want to have the mental discipline of the elite few, then buy this book now! ungekürzt. Language: English. Narrator: Sean Posvistak. Audio sample: https://samples.audible.de/bk/acx0/218537/bk_acx0_218537_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Somethin’ About That Boy , Hörbuch, Digital, ungekürzt, 356min

Banner Spurlock knew the moment that he walked into Kilgore High School and saw Perry Street that life was about to get interesting.Forced to move due to a problem at home, a problem in the form of his ex-best friend hating him for something that Banner’s father did, Banner doesn’t think very much could improve in his life.He left his status as king of Benton High School behind and moved to a new school where not only would he have to try out for a new football team and prove himself, but he’d also have to find a place for himself in the hierarchy. Only, the moment that he arrives, he knows that finding a place for himself won’t be too hard. Especially when his reputation follows him all the way to Kilgore, Texas.Perry Street hates school. She hates her peers - most of them anyway - and she hates her classes. All she wants to do is finish her senior year, graduate, and find a place that will give her a full scholarship so that she doesn’t have to be stuck here forever.That’s her goal, anyway.Then she walks into first period, on her first day of her senior year, and sits down. Seconds later, he walks in and changes every single plan she’s ever made.It isn’t long before Perry starts to fall for the bad boy who doesn’t care who he does and doesn’t impress. The boy makes her heart flutter. The boy makes her want things that she’s never wanted before. Not ever.The boy brings trouble with him that nearly kills her. ungekürzt. Language: English. Narrator: Em Eldridge, Tim Paige. Audio sample: https://samples.audible.de/bk/acx0/209352/bk_acx0_209352_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

A History of Solitude

Solitude has always had an ambivalent status: the capacity to enjoy being alone can make sociability bearable, but those predisposed to solitude are often viewed with suspicion or pity.Drawing on a wide array of literary and historical sources, David Vincent explores how people have conducted themselves in the absence of company over the last three centuries. He argues that the ambivalent nature of solitude became a prominent concern in the modern era. For intellectuals in the romantic age, solitude gave respite to citizens living in ever more complex modern societies. But while the search for solitude was seen as a symptom of modern life, it was also viewed as a dangerous pathology: a perceived renunciation of the world, which could lead to psychological disorder and anti-social behaviour.Vincent explores the successive attempts of religious authorities and political institutions to manage solitude, taking readers from the monastery to the prisoner's cell, and explains how western society's increasing secularism, urbanization and prosperity led to the development of new solitary pastimes at the same time as it made traditional forms of solitary communion, with God and with a pristine nature, impossible. At the dawn of the digital age, solitude has taken on new meanings, as physical isolation and intense sociability have become possible as never before. With the advent of a so-called loneliness epidemic, a proper historical understanding of the natural human desire to disengage from the world is more important than ever.The first full-length account of its subject, A History of Solitude will appeal to a wide general readership.

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Price: 18.99 EUR excl. shipping

Understanding the Human Mind: The Pursuit of Consciousness , Hörbuch, Digital, ungekürzt, 164min

Unlock the ultimate secret of human life - the knowledge to change the world lies within you...Have you ever wondered what makes us, humans, such complex creatures, and why of all living things, we're the only ones who are self-aware?Have you wanted to explore the hidden secrets of your mind, striving to understand the endless potential your brain has to offer?Have you ever wondered what it would be like to unlock the full power of your brain and achieve a better understanding and a sense of unity with yourself and everything around you?The answer to your questions lies in one fascinating concept - human consciousness.Ever since humans acquired the ability to think and understand, we have been looking for answers to the meaning of our existence - we knew that we could make sense of what's around us, but we never managed to fully grasp how and why that was possible.Despite great progress in that direction in recent studies of neuroscience where researchers were able to associate various higher mental functions to different parts of the brain, the question of whether consciousness is actually in the brain, or if it's an experience outside our body, remains as elusive as ever.The quest to understand consciousness has, and always will, remain one of the biggest mysteries of our existence.Some have contended with accepting the limitations of the brain to fully comprehend it, while others have turned to spirituality to find meaning in the vastness of human experience.Wherever you may be on that scale, armed with an inner sense of insatiable curiosity, and a true desire to fully grasp everything that humanity knows about its own consciousness, you'll get all the knowledge you need to better understand yourself, as well as the reality that surrounds you.In Understanding the Human Mind, you will discover:The power we've been entitled to through evolution, and what you can do wi ungekürzt. Language: English. Narrator: J A Reyes. Audio sample: https://samples.audible.de/bk/acx0/221745/bk_acx0_221745_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Cyclist's Training Bible (eBook, ePUB)

