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  Hilda: Tackle Your Inner Naysayer, Get Out of Your Own Way, and Unleash Your Badassery , Hörbuch, Digital, ungekürzt, 253min

  Hilda must be stopped. We overthink things. We procrastinate. We hold ourselves to impossibly high standards. We fail to make time for what's most important to us. We doubt ourselves. We're afraid of saying no. We never let ourselves cross the finish line. Sometimes we don't even let ourselves cross the starting line. We all have the little voice in the back of our minds reminding us of the risks, the past failures, the potential humiliation, and the loads of fear that come along with chasing our biggest dreams. That little voice is Hilda, your personal inner saboteur. Hilda stops us in our tracks, stomps on our dreams, and keeps us from pursuing what we want in life. And the higher the stakes, the louder she gets! Clearly, Hilda must be stopped. That's where this book comes in. Because even the most ambitious and badass humans can get in their own way and hold themselves back thanks to Hilda and her self-sabotage. Enough already! An amusing yet actionable self-help book, Hilda explores the ways your inner saboteur operates while providing powerful tactics for silencing the noise, getting out of your own way, and realizing your true potential. Drawing from Jennie Mustafa-Julock's expertise in organizational development and 10 years as the Audacity Coach, this book will help you become keenly aware of your self-sabotaging ways and arm you with powerful counteractions to get you unstuck and make you unstoppable. ungekürzt. Language: English. Narrator: Coach Jennie. Audio sample: https://samples.audible.de/bk/acx0/076854/bk_acx0_076854_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Productivity: Understand Why You Procrastinate and Develop Goal Setting Techniques with Proper Time Management and Start Your Day with Better Focus and Routine Habits for Higher Self Esteem , Hörbuch, Digital, ungekürzt, 193min

  Learn the three-step process to boost your productivity.This book will help you understand the need for structure in your life; how to organize your home, family, and workspace; ten quick steps to improve your productivity; the benefits of keeping things organized in your life; and bonus tips to make organizing fun and interesting for you and your family.With this audiobook, you will learn:The power of purposeSingle taskingWays to avoid working overtime using correct planningSteps to stay committedMethods to recognize and eliminate unnecessary tasksWays to identify and avoid procrastinationMethods to learn to give others the workWays to stop being a perfectionist and a control freakSteps to wipe out distractionsNow, you can finally:Find more time for yourself and your personal lifeRelease stress and anxietyImprove your self-esteemRebuild your positive thinkingThis book is full of different ways and information how you can boost your productivity. Of course, not everything will be suitable for you, but still, you will find more than enough tips that can help you be your best self, eliminate procrastination, and get everything done!Just give it a try, and you will never regret! ungekürzt. Language: English. Narrator: Mike Polmic. Audio sample: https://samples.audible.de/bk/acx0/168597/bk_acx0_168597_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  How to Keep House While Drowning (eBook, ePUB)

  This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you're struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn't fold a single piece of laundry for seven months. One life-changing realization restored her sanityand the functionality of her home: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you'll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: -How to see chores as kindnesses to your future self, not as a reflection of your worth -How to start by setting priorities -How to stagger tasks so you won't procrastinate -How to clean in quick bursts within your existing daily routine -How to use creative shortcuts to transform a room from messy to functional With KC's help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren't finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

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  • Price: 10.59 EUR excl. shipping
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  Who Not How (eBook, ePUB)

  The world's foremost entrepreneurial coach shows you how to make a mindset shift that opens the door to explosive growth and limitless possibility--in your business and your life. Have you ever had a new idea or a goal that excites you... but not enough time to execute it? What about a goal you really want to accomplish...but can't because instead of taking action, you procrastinate? Do you feel like the only way things are going to get done is if you do them? But what if it wasn't that way? What if you had a team of people around you that helped you accomplish your goals (while you helped them accomplish theirs)? When we want something done, we've been trained to ask ourselves: "How can I do this?" Well, there is a better question to ask. One that unlocks a whole new world of ease and accomplishment. Expert coach Dan Sullivan knows the question we should ask instead: "Who can do this for me?" This may seem simple. And it is. But don't let the lack of complexity fool you. By mastering this question, you will quickly learn how billionaires and successful entrepreneurs like Dan build incredible businesses and personal freedom. This book will teach you how to make this essential paradigm-shift so you can: • Build a successful business effectively while not killing yourself • Immediately free-up 1,000+ hours of work that you shouldn't be doing anyway • Bypass the typical scarcity and decline of aging and other societal norms • Increase your vision in all areas of life and build teams of WHOs to support you in that vision • Never be limited in your goals and ambitions again • Expand your abundance of wealth, innovation, relationships, and joy • Build a life where everything you do is your choice--how you spend your time, how much money you make, the quality of your relationships, and the type of work you do Making this shift involves retraining your brain to stop limiting your potential based on what you solely can do and instead focus on the nearly infinite and endless connections between yourself and other people as well as the limitless transformation possible through those connections.

