1,880 Results for : replace
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Cognitive Behavior Therapy: Cognitive Behavioral Therapy Made Simple: Overcome Anger, Panic, Anxiety, Depression. How to Analyze People and More Information for Emotional Intelligence 2.0 Self-Discipline , Hörbuch, Digital, ungekürzt, 274min
Cognitive Behavior Therapy (CBT), reduce stress and anxiety, overcome depression, and improve your life!So what exactly is cognitive behavior therapy?How does it work? When do you use it?How would you know if that's the right treatment for you or for someone else?CBT, Cognitive Behavioral Therapy made simple.Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change). The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive, and will drastically improve his anxiety feelings.The focus of CBT is to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.People suffering from the following problems could benefit greatly from treatment with CBT:Anxiety and panic attacksChild and adolescent problemsChronic painDepressionEating disordersObsessive-compulsive disorderPhobiasPost-traumatic stress disorderProblem gamblingSleep problemsAddictionHere's what you can find inside:In this important audiobook, you will get a chance to apply cognitive behavior therapy for different goals.Discover what are the symptoms of depression, or pre-symptoms, and how to cure themLearn how you can help your friend or family with depression and regain their happinessReveal the secret hack to sleep better and cure insomniaExpose the ultimate way to improve mood and reduce anxietyBuild a better relationship with yourselfli ungekürzt. Language: English. Narrator: Jessica Andrews. Audio sample: https://samples.audible.de/bk/acx0/176273/bk_acx0_176273_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Summary of Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship by Mira Kirshenbaum , Hörbuch, Digital, ungekürzt, 23min
Note to listeners: This is a summary and analysis companion book, not the original book Too Good to Leave, Too Bad to Stay: A Step-By Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship by Mira Kirshenbaum. It is meant to enhance your original reading experience, not replace it. We encourage you to purchase the original book as well.This summary is to help you decide if it's well worth the time, money, and attempt of reading the original book. In this summary, Mira Kirѕhеnbаum drаwѕ оn years оf research and her work with rеаl-lifе соuрlеѕ tо help you mаkе thе right dесiѕiоn.Mirа Kirshenbaum provides expert guidеlinеѕ thаt are thе key tо mаking аll уоur choices, соnсrеtе ѕtерѕ that уоu саn imрlеmеnt right nоw, and the ultimate wау tо dеtеrminе уоur реrѕоnаl bottom line - what you nееd tо bе hарру.This remarkably inѕightful аnd рrоbing guidе оffеrѕ аdviсе thаt lets уоu ѕее thе truth аbоut уоur rеlаtiоnѕhiр, аnd with wiѕdоm аnd соmраѕѕiоn, it hеlрѕ уоu асt with thе соnfidеnсе of knowing thаt whеthеr уоu decide tо go or stay, уоu are doing thе very best thing. Kirshenbaum ѕауѕ thаt if you're in a rеlаtiоnѕhiр thаt seems bоth tоо gооd tо leave аnd tоо bаd tо stay in, уоu'rе in a state called relationship аmbivаlеnсе.Include in this summary and analysis book are:Key point of the all chaptersAuthor informationOverview of the original bookClear and conciseAnd much more!Buy your copy today. ungekürzt. Language: English. Narrator: Jim Lemonides. Audio sample: https://samples.audible.de/bk/acx0/204191/bk_acx0_204191_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Summary of So You Want to Talk About Race , Hörbuch, Digital, ungekürzt, 104min
A comprehensive summary of So You Want to Talk About Race by Ijeoma Oluo.About the original book:In the book So You Want to Talk About Race by Ijeoma Oluo, Oluo offers a hard-hitting but user-friendly examination of race in America.She talks about how the widespread reporting on aspects of white supremacy - from police brutality to the mass incarceration of Black Americans - has put a media spotlight on racism in our society. Still, it is a difficult subject to talk about.How do you tell your roommate her jokes are racist? Why did your sister-in-law take umbrage when you asked to touch her hair and how do you make it right? How do you explain white privilege to your white, privileged friend?The audiobook points out that discussions on racism need not be avoided. It seeks to create a narrative that it is high time people looked it in the eye and face it head-on instead of running away from it.About this summary:This summary guide is proudly brought to you by John Wilder. It contains a comprehensive, well-detailed summary and key takeaways of the original book by Ijeoma Oluo. It summarizes the book in detail, to help people effectively understand, articulate, and imbibe the original work by Ijeoma. Disclaimer: This is an independent and unofficial summary guide published and written by John Wilder, who is in no way affiliated with the original author. This book is not meant to replace the original book but to serve as a companion to it. ungekürzt. Language: English. Narrator: Bill Franchuk. Audio sample: https://samples.audible.de/bk/acx0/202736/bk_acx0_202736_sample.mp3. Digital audiobook in aax.- Shop: Audible
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How to Live with a Clean Diet: Make Clean Eating Part of Your Lifestyle , Hörbuch, Digital, ungekürzt, 208min
Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better?If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets?Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods".During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation.The only one who knows if a diet is good for you or not is you. So ask your body! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. ungekürzt. Language: English. Narrator: Clinton Zollinger. Audio sample: https://samples.audible.de/bk/acx0/208641/bk_acx0_208641_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Manipulation Techniques: How to Understand and Influence People With Mental Control, NLP and Emotional Intelligence. Learn the Secrets of Human Mind and Take Control in Personal Relationships , Hörbuch, Digital, ungekürzt, 218min
Do you want to know how to understand and influence people with mental control, NLP and emotional intelligence? Are you ready to learn the secrets of human mind and take control in personal relationships?If yes, then keep reading....Consider a time when someone made you feel guilty. Perhaps you told your partner that you were tired, but you got called into work and cannot possibly go on that elaborate anniversary date night that you two had planned for weeks. You work a job where you are crucial, and they cannot easily replace you, and you feel like you have no choice but to go in. Your partner, instead of being understanding about the predicament, looks at you sadly saying: “You know, I was really, really looking forward to our date. It’s already paid for and non-refundable, and I can’t believe that you would have to work on our anniversary when you requested it off two months ago.” Your partner sighs and slowly and sadly starts to take off shoes and coat. You are left feeling incredibly guilty as you walk out the door, but you have no choice.In this book we will discuss the following topics:The pillars of manipulationPsychology of manipulationHow manipulation worksManipulation through NLPMind control and brainwashingUnderstand people using emotional intelligenceAdvanced manipulation methods: Love bombing, foot-in-the-door, NLP mirroringSocial manipulation strategiesImprove relationship using manipulationHow to recognize a manipulatorHow to overcome manipulationDifference between hypnosis and manipulationThe beauty of successfully analyzing othersAnd much moreAren’t you excited? Look no further! Download our book now! ungekürzt. Language: English. Narrator: John Fander. Audio sample: https://samples.audible.de/bk/acx0/199643/bk_acx0_199643_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Law of Attraction Hypnosis: Manifest Anything in Your Life, with Hypnosis, Hörbuch, Digital, 41min
Law of Attraction Hypnosis - Manifest Anything in Your Life, with Hypnosis The Law of Attraction is real. It states that "like attracts like" and is a powerful technique to attract whatever you want into your life. More money, a better job, a bigger house, success - simply ask and the universe will provide. All it takes is the right attitude and the ability to believe the things you want can truly be yours. You really can have everything you ever wanted - with a little cosmic help from hypnosis. Ask and You Shall Receive The Law of Attraction hypnosis session will help you draw anything you want into your life quickly and easily! As you listen, potent NLP and hypnosis exercises will work to align your thoughts with the power of the cosmos, helping you tap into its limitless energy. You'll immediately be able to let go of any need or lack in your life, and learn to focus on putting your trust in the hands of the universe. You'll connect with your subconscious to send out specific messages about the things you want - knowing that they will be delivered. Simply download the Law of Attraction hypnosis session, slip on your headphones, and listen to discover how to: Activate the Law of Attraction right now! Ask for what you need, and know you'll get it Replace hope with expectation and need with desire Overflow with positive, enjoyable, wonderful anticipation Download the Law of Attraction hypnosis session now to put the universe to work on your behalf. Language: English. Narrator: Hypnosis Live. Audio sample: https://samples.audible.de/bk/ispr/000181/bk_ispr_000181_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Fear of Elevators: Craig Beck Hypnosis, Hörbuch, Digital, 41min
Fear of elevators is equally as real to the individual suffering as a fear of being attacked is to the rest of us. Even though it might seem irrational, so are the majority of phobic disorders or fears. Fear is not a logical emotion; it is there to keep us safe, and so is much more powerful than thought. That is why when coping with a fear of elevators, or elevator phobia, we have to eliminate the fear at the same level it is generated within the subconscious mind. Using a hypnotic approach, we can gently re-educate the unconscious mind to react to elevators with the exact same stillness that other people do. All self-limiting beliefs, phobias, and bad habits are simply bad programs buried in the subconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of elevators; use this powerful and proven hypnosis program to help with lift agoraphobia. Unique speed hypnosis technique for rapid results Easy to use on any device including smartphones Rapidly reduce the urge to drink A highly effective solution to quit drinking Replace your self-doubt with a new constructive habit Language: English. Narrator: Craig Beck. Audio sample: https://samples.audible.de/bk/acx0/051123/bk_acx0_051123_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Be an Awesome Boss!: The Four C's Model to Leadership Success , Hörbuch, Digital, ungekürzt, 349min
