175 Results for : solidify

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    So Real It Hurts , Hörbuch, Digital, ungekürzt, 219min
    So Real It Hurts is the perfect title for this collection. It's a mission statement. A few bleeding slices straight from the butcher shop. A sampler from an enormous archive of work that will, no doubt, be pored over by grad students, book lovers, film historians, music nerds, and straight-up perverts a hundred years from now. (Anthony Bourdain, from the Introduction)  Through personal essays and interviews, punk musician and cultural icon Lydia Lunch claws and rakes at the listener's conscience in this powerful, uninhibited feminist collection. Oscillating between provocative celebrations of her own defiant nature and nearly-tender ruminations on the debilitating effects of poverty, abuse, and environmental pollution, along with a visceral revenge fantasy against misogynistic men, Lydia Lunch presents her exploits without apology, daring the listener to judge her while she details the traumas and trials that have shaped her into the legendary figure she's become.  Inserted between these biting personal essays, Lunch's thoughtful cultural insights convey a widely-shared desire to forestall inevitable cultural amnesia and solidify a legacy for her predecessors and peers. Her interview with Hubert Selby Jr., and profile of Herbert Hunke, her short unromanticized histories of No Wave and of the late 60s, and her scathing examination of the monetization of counterculture (thanks, Vivienne Westwood!) all serve to reinforce the notion that, while it may appear that there are no more heroes, we are actually just looking for heroes in the wrong places. The worthy idols of the past have been obscured by more profitable historical narratives, but Lunch challenges us to dig deeper.  So Real It Hurts pulls the listener into a world that is entirely hers - one in which she exacts vengeance against predators with an enviable ease and exerts an almost-sexual dominance over authority, never permitting those with power to hold on to it too ungekürzt. Language: English. Narrator: Lydia Lunch. Audio sample: https://samples.audible.de/bk/adbl/052272/bk_adbl_052272_sample.mp3. Digital audiobook in aax.
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    Create a World Class Soccer Defense: A 100 Soccer Drills, Tactics, and Techniques to Shutout the Competition , Hörbuch, Digital, ungekürzt, 143min
    Do you want to learn the keys to improving your defensive game? Or looking for ways to solidify your team's defense?This audiobook is your answer.As was said by a great soccer manager, "Offense wins games; defense wins titles." This is the case with every level of the professional and amateur game in all countries across the globe.Although there is a correlation between scoring the most goals and winning leagues, it does not seem to be quite as strong as having a watertight defense.So, we might conclude that while scoring goals thrills the crowd and helps a team to win, to be a champion, it is even more important that the defense is as strong as it can possibly be.We hope that we have made our case. Defense is key to a team’s success. But there is another important reason for this coaching audiobook on a team’s defensive unit. We can coach attacking play; set moves, individual skills, and so forth can all help a team to create and score chances. However, goals often result from a touch of magic. The 30-yard screaming shot, the piece of dribbling brilliance, the through pass hit with precision and vision. These are hard attributes to train. Or they can result from an error by the opposition. A mishit clearance, a goalkeeping mistake, a positional defect or communication lapse.Consistent training and coaching can make a bigger impact with defense than can be with offensive players. Movement that becomes second nature, knowledge, technique, experience, and positional awareness - allied to teamwork and communication - these are the elements that come together to produce a defense hard to breach. They are all factors which the coach can improve with their team through drills and team and individual coaching.It is true, if not often said, that attackers thrill the crowd while defenders win matches, at whatever level we play the game, from professional to Under 10 teams playing on a Sunday morning. ungekürzt. Language: English. Narrator: Jamie McLean. Audio sample: https://samples.audible.de/bk/acx0/167653/bk_acx0_167653_sample.mp3. Digital audiobook in aax.
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    Cognitive Behavioral Therapy: Workbook for Anxiety (A 7-Step Program to Overcome Your Fear, Panic, Anxiety, and Worry) , Hörbuch, Digital, ungekürzt, 178min
    How to stop worrying and start living in seven easy steps! Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety’s grasp for good that does not involve a therapist? If so, Cognitive Behavioral Therapy: Workbook for Anxiety is here for you. Within this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Through the process of CBT, you will be taught the skills to manage your anxiety so that you can live without it controlling your life, once and for all. The way CBT manages to do this is through recognizing that our thoughts influence our feelings, which influence our actions, which, in turn, affect our thoughts. This cycle continues endlessly, and by disrupting one facet of this cycle, you are able to change the rest of it effortlessly. As you insert a positive thought, positive feelings, and behaviors naturally follow.When listening to this audiobook, you’ll learn:Crucial information to understanding anxiety and fearWhat CBT is and the key components that make it workThe reasoning behind why CBT is so effectiveHow to set goals conducive to making real changes in your lifeHow to identify and challenge your emotional triggersHow to identify your negative beliefs and your and cognitive distortionsHow to begin the cognitive restructuring processHow to use the skills you have learned in real life21 workbook activities to solidify the above skills/u ungekürzt. Language: English. Narrator: Christopher Power. Audio sample: https://samples.audible.de/bk/acx0/162204/bk_acx0_162204_sample.mp3. Digital audiobook in aax.
