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Coastal Walks in Andalucia (eBook, ePUB)

A guidebook to 40 half and full day coastal walks in Andalucía. The graded routes, which are suitable for any reasonably fit walker, range from 6km to 19.5km and can be walked all year round. The walks are located in seven of the region's most beautiful National Parks and protected areas (including La Breña y las Marismas, Los Alcornocales y del Estrecho, La Sierra de las Nieves and Níjar-Cabo de Gata) and are mostly circular in nature, negating the need for any logistical legwork. Step-by-step route descriptions for each walk are accompanied by 1:50,000 mapping, together with information about points of interest en route. Also included is a useful glossary and route summary table, plus all the practical information needed to explore Andalucía's coast on foot - equipment, safety, when to go, refreshments, accommodation and more. The picturesque coastline of Andalucía is a walker's dream. Sandwiched between mountain and sea, walkers are rewarded with both dazzling mountain vistas and stunning seascapes. The sense of history embedded in these ancient coastal byways - which dates back to ages past - is an added delight, making the walking all the richer.

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Price: 13.95 EUR excl. shipping

Raising Lions , Hörbuch, Digital, ungekürzt, 323min

Current child-rearing techniques seek to develop children who are confident, self-assured, and unafraid to speak their minds-lions instead of lambs. Although largely positive, this shift has brought with it some very serious problems in our children's behavior. Without going back to an authoritarian model, Joe Newman has developed new ways of helping children develop the ability to self-regulate without undermining their confidence, and individuality.“One of the best books on child-rearing. Joe Newman describes a cultural shift that has reinforced anxiety and behavior disorders in children by negating parental authority. Even more important, he provides specific, non-punitive ways for parents to help their kids by taking back their authority. Filled with examples and experiences from the author’s own life as a child with A.D.H.D., the book is a treasure-trove of useful information.” (Barry Michels, psychotherapist and New York Times bestselling author of The Tools)“This book is packed with useful information. It is an insightful and practical guide for managing children. I would recommend it to any parent.” (L. Alan Sroufe, Professor Emeritus Ph.D. University of Minnesota)Raising Lions challenges us to re-examine our interactions and relationships with children, re-think the root causes of behavior problems, and find new ways to support healthy, happy development.For over 20 years Joe Newman has worked with children, parents, teachers, and administrators to help them understand and improve child behavior. ungekürzt. Language: English. Narrator: Joe Newman. Audio sample: https://samples.audible.de/bk/acx0/155896/bk_acx0_155896_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Civil Terror: Gridlock , Hörbuch, Digital, ungekürzt, 697min

The autonomous vehicle revolution has arrived. So have the terrorists. Meet Jake Bendel, a civil engineer in the state of California. Tired of slogging through the infamous LA traffic to get to and from work, he and a team of experts have designed a roadway system for self-driving cars - negating thousands of traffic-related deaths each year and reducing commute times to minutes instead of hours. The elation stops when a Syrian terrorist group weaponizes the system and devises a scheme to kill off thousands of Americans in one day. A brilliant psychopath and the leader of the cell, Viktor, hears the voices of both his deceased mother and his god, who influence his every move. While he and his brothers ruthlessly annihilate Americans, all in the name of Allah, Viktor plants evidence and sways the public into convicting Jake of these horrendous crimes against humanity. One rogue FBI agent believes Jake is innocent. The two discover a mole buried deep inside the FBI and go off the grid to stop Viktor from attacking thousands of innocent drivers in what promises to be the mother of all terror. Can they stop him in time? A gripping tale from the first page to the last, Civil Terror: Gridlock will pull you to the edge of your seat as your blood pressure skyrockets and you are a taken along a journey that twists and turns its way to the finish line. ungekürzt. Language: English. Narrator: Brad Wills. Audio sample: https://samples.audible.de/bk/acx0/115247/bk_acx0_115247_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Low Carb Keto Alcohol and Beverages Recipes: Sugar-Free Smoothies, Cocktails, and Teas for Healthy Living, Weight Loss, and Ketosis Maintenance , Hörbuch, Digital, ungekürzt, 23min

Attaining your optimum body weight while on a ketogenic diet can be one long drawn out battle. Why do you say that? This is just because of you falling off the wagon while indulging in your favorite drinks and foods loaded with carbs way beyond your daily limits.One major culprit is what we drink: cocktails, beverages, and smoothies. There is an abundance of alcohols and drinks you can have while in ketosis that will merge easily with your ketogenic diet plan.Studies abound on the numerous benefits of alcohol to cut down the risks of heart diabetes, heart problems, and your general well-being. There is quite some school of thought which is against the intake of alcohol while on a diet. If you like your cocktails and drinks, I am happy to tell you that you can keep drinking, modestly, I must add.The massive sugar levels in the recipes in this book have been reduced, or eliminated, without affecting the great taste you have become accustomed to with these drinks. I will show you recipes on preparing your teas, coffees, cocktails, and without negating the ketosis environment your body is currently enjoying. It matters not if you are at home enjoying a cup of tea, a smoothie after a workout, or having friends over for a get-together, there is something for every occasion in this book.The recipes are quite easy to follow with ingredients readily available at the stores and in your home. This gives you peace of mind to make your fresh drinks at any time, rather than picking something off the shelves that you are not certain of the ingredients.This book will give you the following: recipes for making teas, coffees, smoothies, and cocktails; some essential nutritional information on ingredients you can use to make healthy drinks; and so much more!Just click the buy button now, and get started with your incredible journey to drinking while remaining in ketosis. ungekürzt. Language: English. Narrator: Noa McDonald. Audio sample: https://samples.audible.de/bk/acx0/120658/bk_acx0_120658_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Different

