25 Results for : sapped

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    Vagus Nerve: Empower Your Life: Reduce Anxiety, PTSD and Inflammation with Natural Techniques and Practical Yoga Exercises for Relaxation , Hörbuch, Digital, ungekürzt, 407min
    Are you often sore and sapped of energy?Are stress and anxiety ruining your life and relationships?It looks like your vagus nerve needs some urgent attention.The vagus nerve runs from the brain to all the major organs of the body. It regulates your heartbeat, your immune system, your digestion, and pretty much every bodily function that keeps you alive.However, most people don’t take care of their vagus nerve, and it’s easily harmed by stress, poor eating, and the typical modern lifestyle. When the vagus nerve is damaged, the balance of the body is broken, causing illness, inflammation, and discomfort.Fortunately, you can heal your vagus nerve with simple, scientifically proven techniques.This unique bundle (two books in one) is your game plan for recovery!Here’s what you’ll discover in these audiobooks:Common dietary mistakes that can harm your vagus nerveHow to stimulate your vagus nerve with the right physical activityHow to make vagus nerve stimulation an effortless and pleasant part of your daily routineHow to enjoy the healing potential of mindfulness meditationAnd much more!Vagus nerve stimulation is safe and has no negative side effects. No matter what physical condition you are in, and no matter how little time you have, you can try these life-changing techniques and reclaim your health!Take control of your health and get your life back! ungekürzt. Language: English. Narrator: Shaniese Reyes, Brittany Caruana. Audio sample: https://samples.audible.de/bk/acx0/219957/bk_acx0_219957_sample.mp3. Digital audiobook in aax.
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    A Short Film About Disappointment: A Novel , Hörbuch, Digital, ungekürzt, 411min
    An ingenious novel about art and revenge, insisting on your dreams and hitting on your doctor, told in the form of 80 movie reviewsIn near-future America, film critic Noah Body uploads his reviews to a content aggregator. His job is routine: watch, seethe, pan. He dreams of making his own film, free from the hackery of commercial cinema. Faced with writing about lousy movies for a website that no one reads, Noah smuggles into his work episodes from his trainwreck of a life.We learn that his apartment in Miniature Aleppo has been stripped of furniture after his wife ran off with his best friend - who Noah believes has possessed his body. He's in the middle of an escalating grudge match against a vending machine tycoon with a penchant for violence. And he's infatuated with a doctor who has diagnosed him with a "disease of thought." Sapped by days performing the labor of entertainment, forced to voice opinions on cinema to earn his water rations, Noah is determined to create his own masterpiece, directed by and starring himself.Written by a debut novelist with a rotten wit and a singular imagination, A Short Film About Disappointment is a story about holding on to a scrap of hope in a joyously crummy world of nanny states and New Koreas. ungekürzt. Language: English. Narrator: Ari Fliakos. Audio sample: https://samples.audible.de/bk/peng/004128/bk_peng_004128_sample.mp3. Digital audiobook in aax.
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    The Will To Live Part 1 , Hörbuch, Digital, ungekürzt, 57min
    It is important to value who you are. It is difficult at times when you are in a dark place and life seems to have no viable solutions as to what to do and where to go - but they are there.It is very difficult too when in that dark place to have any energy because it seems to be sapped out of you because of a lack of impetus and desire. Your mind knows what it wants, the body seems not to care and all one can dream about is to be left alone or waiting for that magic moment when all will be OK and it doesn't arrive.Getting to grips with yourself is the first part of seeing the light. Be gentle with yourself and be very selective with whom you talk about your problems.The last thing you need is for a negative response from someone who hasn't a clue what to say so they come out with garbage even if they think it is well meant conversation.There is always a solution out there so don't be arrogant and think because you don't know nothing exists, lots of stuff exist that you haven't a clue about, including a great and fabulous - rest of your life.Real professional advice is always recommended.This Part 1 audio download throws into light options and your own abilities, even if you think you have exhausted them. ungekürzt. Language: English. Narrator: Mr John Stewart Rushton. Audio sample: https://samples.audible.de/bk/lfal/000040/bk_lfal_000040_sample.mp3. Digital audiobook in aax.