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists.Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this all-new edition, Joe will guide you to develop your own personalized cycling training program and:Train with the right intensity and volumeGain maximum fitness from every workoutChange your training plan over the course of the seasonMake up for missed workouts and avoid overtrainingBuild muscular endurance with a new approach to strength trainingImprove body composition with smarter nutritionThe Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.What's New in this fifth edition of The Cyclist's Training Bible?Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

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Price: 13.95 EUR excl. shipping

The Sun Sister (eBook, ePUB)

From the frenetic atmosphere of Manhattan to the magnificent wide-open plains of Africa, The Sun Sister is the sixth epic tale in the Seven Sisters series by the number one bestseller Lucinda Riley. A breathtaking story of love and loss, inspired by the mythology of the famous star constellation.To the outside world, Electra D'Aplièse seems to have it all: as one of the world's top models, she is beautiful, rich and famous.Yet Electra's already tenuous control over her state of mind has been rocked by the death of her father, Pa Salt, the elusive billionaire who adopted his six daughters from across the globe. Struggling to cope, she turns to alcohol and drugs. As those around her fear for her health, Electra receives a letter from a stranger claiming to be her grandmother . . .In 1939, Cecily Huntley-Morgan arrives in Kenya from New York to nurse a broken heart. Staying with her godmother, a member of the infamous Happy Valley set, she meets Bill Forsythe, a notorious bachelor and cattle farmer with close connections to the proud Maasai tribe. But after a shocking discovery, and with war looming, Cecily has few options. Moving up into the Wanjohi Valley, she is isolated and alone. Until she meets a young woman in the woods and makes her a promise that will change the course of her life for ever.The addictive series continues with The Missing Sister.'Heart-wrenching, uplifting and utterly enthralling. The Seven Sisters series is Lucinda Riley at the top of her game: a magical storyteller who creates characters we fall in love with and who stay with us long after we finish reading. Dazzlingly good.' - Lucy Foley, bestselling author of The Hunting Party.

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Price: 6.99 EUR excl. shipping

Move

A compelling look at the powerful global forces that will cause billions of us to move geographically over the next thirty years, ushering in an era of radical change.In the 60,000 years since people began colonizing the continents, a recurring feature of human civilization has been mobility. History is brimming with seismic global events-pandemics and plagues, wars and genocides. Each time, after a great catastrophe, our instincts to seek physical security compel us to move. The map of humanity isn't settled-not now, not ever.The last century provides continuing evidence that we are in the most dangerous experiment humanity has ever experienced. As climates change, pandemics arrive, and economies rise and fall, which areas will people flee from and where will they resettle? Which countries will accept or reject them? How will the billions alive today, and the billions coming, create the next map of human geography?Now, global strategy advisor Parag Khanna expands on his TED Talks about mapping the future with this illuminating and authoritative vision of the next civilization. He explains how the past two major shifts-one agricultural and the other industrial-have led us to the cusp of the next one, which must be mobile and sustainable. Across the world, we must move people to where the resources are, and technologies to the people who need them. Igniting this accelerating mobility are five primary forces: demographic imbalances (young people flocking to new regions); economic dislocation (flight to where the jobs are); technological disruption; political upheaval; and climate change.Move is a fascinating and enlightening look at the "climate" of migration, revealing the deep trends that will shape the grand economic and security scenarios of the future. Most importantly, it offers us a chance to identify our location on humanity's ever-changing map.

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Price: 12.99 EUR excl. shipping

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