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    The Brady Hawk Series: Books 7-9: The Brady Hawk Boxset Series, Book 3 , Hörbuch, Digital, ungekürzt, 1069min
    Brady Hawk is back in the third omnibus edition in this best-selling series.This digital box set contains the seventh, eighth, and ninth thrillers.To those with the highest security clearance, it’s a line item known only as Project X. But to the half dozen agents and personnel working for it, it’s known as Firestorm, a black ops group so dark that the US President doesn’t even know about them yet. And no agent is as skilled as Brady Hawk.State of Play, Book 7: Facing unrest and flagging favorability ratings, US President Conrad Michaels searches for something to solidify his position as the incumbent in the looming election while also galvanizing the nation. His solution? Catch the biggest traitor and terrorist in one operation: Karif Fazil and Brady Hawk.Lured into a trap, Hawk must find a way out that saves his life during a mission that puts him as a strange bedfellow with Michaels. With forces behind the scenes setting Hawk up for failure, he must succeed before he gets on with his ultimate mission: expose and eliminate President Michaels.Siege, Book 8: Under new direction, Brady Hawk and the Firestorm team focus their energy on stopping the dangerous organization manipulating world events from the shadows, The Chamber. But when an old foe complicates the mission and introduces a new lethal outcome, Hawk’s plans go awry in the wake. And in the aftermath, he must make a choice...a choice between the greater of two evils.Seek and Destroy, Book 9: As hundreds of thousand of Muslims make the annual pilgrimage to Mecca, Katarina Petrov seeks to undermine the United States’ tenuous trust with the international community with a false flag. With The Chamber, Petrov’s shadow organization, struggling to maintain its control among the power brokers of the world, she engages Hawk and the Firestorm team in a dangerous game.... And in this showdown, it’s winner take all.p ungekürzt. Language: English. Narrator: Dwight Kuhlman. Audio sample: https://samples.audible.de/bk/acx0/172150/bk_acx0_172150_sample.mp3. Digital audiobook in aax.
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    Summary of Becoming: by Michelle Obama: Key Takeaways & Analysis Included , Hörbuch, Digital, ungekürzt, 53min
    PLEASE NOTE: This concise summary is unofficial and is not authorized, approved, licensed, or endorsed by the original book's publisher or author.Short on time? Or maybe you’ve already read the book but need a refresh on the most important takeaways. In a quick, easy listen, you can take the main principles from Becoming!  The best-selling memoir, Becoming, contains a powerful story of working hard, overcoming obstacles, and learning to adapt. In three parts - Becoming Me, Becoming Us, Becoming More - Michelle Obama tells her story from childhood through her eight years of being the first African American First Lady in United States history. She gives an insightful look into her family and achievements. She does so by utilizing vivid examples and vignettes that paint her experiences with ease for the reader/listener. She handles hard topics with grace and care.  Throughout her life, Michelle had to learn to balance the difficulties of her husband’s political career, her own career, and keeping her family running smoothly so that her daughters could grow up happily and healthily. In the book, she details her academic, professional, and White House successes as well as her personal ones. Of all her achievements, she is most proud of being a mother and has two daughters who fill her with pride. She tried her hardest to give them a normal life despite the undoubtedly unusual circumstances. In Becoming, Michelle Obama shows her distinct personality apart from her husband’s while also highlighting the ups and downs of their relationship and the hardships they went through to build their family.  This audiobook encapsulates key takeaways found in the original book. We’ve also provided an in-depth analysis as well as removing any fluff to save you hours of your time. If you’ve read or listened to the original, then this audio summary will help you solidify the most important lessons. ungekürzt. Language: English. Narrator: Ninja Reads. Audio sample: https://samples.audible.de/bk/acx0/173432/bk_acx0_173432_sample.mp3. Digital audiobook in aax.