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  • Price: 11.95 EUR excl. shipping
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  How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

  This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you're struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn't fold a single piece of laundry for seven months. One life-changing realization restored her sanity?and the functionality of her home: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you'll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: -How to see chores as kindnesses to your future self, not as a reflection of your worth -How to start by setting priorities -How to stagger tasks so you won't procrastinate -How to clean in quick bursts within your existing daily routine -How to use creative shortcuts to transform a room from messy to functional With KC's help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren't finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

  • Shop: buecher
  • Price: 20.99 EUR excl. shipping
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  Stop Procrastinating: How to Avoiding Procrastination, Improve Time Management, 10 Tips to Prevent or Minimize Procrastination , Hörbuch, Digital, ungekürzt, 203min

  Do you always delay things "until tomorrow"? Do you fear deadlines? Or are you struggling just to start the most important tasks? Do your own anxieties hold you back? We are all tempted to procrastinate at times; it's normal, it's human! In any case, if you are a type who always has an excuse not to start new projects or complete important tasks and then feel overwhelmed or depressed, then this is the time to change. Break the routine that overwhelms you. With this incredible book you can again check your time and make it more effective. You will build proven strategies and intuitive and science-supported methods to eliminate your disorganization and achieve success in relationships, business and more! With this practical guide, you will learn how to concentrate your time and efforts to complete important things in the right order. You will also learn how to approach problems and activities:Why procrastination and how to avoid these triggers The importance of the law of attractionImprove time managementTips and tricks to stay in businessHow to overcome fears and construction There are no magic bullets or gimmicks that will help you learn to take control of your time, but there is a way out. It's time to get rid of the anxiety, pressure, and stress that come from constant procrastination. Once you eliminate your bad habits, you will be happier, healthier, and better equipped for success. Stop procrastinating and get things done. Right now. Don't miss this chance: scroll up, click on "buy now" and get your copy!  ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/177546/bk_acx0_177546_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  How to Lose 10 Pounds of Weight in 10 Days Quickly: Learn to Burn Fat Without Doing a Lot of Exercise, Lose Pounds Naturally, Forever and Without Rebound , Hörbuch, Digital, ungekürzt, 50min

  Are you tired of looking for a magic pill that will make you lose 20 pounds overnight? If your answer is yes, I'm sorry to say it won't be so easy for you to find it. But while you're looking for it, would you like to lose 10 pounds in 10 days? If you have said "of course", I am very happy with your answer, and I respond by saying that I have the solution to your situation.In How to Lose 10 Pounds of Weight in 10 Days, you will learn, and if you apply, it you will get results like these:Eliminate body fat quickly.Enjoy the extensive benefits that a healthier lifestyle can bring you.You'll look like a goddess.You won't have to suffer from hunger to lose weight.Forget about exercises that involve 10- or 20-pound weights.You'll save time because you'll never need to go to the gym again.And many more benefits!By the way, you'll be a more attractive person.... Don't worry, you won't have to put on makeup or start any extreme diet or any Viking exercise routine; thanks to the changes your mind will have and consequently your habits, you will see yourself as a person of "very high value". Yes, and that happens because when you take control of your life, everything seems simpler.So, what do you expect, you have these fantastic results within reach of your index finger, "literally". Click "Buy Now" and do not procrastinate your desires anymore. See you on the other side.  ungekürzt. Language: English. Narrator: Miriam Webster. Audio sample: https://samples.audible.de/bk/acx0/147341/bk_acx0_147341_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  No More Excuses, Get It Done with Hypnosis and Meditation: The Sleep Lab with Amy Applebaum, Hörbuch, Digital, 175min

