116 Results for : saltus
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The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life , Hörbuch, Digital, ungekürzt, 459min
Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we've done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis - total balance in the body, with all its systems working in concert. When you're there, you're full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her 60-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a monthlong period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a road map to homeostasis that focuses on six areas of CHANGE: Circulation - improving the vascular system gets rid of stored fat and toxins Hunger - learning to identify real and false hunger to avoid overeating Activity - nonexercise activity that can burn hundreds of extra calories Nutrition - a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General health - the importance of sleep, sex, stress, and social interaction Exercise - Dr. Heskell's code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young - in just 60 days. PLEASE NOTE: When you purchase this title, the accompanying reference mat ungekürzt. Language: English. Narrator: Karen Saltus. Audio sample: https://samples.audible.de/bk/harp/005035/bk_harp_005035_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Best of Friends: Martha and Me , Hörbuch, Digital, ungekürzt, 921min
Set in a world of luxury and power, this is the tell-all story of two remarkable women and a friendship that changed both their lives forever.For more than two decades, Mariana Pasternak and Martha Stewart were nearly inseparable. They first met over a garden gate in Westport, Connecticut - two suburban wives wedded to successful men but with grand aspirations of their own. Their bond only deepened after their marriages ended in divorce. Struggling as a single mother, but drawn into a seductive world of privilege and adventure, Pasternak watched with admiration as her friend built an empire that would make her one of the richest women in America.A European émigré with sophisticated tastes, Pasternak helped to smooth Stewart’s rough edges, while Stewart drew Pasternak into a rarefied world, where together they navigated the sometimes hilarious and often difficult challenges of being single. The depth of their friendship not only benefited them both but also influenced how they defined themselves, through good times and bad. Friendship between women is never simple, and this one was no exception. With Stewart’s new-found success and Pasternak’s zest for adventure, the two women’s developing friendship was based on their mutual quest for wonder and discovery. They rode horses through the desert dunes of Egypt, hiked the winding Inca Trail to the mysterious Machu Picchu, paddled at night in dugout canoes through the Amazonian jungle. They toasted the good life with thin-stemmed champagne glasses and sipped “jade dew” green tea in Martha’s Turkey Hill kitchen. This was no ordinary life. Over time, money, men, and the arrogance of wealth frayed the bonds they had built so carefully for over 20 years. The final break came when Pasternak was called as a witness in the high-profile trial that brought about Stewart’s conviction and prison sentence.Pasternak’s deeply personal memoir tells the story of their friendship with honesty and can ungekürzt. Language: English. Narrator: Karen Saltus. Audio sample: https://samples.audible.de/bk/harp/002130/bk_harp_002130_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Behind Every Good Decision: How Anyone Can Use Business Analytics to Turn Data into Profitable Insight , Hörbuch, Digital, ungekürzt, 349min
List the hottest buzzwords in business today and "analytics" is bound to come out near the top. But to most people, analytics implies complex tools and technical experts manipulating massive amounts and varieties of information (i.e.,"Big Data"). But complex Big Data analytics isn't the only game in town. And many people don't realize that a business doesn't need data scientists and complex tools to derive useful information and valuable benefits from any amount of raw data (e.g., names, behaviors, zip codes, demographics, sales statistics, etc.). Now Piyanka Jain and Puneet Sharma have defeated the myth that analytics is "rocket science" - and that only Big Data matters. In Behind Every Good Decision, they demonstrate how you can leverage the data you've got to generate valuable insights and drive countless smart business decisions. Best of all, the techniques for solving 80 percent of all business problems can be solved by any professional using only a Microsoft Excel spreadsheet! - and the authors show you how. Among the fascinating things you'll learn and apply from this engaging, easy-to-understand book are: How to use a unique, remarkably effective, streamlined method called "BADIR" for short, that works in any industry and will help you move from data to decisions in just five steps How this tool can help you improve customer experiences, optimize your work flow, predict the rate of customer churn, and determine which among several business propositions should be the focus of your attention The four most commonly used analytics methodologies Tools you can use for storing, reporting, and analyzing data The kinds of people who should be chosen for an analytics team With this book, you'll see that business analytics is a simple problem-solving tool. Done right, your analytics effort can make for happier customers, better products, agile business practices ungekürzt. Language: English. Narrator: Karen Saltus. Audio sample: https://samples.audible.de/bk/gdan/001451/bk_gdan_001451_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It , Hörbuch, Digital, ungekürzt, 413min
Over the past 25 years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others all in the name of being thin? As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, and woman with "weight issues", she has struggled to understand it on a personal level. Now, in Body of Truth, Brown systematically unpacks what's been offered as "truth" about weight and health. Starting with the four biggest lies, Brown shows how research has been manipulated; how the medical profession is complicit in keeping us in the dark; how big pharma and big, empty promises equal big, big dollars; how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not. The quest for health and wellness has never been more urgent, yet most of us continue to buy in to fad diets and unattainable body ideals, unaware of the damage we're doing to ourselves. Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves. ungekürzt. Language: English. Narrator: Karen Saltus. Audio sample: https://samples.audible.de/bk/gdan/001611/bk_gdan_001611_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream , Hörbuch, Digital, ungekürzt, 428min
Whitney Johnson, popular Harvard Business Review blogger, has a goal: to help us identify and achieve our dreams. Her belief is that we can each achieve greater happiness when focusing both on our dreams and on other people in our lives. In this inspiring book, Johnson directs her attention to teaching women, in particular, a three-step model for personal advancement and happiness. She first encourages us to DARE to boldly step out, to consider disrupting life as we know it. Then she teaches us how to DREAM, to give life to the many possibilities available, whether to start a business, run a marathon, or travel the world. She shows us how to "date" our dreams (no need to commit!) and how to make space for dreams. Finally, Whitney's model brings out the businesswoman in her; she teaches us to DO, to execute our dreams. She showcases the importance of sharing dreams with others to give them life, creating your own "dream team". Rich with real stories of women who have dared to dream, Dare, Dream, Do offers a practical framework to realize one's true potential. In her mid-twenties, Whitney found herself in New York, where she landed a secretarial job on Wall Street. With no relevant experience, and a bit shy on confidence, she contemplated her future and her dreams. Through determination and hard work, Whitney became an investment banker, moving to the analyst side of the business, executing the plans she'd laid out for herself. Naively, she thought most women were following similar paths until she started talking and found that many women were not daring to dream at all. It was because of these conversations that she started a blog in 2006, which became the inspiration for this book. Dare, Dream, Do is full of remarkable stories of women, which will no doubt inspire others to follow suit. Although Whitney focuses on the stories of women, her blog is popular with men as well, and her advice speaks to either gender. ungekürzt. Language: English. Narrator: Karen Saltus. Audio sample: https://samples.audible.de/bk/gdan/001206/bk_gdan_001206_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Saltus Hungaricus
Lajos Lencses (Ob), Karl Bergemann (Pno), Karl Heinz Lautner (Pno), SO Radio SWR Stuttgart, Peter Eoetvoes- Shop: odax
- Price: 20.31 EUR excl. shipping