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    When Mediterranean Mindset Meets DASH Diet: A Natural Weight Loss Solution (Vegan-Inclusive Edition) , Hörbuch, Digital, ungekürzt, 233min
    Why is the DASH diet being voted the best diet for eight years in a row? There’s something special going on here. If you want to know the secret, then pay attention....Can you imagine never eating authentic pizza again? Can you imagine the inner turmoil to reject a piece of cake at your best friend’s wedding? Can you imagine a lifestyle of calorie counting and starvation?The DASH diet is unmistakably superior to other diets because it does not reject any food groups; instead, it focuses on moderation. Cutting out certain food groups is simply not practical in the real world!What makes this audiobook different is that it’s created by someone who has personally gone through the DASH diet and seen real success with it. Marcella Palmer is a living example of how proper nutrition can reverse diseases and help you lose a few pounds along the way!Marcella achieved massive success by adding a secret sauce to the traditional DASH diet, and that is the mysterious Mediterranean mindset. Here’s a preview of what you would discover in this audiobook:The seven Mediterranean mindsets to solidify your success on this diet.The biggest FAQs answered! For example: Is the DASH diet only for people with hypertension? (The short answer is "No".)Simple tips and tricks for eating out on the DASH diet.Nineteen easy and delicious DASH-compliant recipes and five equally delicious vegan DASH recipes anyone can whip up in a jiffy!Crystal-clear action steps to manifest your Mediterranean mindset into reality.And so much more!Providing you with a supportive mindset is something no other audiobooks or diets would have taken care to do. Even if you’re clueless and skeptical, this audiobook is so relatable and easy-to-consume that you cannot wait to start right away! If you want to watch your health improve, you won’t want to miss out on this audiobook!PLEASE NOTE: W ungekürzt. Language: English. Narrator: Tiffany Nicholson. Audio sample: https://samples.audible.de/bk/acx0/189372/bk_acx0_189372_sample.mp3. Digital audiobook in aax.
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    Bible Studies for Belts: A Guide for Christian Martial Arts Vol. 3: Red Belt , Hörbuch, Digital, ungekürzt, 71min
    Prayer for Red Belt Students Oh Father, I pray, Lord God, right now for the students that are entering red belt. I pray that your fire burns within them and consumes any unforgiveness, bitterness, and resentment that they might be holding on to within them. Heavenly Father, I pray, Lord, that they walk in harmony with you by walking in forgiveness and in love with their brothers and the sisters and you. Heavenly Father, pour out your Spirit upon them. Lord God, lead them and guide them and direct them into your perfect and holy will. Father God, let them be one with you as you and the Father are one. Father, I pray, Lord, that these students would walk in the Spirit and not in the flesh. I pray, Lord God, that you would watch over them and protect them, Lord God, from any unforgiveness, bitterness, or resentment that would seek to creep in and hinder their walk with you. Father, pour out your Spirit upon them, Father, and reveal to them through this study what you would have them learn. Oh God, let your perfect and holy will, oh God, be done in each of their lives, Father, right now, on earth as it is in heaven. Father, I pray in Jesus' name, amen. About this book: The operational framework of the biblical concepts and aspects of our martial arts ministry includes a multilayered system approach. Specifically we use a three-tiered system that incorporates what we call Colors of the Cross, Learning Through Creation, and Defending Your Faith. The three-tiered system approach works in harmony together to help solidify a solid operational framework of biblical principles covered for each belt level. Table of Contents Dedication Acknowledgment Foreword Chapter 1: How to Utilize This Book Chapter 2: Is It Biblical? Chapter 3: The Red Belt Chapter 4: Colors of the Cross Chapter 5: Learning Through Creation Chapter 6: Defending Your Faith ungekürzt. Language: English. Narrator: Michael Whalen. Audio sample: https://samples.audible.de/bk/acx0/091463/bk_acx0_091463_sample.mp3. Digital audiobook in aax.
