21 Results for : fradella

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    Diabetes: 16 Simple Lifestyle Changes to Lower Blood Sugar and Reverse Diabetes , Hörbuch, Digital, ungekürzt, 53min
    Diabetic Living Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. A healthy lifestyle is an essential part of managing diabetes as well as healing. This book offers effective tips and proven strategies on how you can lower your blood sugar naturally and even reverse diabetes. By listening to this book you will learn: How to avoid sugar and count your carb intake How to deal with stress, quit smoking, and limit alcohol consumption Diabetes diets and effective supplements that can be used to reduce your blood glucose levels You will also discover: Diabetic meal plans How to prevent diabetic complications How to prepare for travel Living with diabetes doesn't have to be like walking on thin ice, waiting for the surface underneath you to crack. These healthy habits are effective, easy to implement, and side-effect free. They can help you manage your diabetes not only today, but for years to come. Take back control over your health and start listening to Diabetes: 16 Simple Lifestyle Changes today! ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/067764/bk_acx0_067764_sample.mp3. Digital audiobook in aax.
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    Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout , Hörbuch, Digital, ungekürzt, 41min
    Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home. By listening to this book, you'll learn: The benefits of bodybuilding for women Home bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts A 7-day training plan Bodybuilding nutrition Bodybuilding tips for beginners If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle and develop a strong, balanced physique. Download your copy of Bodybuilding for Women right now! ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/062956/bk_acx0_062956_sample.mp3. Digital audiobook in aax.
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    Credit Score: The Credit Repair Guide to Remove Negative Items and Boost Your Credit Score , Hörbuch, Digital, ungekürzt, 66min
    A proven step-by-step solution to repairing your credit and experiencing financial freedom!Most people have very little understanding of how their credit works. They rely on blog articles, YouTube, or friends and family to get their information. The information is usually wrong and can hurt their credit. Truthfully, there is a lot of confusion as to how your credit score changes and what the factors are. Don't be left in the dark as to why your credit score is low.This book is for anyone who wants to improve their credit and do so fast, easily, and for the long term using proven techniques and secrets.You'll find: IntroductionWhat is a credit score?What’s in a credit report?Understanding your credit reportBad credit? It is more common than you think!Why you need a good credit score todayWhat makes a credit score excellent or poorResolving bad credit situationHow to stop collection agenciesThe dispute processDebt validationStop listening to unreliable sources, and get your credit score information straight from the professionals. This book is the complete guide to fixing your credit fast. This book will show you the necessary steps you need to take to have your credit repaired and work in your favor. ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/124620/bk_acx0_124620_sample.mp3. Digital audiobook in aax.
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    Sugar Detox: How to Bust Sugar Cravings, Stop Sugar Addiction, and Lose Weight , Hörbuch, Digital, ungekürzt, 38min
    Sugar detox for beginners. Do you struggle with sugar cravings? Are you ready to learn more about sugar detox? Recent studies have shown that sugar can be just as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its many harmful effects. By reading this book you'll learn: Why so many people constantly crave sugar The health effects of being addicted to sugar Why sugar detox is so important Tips on performing a successful sugar detox You'll also get: Sugar detox breakfast recipes Sugar detox lunch recipes Smoothie and snack recipes for sugar detox Dinner recipes for sugar detox Sugar detox is a valuable tool that will help you avoid the many short and long-term illnesses that sugar addiction creates. This book will show you how good it is to live a healthy, happy life that is free of refined sugar. Download your copy of Sugar Detox right now! ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/071141/bk_acx0_071141_sample.mp3. Digital audiobook in aax.