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    Deep Sleep Hypnosis: Guided Meditation to Defeat Insomnia and Reduce Anxiety for a Peaceful Sleep: Fall Asleep Instantly and Wake Up Full of Energy + Positive Affirmations for Stressed Adults , Hörbuch, Digital, ungekürzt, 76min
    Do you have trouble falling asleep and getting the rest you need? Is it causing you problems and leaving you sapped of energy? Are you ready to try a natural remedy that can really help?Getting enough sleep that is of a decent quality is essential for keeping our bodies and minds in top condition, ready to face the next day. When we don’t get that sleep it can cause many problems, with concentration and our ability to perform to our best at the top of the pile. Some believe that medication is the answer, but there is an alternative.In this audiobook, Deep Sleep Hypnosis, you will find all the relevant advice you will need to help you get vital rest, with sections that cover:How to fall asleep instantlyHow stress affects our bodies and our sleep patternsDifferent types of sleep disordersHow deep sleep hypnosis worksGuided meditation for better sleepBest tips for relax your mind and reduce anxietyBedtime affirmations to prevent insomniaHow to wake up full of energy every morningIf dropping off to sleep and getting enough of it has been a challenge for you in the past and you want to avoid the need for taking medication, this audiobook is the perfect listen that will offer a solution that is completely natural and highly effective.Purchase your copy now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Patricia Bullock. Audio sample: https://samples.audible.de/bk/acx0/225287/bk_acx0_225287_sample.mp3. Digital audiobook in aax.
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    The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life , Hörbuch, Digital, ungekürzt, 559min
    In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: P. J. Ochlan. Audio sample: https://samples.audible.de/bk/blak/007148/bk_blak_007148_sample.mp3. Digital audiobook in aax.
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    Through the Eye of a Needle: Wealth, the Fall of Rome, and the Making of Christianity in the West, 350-550 AD , Hörbuch, Digital, ungekürzt, 1875min
    Jesus taught his followers that it is easier for a camel to go through the eye of a needle than for a rich man to enter heaven. Yet by the fall of Rome, the church was becoming rich beyond measure. Through the Eye of a Needle is a sweeping intellectual and social history of the vexing problem of wealth in Christianity in the waning days of the Roman Empire, written by the world's foremost scholar of late antiquity. Peter Brown examines the rise of the church through the lens of money and the challenges it posed to an institution that espoused the virtue of poverty and called avarice the root of all evil. Drawing on the writings of major Christian thinkers such as Augustine, Ambrose, and Jerome, Brown examines the controversies and changing attitudes toward money caused by the influx of new wealth into church coffers, and describes the spectacular acts of divestment by rich donors and their growing influence in an empire beset with crisis. He shows how the use of wealth for the care of the poor competed with older forms of philanthropy deeply rooted in the Roman world, and sheds light on the ordinary people who gave away their money in hopes of treasure in heaven. Through the Eye of a Needle challenges the widely held notion that Christianity's growing wealth sapped Rome of its ability to resist the barbarian invasions, and offers a fresh perspective on the social history of the church in late antiquity. ungekürzt. Language: English. Narrator: Fleet Cooper. Audio sample: https://samples.audible.de/bk/adbl/005006/bk_adbl_005006_sample.mp3. Digital audiobook in aax.
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    The Vanishing Neighbor: The Transformation of American Community , Hörbuch, Digital, ungekürzt, 510min
    A sweeping new look at the unheralded transformation that is eroding the foundations of American exceptionalism. Americans today find themselves mired in an era of uncertainty and frustration. The nation's safety net is pulling apart under its own weight; political compromise is viewed as a form of defeat; and our faith in the enduring concept of American exceptionalism appears increasingly outdated. But the American Age may not be ending. In The Vanishing Neighbor, Marc J. Dunkelman identifies an epochal shift in the structure of American life - a shift unnoticed by many. Routines that once put doctors and lawyers in touch with grocers and plumbers - interactions that encouraged debate and cultivated compromise - have changed dramatically since the postwar era. Both technology and the new routines of everyday life connect tight-knit circles and expand the breadth of our social landscapes, but they've sapped the commonplace, incidental interactions that for centuries have built local communities and fostered healthy debate. The disappearance of these once-central relationships - between people who are familiar but not close, or friendly but not intimate - lies at the root of America's economic woes and political gridlock. The institutions that were erected to support what Tocqueville called the "township" - that unique locus of the power of citizens - are failing because they haven't yet been molded to the realities of the new American community. It's time we moved beyond the debate over whether the changes being made to American life are good or bad and focus instead on understanding the tradeoffs. Our cities are less racially segregated than in decades past, but we’ve become less cognizant of what's happening in the lives of people from different economic backgrounds, education levels, or age groups. ungekürzt. Language: English. Narrator: Tim Andres Pabon. Audio sample: https://samples.audible.de/bk/gdan/001367/bk_gdan_001367_sample.mp3. Digital audiobook in aax.