What if any person who desired to become an awesome boss could be? What if there was a model that every leader could apply to help them be successful? What if there were no more bad bosses in this world? Designed as a leadership fable, this audiobook will help any leader in any situation to be an awesome boss!For Marty, the promotion to CEO was an exciting step in his already very successful young career. However, there was one problem that dampened his enthusiasm. He was about to replace a Wiser Care, Inc. legend. Daniel Rosier had run the most successful healthcare facility in the company for two decades. After many years of service and unprecedented success, Dan was finally retiring, and Marty had been chosen as his replacement.“I’d like to teach you something very important that I know will help you be successful in your new role,” Dan said to Marty with a slight smile. “In fact, I’m so confident that if you follow what I am about to tell you, I will guarantee your success as a big boss. I didn’t always live by what I am about to share with you, but since I began to do my best at following this model, my career and life as a boss has never been the same.”Marty was eager to hear more. He knew this was his chance to learn from one of the best at Wiser Care. If his career could turn out anything like Dan’s, he’d be thrilled. ungekürzt. Language: English. Narrator: Douglas Wilkin. Audio sample: https://samples.audible.de/bk/acx0/200393/bk_acx0_200393_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Dialectical Behavior Therapy: Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks , Hörbuch, Digital, ungekürzt, 226min
Don’t Let Your Emotions Govern You! Master Your Emotional Intelligence, Overcome Anger, Depression, And Panic AttacksDo you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits.Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.Are you angry all the time? Do you snap easily? DBT will help you develop mental tolerance, and teach you how to prepare in advance for any intense emotion that can cause you distress.Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. The main goal of DBT is to teach people how to live in the moment, how to develop mindfulness and build the willpower. With DBT you will learn how to cope healthily with stress, keep your emotions in check, and improve relationships with others.Here’s what will you find in this audiobook:Self-empowerment: Recognize your strengths and use them. Detect your flaws and destructive behavior, and replace them with good habits.It’s all in your mind: Learn to recognize ineffective and unhelpful thoughts and beliefs, and develop mental skills to effectively remove them from your head.Become master of your emotions: Learn the skill of mindfulness, improve your willpower, and stop letting your emotions govern you, take control in your hands.And much more!Scroll up and start listening! ungekürzt. Language: English. Narrator: Daisy Kelly. Audio sample: https://samples.audible.de/bk/acx0/201104/bk_acx0_201104_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Summary of Never Split the Difference: By Fireside Reads , Hörbuch, Digital, ungekürzt, 32min
Learn the invaluable lessons from Never Split the Difference: Negotiating as If Your Life Depended on It by Chris Voss and apply it into your life without missing out!What's it worth to you to have just one good idea applied to your life?In many cases, it may mean expanded paychecks, better vitality, and magical relationships.Here's an introduction of what you're about to discover in this premium summary of Never Split the Difference: Negotiating as If Your Life Depended on It by Chris Voss:Never Split the Difference: Negotiating as If Your Life Depended on It is Chris Voss’ best-selling book that sets people on the right track for negotiating what they truly want. Written by a former FBI hostage negotiator, Chris emphasizes that all the stern, aggressive approaches to bargaining are completely wrong and ineffective. According to him, emotional intelligence and tactical empathy are truly the most powerful tools that come into play in order for you to gain more and lose less.Plus:Executive "snapshot" summary of Never Split the Difference: Negotiating as If Your Life Depended on ItBackground story and history of Never Split the Difference: Negotiating as If Your Life Depended on It for a much richer listening experienceKey lessons extracted from Never Split the Difference: Negotiating as If Your Life Depended on It and exercises to apply it into your life - immediately!About the hero of the book: Chris VossTantalizing trivia questions for better retentionBuy now!Please note: This is a summary and workbook meant to supplement and not replace the original book. ungekürzt. Language: English. Narrator: Sandra Alexander. Audio sample: https://samples.audible.de/bk/acx0/213252/bk_acx0_213252_sample.mp3. Digital audiobook in aax.- Shop: Audible
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