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    Agile Project Management: Beginner's Guide to Agile Operations and Methodologies for Quality Control , Hörbuch, Digital, ungekürzt, 93min
    Are you new to project management or looking to solidify your understanding of the agile project management? Then this is just the book you have been looking for! The book was carefully written to help you gain a solid understanding of the fundamental concepts of agile project management that have evolved as the new backbone of the software development life cycle. To make software development projects more flexible with high efficiency, the agile project management was introduced in the last decade and has quickly evolved as the new industry standard for project management. Some of the giants of Silicon Valley, such as Apple, Google, and Facebook, have become the epitome of how agile practices should be applied to efficiently deliver high quality software solutions in a short period of time. Think of agile method as one project containing smaller projects within itself containing a backlog of requirements that need to be implemented, tested, and deployed within the predefined scope of the project. Nearly every company today claims that they are agile without substantially utilizing the true agile values and principles, so it is critical to have a solid understanding of these principles. The flexibility and versatility offered by the agile framework allow it to be used for day to day operations and functioning of non-technical teams just as effectively. The truly agile development teams tend to grow rapidly due to the growing success of agile practices and the increasing demands of the customers. As a result, the need to implement agile methodologies on a larger scale would also increase. This book will help you gain a thorough understanding of the project management methodologies focused on the agile framework and provide you some of the most frequently used programming practices that help to improve software quality, usability, and longevity. Here are some of the highlights of this book:Learn the five different phases of s ungekürzt. Language: English. Narrator: John Patrick Henry. Audio sample: https://samples.audible.de/bk/acx0/203156/bk_acx0_203156_sample.mp3. Digital audiobook in aax.
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    The Visual System of Work: Help Your Business Work Better, Make Money and Generate Cash: A 90 Day Implementation Guide , Hörbuch, Digital, ungekürzt, 66min
    The Visual System of Work: Help Your Business Work Better, Make Money and Generate Cash: A 90 Day Implementation Guide. Included with this audiobook is a PDF file of the full text version.Over the past 25 years, more than 100 companies that were failing, not making enough money, or simply struggling to achieve their true potential, turned to David Lord to learn how to make their businesses work better, make more money, and generate additional cash. David showed them how to transform their businesses’ systems of work into visual ones, resulting in improved employee involvement, quality, productivity, and profitability. Now, David’s audiobook shows exactly what he does to change struggling businesses into thriving ones, by employing the "Visual System of Work". Using a 90-day implementation guide, the author gives practical, step-by-step instructions about how to make the work processes of a business visible, beginning with the collection of concrete data about how a business actually operates in the present time (rather than relying on peoples’ perceptions) and ending with ways to review, maintain, and continuously improve the business’ (now newly transformed and invigorated) visual system of work. In between, the author walks you through each step of clear-cut exercises and assessments designed to revolutionize, revitalize, and transform a business. Directives include how to solidify core values, identify key Lead and Lag measures, set up a “war room” and communicate information throughout the organization. David provides eight practical tools for helping a business get better including a "Strategic Planning Sheet", a "System of Work Diagram", a "Scoreboard Sheet" and (2) "Time Management Sheets".The “7-Step Process of Improving Throughput Performance” helps businesses define and solve problems by identifying constraints (“slowdowns”) within the flow of work. Once constraints are recognized, the reasons for them (“interferences”) c ungekürzt. Language: English. Narrator: Jordan Byrne. Audio sample: https://samples.audible.de/bk/acx0/209593/bk_acx0_209593_sample.mp3. Digital audiobook in aax.
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    The Journey to End Racism: Ending Racism Once and for All! , Hörbuch, Digital, ungekürzt, 140min
    As we learn about how our subconscious beliefs affect our actions, the more we understand why racism has endured over the last 250 years.Most of us know that our history is plagued by atrocious acts of slavery, racism, and discrimination. What many people don’t fully consider is the perpetuation of subconscious beliefs about race. This belief that racial discrimination is acceptable has been handed down in our culture from one generation to another. The unchecked spread of racism serves only to corrupt the human rights of all racialized people.At this point in human history, the ugliness and disproportionate views about race and privilege have become a rallying cry for people striving for change in institutionalized systems such as policing, politics, and the law. These people are opposed, often violently, by racial zealots who feel entitled to resist the need for racial equality and justice.Civility has taken a back seat to verbal attacks, violence, and defamation of character and property.Attempts to solidify white power and dominance are seen daily, not only in the news, but in our own neighborhoods and communities.Isn’t it time to end these horrific and narrow-minded thoughts and acts once and for all? Yes, it is! Can’t we educate ourselves and others? Can’t we communicate our goals of ending racism and be heard? Can’t we establish true freedom for all people, everywhere? Yes, we can!This won’t be easy, and it won’t happen fast. By learning about the roots of racism and the evils of slavery, resisting conformity, and liberating our minds, we can travel the road of social responsibility. We can enlighten ourselves and others about how to resist and overcome racism and discrimination in our lives, our community, and our world. Let’s move forward and build a peaceful and cohesive community together. We can abolish racism. We can learn to live free of racial bias.We can build a wor ungekürzt. Language: English. Narrator: Michael Mola, Hot Ghost Productions. Audio sample: https://samples.audible.de/bk/acx0/222581/bk_acx0_222581_sample.mp3. Digital audiobook in aax.
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