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    Bin Laden's Legacy: Why We're Still Losing the War on Terror , Hörbuch, Digital, ungekürzt, 610min
    Why al Qaeda is winning its war against the West - and America has been playing right into its hands. In the decade since 9/11, the United States has grown weaker: It has been bogged down by costly wars in Iraq and Afghanistan. It has spent billions of dollars on security to protect air travel and other transport, as well as the homeland more generally. Much of this money has been channeled into efforts that are inefficient by design and highly bureaucratic, a lack of coordination between and among the government, and an array of contractors making it difficult to evaluate the return on the enormous investment that we have made in national security. Meanwhile, public morale has been sapped by measures ranging from color-coded terror alerts to full-body hand searches. Now counterterrorism expert Daveed Gartenstein-Ross details the strategic missteps the U.S. has made in the fight against al Qaeda, a group that U.S. planners never really took the time to understand. For this reason, America's responses to the terrorist threat have often unwittingly helped al Qaeda achieve its goals. Gartenstein-Ross's book explains what the country must do now to stem the bleeding.Explains in detail al Qaeda's strategy to sap and undermine the American economy, and shows how the United States played into the terrorist group's hands by expanding the battlefield and setting up an expensive homeland security bureaucracy that has difficulty dealing with a nimble, adaptive foeOutlines how al Qaeda's economic plans have evolved toward an ultimate "strategy of a thousand cuts", which involves smaller yet more frequent attacks against Western societiesShows how the domestic politicization of terrorism has weakened the United States, skewing its priorities and causing it to misallocate counterterrorism resourcesOffers a practical plan for building domestic resiliency against terrorist attacks, and escaping the mistakes that ha ungekürzt. Language: English. Narrator: Peter Ganim. Audio sample: https://samples.audible.de/bk/adbl/004694/bk_adbl_004694_sample.mp3. Digital audiobook in aax.
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    Greedy Bastards: Corporate Communists, Banksters, and the Other Vampires Who Suck America Dry , Hörbuch, Digital, ungekürzt, 409min
    Dylan Ratigan is mad as hell. Infuriated by government corruption and corporate communism, incensed by banksters shaking down taxpayers, and despairing of an ailing health care system, an age-old dependency on foreign oil, and a failing educational system, Ratigan sees an America that has allowed itself to be swindled and robbed. In this book, his first, he rips the lid off our deeply crooked system—and offers a way out. This country, now more than ever, needs passionate debate and smart policy, a brazen willingness to scrap what doesn’t work, and the entrepreneurial spirit to try what does. Ratigan has compiled brash and fresh solutions for building a new and better America, and with this book he has started the debate America deserves. With you, he wants to take back the country from the six vampires sucking this nation dry: A political system in which lobbyists write legislation, lawmakers place “secret holds” to create more pork for their districts, and money drives the whole process A banking system that uses capital for speculation and debt creation, rather than productive investment A “master-slave” relationship with our Chinese bankers, making our corporations and politicians complicit in a system that rigs our currency and leaves us with permanent joblessness and massive trade deficits A health care system that is among the priciest and least sustainable in the industrialized world An educational system that prizes prestige but produces mediocrity An addiction to foreign oil that has sapped us of our willingness to innovate, made us reliant on inefficient technologies, and left us supportive of corrupt governments To combat these vampires and to isolate the systematic ways in which our once productive industries and our government have been breached, Ratigan does not offer a grab bag of flimsy suggestions or useless hot air. Instead he provides listeners with a s ungekürzt. Language: English. Narrator: Dylan Ratigan. Audio sample: https://samples.audible.de/bk/sans/005743/bk_sans_005743_sample.mp3. Digital audiobook in aax.
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    The Militia and the Right to Arms: How the Second Amendment Fell Silent, Constitutional Conflicts , Hörbuch, Digital, ungekürzt, 623min
    In The Militia and the Right to Arms, or, How the Second Amendment Fell Silent, Uviller and Merkel show how postratification history has sapped the Second Amendment of its meaning. Starting with a detailed examination of the political principles of the founders, the authors build the case that the amendment's second clause (declaring the right to bear arms) depends entirely on the premise set out in the amendment's first clause (stating that a well-regulated militia is necessary to the security of a free state). The authors demonstrate that the militia envisioned by the framers of the Bill of Rights in 1789 has long since disappeared from the American scene, leaving no lineal descendants. The constitutional right to bear arms, Uviller and Merkel conclude, has evaporated along with the universal militia of the eighteenth century. Using records from the founding era, Uviller and Merkel explain that the Second Amendment was motivated by a deep fear of standing armies. To guard against the debilitating effects of militarism, and against the ultimate danger of a would-be Caesar at the head of a great professional army, the founders sought to guarantee the existence of well-trained, self-armed, locally commanded citizen militia, in which service was compulsory. By its very existence, this militia would obviate the need for a large and dangerous regular army. But as Uviller and Merkel describe the gradual rise of the United States Army and the National Guard over the last two hundred years, they highlight the nation's abandonment of the militia ideal so dear to the framers. The authors discuss issues of constitutional interpretation in light of radically changed social circumstances and contrast their position with the arguments of a diverse group of constitutional scholars including Sanford Levinson, Carl Bogus, William Van Alstyne, and Akhil Reed Amar. ungekürzt. Language: English. Narrator: Bob Barton. Audio sample: https://samples.audible.de/bk/acx0/019302/bk_acx0_019302_sample.mp3. Digital audiobook in aax.
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