In Different, world-renowned primatologist Frans de Waal draws on decades of observation and studies of both human and animal behavior to argue that despite the linkage between gender and biological sex, biology does not automatically support the traditional gender roles in human societies. While humans and other primates do share some behavioral differences, biology offers no justification for existing gender inequalities. Using chimpanzees and bonobos to illustrate this point-two ape relatives that are genetically equally close to humans-de Waal challenges widely held beliefs about masculinity and femininity, and common assumptions about authority, leadership, cooperation, competition, filial bonds, and sexual behavior. Chimpanzees are male-dominated and violent, while bonobos are female-dominated and peaceful. In both species, political power needs to be distinguished from physical dominance. Power is not limited to the males, and both sexes show true leadership capacities. Different is a fresh and thought-provoking approach to the long-running debate about the balance between nature and nurture, and where sex and gender roles fit in. De Waal peppers his discussion with details from his own life-a Dutch childhood in a family of six boys, his marriage to a French woman with a different orientation toward gender, and decades of academic turf wars over outdated scientific theories that have proven hard to dislodge from public discourse. He discusses sexual orientation, gender identity, and the limitations of the gender binary, exceptions to which are also found in other primates. With humor, clarity, and compassion, Different seeks to broaden the conversation about human gender dynamics by promoting an inclusive model that embraces differences, rather than negating them.

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Price: 14.99 EUR excl. shipping

Children of Fear: A Paranormal LitRPG Dungeon Core: Spirit Core, Book 2 , Hörbuch, Digital, ungekürzt, 502min

After successfully completing his objective inside the house in South Carolina, the transformed soul of serial killer Clive Logan was randomly transported to another location as his reward. Something about the new house he found himself in was quite different, however; whereas the Spirit Core had previously “haunted” a house filled with only adult targets, two children that apparently lived in the new location - a young boy and a slightly older girl - were thrown into the mix.As an emotionally absent serial killer, he didn’t care that they were children - he would kill them if that was his objective. Fortunately for them, Clive soon learned that instead of killing the two young kids, he needed to leave them alone because their innocent souls were essentially off-limits. At the same time, the fear-based attacks that had worked so well for the Spirit Core in South Carolina were practically useless against the parental protective instincts the two adults in the house possessed. This made them more fearful for their children than they were for themselves, negating the majority of the fear he would normally generate.Luckily, there was a solution for that. While harming or killing the children was forbidden, recruiting them to Clive’s side was not only allowed, but encouraged; if the attacks on their parents came from them instead of the Spirit Core, none of their protective instincts would kick in. A simple solution - but working alongside children was never something he had prior experience with, nor did he count himself as much of a team player.To succeed in his new objective, however, serial killer Clive Logan was going to have to rely on a couple of kids who liked dinosaurs, cars, and unicorns...Warning: No children are physically hurt in this audiobook, though the ones integral to the story are affected in other (mental and emotional) ways. This is also the tale of a serial killer doing what serial killers do, so if you are oppo ungekürzt. Language: English. Narrator: Sarah L. Colton. Audio sample: https://samples.audible.de/bk/acx0/219310/bk_acx0_219310_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Different: Gender Through the Eyes of a Primatologist (eBook, ePUB)

Every new book by Frans de Waal is a cause for excitement, and this one is no different. A breath of fresh air in the cramped debate about the differences between men and women. Fascinating, nuanced, and very timely. Rutger Bregman, author of Humankind: A Hopeful History In Different, world-renowned primatologist Frans de Waal draws on decades of observation and studies of both human and animal behavior to argue that despite the linkage between gender and biological sex, biology does not automatically support the traditional gender roles in human societies. While humans and other primates do share some behavioral differences, biology offers no justification for existing gender inequalities. Using chimpanzees and bonobos to illustrate this pointtwo ape relatives that are genetically equally close to humansde Waal challenges widely held beliefs about masculinity and femininity, and common assumptions about authority, leadership, cooperation, competition, filial bonds, and sexual behavior. Chimpanzees are male-dominated and violent, while bonobos are female-dominated and peaceful. In both species, political power needs to be distinguished from physical dominance. Power is not limited to the males, and both sexes show true leadership capacities. Different is a fresh and thought-provoking approach to the long-running debate about the balance between nature and nurture, and where sex and gender roles fit in. De Waal peppers his discussion with details from his own lifea Dutch childhood in a family of six boys, his marriage to a French woman with a different orientation toward gender, and decades of academic turf wars over outdated scientific theories that have proven hard to dislodge from public discourse. He discusses sexual orientation, gender identity, and the limitations of the gender binary, exceptions to which are also found in other primates. With humor, clarity, and compassion, Different seeks to broaden the conversation about human gender dynamics by promoting an inclusive model that embraces differences, rather than negating them.

Shop: buecher
Price: 16.95 EUR excl. shipping