1,880 Results for : replace

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    Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy , Hörbuch, Digital, ungekürzt, 184min
    If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?Do you finally want to say goodbye to negative thought patterns and discover something which works for you?If so, then you’ve come to the right place.In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT. Here’s just a tiny fraction of what you’ll discover: The nine types of negative thoughts you need to be aware ofHow to get something to work towardsAmazing CBT toolsThe best behavioral activation techniquesHow to change your problematic core beliefs and replace them with positive and productive core beliefsHow Mindfulness-integrated CBT (MiCBT) worksSimple methods you can use to improve your overall life that supports the success of your CBT effortsAnd so much moreIf you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, Cognitive Behavioral Therapy will show you everything that you need to know to understand CBT and begin implementing it in your own life. So listen to this audiobook now if you want to learn more about cognitive behavioral therapy! ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/138391/bk_acx0_138391_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Lost Sherlock Holmes Story? , Hörbuch, Digital, ungekürzt, 8min
    It is a short vignette featuring the world's greatest detective and his sidekick - but is it truly a "lost" Sherlock Holmes story? Listen for yourself and decide.... In 1904 the Scottish town of Selkirk held a three-day event to raise funds to replace a wooden bridge destroyed in a flood two years earlier. As part of the event, the organizers sold a story collection called The Book o' the Brig. Most of the stories were written by locals - but one stood out because it starred Holmes and Watson. It wasn't until 2015 that an 80-year-old Selkirk resident named Walter Elliot, who long owned a copy of the book, leafed through it and came upon the previously unpublished story. His discovery of "Sherlock Holmes: Discovering the Border Burghs and, by Deduction, the Brig Bazaar" caused quite a stir. But was the story truly written by Conan Doyle? What's known is that the renowned author enjoyed visiting the area in and around Selkirk. And his name appears in the book, indicating that he was the opening presenter on the Saturday of the fundraising event. But Holmes experts have their doubts, since there is no mention of the story in Conan Doyle's papers, and the style of writing doesn't ring true. So the mystery may never be solved. But it is a fact that the fundraising effort succeeded - and a brand-new iron bridge was built. ungekürzt. Language: English. Narrator: Simon Vance. Audio sample: https://samples.audible.de/bk/adbl/023422/bk_adbl_023422_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    5 Easy Juicing Recipes: How to Boost Your Energy, and Help Your Body to Recover Faster: Sports Nutrition , Hörbuch, Digital, ungekürzt, 33min
    Juicing has been around for quite some time and for good reason. Juicing ensures that the insoluble fiber is removed, leaving you with a juice that contains a high concentration of vitamins, enzymes, and minerals that can be quickly digested and absorbed into your bloodstream. This is especially important to athletes or those engaged in increased physical activity. As you know, your body uses calories or energy to undertake activities. The tougher the activity, the more energy your body expends. If you expend too much energy, your body will break down and it may take you a long time to build it back up. Athletes who don't take care of their bodies often find themselves having a hard time staying on top of their game. On the other hand, faster recovery allows your body to rejuvenate and prepare for the next workout. If you want to boost your energy and recover faster, it would be just a matter of knowing what your body uses up and how you can quickly replace such properties in order to experience fast recovery and this is what this book will be all about. You will also learn a few juicing recipes that will ensure faster recovery. Here is a preview of what you'll learn.... Essential nutrients and minerals for faster recovery Branched-chain amino acids (BCAAS) Carbohydrates Antioxidants Creatine monohydrate Electrolytes Juicing tips Five juicing recipes to help your body recover faster You will not regret getting this audiobook. ungekürzt. Language: English. Narrator: Jon Turner. Audio sample: https://samples.audible.de/bk/acx0/098433/bk_acx0_098433_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    SPEAR Selling: The Ultimate Account-Based Sales Guide for the Modern Digital Sales Professional , Hörbuch, Digital, ungekürzt, 243min
    The ultimate account-based sales guide for the modern digital seller. SPEAR Selling is the battle-tested process for both sales leaders and sales professionals to leverage in their pursuit for greater account-based sales results. Author Jamie Shanks has trained and advised hundreds of companies on SPEAR selling to increase the sales pipeline in all types of sales functions (inside sales, field sales, customer success, channel sales). The key to account-based sales results is the focus on upfront planning that leverage key competitive differentiators, used to significantly improve account activation and opportunity creation. Combine this focus on account planning, with a relentless accountability to structured sales activity, and this account-based motion will:  Increase the volume of opportunities in a territory  Shorten the timeline to opportunity creation in key accounts  Increase the conversion of prospective accounts into customers  Select the right accounts  Plan and storyboard the engagement strategy  Engage with a structured process  Activate and educate with a bold and different strategy than the competition  Run or replace (build sales pipeline with an objective framework)If you or your sales organization is running an account-centric sales motion and you’re not leveraging social proximity as a key competitive differentiator in your account selection process - you’ve already lost your competitive advantage. Let this audiobook be your guide to being first, bold, and different in your service of the modern digital buyer. ungekürzt. Language: English. Narrator: Jamie Shanks. Audio sample: https://samples.audible.de/bk/acx0/140448/bk_acx0_140448_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    An Indigenous Peoples' History of the United States