  Take action, stop procrastinating, and get it done! Stop making excuses and accomplish more with the help of guided meditation...all while you sleep! Amy Applebaum is proud to present her Sleep Lab collection, programs designed to use while you sleep. As a world-renowned life coach and hypnotherapist, Amy can help you stop those limiting beliefs in their tracks, and help you get motivated to follow through, stop making excuses and putting things off, and make success happen. Powerful benefits include: More motivation and natural energy Increased focus and concentration Stop the urge to procrastinate and put things off Deep and calming relaxation for your body and mind Deep, rejuvenating sleep through the night Amy is a life and business coach, author, speaker, and hypnotherapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew's Lifechangers and Martha Stewart, to name a few. She also serves as an expert to publications including the New York Times, the International Herald Tribune, Cosmopolitan, Shape, Figure magazine, and Woman's World. And now, Amy has taken her knowledge of personal and business success, and created this Sleep Lab program to help you make lasting, positive changes while you sleep. Simply turn on the tracks when you're ready for bed, and let your subconscious do the work for you. This program includes the following soothing tracks: 1. No More Excuses, Get It Done - Relaxation Sleep Induction 2. No More Excuses, Get It Done - Seashore Sleep Induction Language: English. Narrator: Amy Applebaum. Audio sample: https://samples.audible.de/bk/acx0/053622/bk_acx0_053622_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  How to Do the Ketogenic Diet Without Stopping Eating : Burn Your Body Fat in Three Weeks in a Healthy Way, the Most Effective Diet to Lose Weight , Hörbuch, Digital, ungekürzt, 78min

  Are you still looking for the "magic trick" that will make you lose 10 kilos in less than a day? I'm sorry to say that it won't be so easy to find, but while you're looking for it, would you like to get the results you want from now on? If so, I have the solution to your situation. In this practical guide on how to burn the fat mass of your body quickly, you will learn:Everything you need to know about the different diets everyone is talking about.Practical ways to quickly and easily implement solutions to your anxieties and eating errors. Feel how your whole body maximizes its energy.Role model to your children on the importance of healthy eating and regular exercise. How to avoid psychological and psychiatric problems in the future, because of the prolonged stress caused by the frustration of not being able to lose weight.Your mind and body will be more relaxed.You will enjoy your relationships with your family and friends much more.And many more benefits! By the way, you'll be a more attractive person. Don't worry, you won't have to put on makeup, start any extreme diet, or any Viking exercise routine. Thanks to changing your mind, and consequently your habits, you will see yourself as a person of "very high value". That happens because when you take control of your life, everything seems simpler.You have these fantastic results within reach of your index finger. Listen now and do not procrastinate your desires anymore.See you on the other side. ungekürzt. Language: English. Narrator: Brandon Sukhu. Audio sample: https://samples.audible.de/bk/acx0/147615/bk_acx0_147615_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Procrastination: Beat Procrastination and Overthinking Through Simple Steps, Increase Your Productivity Overcoming Laziness : The Self-Development Mastery Bible, Book 2 , Hörbuch, Digital, ungekürzt, 222min

  Do you think too much and lose important time? Do you always delay everything to the last moment? Do you think you burden yourself before deadlines? You have a lot of time in the day, and even though you want to be productive you end up wasting the entire day and put everything onto the next. Devices, rather than aiding your progress, are a distraction. Or at times, you are just resting and the deadline isn’t close, so you don’t want to work on it, and sometimes, when you start working, you think a lot about what’s next, and the results, and success, that you lose that time.Procrastination is easy, and humans have always been known to give in to the temptation of easy. But controlling it is essential, and life doesn’t always have a deadline; sometimes it might lead to you missing out on your life goals. Through this audiobook you’ll learn how to control and then stop it once and for all.Procrastination is the mother of all problems! Remove it!Take a sneak peek at what I have for you!Tips on how to avoid procrastinatingHow to reduce procrastinatingTypes of procrastinatingWhat causes procrastinationHow to avoid the causesHow to stop overthinkingHow to keep calm and become effective!Stop procrastinating now and start getting your goals!Don’t procrastinate on getting this audiobook. It all starts now! It’s a new life, a new you!Get a copy now and learn how you can do everything you think on time. ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/155658/bk_acx0_155658_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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