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Value Yourself: Rapidly Boost Confidence, Develop Self Love and Increase Self Esteem with Hypnosis and Affirmations, Hörbuch, Digital, 388min

Do you want to believe in yourself more? Do you want to realize your full potential and start living life on your own terms? Embracing your best life starts with understanding your own value and raising your self-esteem to match the goals you have for yourself. This hypnosis system is designed to help you realize your value so you can start living life from a perspective that benefits and uplifts you. This system can help you: Rapidly build your confidence Become aware of your value and gifts Feel happier with yourself today and increase self-love The audiobook includes: Confidence boosting hypnosis: This hypnosis is designed to help you find and build the confidence needed to thrive in life. Confidence boosting affirmations: These affirmations are meant to help replace your current thoughts with healthy, confidence-boosting beliefs. Listen to them during any part of the day. Subliminal confidence affirmations: Listen to these nightly affirmations on a low volume either before or during sleep. They are designed to rewire your mindset to unlock higher self-esteem. Enjoy a healthy mindset that helps you thrive in life and feel great about yourself. Live life from a place of radical self-love and self-appreciation starting today. Language: English. Narrator: SereneDream Studios. Audio sample: https://samples.audible.de/bk/acx0/090874/bk_acx0_090874_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication , Hörbuch, Digital, ungekürzt, 84min

Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you to overcome mental illnesses such as depression, anxiety, negative thinking, and anger. One of the reasons why CBT is so powerful is that it combines behavioral, philosophical, and scientific aspects into one comprehensive method of overcoming and understanding psychological problems. The main thread that runs throughout Cognitive Behavioral Therapy is that you feel the way you think. Therefore, the belief system of CBT is that you can live a happy and productive life if your thinking is healthy. This book provides you with a comprehensive introduction to the theory and application of Cognitive Behavioral Therapy techniques. I wish you every success in your journey to mental freedom! ungekürzt. Language: English. Narrator: Michael Hatak. Audio sample: https://samples.audible.de/bk/acx0/118310/bk_acx0_118310_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Hoodwinked: Ten Myths Moms Believe and Why We All Need to Knock It Off , Hörbuch, Digital, ungekürzt, 377min

Moms have been hoodwinked - tricked into believing lies that keep them from not only enjoying motherhood but forging friendships with other moms who might tackle the tasks of motherhood differently. Myths such as "mothering is natural, easy, and instinctive" cause moms to feel like failures if they have questions or apprehensions in raising their kids. Operating from the premise that "the way I mother is the right (and only) way" puts up fences between moms instead of building bridges of encouragement between them. Lies such as "I am my child's choices" tempt moms to mistakenly believe that if their children make wrong choices then they, in turn, must be bad moms. In their encouraging "we've been there" style, Karen Ehman and Ruth Schwenk enable mothers to: Identify the 10 myths of motherhood our current culture perpetuates Replace the lies with the truth of what God says in the Bible about mothering Acquire practical tools to help them form new and improved thought patterns and healthy behaviors Forge healthy, supportive relationships with other moms of all ages and stages Confidently embrace the calling of motherhood as they care for their families in their own unique ways A six-session video Bible study for group or individual use is also available. ungekürzt. Language: English. Narrator: Julie Carr, Crestina Hardie. Audio sample: https://samples.audible.de/bk/zond/001614/bk_zond_001614_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Word 2010 Bible

In-depth guidance on Word 2010 from a Microsoft MVP Microsoft Word 2010 arrives with many changes and improvements, and this comprehensive guide from Microsoft MVP Herb Tyson is your expert, one-stop resource for it all. Master Word's new features such as a new interface and customized Ribbon, major new productivity-boosting collaboration tools, how to publish directly to blogs, how to work with XML, and much more. Follow step-by-step instructions and best practices, avoid pitfalls, discover practical workarounds, and get the very most out of your new Word 2010 with this packed guide. Coverage includes: * Making Word Work for You * The X Files: Understanding and Using Word' New File Format * Make It Stop! Cures and Treatments for Word' Top Annoyances * Word on the Street * Formatting 101: Font/Character Formatting * Paragraph Formatting * In Style! * The Clipboard * Find, Replace, and Go To * Writing Tools * Language Tools * Building Blocks and Quick Parts * AutoCorrect * AutoFormat * Action Options (What Happened to Smart Tags?) * Tables * Pictures and SmartArt * Headers and Footers * Symbols and Equations * WordArt * Charts * Inserting Objects and Files * Page Setup and Sections * Textboxes and Other Shapes * Columns * Publishing as PDF and XPS * Blogging and Publishing as HTML * Templates and Themes * Bookmarks * Tables of Contents * Footnotes, Endnotes, Citations, and Bibliography * Captions and Tables of Captioned Items * Indexing * Tables of Authorities * Hyperlinks and Cross-References * Data Sources * Envelopes and Labels * Data Documents and Mail Merge * Forms * Keyboard Customization * The Quick Access Toolbar * The Ribbon * Options and Settings * Macros: Recording, Editing, and Using * Security, Tracking, and Comments * Comparing and Combining Collaborative Documents * SharePoint and SkyDrive * SharePoint Workspace * Integration with Other Office Applications Discover all the changes and improvements to Word 2010 and start using them to full effect with the Word 2010 Bible!

