1,880 Results for : replace

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    Eighty Days Yellow , Hörbuch, Digital, ungekürzt, 535min
    Caught in a frustrating relationship with a man who can't accept her for who she is, passionate, flame-haired violinist Summer finds release in her music. She spends her afternoons busking on the underground, lost in the works of Vivaldi or Mendelssohn. When her violin is damaged beyond repair, Summer receives a surprising proposition from Dominik, a university professor with powerful desires, who has been captivated by Summer ever since he heard her perform. Dominik will replace her priceless violin, but only if she agrees to play for him in a private concert. Unable to deny the chemistry between them, Dominik and Summer embark on an intense affair full of daring twists and turns, as unpredictable as it is thrilling.For Summer it is a chance to finally embrace her long-denied dark side, but she'll soon learn that where there's pleasure must come pain. And can a relationship born of such all-consuming passion, ever really survive? Exhilarating, seductive and tantalisingly bold, Eighty Days is a love story that will leave you breathless for more.Read by Roxy Isles. Roxy has worked for many years as a narrator of erotic fiction. She has also starred in various TV dramas and theatre productions in the UK. She lives in the country and enjoys horse riding and walking. ungekürzt. Language: English. Narrator: Roxy Isles. Audio sample: https://samples.audible.de/bk/orio/000525/bk_orio_000525_sample.mp3. Digital audiobook in aax.
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    The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress , Hörbuch, Digital, ungekürzt, 282min
    Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.  From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.  Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:  A well organized eight-week program for applying mindfulness to the root causes of your anxietyClear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn’t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life. ungekürzt. Language: English. Narrator: Esther White. Audio sample: https://samples.audible.de/bk/adbl/051337/bk_adbl_051337_sample.mp3. Digital audiobook in aax.
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    Hypnodiet: Lose weight, feel fabulous - the stress-free way, Hörbuch, Digital, 89min
    Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. Language: English. Narrator: Susan Hepburn. Audio sample: https://samples.audible.de/bk/twuk/000273/bk_twuk_000273_sample.mp3. Digital audiobook in aax.
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    Flirtology , Hörbuch, Digital, ungekürzt, 385min
    Random House presents the audiobook edition of Flirtology, written and read by Jean Smith. How can I tell when someone is flirting with me? How can I be a more confident flirt? How do I avoid rejection? Where are all the good men and women hiding? Flirtology is the dating guide for the 21st century. In an age of swiping left and right and hiding behind online profiles, this audiobook shows you how to replace connectivity with connection. Flirtology debunks the myths that surround flirting in order to help you find love. It helps you to analyse what you are looking for in a potential partner and shows you how to practise your interaction skills and how to unlock your inner flirt. It will give you the confidence to speak to anyone, anywhere and get results - without ever compromising who you are. It's not about games, rules and tricks - it's about presenting your real self so that you will attract the right people for you. Jean Smith is a social and cultural anthropologist who specialises in the science of flirting. For over a decade she has been helping countless clients build their confidence and find love. Her Fearless Flirting tours and Guardian master classes are hugely popular and regularly sell out. In Flirtology she brings you a fun, efficient and scientifically researched guide to finding your own perfect match. ungekürzt. Language: English. Narrator: Jean Smith. Audio sample: https://samples.audible.de/bk/rhuk/003063/bk_rhuk_003063_sample.mp3. Digital audiobook in aax.
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    Emotional Alchemy , Hörbuch, Digital, ungekürzt, 864min
    Just as alchemists sought to transform lead into gold, we all have the natural ability to transform moments of confusion and emotional pain into insightful clarity. Lovingly, clearly, Tara Bennett-Goleman shows how most of what troubles us falls into 10 basic emotional patterns or schemas, including perfectionism, vulnerability, mistrust, and the fear of abandonment. Through schema therapy, she teaches us how to break free from such patterns and replace them with empathy for ourselves and others, and gives us the freedom to be more creative and alive. Emotional Alchemy explores the latest research in cognitive therapy and neuroscience, including the "magic quarter-second": the moment in which it is possible for a thought to be "caught" before it turns into an emotional reaction; the moment in which we can reject a self-defeating emotional impulse. The program then powerfully combines this science with ancient Buddhist wisdom that guides us to end our self-destructive habits. These teachings include the meditative awareness of mindfulness: an awareness that lets us see things as they truly are without distortion or judgment, enabling us to change not only our lives, but the very structure of our brains. Wise and pragmatic, gentle and inspiring, this is a liberating journey for those who wish to free themselves from suffering or help others on the way. ungekürzt. Language: English. Narrator: Anna Fields. Audio sample: https://samples.audible.de/bk/aren/000255/bk_aren_000255_sample.mp3. Digital audiobook in aax.