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    Shampoo Making: A Shampoo Making Guide for Hobby or Business, Thermal Mermaid, Book 7 , Hörbuch, Digital, ungekürzt, 51min
    Volume 7 in the Thermal Mermaid Collection brings you our top 25 Hair Care Recipes. These are the top selling formulas at our market table that complement our soap and bath line. Our recipes are perfect for the artisan soap maker who loves to make commercial quality products that can be packages and sold at your cosmetic business. Our Shampoos and Conditioners are perfect for preventing hair loss and hair thinning. They will nourish and thicken. Formulas include carrier oils full of anti-oxidants, popular fragrance oils and all natural essential oils. You can make matching products to our soap recipes with either a pre-made shampoo base or you can learn to make your liquid shampoo soap base from scratch. Perfect from beginner to medium- advanced soapers. Recipes include: 10 Shampoo Recipes Roses and Tea Herbal Shampoo Coconut Milk Shampoo Aloe & Cucumber Shampoo Big Bloom Sea Salt Shampoo Herbal Shampoo for Thinning Hair Essential Oil Shampoo for Oily Hair Lavender Shampoo Oatmeal, Honey, & Goat's Milk Shampoo Argon Shampoo for Dry Hair Sweet Cakes Shampoo 10 Conditioner Recipes Roses and Tea Herbal Conditioner Coconut Milk Shampoo Conditioner Aloe & Cucumber Conditioner Big Bloom Sea Salt Conditioner Herbal Conditioner for Thinning Hair Essential Oil Conditioner for Oily Hair Lavender Conditioner Oatmeal, Honey, & Goat's Milk Conditioner Argon Shampoo for Dry Hair Sweet Cakes Hair Conditioner ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/065602/bk_acx0_065602_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting: Womens Edition: The Comprehensive Beginner's Guide for Steady Weight Loss , Hörbuch, Digital, ungekürzt, 47min
    Fasting is one of the many eating trends that has only taken over the fitness community in the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good. Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation, and take a trip back in history. Starvation is involuntary. It occurs because there is an absolute absence of food. It's a circumstance the person who is starving cannot control. On the other hand, fasting is a voluntary action. When you choose to fast, you still have control of your circumstance. Therefore, fasting only becomes atrocious when the body is already suffering, but you still choose to continue. This is not what fasting promotes. Apart from weight loss, fasting encourages the formation of an eating pattern that leads to a healthier and fuller life. With the fact that there is still "eating" involved with fasting, comparing it to starvation is the real atrocity. Here is a preview of what you'll learn: A dieting pattern that you can implement right away Breaking the breakfast belief The Warrior Diet 16/8 fasting The science behind intermittent fasting And much, much more! ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/064645/bk_acx0_064645_sample.mp3. Digital audiobook in aax.
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    Mediterranean Diet: A Sustainable Approach that Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with the Mediterranean Diet. , Hörbuch, Digital, ungekürzt, 233min
    Are you fed up with diets which simply do not work long-term? Do you want to lose weight easily now without counting calories? Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer? Are you looking for healthy, easy recipes which also save you time and money? Now, you can finally get the incredible results that you deserve!There are many reasons why the Mediterranean diet has been named the "best way to get healthy" and why Dietary Guidelines for Americans now point to this diet as an example of a healthy-eating plan. It's been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including obesity, diabetes, and cancer.They also benefit from significantly better heart health along with increased energy levels and they maintain a healthy weight effortlessly while still enjoying simple, delicious foods.The Mediterranean diet includes lots of vegetables, fruits, beans, and complex carbs including wholegrain bread, pasta, and brown rice. It also contains oily fish, moderate amounts of meat, and some dairy produce, and it has a focus on healthy fats.The combination of all these elements can bring profound and lasting health benefits which will change the way you look, feel and even how you think.This audiobook is different from the others and is a real game changer for anyone who is serious about finally losing weight and getting healthy.Inside you will discover:Exactly how you can start and maintain the Mediterranean diet for optimum health and accelerated weight lossThe best, most requested, easy and healthy recipes with nutrition facts and picturesEasy to follow meal plans and shopping lists that are sure to reduce your waistlineThe best fat burning exercises which anyone can do to How you can supercharge your results with Intermitte ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/164873/bk_acx0_164873_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Adrenal Fatigue: Combat Adrenal Fatigue Syndrome Naturally and Boost Your Energy Levels for Good! Reset Your Natural Balance Now! , Hörbuch, Digital, ungekürzt, 57min