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Price: 39.99 EUR excl. shipping

The Hundred-Year Marathon

One of the U.S. government's leading China experts reveals the hidden strategy fueling that country's rise - and how Americans have been seduced into helping China overtake us as the world's leading superpower. For more than forty years, the United States has played an indispensable role helping the Chinese government build a booming economy, develop its scientific and military capabilities, and take its place on the world stage, in the belief that China's rise will bring us cooperation, diplomacy, and free trade. But what if the "China Dream" is to replace us, just as America replaced the British Empire, without firing a shot? Based on interviews with Chinese defectors and newly declassified, previously undisclosed national security documents, The Hundred-Year Marathon reveals China's secret strategy to supplant the United States as the world's dominant power, and to do so by 2049, the one-hundredth anniversary of the founding of the People's Republic. Michael Pillsbury, a fluent Mandarin speaker who has served in senior national security positions in the U.S. government since the days of Richard Nixon and Henry Kissinger, draws on his decades of contact with the "hawks" in China's military and intelligence agencies and translates their documents, speeches, and books to show how the teachings of traditional Chinese statecraft underpin their actions. He offers an inside look at how the Chinese really view America and its leaders - as barbarians who will be the architects of their own demise. Pillsbury also explains how the U.S. government has helped - sometimes unwittingly and sometimes deliberately - to make this "China Dream" come true, and he calls for the United States to implement a new, more competitive strategy toward China as it really is, and not as we might wish it to be. The Hundred-Year Marathon is a wake-up call as we face the greatest national security challenge of the twenty-first century.

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Price: 13.99 EUR excl. shipping

Standoff: Why Reconciliation Fails Indigenous People and How to Fix It

Faced with a constant stream of news reports of standoffs and confrontations, Canada's "reconciliation project" has obviously gone off the rails. In this series of concise and thoughtful essays, lawyer and historian Bruce McIvor explains why reconciliation with Indigenous peoples is failing and what needs to be done to fix it. Widely known as a passionate advocate for Indigenous rights, McIvor reports from the front lines of legal and political disputes that have gripped the nation. From Wet'suwet'en opposition to a pipeline in northern British Columbia, to Mi'kmaw exercising their fishing rights in Nova Scotia, McIvor has been actively involved in advising First Nation clients, fielding industry and non-Indigenous opposition to true reconciliation, and explaining to government officials why their policies are failing. McIvor's essays are honest and heartfelt. In clear, plain language he explains the historical and social forces that underpin the development of Indigenous law, criticizes the current legal shortcomings and charts a practical, principled way forward. By weaving in personal stories of growing up Métis on the fringes of the Peguis First Nation in Manitoba and representing First Nations in court and negotiations, McIvor brings to life the human side of the law and politics surrounding Indigenous peoples' ongoing struggle for fairness and justice. His writing covers many of the most important issues that have become part of a national dialogue, including systemic racism, treaty rights, violence against Indigenous people, Métis identity, the United Nations Declaration on the Rights of Indigenous People (UNDRIP) and the duty to consult. McIvor's message is consistent and powerful: if Canadians are brave enough to confront the reality of the country's colonialist past and present and insist that politicians replace empty promises with concrete, meaningful change, there is a realistic path forward based on respect, recognition and the implementation of Indigenous rights.

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Price: 20.99 EUR excl. shipping

F the Shoulds. Do the Wants (eBook, ePUB)

A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day. Forget what you have been told about what you "should" do or be- and ask yourself what do you want? You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis. Tricia Huffman didn't-until she committed to eliminating all shoulds from her life. In F THE SHOULDS. DO THE WANTS, Tricia takes you on her journey of uncovering the deep-rooted implications of the word should and helps you gain the self-awareness that this simple, yet effective one word swap gave her. She shows how the word should consciously and unconsciously weighs on us in our daily language, thoughts, and beliefs and teaches how by shifting shoulds into wants, you will: * Recognize the "shoulds" that are at the root of your doubts, fears, resentment, and shame. * Call out the BS stories you create and believe about yourself. * Stop beating yourself up over the "should haves" and what already happened. * Build a direct line to your intuition and integrity. * Cut out your excuses and procrastination. * Embrace, heal, and own who you are fully each day. Stop shoulding all over yourself and learn how to listen to what it is that you truly want and feel ! By focusing on this one word, you will give yourself a direct line to what truly matters to you-and live your most present, aligned, and alive life. Tricia Huffman's message is simple but effective: replace the word "should" with the word "want" in your vocabulary and unlock a true connection to yourself on a daily basis.