    New York Times BestsellerNow part of the HBO docuseries "Exterminate All the Brutes," written and directed by Raoul PeckRecipient of the American Book AwardThe first history of the United States told from the perspective of indigenous peoplesToday in the United States, there are more than five hundred federally recognized Indigenous nations comprising nearly three million people, descendants of the fifteen million Native people who once inhabited this land. The centuries-long genocidal program of the US settler-colonial regimen has largely been omitted from history. Now, for the first time, acclaimed historian and activist Roxanne Dunbar-Ortiz offers a history of the United States told from the perspective of Indigenous peoples and reveals how Native Americans, for centuries, actively resisted expansion of the US empire.With growing support for movements such as the campaign to abolish Columbus Day and replace it with Indigenous Peoples Day and the Dakota Access Pipeline protest led by the Standing Rock Sioux Tribe, An Indigenous Peoples History of the United States is an essential resource providing historical threads that are crucial for understanding the present. In An Indigenous Peoples History of the United States, Dunbar-Ortiz adroitly challenges the founding myth of the United States and shows how policy against the Indigenous peoples was colonialist and designed to seize the territories of the original inhabitants, displacing or eliminating them. And as Dunbar-Ortiz reveals, this policy was praised in popular culture, through writers like James Fenimore Cooper and Walt Whitman, and in the highest offices of government and the military. Shockingly, as the genocidal policy reached its zenith under President Andrew Jackson, its ruthlessness was best articulated by US Army general Thomas S. Jesup, who, in 1836, wrote of the Seminoles: The country can be rid of them only by exterminating them. Spanning more than four hundred years, this classic bottom-up peoples history radically reframes US history and explodes the silences that have haunted our national narrative.An Indigenous Peoples' History of the United States is a 2015 PEN Oakland-Josephine Miles Award for Excellence in Literature.
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    • Price: 11.99 EUR excl. shipping
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    You Just Need to Believe It (eBook, ePUB)
    Sunday Times bestselling author Andrea McLean encourages readers to step outside of their comfort zone and find empowerment and happiness in just 10 days. You can change your life in just 10 days. Find happiness, confidence, and strength, break out of your comfort zone, and become brave with Andrea McLean. There's no such thing as a life without fear-we need it to survive. But finding your inner strength comes from learning how to rationalize it, tame it, and ultimately work with it. This is exactly what Andrea McLean has discovered: height and speed are scary but conquerable and past traumas don't have to define our future. What really gets us out of our comfort zone and feeling alive is uncovering our true self. Andrea made the courageous leap to leave her successful career as an award-winning TV broadcaster to do what fills her soul-and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you and how to control it. This tried-and-tested method will help you break free from a destructive mindset and realize the lifestyle habits that aren't serving you. You'll finish the 10 days feeling energized, happier, and open and will experience the joy of feeling brave, optimistic, and excited about your life again! By the end of this book, you will have discovered how to: • get organized and break unhealthy patterns • start and finish every day with intention and plan gratifying daily routines • feel worthy of love and know that you are loved • understand power of the negative words you use on yourself and how to replace them • reflect on your progress and commit to doing great things-including scaring yourself! Andrea wants to show that you hold courage inside-it's just a case of knowing how to find it. As you challenge yourself to push past your fears, whatever they are, remember that you are working towards becoming proud, becoming bold, and becoming brave.
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    • Price: 9.95 EUR excl. shipping
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    Resident Strangers (eBook, ePUB)
    Immigrant laborers who came to the New South in the late nineteenth and early twentieth centuries found themselves poised uncomfortably between white employers and the Black working class, a liminal and often precarious position. Campaigns to recruit immigrants primarily aimed to suppress Black agency and mobility. If that failed, both planters and industrialists imagined that immigrants might replace Blacks entirely. Thus, white officials, citizens, and employers embraced immigrants when they acted in ways that sustained Jim Crow. However, when they directly challenged established political and economic power structures, immigrant laborers found themselves ostracized, jailed, or worse, by the New South order. Both industrial employers and union officials lauded immigrants' hardworking and noble character when it suited their purposes, and both denigrated and racialized them when immigrant laborers acted independently.Jennifer E. Brooks's Resident Strangers restores immigrant laborers to their place in the history of the New South, considering especially how various immigrant groups and individuals experienced their time in New South Alabama. Brooks utilizes convict records, censuses, regional and national newspapers, government documents, and oral histories to construct the story of immigrants in New South Alabama. The immigrant groups she focuses on appeared most often as laborers in the records, including the Chinese, southern Italians, and the diverse nationals of the Austro-Hungarian Empire, along with a sprinkling of others. Although recruitment crusades by Alabama's employers and New South boosters typically failed to bring in the vast numbers of immigrants they had envisioned, significant populations from around the world arrived in industries and communities across the state, especially in the coal- and ore-mining district of Birmingham.Resident Strangers reveals that immigrant laborers' presence and individual agency complicated racial categorization, disrupted labor relations, and diversified southern communities. It also presents a New South that was far from isolated from the forces at work across the nation or in the rest of the world. Immigrant laborers brought home to New South Alabama the turbulent world of empire building, deeply embedding the region in national and global networks of finance, trade, and labor migration.