    Would you love to be able to learn the wonderful benefits of having healthy adrenal glands? Have you ever wondered why after a while coffee just doesn't seem to work for you anymore? Why you feel so wired and tired all the time? Every morning, no matter how much sleep you've had, it feels like you haven't slept at all. You've noticed that you become excessively tired after only an hour of activity. You aren't sure why, but you've lost interest in the things you used to enjoy doing and maybe even the people closest to you. You may no longer have goals, when you used to be a very goal-oriented person. Perhaps you don't even really care very much about what happens in your life anymore. Maybe you haven't reached this point yet. But you feel this is probably where you're headed. You can't explain why all of this might be happening and you are feeling this way. You've tried to reach out for help, but no one seems to be able to help you. "You'll snap out of it", they might say. "You're just stressed." Or "Just try to relax. Be happy." Well that's a lot easier said than done, especially when your adrenal glands are depleted. The fact is, adrenal fatigue is a real disorder and one that inhibits a healthy lifestyle. If you can relate to the person I just described it is quite possible that you are suffering from what is called adrenal fatigue syndrome. Don't let this scare you, you can be helped. Better yet, every single aspect of the recovery process is all natural. You can be in charge of your own recovery and do most of it on your own, and in most cases, the entire recovery process only takes between 6-18 months, depending on the severity of the syndrome. ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/066594/bk_acx0_066594_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Depression: Discover the No BS, Non-Drug Natural Approach to Overcome Depression , Hörbuch, Digital, ungekürzt, 274min
    Efficacious ways to eliminate depression. Change your life today! All of us have gone through a state of depression at least once in our lifetime. It may have come from a terrible loss, an illness, divorce, money worries, or anything that really plays a big part in our lives that has gone out of control. Depression creeps in really slowly, and most of the time, we fail to recognize that we are going down a deep spiral until we've hit rock bottom. Depression: Discover the No BS, Non-Drug Natural Approach to Overcome Depression is a healthy and most natural way to ease and end your misery. While most individuals opt for over-the counter drugs, this book does the total opposite of that! Below are some topics this book will teach you: Cut the BS: Because in every problem there is a solution! You will finally focus on the things that you can change, rather than the things that you can't. Energize: Because self-discipline is an important key to a happy life! The more energized you are, the less crappy you feel. Mental Energy: Because everything starts in the mind, and what you think manifests 100% of the time. This chapter will teach you how to rewire your negative thoughts, making you a more optimistic person. Getting Help and Support: Because no man is an island. Sooner or later in your journey, you will need help from people who can help you deal with your situation. Some of them you may not expect. Learn about different sports and hobbies that can help you counter your depression. Life is not always a bed full of roses, but because we are strong human beings with extraordinary power, we can conquer almost anything in life. With a little help from this book, you can say bye-bye to depression and say hello to happiness! ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/076858/bk_acx0_076858_sample.mp3. Digital audiobook in aax.
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    Summary Pam Grout's E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality , Hörbuch, Digital, ungekürzt, 30min
    This is a summary of Pam Grout's E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove. The experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton's laws of motion. For years, you've been hoping and praying that spiritual principles are true. Now, you can know. E-Squared proves the following: 1. There is an invisible energy force or field of infinite possibilities. 2. You impact the field and draw from it according to your beliefs and expectations. 3. You, too, are a field of energy. 4. Whatever you focus on expands. 5. Your connection to the field provides accurate and unlimited guidance. 6. Your thoughts and consciousness impact matter. 7. Your thoughts and consciousness provide the scaffolding for your physical body. 8. You are connected to everything and everyone else in the universe. 9. The universe is limitless, abundant, and strangely accommodating. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour the full book. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book. ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/062505/bk_acx0_062505_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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