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Price: 10.95 EUR excl. shipping

The Hen of the Baskervilles (eBook, ePUB)

A dastardly murder and the kidnapping of a prize chicken threaten to ruin Caerphilly's state fair-fortunately, Meg Langslow is on the case of The Hen of the Baskervilles The newest mystery in Donna Andrews's gut-bustingly funny, award-winning, New York Times bestselling series is anything but elementary. Meg Langslow is helping Mayor Randall Shiffley organize the Virginia Un-Fair, Caerphilly's entry in the race to replace the old state fair (which has gone bankrupt). Before a line can even form outside the ticket booth, however, a pair of Bantam Russian Orloff chickens are stolen from their coop in the chicken tent. Soon, a rash of vandalism crops up at the fair, showing no heritage farm animal, prize vegetable, or artisanal craft to be safe. While patrolling the fairgrounds, determined to catch the perp, Meg runs into her friend Molly, who has been building a successful business making goat cheeses. Molly is terrified that she may lose her farm because her idle husband Brett has left her for Genette Sedgewick, a rich hobby winemaker, and is demanding his half of the land. Meg enlists Mother's help to find Molly a divorce lawyer, but later that night, Brett is found murdered and Molly is swiftly accused as his killer. Meg is convinced that her friend wouldn't so much as harm a fly, but can she find the real killer before it's too late? Will she track down the vandal who has been terrorizing-however creatively-the fair's participants? And will Michael be able to convince her to add members of his new favorite heritage breed to their growing menagerie? Meg's most hilarious caper yet, the curious incident of the hen in the nighttime will have readers rolling on the floor with laughter.

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Price: 5.99 EUR excl. shipping

Vegan Keto: THE AMAZING VEGAN KETO MAGIC - Simple Yet Delicious Plant Based Keto Meal Prep Recipes For Vegans and Vegetarians

Realize Your Body's Full Potential With the Vegan Keto Diet Today! It has also been found that people who follow a vegan keto diet can lose more weight than those who eat animal-based food products. The vegan keto diet can also increase the level of adiponectin, a protein responsible for regulating blood sugar and fat metabolism. When the level of adiponectin is high, it can help in the reduction of inflammation, better control over blood sugar, and can also help in reducing diseases related to obesity. Keto diet has also shown evident results in reducing the risk factors of heart diseases, along with LDL cholesterol, blood pressure, and high triglycerides. Combining a vegan diet along with a ketogenic diet can effectively impact your overall health. When you start following a vegan diet, you will need to reduce the intake of carbs and replace them with healthy fats. You will also need to include vegan high protein sources. You cannot consume animal-based products such as poultry, egg, meat, seafood, and dairy. Here are some examples of the food items that you will need to avoid altogether: In This Book You Will Find Amazing Vegan Keto Recipes Such As: ¿ Zucchini LAsanga ¿ Roasted Lemon Garlic Broccoli ¿ Miracle Fudge ¿ Buffalo Cauliflower ¿ Velvety Chickpea Curry ¿ Mediterranean Nachos ¿ One Pot Mediterranean Chicken ¿ Black Bean Bowl ¿ Coconut Blueberry Bowl ¿ Asparagus and Tomato Quiche ¿ Pepper and Lemon Pasta ¿ Vegan Tacos ¿ Grilled Tofu Steaks and Spinach Salad ¿ Lentil Soup ¿ Walnut Kale Pesto ¿ Vegan Brownie and Cupcake ¿ Roasted Brussels Sprouts ¿ Mushroom Tomato Spaghetti Spuash ¿ Tripe Threat Smoothie ¿ Creamsicle Smoothie ¿ Sunshine Smoothie ¿ Cucumber MAngo and Lime Smothie ¿ Vegan Shakshuka And so much more! Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Shop: buecher
Price: 22.99 EUR excl. shipping

At Your Best (eBook, ePUB)

"A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control."-ADAM GRANT "Carey's book will help you reorganize your life. And then you can share a copy with someone you care about."-SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That's the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don't really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.

Shop: buecher
Price: 3.99 EUR excl. shipping

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