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    • Price: 35.95 EUR excl. shipping
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    What We Both Know (eBook, ePUB)
    For readers of My Dark Vanessa, a mesmerizing, disturbing, and thoroughly compelling novel about one woman's role in preserving-or destroying-her famous father's legacy. In front of me are hundreds of pages of work. Already I feel it leaving me. He will obliterate what is there, replace it, deny I ever wrote a word. But, he cannot take the words I write on my own. Hillary Greene's father, once a celebrated author and public figure, is now losing his memory and, with it, his ability to write. As her father's primary caretaker, each day begins with two eggs, boiled and Charlie Rose or some other host on the iPad screen. Her father compulsively watches himself in old interviews, memorizing his own speech, trying to hang on to who he was. An aspiring author herself, Hillary impulsively agrees to ghost-write his final work-a memoir spanning his career-and release it in his name. Diving deep into her father's past, and in turn her own, a horrifying truth begins to piece itself together. With full control over her father's memoir, Hillary is faced with a stark choice: reveal her father as a monster or preserve his legacy as a respected literary figure. But she wonders what writing the truth will do to her and if it will damage her own prospects for a career. Whichever option she chooses, Hillary has to deal with the significant pain writing the memoir has re-surfaced-specifically, how the truth about her father adds to her grief over the death of her enigmatic sister, Pauline. For the first time in her life, Hillary holds the power. Set in the wake of the #MeToo and Time's Up movements, What We Both Know is a visceral, intimate, and complex novel about confronting the personal and professional consequences-and potentially devastating fallout-of revealing the truth about a famous man.
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    • Price: 9.95 EUR excl. shipping
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    What We Both Know
    For readers of My Dark Vanessa, a mesmerizing, disturbing, and thoroughly compelling novel about one woman's role in preserving-or destroying-her famous father's legacy. In front of me are hundreds of pages of work. Already I feel it leaving me. He will obliterate what is there, replace it, deny I ever wrote a word. But, he cannot take the words I write on my own. Hillary Greene's father, once a celebrated author and public figure, is now losing his memory and, with it, his ability to write. As her father's primary caretaker, each day begins with two eggs, boiled and Charlie Rose or some other host on the iPad screen. Her father compulsively watches himself in old interviews, memorizing his own speech, trying to hang on to who he was. An aspiring author herself, Hillary impulsively agrees to ghost-write his final work-a memoir spanning his career-and release it in his name. Diving deep into her father's past, and in turn her own, a horrifying truth begins to piece itself together. With full control over her father's memoir, Hillary is faced with a stark choice: reveal her father as a monster or preserve his legacy as a respected literary figure. But she wonders what writing the truth will do to her and if it will damage her own prospects for a career. Whichever option she chooses, Hillary has to deal with the significant pain writing the memoir has re-surfaced-specifically, how the truth about her father adds to her grief over the death of her enigmatic sister, Pauline. For the first time in her life, Hillary holds the power. Set in the wake of the #MeToo and Time's Up movements, What We Both Know is a visceral, intimate, and complex novel about confronting the personal and professional consequences-and potentially devastating fallout-of revealing the truth about a famous man.
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    • Price: 14.99 EUR excl. shipping
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    Zappa the Hard Way
    'Zappa The Hard Way' is the story of Frank Zappa's last ever world tour that ended in mutiny. In 1988 Frank Zappa toured with a twelve-piece band that had rehearsed for months, learned a repertoire of over 100 songs and played an entirely different set each night. It is why, in Zappa's own words, it was "the best band you never heard in your life" - a reference to East Coast American audiences who never got the chance to see this particular touring ensemble. Zappa appointed bass player Scott Thunes to rehearse the group in his absence. In carrying out this role, Thunes was apparently abrasive, blunt and rude to the other members and two factions quickly developed: Thunes and stunt guitarist Mike Keneally on the one side; the remaining nine band members on the other. The atmosphere deteriorated as the tour progressed through America and on to Europe. Before leaving Europe, Zappa told the band that there were ten more weeks of concerts booked in the USA and asked them: "If Scott's in the band, will you do the tour?" With the exception of Keneally, they all said "no". Rather than replace Thunes, Zappa cancelled almost three months of concerts and never toured again - claiming to have lost $400,000 in the process. 'Zappa The Hard Way' documents that tour. If you think touring can be fun, think again! Yes there were groupies and the usual paraphernalia associated with rock 'n' roll, but there was also bitterness and skulduggery on a scale that no one could imagine. Author Andrew Greenaway has interviewed the surviving band members and others associated with the tour to unravel the goings on behind the scenes that drove Zappa to call a halt to proceedings, despite the huge personal financial losses. This paperback edition includes a foreword by Zappa's sister Candy, and an afterword by Pauline Butcher, Zappa's former secretary and author of 'Freak Out! My Life With Frank Zappa', 'Zappa The Hard Way' might just be the best book you've never read in your life!
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    • Price: 27.99 EUR excl. shipping

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