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    Breaking Bad Habits: How to Break Any Bad Habit and Regain Control of Your Life 21 Days or Less , Hörbuch, Digital, ungekürzt, 72min
    Break Bad Habits Once and for All... and Replace Them with Good Habits! When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day - it's all habits! Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we marry or live with, our physical condition and health, and every other area of our lives. It's only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. Here's what you'll discover in Breaking Bad Habits: How to identify your bad habits and become aware of them. This is the first step toward getting rid of your bad habits There are bad habits and also good habits. I'll share how good habits will improve your life How to stop procrastinating and start getting more done The game plan to breaking your habit Strategies for successful habit formation How to keep track of your progress toward breaking your habit ...and much, much more. Break your bad habits today... and form new habits creating a new you! ungekürzt. Language: English. Narrator: Violet Meadow. Audio sample: https://samples.audible.de/bk/acx0/032993/bk_acx0_032993_sample.mp3. Digital audiobook in aax.
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    Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness , Hörbuch, Digital, ungekürzt, 492min
    These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion - the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace. ungekürzt. Language: English. Narrator: Rick Hanson. Audio sample: https://samples.audible.de/bk/rand/006006/bk_rand_006006_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Peace of Mind , Hörbuch, Digital, ungekürzt, 49min
    Anxiety is comprised of intense fear, worry, and hopelessness. It can disrupt a person's total being, from the physical to the emotional and the spiritual. Anxiety can become so intense and painful that it can cause emotional paralysis (panic attacks). Sometimes professional intervention is required, especially if a person's ordinary eating and sleeping patterns have been disrupted. Mild anxiety is often temporary, and through personal education and growth, full recovery will occur and calm feelings will return. Many anxieties are caused by negativity and fear-provoking thoughts and unreasonable expectations. Curing "anxiety" can be complex and can include many different approaches. Sometimes medication can be helpful, and even necessary, but often it is not. If you are experiencing anxiety and you can cure it without medication, then you will be strengthened by your experience and better prepared for the future. With this program, you will eliminate anxiety and feel comfortable with your life - you will use the power of your mind to settle your upsetting thoughts and replace them with feelings of comfort and hope. Our self-therapy programs are deliberately designed to be repetitive. Do not expect them to entertain. Do expect them, when used as instructed, to upgrade the quality of your life. This program requires eight minutes a day for three weeks (average for most people). ungekürzt. Language: English. Narrator: Wayne June. Audio sample: https://samples.audible.de/sp/wisd/000016/sp_wisd_000016_sample.mp3. Digital audiobook in aax.
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    The Lost Starship , Hörbuch, Digital, ungekürzt, 829min
    Ten thousand years ago, a single alien super-ship survived a desperate battle. The vessel's dying crew set the AI on automatic to defend the smashed rubble of their planet. Legend has it the faithful ship continues to patrol the empty battlefield, obeying its last order throughout the lonely centuries. In the here and now, Earth needs a miracle. Out of the Beyond invade the New Men, stronger, faster and smarter than the old. Their superior warships and advanced technology destroy every fleet sent to stop them. Their spies have infiltrated the government and traitors plague Earth's military. Captain Maddox of Star Watch Intelligence wonders if the ancient legend could be true. Would such an old starship be able to face the technology of the New Men? On the run from killers, Maddox searches for a group of talented misfits. He seeks Keith Maker, a drunken ex-strikefighter ace, Doctor Dana Rich the clone thief stuck on a prison planet and Lieutenant Valerie Noonan, the only person to have faced the New Men in battle and survived to tell about it. Maddox has to find a place hidden in the Beyond and bring back a ship no one can enter. If he fails, the New Men will replace the old. If he succeeds, humanity might just have a fighting chance... ungekürzt. Language: English. Narrator: David Stifel. Audio sample: https://samples.audible.de/bk/acx0/026030/bk_acx0_026030_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Stop Boredom Eating Subliminal Affirmations: Energy & Self-Control, Appetite Control, Solfeggio Tones, Binaural Beats, Self Help Meditation, Hörbuch, Digital, 79min
    Learn to control your eating habits. Discover an energy and drive that will replace the needless desire to eat out of boredom. Reinforce positive actions with these affirmations! This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to stop boredom eating, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future. Stop Boredom Eating affirmations in this program are: I am fulfilled just as I am I do not need excess food I want to fill my time with productive activities I am filled with self control have many interests to fill my time I am feeling so good about myself I am in control of my appetite I am filled with energy Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change. Language: English. Narrator: Joel Thielke. Audio sample: https://samples.audible.de/sp/sdhp/000182/sp_sdhp_000182_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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