55 Results for : memberships

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    Resistance Bands: Exercises & Home Workouts to Increase Strength, Endurance, Flexibility and Rehabilitate Your Entire Body! , Hörbuch, Digital, ungekürzt, 39min
    Resistance bands are a tried and true method of exercise and rehabilitation, highly regarded by physiotherapists and athletes alike. The exercises, techniques, and fundamentals explained in this book will help you engage, strengthen, and stretch every muscle in your body! Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. ungekürzt. Language: English. Narrator: Jason Lovett. Audio sample: https://samples.audible.de/bk/acx0/040580/bk_acx0_040580_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts , Hörbuch, Digital, ungekürzt, 85min
    Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries! Here is a preview of what the Bodyweight Cross Training WOD Bible contains: A comprehensive list of the health benefits of cross-training In-depth terminology to help you understand the abbreviations and lingo used in cross-training An explanation of what bodyweight training actually is ungekürzt. Language: English. Narrator: Jason Lovett. Audio sample: https://samples.audible.de/bk/acx0/021020/bk_acx0_021020_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Calisthenics for Beginners: The Ultimate Training Guide to Bodyweight and Street Workout. , Hörbuch, Digital, ungekürzt, 257min
    Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Keep reading......and discover Calisthenics, the the world's most effective training system.Here are some benefits of Calisthenics:Fat lossMinimize injuries to joints, ligaments, and tendonsIncrease strengthExercise anywhere, anytimeCost freeNo need for Gym Memberships or expensive equipments or machinesThe word calisthenics comes from ancient Greek. It was created by adding together “kálos”, which means “beauty”, and “sthénos”, which means “strength”. It can be closely translated as a beauty of strength.So, calisthenics is the art of generating strength, flexibility, and endurance. This is done by using only your own bodyweight through basic fundamental exercises such as squats, push-ups, squats, planks, pull-ups, dips, leg raises, and so on. Calisthenics is one of those activities or hobbies that is on the rise now and recently it gained more momentum thanks to growing interest in street workout. In general, calisthenics workout programs such as the ones you find inside “Calisthenics for beginners” develop muscle endurance. There are few occasions, however, when calisthenics workout programs develop muscle strength:Bodyweight calisthenics could be done anywhere - You do not require expensive gym memberships or expensive equipment to profit from bodyweight calisthenics...You've got all you want right here and now.Bodyweight calisthenics are your fantastic place to get started - If you're just beginning a physical fitness training program...Bodyweight calisthenics would be the ideal place to get started.Bodyweight calisthenics could be adapted for almost any fitness level - There are lots of variants to bodyweight calisthenics exercises ungekürzt. Language: English. Narrator: Daniel Perez. Audio sample: https://samples.audible.de/bk/acx0/180811/bk_acx0_180811_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Snow King: Carl Heller Series, Book 8 , Hörbuch, Digital, ungekürzt, 276min
    Popular demand for the Heller series has prompted the author to bring out the eight book, the final encore of Carl Heller. In this book, Carl Heller goes undercover as a big time investor in the Snow King Ski Resort. The Snow King is the brain child of Harold King a polished and elusive con man. Heller is called into the case by Kat Sullivan, the girlfriend of a missing salesman hired to sell memberships in the Snow King Resort. Heller learns the resort's terrible secret and nearly loses his life in a desperate gunfight in the mountain snow. ungekürzt. Language: English. Narrator: Kevin Foley. Audio sample: https://samples.audible.de/bk/bimo/001278/bk_bimo_001278_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Potential Problems of Professionalism in Dutch Hockey
    Potential Problems of Professionalism in Dutch Hockey ab 48.99 € als Taschenbuch: A high increase in memberships and popularity results in a longing for commercial utilisation. Aus dem Bereich: Bücher, Ratgeber, Sport,
    • Shop: hugendubel
    • Price: 48.99 EUR excl. shipping
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    Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility, & Fitness , Hörbuch, Digital, ungekürzt, 29min
    This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level. You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need! Here is a preview of what the Rowing WOD Bible contains.: A comprehensive list of the health benefits of cross training Health and fitness benefits of stationary rowing explained How to row correctly The rowing commandments Over 80 rowing workouts And much more! Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out. ungekürzt. Language: English. Narrator: Martin James. Audio sample: https://samples.audible.de/bk/acx0/035967/bk_acx0_035967_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The 90-Day Bodyweight Challenge for Women (eBook, ePUB)
    Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships-you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!
    • Shop: buecher
    • Price: 12.99 EUR excl. shipping
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    Home Workouts , Hörbuch, Digital, ungekürzt, 33min
    Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus, and time - and if you’re planning to join a gym, it can cost you an arm and a leg every single month. The truth is you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured in this special guide, you’ll be able to achieve the exact same results at home at a low-to-no cost! Regular exercise, particularly as you get older, is an important component to living your best, most active, and healthiest life. Topics covered:Use the power of resistance Weight training Use kettlebells Jump rope Yoga mat Medicine ball Fitness sliders Stair climber  ungekürzt. Language: English. Narrator: Shelley Salter. Audio sample: https://samples.audible.de/bk/acx0/233907/bk_acx0_233907_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    My Father's Ashes: A Young Man's Journey Through His Father's Life , Hörbuch, Digital, ungekürzt, 744min
    Daniel Peterson's life was all planned out. His upcoming marriage would guarantee him the lifetime corner office in her father's firm, complete with the highest social standing, country club memberships...even golf lessons. But then the phone rang. It seems the father he never knew has passed away, leaving him a tidy inheritance. To claim it, Dan is tasked with scattering his father's ashes, but under the most bizarre conditions and circumstances he could possibly imagine. This sends Dan on a wild, cross-country adventure of discovery - and self-discovery. As he comes to know his father, he is also forced to re-evaluate himself and all he holds dear. This is a heart-warming tale that redefines friends and family, and will leave you laughing with a tear in your eye. ungekürzt. Language: English. Narrator: Dave Cruse. Audio sample: https://samples.audible.de/bk/acx0/072957/bk_acx0_072957_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    I Am: A 60-Day Journey to Knowing Who You Are Because of Who He Is , Hörbuch, Digital, ungekürzt, 516min
    From the moment a woman wakes until she falls, exhausted, on her pillow, one question plagues her at every turn: Am I enough? The pressure to do more, be more has never been more intense. Online marketing. Self-help books. Movies, magazines, and gym memberships. Even church attendance and social media streams have become a means of comparing ourselves to impossible standards. Am I pretty enough? Hip enough? Spiritual enough? We fear the answer is "No." When a brutal bout with cancer changed how she looked, talked, and lived, Michele Cushatt embarked on a soul-deep journey to rediscover herself. The typical self-esteem strategies and positivity plans weren't enough. Instead, she needed a new foundation, one that wouldn't prove flimsy when faced with the onslaught of day-to-day life. ungekürzt. Language: English. Narrator: Susan Hanfield. Audio sample: https://samples.audible.de/bk/tant/008583/bk_tant_008583_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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